SKYPE THERAPY FOR ANXIETY AND DEPRESSION

SKYPE THERAPY FOR ANXIETY & DEPRESSION

Online psychotherapy via Skype to help you better manage anxiety and depression and to find greater happiness and well-being.

Contact me if you would like to schedule Skype therapy sessions with me. During these sessions I will teach you how to use mindfulness for recovering from all forms of anxiety, depression and other emotional problems. This approach is very effective and most people see significant improvements after 3-4 sessions with me. Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without relying on drugs. It is better to treat the psychological cause of your anxiety or depression instead of just trying to manage symptoms.

“I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter.”

“After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss!  This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!”

”Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others.”

CONTACT ME NOW!

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy is becoming increasingly popular as an alternative to in-person psychotherapy partly due to the greater convenience and comfort of being able to conduct your therapy sessions from home or work, but also because more and more people are interested in self-help and taking charge of their own well-being by learning how to better manage anxiety, depression and other forms of emotional suffering without resorting to medications. Sometimes medical treatment may be necessary, but that is seldom the case for most people who are simply struggling with the challenges of life and relationships.

Please feel free to contact me if you would like to try online therapy with me.

Online therapy sessions through Skype – Psychotherapy Online

Playlist: Skype Therapy with a Skype Therapist for overcoming anxiety or depression

Online psychotherapy has been around for many years, but the more recent advances in technology now make it quite easy to conduct online therapy with video through Skype, Facetime, Zoom and other video conferencing platforms. The video element makes online therapy as good as in-person therapy sessions. From my experience over the years I see no difference in efficacy between the two, and indeed, Skype therapy may be more effective for many, especially if you are suffering from anxiety or agoraphobia.

Skype Therapy: Online therapy sessions via Skype – Talk to a Skype Therapist for help with Anxiety or Depression. Contact me to schedule a Skype therapy session. I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a therapy session over Skype with me.

GO TO MY CONTACT PAGE FOR DETAILS

Tell me about yourself and how I can help you.

Schedule a trial session via Skype now.

Applications of Skype Therapy:

Online Mindfulness Therapy is an Excellent Choice for Healing emotional-psychological suffering because it addresses the underlying cause rather than just managing symptoms.

  • Online Mindfulness Therapy for Anxiety – Mindfulness Therapy is an exceptionally effective treatment for anxiety because it teaches you how to overcome the compulsive blind impulse to become anxious.
  • Online Therapy for Panic Attacks will teach you how to break free from the debilitating effects of panic attacks.
  • Online Therapy for Driving Anxiety – Many of my clients seek help for driving anxiety and phobias. Mindfulness Therapy provides you with the training and methods needed to successfully overcome driving anxiety.
  •  Online Mindfulness Therapy for Social Anxiety Disorder – Undo the habitual patterns of reactive thinking and self-defeating beliefs that feed SAD.
  • Online Mindfulness Therapy for Agoraphobia – Mindfulness Therapy is especially effective for agoraphobia, and provides an excellent option if you cannot leave home.
  • Online Mindfulness Therapy for Phobias – Through Mindfulness-based Image Reprocessing coupled with progressive exposure protocols you will learn how to overcome your phobia.
  • Online Mindfulness therapy for OCD – overcoming habitual reactive thinking and behaviors. Learn how to manage intrusive thoughts.
  • Online Mindfulness Therapy for Depression – Learn how to overcome reactive thinking and develop better self-confidence and self-esteem.
  • Mindfulness-based Stress Reduction (MBSR) is One of the most popular methods for Stress Management – by neutralizing Habitual Negative Thinking.
  • Online Mindfulness Therapy for PTSD is very effective for recovery from PTSD and for recovery from emotional trauma and abuse by teaching you how to develop mindfulness-based compassion and acceptance, which are essential for healing from trauma.
  • Online Mindfulness Therapy for Anger is very effective for anger management by teaching you how to manage and neutralize anger impulses through mindfulness training.
  • Online Mindfulness Therapy for Insomnia has been shown to be very effective for Overcoming Sleep Anxiety & Insomnia by reducing the agitated thinking & worrying of the racing mind that inhibits the natural sleep response.
  • Online Mindfulness Therapy for Addiction can be extremely effective for the treatment of addictions by helping you manage the underlying emotions that cause your addiction as well as teaching you more effective impulse control.
  • Online Marriage Counseling. Learn how to overcome conflict and patterns of emotional reactivity that are so destructive to your personal relationships. Learn how to be at ease with each other and allow love to flourish.
  • As a Spiritual Path, Mindfulness Therapy helps us develop our True Self that lies within, but is kept prisoner by our habitual reactivity (the “Little Self”). Mindfulness practice teaches us how to be more alive, more authentic, more passionate in everything that we do and this brings greater happiness and well-being.

 

Skype Therapy with Dr Peter Strong 

Skype Therapy with Dr Peter Strong 

Learn practical mindfulness methods to help you overcome anxiety and depression. Talk to a Psychotherapist Online via Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to arrange for a online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you are ready to begin Skype therapy with me.

Traditional talk therapy can be beneficial, but often it does not transform the the underlying process that creates your anxiety and depression.

The same can be said for medications – the medication may provide a temporary relief from symptoms for a while, but medications can not change the underlying process that causes the emotional suffering.

The style of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for managing chronic anxiety as well as for treating depression and other psychological issues caused by conditioned negative thinking. Most people see quite significant changes after 3-4 sessions of Mindfulness Therapy.
Welcome! My name is Peter Strong and I provide Skype therapy as an alternative to conventional in-person therapy sessions. many people prefer the convenience of Skype therapy and also they prefer the greater privacy and anonymity offered by online therapy sessions.

The style of psychotherapy that I provide online is described on my website and is called Mindfulness Therapy, and this is a very good choice if you are struggling with patterns of emotional reactivity and reactive thinking.

If you want to overcome long-standing patterns of habitual emotional reactivity then Mindfulness Therapy is a very good choice, indeed. It teaches you how to essentially break free from that compulsive drive to react, so that you can break free from those habitual patterns of emotional reactivity.

Emotional reactivity is really the governing principle behind anxiety and depression and addiction as well and many other common emotional problems that we experience. These are essentially habits, habits of emotional reactivity and cognitive reactivity that can be changed by using the methods of Mindfulness Therapy that I teach online.

So, if you would like to learn more about Skype therapy and Mindfulness Therapy for overcoming anxiety or depression, please go to my website, learn more about online therapy and this process and then contact me to schedule a Skype counseling session with me, and we can begin the process of helping you break free from habitual patterns of emotional reactivity.

Most of my clients see quite dramatic improvements in anxiety or depression particularly after 3-4 sessions. I teach very practical mindfulness-based methods that you will be able to practice by yourself between sessions to develop more and more freedom from habitual reactivity.

So, please CONTACT ME and let’s schedule a trial Skype therapy session. Thank you!

Mindfulness therapy using Skype

Mindfulness therapy using Skype

Mindfulness-based Skype Therapy

If you wish to speak to an online therapist, then go to my online therapy website to learn about Online Psychotherapy over Skype for overcoming chronic anxiety and excessive worrying and chronic depression, addictions, OCD, PTSD, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard talk therapy can be useful, but often it does not look at the underlying psychological process that creates your depression or anxiety.

The same can be said for medications – the anti-anxiety medication may reduce symptoms for a while, but medications are not going to transform the underlying cause that generates the emotional pain.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be quite powerful for controlling chronic anxiety and for treating chronic depression and other psychological issues resulting from conditioned reactive thinking. Most of my students see quite dramatic improvements after 3-4 sessions of Skype Therapy.

Welcome. My name is Peter Strong and I provide Skype Therapy for anxiety and depression and other common psychological problems that don’t require medical attention.

Anxiety and depression respond very well to some basic mindfulness techniques that I have developed over the years that help you basically stop the habitual process of becoming overwhelmed by your emotions.

This is one aspect of mindfulness we focus on in great detail. It is called, “learning to sit with your emotions,” learning to build a relationship with your anxiety or depression or any other emotion in which you can sit with it without becoming reactive, without indulging in the reactive thinking and reactive behaviors and reactive identification that feeds the anxiety or depression.

If you can learn to sit with your anxiety or depression without feeding it then the anxiety or depression will lose its strength, it will begin to change and it will begin to resolve itself, and this can happen quite quickly.

The main key here is not to feed the anxiety or depression with reactive thinking, rumination or “what if?” thinking or any other form of emotional reactivity.

The second part of Mindfulness Therapy that we focus on during these Skype therapy sessions involves looking at the imagery of the emotion. All emotions have corresponding imagery and that is really how the mind keeps that emotion intact. The imagery will have certain characteristics that we explore during Mindfulness Therapy. For example, position – that is a very important one – color, size. All of these factors are what actually make the emotion work and cause the anxiety or depression.

A third part of mindfulness is really learning to discover who you really are, your True Self, and your True Self is not the contents of mind. It’s not thoughts, it’s not emotions, it’s not memories, it’s not beliefs, it’s none of those things. Your True Self is actually that quality of awareness, consciousness that can see and experience the content of mind, and that is not content. It is outside of content.

Most of our suffering occurs because we become identified with the content of our mind. We become attached to it, we become caught up in it, we become lost in it, we become overwhelmed by the content of mind and we suffer.

So, if you would like to learn more about Mindfulness Therapy and you would like to schedule a Skype Therapy session with me, simply go to my website and email me. Thank you.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

Skype Therapy – talk to a Buddhist psychologist online

Skype Therapy – talk to a Buddhist psychologist online

If you wish to talk with a psychotherapist online, then EMAIL ME to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications – the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it’s much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn’t matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service – Online Therapy Service – Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

Does this interest you?

SEND ME AN EMAIL NOW.

GO TO MY CONTACT PAGE FOR DETAILS

Tell me about yourself and how I can help you.

Schedule a trial session via Skype now.

Therapy over Skype for Managing Anxiety & Depression

Therapy over Skype for Managing Anxiety & Depression

Learn practical mindfulness methods to help you break free from anxiety and depression. See a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to find out more about this online therapy service and to schedule a therapy session via Skype with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start Skype therapy with me.

Let me answer your questions about online therapy over Skype, and when you are ready, you can schedule a Skype session with me.

So, Skype therapy. Therapy over Skype is a very convenient option, especially if you are living abroad or if you are living in a rural area where the choice of local therapists is not suitable for you. It is also an excellent way of finding therapists that perhaps teach a different style of psychotherapy than you might find with conventional local counselors.

I specialize in Mindfulness Therapy which works extremely well over Skype and this is particularly effective for working with anxiety and depression.

Skype has really revolutionized distance therapy. It is much more effective when you can see each other as compared to telephone counseling sessions or email counseling, which have been around for a long time. But nothing compares to the video chat component of Skype that allows you to actually see each other. This improves the quality of communication dramatically, and of course good communication is a very important part of the psychotherapy process.

The style of therapy that I offer I call Mindfulness Therapy. It is a system that I developed many years ago, now, that I talk about in my book, The Path of Mindfulness Meditation. It is a way of applying mindfulness for healing painful emotional reactions such as anxiety and depression or obsessive-compulsive disorder or addiction or for healing traumatic memories as in PTSD, or other forms of childhood stress that have been traumatic. All of these forms of emotional trauma and painful emotions can be changed very effectively through Mindfulness Therapy over Skype.

The key part of mindfulness therapy is learning to be able to actually form a stable, non-reactive relationship with your emotions – That is absolutely essential – and to be able to form a stable non-reactive relationship with your thoughts as well, because is that relationship is not stable and you fall prey to reactive habitual thinking, then that will simply feed anxiety or depression or other traumatic emotions.

So, learning to form stable non-reactive relationships with your emotions is central. This makes it possible to then work in a very, very direct way on changing those emotions, healing trauma, changing painful memory images and changing the internal psychological imagery associated with anxiety and depression.

If you would like to learn more about Skype therapy and you would like to schedule a therapy session over Skype with me then go to my website and email me and we can find a time that works for you.

It’s very easy to get started and you will really enjoy the benefits of mindfulness therapy through Skype. Thank you!

Skype Therapy using mindfulness meditation for anxiety & depression

Skype Therapy using mindfulness meditation for anxiety & depression

Welcome. My name is Peter Strong and I provide online therapy via Skype. Skype Therapy is a very good choice these days, especially if you want to take control of your own recovery prosess, if you want to learn how to manage your emotions more effectively yourself without relying on medications or years of therapy with a therapist.

During the Skype Therapy sessions that I offer I will teach you how to work with your emotions using mindfulness. Mindfulness is an amazingly effective way of working with emotions and also with thoughts. Many people come to me with anxiety and depression and problems with overthinking, basically: chronic worrying, rumination and all forms of reactive thinking that seem to be at the core of their emotional suffering.

You probably have experienced this yourself, where the mind cannot seem to let go of reactive thinking and it pulls you down into anxiety or depression. So Mindfulness Therapy is a very, very good way of breaking this cycle, basically, and it does it by teach you how to change the relationship that you have to your mind, to these thoughts and emotions.

The main problem is that people are not aware of their reactive thoughts or emotional reactions when the reactive thinking gets triggered. We tend to become totally identified with it. And when you become identified with your emotions and with your thoughts you essentially lose control and they begin to take over and dominates your emotional health.

So we we learn to change our relationship to our minds and we do this by actually finding those reactive thoughts and finding the emotions that power those reactive thoughts and then we actually meditate on those thoughts and emotions using mindfulness meditation.

So mindfulness meditation in its pure form is about meditating on the mind, on thoughts emotions, beliefs, memories, trauma and all the other components that constitute our mind. It’s a way of becoming the observer of your mind instead of becoming lost in the flow of contents of mind.

So this is the primary focus of mindfulness meditation as I teach it, and when you apply this kind of mindfulness meditation to work on your anxiety or depression or addiction or intrusive thoughts you begin to regain control. When you have established the right kind of relationship that is not reactive in this way with your emotions and thoughts, then you can begin the process of healing and helping those emotions change fundamentally so they no longer cause you emotional suffering.

You can break free from your anxiety, you can break free from your depression, once you start developing a conscious mindful relationship with your emotions.

So if you like to learn more about Skype Therapy using mindfulness then simply go to my website and email me and we can schedule a Skype Therapy session.

People like therapy via Skype because it’s so convenient. And it’s definitely more comfortable for you, the client. It is more focused on empowering you, on teaching you practical methods to work with your emotions. It is less clinical in nature and it does not advocate the use of medications. Medications do not treat the underlying psychological cause of anxiety or depression, medications simply provide a temporary and often not very effective, relief from the symptoms of anxiety and depression.

What we want is to get to the heart of your emotional suffering. We want to heal the underlying cause of your anxiety or depression and that’s the whole focus of Mindfulness Therapy that I teach online over Skype.

So if you would like to learn more simply go to my website and if you’d like to schedule a Skype Therapy session with me then send me an email. Thank you.

Overcoming Emotional Habits through Mindfulness Therapy on Skype

Skype Therapy – Overcoming Emotional Habits through Mindfulness Therapy

Discover how mindfulness training can help you better manage anxiety and depression. Talk to a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Email me to discover more about this online therapy service and to arrange for a online therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy with me.

Skype Therapy Online Service

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype Therapy for help with anxiety, depression, addictions and other emotional problems.

Skype therapy is extremely convenient as well as very effective, especially for working with anxiety; in fact, most of my clients come to me to learn specific mindfulness-based methods and techniques for working with anxiety – and this is something that I have been offering, now, for many years. I see people throughout North America, as well as in Europe; particularly the United Kingdom, of course, and people really enjoy the mindfulness therapy that I offer through Skype.

If you would like to learn more about Skype therapy, do please go to my website and email me and ask any questions you may have about Skype therapy and about Mindfulness Therapy and what to expect and how it can help you specifically with your anxiety or depression or addiction.

Generally, during these Skype therapy sessions, we focus on the primary cause of your emotional suffering, which is always in the form of habitual emotional reactions. These are automatic reactions that you have learned over the years, that get triggered by events, whether external or internal, that trigger an emotional reaction.

For most of us, we are not aware of this habit, basically, in which these emotional reactions or negative thoughts get triggered, and really, the first part of mindfulness therapy, which is what I will be teaching you through Skype, is learning to break these unconscious habits; it’s learning to see the exact process at work: What are the triggers and what are the emotions that get triggered?

This is quite important because the actual problem is not in the thoughts or emotions that get triggered, but the fact that we don’t see them; that we become blindly identified with those thoughts and emotions that arise in the mind after being triggered. We literally lose our identity and take on the identity of the thought or the emotion – we become the anxiety, we become the fear, we become the depression. And this is the central problem – right there – it’s called Reactive Identification.

So, the trigger stimulates a thought or other emotional reaction in the mind. Then we become identified with that thought or emotion. And then we become captured by that thought or emotion and we react, and that simply feeds the underlying habit and makes the emotion stronger. Learning to break this habit is the most important thing you can do and is the first step in Mindfulness Therapy.

So, Skype therapy is a very good choice if you want to actually change the process that is causing your anxiety or depression or addiction.

So, please go to my website, learn more about Skype therapy, learn more about hoe Skype therapy can help you overcome anxiety, learn about Skype therapy for depression, and Skype therapy for recovery from addictions. And, then when you are ready, simply contact me, email me and tell me about yourself and I will be happy to explore with you and explain to you how Skype therapy and the mindfulness therapy approach can help you with your specific needs. So, please EMAIL ME NOW.

Skype Therapy for Anxiety, Depression & Addictions

Skype Therapy for Anxiety, Depression & Addictions

Skype therapy provides a very convenient alternative to conventional psychotherapy in a therapist’s office. You might prefer having a therapy session from the comfort of your home, and in fact, many people find it a struggle to leave home or work to drive to a therapist’s office.

Convenience is one reason to work with a Skype therapist; another reason to choose this route is that you may prefer the greater privacy provided by online therapy sessions. All my clients tell me that they feel less inhibited, less self-conscious and much more relaxed. The online therapy format is less clinical and more positive; its more about empowering you through teaching you practical mindfulness-based methods for working with difficult emotions.

Mindfulness Therapy via Skype is particularly effective for all forms of anxiety and will help you overcome the habitual patterns of emotional reactivity that fuel anxiety and depression.

You will learn how to free yourself from these negative emotional habits and create new positive emotional habits that support well-being and happiness in yourself and in your relationships.

Mindfulness Therapy delivered over Skype is extremely effective and most of my clients can expect to see significant improvements after 3-4 sessions. You will notice a dramatic reduction in anxiety and depression after a few days of practicing the mindfulness methods that I teach during these online therapy sessions.

CONTACT ME TO INTRODUCE YOURSELF AND DESCRIBE HOW I CAN HELP YOU

Is Skype therapy covered by insurance?

Most insurance companies do not yet cover counseling of psychotherapy delivered via Skype. This is primarily due to HIPAA (Health Insurance Portability & Accountability Act) privacy laws which limit the exchange of patient medical records between Insurance companies and service providers. Since I do not work with insurance companies and do not use or generate medical records, my services are not covered or restricted by HIPAA laws (See: https://searchhealthit.techtarget.com/definition/HIPAA).

Does this interest you?

SEND ME AN EMAIL NOW.

GO TO MY CONTACT PAGE FOR DETAILS

Tell me about yourself and how I can help you.

Schedule a trial session via Skype now.

ONLINE MINDFULNESS THERAPY FOR ANXIETY & DEPRESSION

TALK TO A THERAPIST ONLINE

Therapy via Skype

Therapy over Skype

SKYPE THERAPY SESSIONS

Skype Therapist for Anxiety and Depression

SKYPE COUNSELING

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