SKYPE THERAPY FOR ANXIETY AND DEPRESSION

Online Mindfulness-based Skype Therapy for Panic Attacks

SKYPE THERAPY FOR ANXIETY & DEPRESSION

Online psychotherapy via Skype to help you better manage anxiety and depression and to find greater happiness and well-being.

Contact me if you would like to schedule Skype therapy sessions with me. During these sessions I will teach you how to use mindfulness for recovering from all forms of anxiety, depression and other emotional problems.

This approach is very effective and most people see significant improvements after 3-4 sessions with me. Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without relying on drugs. It is better to treat the psychological cause of your anxiety or depression instead of just trying to manage symptoms.

“I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter.”

“After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss!  This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!”

”Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others.”

CONTACT ME NOW!

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION

Psychotherapy through Skype is becoming increasingly popular as an alternative to in-person psychotherapy partly due to the greater convenience and comfort of being able to conduct your therapy sessions from home or work, but also because more and more people are interested in self-help and taking charge of their own well-being by learning how to better manage anxiety, depression and other forms of emotional suffering without resorting to medications. Sometimes medical treatment may be necessary for restoring your mental health, but that is seldom the case for most people who are simply struggling with the challenges of how to manage painful emotions and intrusive thoughts.

Please feel free to contact me if you would like to try online therapy with me to help you heal and restore optimal mental health.

Online video therapy sessions through Skype

Online psychotherapy has been around for many years, but the more recent advances in technology now make it quite easy to conduct online therapy with video through Skype, Face Time, Zoom and other video conferencing platforms. The video element makes online video therapy as good as in-person therapy sessions.

From my experience over the years I see no difference in efficacy between the two, and indeed, Skype therapy may be more effective for many, especially if you are suffering from anxiety or agoraphobia. Online therapy also allows you greater privacy and anonymity, which is often very important if you are self-conscious about your emotional and mental health.

Contact me to schedule some therapy session online. I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule some mindfulness-based coaching sessions over Skype with me.

GO TO MY CONTACT PAGE FOR DETAILS

Tell me about yourself and how I can help you.

Schedule a trial session via Skype now.

Applications of Skype-based Mindfulness Therapy:

Online Mindfulness Therapy is an Excellent Choice for Healing emotional-psychological suffering because it addresses the underlying cause rather than just managing symptoms. This is essential for good mental health.

Mindfulness Therapy is an Excellent Choice for Healing:

  • Anxiety – Mindfulness-based Psychotherapy is an exceptionally effective treatment for anxiety and Panic Attacks. During sessions you will learn how to break free from the debilitating effects of panic attacks.
  • Driving Anxiety – Many of my clients seek help for driving anxiety and phobias. Mindfulness Therapy provides you with the training and methods needed to successfully overcome driving anxiety.
  •  Social Anxiety Disorder – Undo the habitual patterns of reactive thinking and self-defeating beliefs that feed SAD.
  • Agoraphobia – Mindfulness-based Exposure Therapy is especially effective for agoraphobia, and provides an excellent option if you cannot leave home.
  • Phobias – Through Mindfulness-based Image Reprocessing coupled with progressive exposure protocols you will learn how to overcome your phobia.
  • Depression – Learn how to overcome reactive thinking and develop better self-confidence and self-esteem. I also work with bipolar disorder using mindfulness.
  • Mindfulness-based Stress Reduction (MBSR) – This is one of the most popular methods for Stress Management – by neutralizing Habitual Negative Thinking.
  • OCD – Overcome habitual reactive thinking, intrusive thoughts and memories and compulsive behaviors associated with Obsessive-Compulsive Disorder.
  • Anger Management – Mindfulness training is very effective for dealing with anger by teaching you how to manage and neutralize habitual anger impulses.
  • Insomnia Mindfulness therapy has been shown to be very effective for overcoming Sleep Anxiety & Insomnia by reducing the agitated thinking & worrying of the racing mind that inhibits the natural sleep response.
  • PTSD – Mindfulness-based Image Reprocessing is very effective for recovering from PTSD and for recovery from emotional trauma and abuse by teaching you how to develop mindfulness-based compassion and acceptance, which are essential for healing trauma.
  • Addiction – Mindfulness Therapy can be extremely effective for the treatment of addictions by helping you manage the underlying emotions that cause your addiction as well as teaching you more effective impulse control.
  • Online Marriage Counseling – Learn how to overcome conflict and the patterns of emotional reactivity that are so destructive to your personal relationships. Couples Therapy through Skype can be very effective.

Therapy Sessions Online over Skype with Dr. Peter Strong 

Skype Therapy – Coaching sessions with Dr. Peter Strong

Learn practical mindfulness methods to help you overcome anxiety and depression. Talk to a Psychotherapist Online through Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment.

Contact me to find out more about this online counseling therapy service and to arrange for an online therapy session with me.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you can start online therapy with me.

Traditional talk therapy can be beneficial, but often it does not transform the the underlying process that creates your anxiety and depression.

The same can be said for medications – the medication may provide a temporary relief from symptoms for a while, but medications can not change the underlying process that causes the emotional suffering.

Good mental health results when you learn how to develop a more conscious and less reactive relationship with your emotions and thoughts.

The style of online psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for managing chronic anxiety as well as for treating depression and other psychological issues caused by conditioned negative thinking. Most people see quite significant changes after 3-4 sessions of Mindfulness Therapy.

online therapy via Skype for anxiety and depression
Online counseling therapy via Skype for recovery from anxiety and depression

Welcome! My name is Peter Strong and I provide therapy over Skype as an alternative to conventional in-person therapy sessions. many people prefer the convenience of Skype-based therapy and also they prefer the greater privacy and anonymity offered by online therapy sessions. Many therapists are now developing the expertise of delivering online therapy services over Skype and in countries like Australia and the UK it is becoming quite common.

The style of psychotherapy that I provide online is described on my website and is called Mindfulness Therapy, and this is a very good choice if you are struggling with patterns of emotional reactivity and reactive thinking.

If you want to overcome long-standing patterns of habitual emotional reactivity then Mindfulness Therapy is a very good choice, indeed. It teaches you how to essentially break free from that compulsive drive to react, so that you can break free from those habitual patterns of emotional reactivity.

Emotional reactivity is really the governing principle behind anxiety and depression and addiction as well and many other common emotional problems that we experience. These are essentially habits, habits of emotional reactivity and cognitive reactivity that can be changed by using the methods of Mindfulness Therapy that I teach online.

So, if you would like to learn more about Skype-based Mindfulness Therapy for overcoming anxiety or depression, please go to my website, learn more about online therapy and this process and then contact me to schedule a Skype counseling therapy session with me, and we can begin the process of helping you break free from habitual patterns of emotional reactivity.

Most of my clients see quite dramatic improvements in anxiety or depression particularly after 3-4 sessions. I teach very practical mindfulness-based methods that you will be able to practice by yourself between sessions to develop more and more freedom from habitual reactivity.

So, please CONTACT ME and schedule a professional online therapy session with me.

Talk to a Buddhist psychologist online through Skype

Talk to a Buddhist psychologist online

If you wish to talk with a psychotherapist online, then EMAIL ME to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications – the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

online therapy via Skype for anxiety and depression
Online therapy via Skype for anxiety and depression

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs. Skype therapy may provide an excellent alternative for you.

Generally, online therapy also is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

The importance of forming a conscious and compassionate relationship with your emotions

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it’s much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule Skype psychotherapy sessions at a time that works for you.

It doesn’t matter where you live, as long as you have an internet connection, we can arrange an online therapy session. So, please contact me. Thank you.

Skype Therapy Service – Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Does this interest you?

SEND ME AN EMAIL NOW.

Tell me about yourself and how I can help you.

Schedule a trial session via Skype now.

Skype Therapy using mindfulness meditation for anxiety & depression

Skype Therapy using mindfulness meditation for anxiety & depression

Welcome. My name is Peter Strong and I provide online psychotherapy through Skype. Online Therapy is a very good choice these days, especially if you want to take control of your own recovery process, if you want to learn how to manage your emotions more effectively yourself without relying on medications or years of therapy with a therapist.

A growing number of mental health professionals are using the internet to communicate with their patients; being able to see each other through Skype is a tremendous advantage and makes communication so much more effective. Skype therapy may become the new norm in the next few years.

During the Skype Therapy sessions that I offer I will teach you how to work with your emotions using mindfulness. Mindfulness is an amazingly effective way of working with emotions and also with thoughts. Many people come to me with anxiety and depression and problems with overthinking, basically: chronic worrying, rumination and all forms of reactive thinking that seem to be at the core of their emotional suffering.

Learn how to work with your reactive thoughts

You probably have experienced this yourself, where the mind cannot seem to let go of reactive thinking and it pulls you down into anxiety or depression. So Mindfulness Therapy is a very, very good way of breaking this cycle, basically, and it does it by teach you how to change the relationship that you have to your mind, to these thoughts and emotions.

The main problem is that people are not aware of their reactive thoughts or emotional reactions when the reactive thinking gets triggered. We tend to become totally identified with it. And when you become identified with your emotions and with your thoughts you essentially lose control and they begin to take over and dominates your emotional health.

So we we learn to change our relationship to our minds and we do this by actually finding those reactive thoughts and finding the emotions that power those reactive thoughts and then we actually meditate on those thoughts and emotions using mindfulness meditation.

Mindfulness meditation is the key for real change

So mindfulness meditation in its pure form is about meditating on the mind, on thoughts emotions, beliefs, memories, trauma and all the other components that constitute our mind. It’s a way of becoming the observer of your mind instead of becoming lost in the flow of contents of mind.

So this is the primary focus of mindfulness meditation as I teach it, and when you apply this kind of mindfulness meditation to work on your anxiety or depression or addiction or intrusive thoughts you begin to regain control. When you have established the right kind of relationship that is not reactive in this way with your emotions and thoughts, then you can begin the process of healing and helping those emotions change fundamentally so they no longer cause you emotional suffering.

You can break free from your anxiety, you can break free from your depression, once you start developing a conscious mindful relationship with your emotions.

So if you like to learn more about Skype Therapy using mindfulness, then simply go to my website and email me and we can schedule a few Skype Therapy sessions at a time that works for you.

People like therapy that is delivered over Skype because it is so convenient, and it is definitely more comfortable for you, the client. It is more focused on empowering you, on teaching you practical methods to work with your emotions. It is less clinical in nature and it does not advocate the use of medications.

Medications do not treat the underlying psychological cause of anxiety or depression, medications simply provide a temporary and often not very effective, relief from the symptoms of anxiety and depression.

What we want is to get to the heart of your emotional suffering. We want to heal the underlying cause of your anxiety or depression and that’s the whole focus of Mindfulness Therapy that I teach online over Skype.

So if you would like to learn more simply go to my website and if you’d like to schedule a psychotherapy session with me then send me an email. Thank you.

Overcoming Emotional Habits through Mindfulness Therapy on Skype

Skype Therapy – Overcoming Emotional Habits through Mindfulness Therapy

Discover how mindfulness training can help you better manage anxiety and depression. Talk to a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment.

Email me to discover more about this online therapy service and to arrange for an online therapy session with me.

Online therapist for anxiety and depression via Skype
Online therapist for anxiety and depression. Counseling via Skype

Skype Therapy Online Service

Welcome! My name is Peter Strong and I am a professional online therapist and I offer psychotherapy over Skype for help with anxiety, depression, addictions and other emotional problems.

Skype-based therapy is extremely convenient as well as very effective, especially for working with anxiety; in fact, most of my clients come to me to learn specific mindfulness-based methods and techniques for working with anxiety – and this is something that I have been offering, now, for many years.

I see people throughout North America, as well as in Europe; particularly the United Kingdom, of course, and people really enjoy the mindfulness therapy that I offer through Skype.

If you would like to learn more about this online therapy service, do please go to my website and email me and ask any questions you may have about online psychotherapy and about Mindfulness Therapy and what to expect and how it can help you specifically with your anxiety or depression or addiction.

Generally, during these Skype therapy sessions, we focus on healing the primary cause of your emotional suffering, which is always in the form of habitual emotional reactions. These are automatic reactions that you have learned over the years, that get triggered by events, whether external or internal, that trigger an emotional reaction.

For most of us, we are not aware of this habit, basically, in which these emotional reactions or negative thoughts get triggered, and really, the first part of mindfulness therapy, which is what I will be teaching you through Skype, is learning to break these unconscious habits; it’s learning to see the exact process at work: What are the triggers and what are the emotions that get triggered?

This is quite important because the actual problem is not in the thoughts or emotions that get triggered, but the fact that we don’t see them; that we become blindly identified with those thoughts and emotions that arise in the mind after being triggered. We literally lose our identity and take on the identity of the thought or the emotion – we become the anxiety, we become the fear, we become the depression. And this is the central problem – right there – it’s called Reactive Identification.

So, the trigger stimulates a thought or other emotional reaction in the mind. Then we become identified with that thought or emotion. And then we become captured by that thought or emotion and we react, and that simply feeds the underlying habit and makes the emotion stronger. Learning to break this habit is the most important thing you can do and is the first step in Mindfulness Therapy.

So, mindfulness therapy is a very good choice if you want to actually change the process that is causing your anxiety or depression or addiction.

So, please go to my website, learn more about Skype therapy, learn more about how Skype-based therapy can help you overcome anxiety and depression and also for help with recovery from addictions. And, then when you are ready, simply contact me. Email me and tell me about yourself and I will be happy to explore with you and explain to you how the mindfulness therapy approach can help you with your specific needs. So, please EMAIL ME NOW.

Is Skype therapy covered by insurance?

Most insurance companies do not yet cover counseling of psychotherapy delivered via Skype. This is primarily due to HIPAA (Health Insurance Portability & Accountability Act) privacy laws which limit the exchange of patient medical records between Insurance companies and service providers. Since I do not work with insurance companies and do not use or generate medical records, my services are not covered or restricted by HIPAA laws. See: https://searchhealthit.techtarget.com/definition/HIPAA

How do I get started with Mindfulness-based Skype Therapy?

It is very easy to schedule Skype sessions with me. Just go to my CONTACT PAGE send me an email. Ask any questions you like. Tell me more about yourself and what you have tried previously. Tell me where you live and what days and times will work best for you.

Does this interest you?

SEND ME AN EMAIL NOW

Tell me about yourself and how I can help you.

Schedule a trial session via Skype now.

ONLINE MINDFULNESS THERAPY FOR ANXIETY & DEPRESSION

Read more of my pages about Skype Therapy:

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