SKYPE THERAPY FOR ANXIETY AND DEPRESSION

SKYPE THERAPY FOR ANXIETY & DEPRESSION

Online psychotherapy via Skype to help you better manage anxiety and depression and to find greater happiness and well-being.

Skype therapy
Skype Therapy

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Skype Therapy is becoming increasingly popular as an alternative to in-person psychotherapy partly due to the greater convenience and comfort of being able to conduct your therapy sessions from home or work, but also because more and more people are interested in self-help and taking charge of their own well-being by learning how to better manage anxiety, depression and other forms of emotional suffering without resorting to medications. Sometimes medical treatment may be necessary, but that is seldom the case for most people who are simply struggling with the challenges of life and relationships.

Online psychotherapy has been around for many years, but the more recent advances in technology now make it quite easy to conduct online therapy with video through Skype, Facetime, Zoom and other video conferencing platforms. The video element makes online therapy as good as in-person therapy sessions. From my experience over the years I see no difference in efficacy between the two, and indeed, Skype therapy may be more effective for many, especially if you are suffering from anxiety or agoraphobia.

Online therapy sessions through Skype – Psychotherapy Online

Playlist: Skype Therapy with a Skype Therapist for overcoming anxiety or depression

Skype Therapy: Online therapy sessions via Skype – Talk to a Skype Therapist for help with Anxiety or Depression. Contact me to schedule a Skype therapy session. I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a therapy session over Skype with me.

Does this interest you? Send me an email now. Tell me about yourself and how I can help you. Schedule a trial session via Skype now.

Online therapy sessions by Skype – Psychotherapy online
Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications – the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980’s incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

Contact me to learn more about online therapy sessions via Skype and to arrange for online Skype therapy sessions with me.

How to get started with Skype Therapy
This online psychotherapy service and counselling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.

Distance therapy via Skype. Talk to a Psychologist via Skype – Skype Therapy Sessions to manage anxiety and depression more effectively and without medications – Learn more about working with Skype therapists.

Skype Therapy Sessions for Anxiety and Depression 

Skype Therapy Services

Skype Therapist for Anxiety and Depression

Therapy via Skype

Therapy over Skype

Skype Counseling for Help with Anxiety & Depression

 

Skype Therapy – Online therapist for anxiety

Contact me if you are suffering from anxiety and would like help. The mindfulness methods that I teach are particularly effective for anxiety disorders, including social anxiety disorder, agoraphobia, OCD and Panic Attacks. I see a surprising number of people who also suffer from driving anxiety and who quickly learn how to overcome their anxiety once they start applying the mindfulness methods that I teach.

Skype Therapy – Online therapist for anxiety

Email me to schedule a session

I will be very happy to answer your questions about online therapy via Skype, and when you are ready, you can schedule a Skype session with me.

If you are interested in talk to a therapist online visit my online therapy site to find out more about Online Therapy over Skype for the treatment of chronic anxiety and excessive worrying and depression, help with addiction recovery, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy to help you manage difficult emotional problems, whether that is anxiety or depression or addiction or OCD or if there is a problem with an emotional trauma. Whatever you are suffering from, you can get help through Skype therapy, especially the style of therapy that I offer, which is called Mindfulness Therapy and which teaches you very practical ways of working with your emotions so that you get some degree of freedom from the reactivity towards those emotions.

This is perhaps the most important thing that you learn during Skype therapy is how to form a stable and non-reactive relationship with your anxiety or depression or with your thoughts or other painful memories that you are struggling with.

The most important thing is to be able to hold these in your conscious awareness without reacting to them. When you react to thoughts or emotions you effectively feed those thoughts or emotions; you make them stronger. And, when you feed them then they are not able to diminish and resolve in a natural way like all experiences will do. This phenomenon known as auto-resolution becomes possible only if we stop feeding our emotions with reactive thinking and reactive behaviors.

So this is part of the training in mindfulness therapy that I provide in these Skype therapy sessions.

If you would like to learn more about Skype therapy and about the mindfulness-based psychotherapy approach then please go to my website, and email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service – See a Psychotherapist online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Email me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online Skype therapy with me.

Online Therapy with Skype

Online Therapy with Skype

If you would like to talk with an online psychotherapist then I invite you to CONTACT ME to find out more about Online Psychotherapy using Skype for eliminating chronic anxiety and excessive worrying and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.

Welcome! My name is Peter Strong and I am a professional mindfulness-based psychotherapist living in Boulder, Colorado, and I offer therapy through Skype world-wide, wherever you may be, as long as you have an internet connection and Skype, then we can arrange Skype therapy sessions.

Therapy with Skype is a lot more effective than the more traditional forms of telephone counseling or email therapy, which have been around a long time. Being able to see each other through the video function of Skype means that the quality of communication will be a lot better, and this will improve the quality of psychotherapy.

In fact, if you do therapy with Skype, it is really no different than meeting with a therapist in an office; it is really the same quality of communication is possible. But, of course, it has the tremendous advantage that you can conduct your therapy sessions from home or even from work, whatever is most convenient for you.

Many people don’t have access to psychotherapists in their area, either because they are living in a rural area, or perhaps living abroad, or perhaps you would rather maintain some anonymity and don’t wish to be seen going to a therapist in your local area.

This is understandable, because it is difficult for most people to manage anxiety, depression or addiction or other emotional problems. It is very personal and it makes it a lot easier if you can maintain that privacy which is offered by therapy with Skype.

If you would like to learn more about arranging therapy through Skype, do please contact me through my website and we can schedule a trial Skype therapy session.

I think you will find it very effective and a lot easier and more satisfactory than the more traditional medical, clinical approach to psychotherapy. I believe that psychotherapy should be very much more accessible and friendly and really focusing on teaching you skills to work with difficult emotions like anxiety and depression. Much more so than taking a medical model. I don’t actually believe that psychotherapy should be classified as a treatment, rather it should be looked at more as an educational medium to help teach you new ways of working with difficult emotions. That is from my experience.

So, if you would like to learn more about therapy with Skype and schedule a Skype therapy session with me, then please contact me. I look forward to hearing from you. Thank you!

Skype Counseling Therapy – counseling via Skype

Skype Counseling Therapy – counseling via Skype

If you would like to speak to an online therapist, then please CONTACT ME to learn about Online Therapy over Skype for controlling chronic anxiety and excessive worrying and chronic depression, help with addiction recovery, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other common types of emotional suffering not requiring medical treatment.

Skype Therapy -The Benefits
Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications – the prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.

The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.

Skype therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.

Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It’s about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.

The mindfulness techniques that I teach and offer online in these counseling sessions are particularly effective for overcoming anxiety.

When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety – the underlying emotional reactivity and how that works.

It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.

We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.

All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.

During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.

Contact me to discover more about this online counseling service and to organize a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start Skype therapy.

Mindfulness therapy using Skype

Mindfulness therapy using Skype

Mindfulness-based Skype Therapy
If you wish to speak to an online therapist, then go to my online therapy website to learn about Online Psychotherapy over Skype for overcoming chronic anxiety and excessive worrying and chronic depression, addictions, OCD, PTSD, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard talk therapy can be useful, but often it does not look at the underlying psychological process that creates your depression or anxiety.

The same can be said for medications – the anti-anxiety medication may reduce symptoms for a while, but medications are not going to transform the underlying cause that generates the emotional pain.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be quite powerful for controlling chronic anxiety and for treating chronic depression and other psychological issues resulting from conditioned reactive thinking. Most of my students see quite dramatic improvements after 3-4 sessions of Skype Therapy.

Welcome. My name is Peter Strong and I provide Skype Therapy for anxiety and depression and other common psychological problems that don’t require medical attention.

Anxiety and depression respond very well to some basic mindfulness techniques that I have developed over the years that help you basically stop the habitual process of becoming overwhelmed by your emotions.

This is one aspect of mindfulness we focus on in great detail. It is called, “learning to sit with your emotions,” learning to build a relationship with your anxiety or depression or any other emotion in which you can sit with it without becoming reactive, without indulging in the reactive thinking and reactive behaviors and reactive identification that feeds the anxiety or depression.

If you can learn to sit with your anxiety or depression without feeding it then the anxiety or depression will lose its strength, it will begin to change and it will begin to resolve itself, and this can happen quite quickly.

The main key here is not to feed the anxiety or depression with reactive thinking, rumination or “what if?” thinking or any other form of emotional reactivity.

The second part of Mindfulness Therapy that we focus on during these Skype therapy sessions involves looking at the imagery of the emotion. All emotions have corresponding imagery and that is really how the mind keeps that emotion intact. The imagery will have certain characteristics that we explore during Mindfulness Therapy. For example, position – that is a very important one – color, size. All of these factors are what actually make the emotion work and cause the anxiety or depression.

A third part of mindfulness is really learning to discover who you really are, your True Self, and your True Self is not the contents of mind. It’s not thoughts, it’s not emotions, it’s not memories, it’s not beliefs, it’s none of those things. Your True Self is actually that quality of awareness, consciousness that can see and experience the content of mind, and that is not content. It is outside of content.

Most of our suffering occurs because we become identified with the content of our mind. We become attached to it, we become caught up in it, we become lost in it, we become overwhelmed by the content of mind and we suffer.

So, if you would like to learn more about Mindfulness Therapy and you would like to schedule a Skype Therapy session with me, simply go to my website and email me. Thank you.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

Skype Therapy Online with a Skype Therapist

Skype Therapy Online with a Skype Therapist

Talk to a Skype therapist online for effective help with anxiety, panic attacks, depression and other forms of emotional stress that you might be experiencing. Skype Therapy is becoming increasingly popular and is the first choice for many people these days, mainly because of convenience, but also because it gives you more choice to find the right therapist to work with.

Skype Therapy for Anxiety
If you are suffering from social anxiety then it may be very difficult to face the challenge of meeting a therapist in-person so it might be much easier for you to talk to a Skype Therapist. If you are suffering from Agoraphobia then Skype Therapy may be your only option because the condition makes it very difficult to venture out from the security of your home. I frequently work with clients suffering from Driving Anxiety, or Highway Phobia, as it is sometimes called for the same reasons.

Skype Therapy is also a great option if you are an expatriate living abroad. Often, the local alternatives are just not suitable for your needs and expats usually prefer to talk to a therapist on Skype from their country of origin. I also get many requests from people living in rural areas of the US and Canada, where it is difficult to find a local therapist. Many of my clients live in the United Kingdom and Europe.

Skype Therapy for Depression
Therapy by Skype is not recommended if you are suffering from clinical depression or for any medical condition that requires treatment by a medical professional, but the vast majority of people suffering from anxiety and non-clinical depression can benefit from working with a therapist or teacher. There is much to be learned about HOW to work with emotions in a positive way that facilitates healing and a good Skype Therapist can definitely be very helpful here.

Find a Skype Therapist
When you are deciding on who to choose from the many online therapists available today it is important that you interview the therapist via Skype or email to make sure that you feel comfortable and that you share similar beliefs and a similar philosophy. Trust your own intuition to select the right psychotherapist, whether online or in-person.

I offer Mindfulness Therapy via Skype, which is particularly effective for treating anxiety disorders, panic attacks and other forms of emotional suffering caused by habitual reactive thinking. Mindfulness Therapy incorporates components of Buddhist Psychology and other awareness-based traditions that teach you in great detail how to break free from patterns of emotional suffering. This approach is very much based on developing awareness and compassion, the two greatest factors that promote healing and personal transformation.

You can learn much more about Mindfulness Therapy and Online Skype Therapy by reading the articles on my website.

Please contact me today to learn more about this Online Therapy Service and to schedule a Skype Therapy Session.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE.

Skype Therapy – talk to a Buddhist psychologist online

Skype Therapy – talk to a Buddhist psychologist online

If you wish to talk with a psychotherapist online, then EMAIL ME to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications – the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it’s much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn’t matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service – Online Therapy Service – Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

Skype Therapy – psychological therapy online

Skype Therapy – psychological therapy online

Treat the cause of anxiety & depression
Traditional talk therapy can be useful, but often it does not look at the habitual psychological process that is the real cause of your emotional suffering.

The same can be said for medications – the drug may relieve symptoms for a while, but medications can not change the underlying psychological process that produces your emotional suffering.

The style of psychotherapy that I teach online is known as Mindfulness Therapy, which is extremely successful for managing chronic anxiety and for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most people see quite dramatic improvements after the first couple of sessions of Skype Therapy.

Welcome. My name is Peter Strong and I provide Skype Therapy. Many people like the choice of having psychological therapy online rather than going to a therapist’s office to meet in-person because it offers greater convenience for you and also is much less intimidating.

I have found from experience that my online clients tend to make progress very much faster than those that I used to see in-person. I think this is because they feel more in charge of their growth process. The online therapy format is really designed to equip you with the effective tools for managing your anxiety or depression or for helping you recover from an addiction or managing OCD or recovering from emotional trauma, etc.

Basically, what really works is when you take charge or your recovery process rather than just going to someone for treatment.

Mindfulness Therapy, which is what I specialize in is extremely good at giving you very practical and effective tools for working on your anxiety or depression yourself. I will teach you these tools, I will teach you how to work with your emotions in a way that allows you to stop the habit of becoming overwhelmed by anxiety or depression or panic attacks, and start the process of recovery. Learning new emotional habits that allow the anxiety or depression to resolve itself.

In my opinion, anxiety and depression are emotional habits, and all habits can be changed once you develop a greater conscious awareness of those habits and how they work and what triggers those emotional reactions.

So, if you would like to learn more about Skype therapy and this approach to psychological therapy online then do please send me an email. Go to my website, learn more and then email me to schedule a Skype therapy session.

The approach that I teach is very practical, very focused and very effective. Most of my clients see quite dramatic improvements after just the first few sessions. So I look forward to hearing from you and I look forward to working with you and helping you overcome your emotional habits. Thank you.

Skype Therapy – Online Therapy Service – Speak to a Psychotherapist online via Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to find out more about this online psychotherapy service and to schedule a therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy.

Skype Therapy – online therapy through Skype

Skype Therapy – online therapy through Skype

If you would like to talk to a psychotherapist online go to my online therapy site to find out more about online psychological counseling via Skype.

Learn more about specific methods for overcoming anxiety and chronic depression, help with addiction recovery, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be useful, but often it does not change the underlying psychological process that creates your emotional suffering.

The same can be said for medications – the antidepressant may reduce symptoms for awhile, but medications are not going to transform the underlying process that produces the anxiety or depression.

The style of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite successful for managing chronic anxiety as well as for treating chronic depression or other mental issues where there is an underlying habit of negative thinking.
Welcome! I offer online therapy through Skype. Skype therapy is a very effective and convenient option especially if you don’t have access to suitable psychotherapists in your local area or if you are living abroad, or if you are specifically interested in the mindfulness-based psychotherapy that I offer online.

Many people have tried conventional talking therapy and also have tried medications for treating their anxiety or depression and are perhaps not very satisfied. The conventional talking therapy approach or medications can be useful for providing greater insight or treating the symptoms of your anxiety or depression or panic attacks. But, they do very little to change the underlying cause of your anxiety, panic attacks, depression or other forms of emotional suffering. That’s what I focus on during Mindfulness Therapy. I teach you very specific methods of working with your emotions and with your thoughts based on mindfulness.

This is a very well-tested and effective way of giving you the tools for how to manage your emotions so that you don’t become overwhelmed by anxiety or depression or habitual negative thinking.

If you would like to learn more about Skype therapy and this mindfulness approach, then simply go to my website, read more on the website, watch more videos and then email me. It is very easy to get started. Simply email me, tell me about yourself and how I can help you and I will answer any questions you may have, and we can schedule a trial Skype therapy session at a time that works for you. I see people throughout the world, throughout the USA and Europe. All you need is an internet connection and Skype and PayPal to make your payment for Skype therapy sessions, and you are ready to go. So, please contact me. Thank you!

Online Therapy – Talk to a Therapist online through Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Email me to discover more about this online therapy service and to organize a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you can start online therapy.

Skype Therapy – psychotherapy by Skype

Skype Therapy – psychotherapy by Skype

Learn how to eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin online therapy with me.

I will be most happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.

Skype Therapy Service – Talk to a therapist online
Welcome! My name is Peter Strong and I am a professional online therapist, specializing in Mindfulness Therapy.

If you are interested in psychotherapy by Skype and the idea of Skype therapy then please do go to my website and learn more about Skype therapy and Mindfulness Therapy and then email me. Ask any questions you may have and also tell me more about yourself and how I can help you during these online Skype therapy sessions.

I see people throughout North America and some in South America I have seen. I see many clients in Europe and the Middle East and as far away as Australia.

Most of my clients are really interested in the mindfulness approach to working with their emotions. They want an alternative to medications and usually most of my clients have already tried medications and have already tried conventional talk therapy, usually without much benefit.

The mindfulness therapy approach takes a very much more direct approach to changing anxiety and depression and other difficult emotions. We actually work on changing the way that the emotion is produced in real-time in the present moment. And, of course, focusing on present experience is a key feature of mindfulness.

The history of how an emotional reaction got established is not as important as studying the actual present process that creates that anxiety or depression or addiction. We must look at the underlying psychological habitual process itself that is operating now. That is much more relevant than trying to understand family history or the past biography of yourself. That isn’t going to really help you change what’s going on now; it may give you insights, it is part of the change process, but its not direct, and mindfulness therapy is very direct. It focuses on changing those habitual patterns that have gotten established, and it works very well.

If you would like to learn more about psychotherapy by Skype and if you would like to schedule a Skype therapy session with me, then go to my website and send me an email. Thank you.

Skype Therapy – Therapy over Skype for Managing Anxiety & Depression

Therapy over Skype for Managing Anxiety & Depression

Learn practical mindfulness methods to help you break free from anxiety and depression. See a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to find out more about this online therapy service and to schedule a therapy session via Skype with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start Skype therapy with me.

Let me answer your questions about online therapy over Skype, and when you are ready, you can schedule a Skype session with me.

So, Skype therapy. Therapy over Skype is a very convenient option, especially if you are living abroad or if you are living in a rural area where the choice of local therapists is not suitable for you. It is also an excellent way of finding therapists that perhaps teach a different style of psychotherapy than you might find with conventional local counselors.

I specialize in Mindfulness Therapy which works extremely well over Skype and this is particularly effective for working with anxiety and depression.

Skype has really revolutionized distance therapy. It is much more effective when you can see each other as compared to telephone counseling sessions or email counseling, which have been around for a long time. But nothing compares to the video chat component of Skype that allows you to actually see each other. This improves the quality of communication dramatically, and of course good communication is a very important part of the psychotherapy process.

The style of therapy that I offer I call Mindfulness Therapy. It is a system that I developed many years ago, now, that I talk about in my book, The Path of Mindfulness Meditation. It is a way of applying mindfulness for healing painful emotional reactions such as anxiety and depression or obsessive-compulsive disorder or addiction or for healing traumatic memories as in PTSD, or other forms of childhood stress that have been traumatic. All of these forms of emotional trauma and painful emotions can be changed very effectively through Mindfulness Therapy over Skype.

The key part of mindfulness therapy is learning to be able to actually form a stable, non-reactive relationship with your emotions – That is absolutely essential – and to be able to form a stable non-reactive relationship with your thoughts as well, because is that relationship is not stable and you fall prey to reactive habitual thinking, then that will simply feed anxiety or depression or other traumatic emotions.

So, learning to form stable non-reactive relationships with your emotions is central. This makes it possible to then work in a very, very direct way on changing those emotions, healing trauma, changing painful memory images and changing the internal psychological imagery associated with anxiety and depression.

If you would like to learn more about Skype therapy and you would like to schedule a therapy session over Skype with me then go to my website and email me and we can find a time that works for you.

It’s very easy to get started and you will really enjoy the benefits of mindfulness therapy through Skype. Thank you!

Skype Therapy with a Skype Therapist – How to Overcome Anxiety & Depression without Medications

Skype Therapy with a Skype Therapist – How to Overcome Anxiety & Depression without Medications

Discover how mindfulness therapy can help you overcome anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online psychotherapy service and to organize a online Skype therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to begin online therapy with me.

Skype Therapy – Treatment for anxiety and depression without drugs
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy for the treatment of anxiety and depression.

Now, Skype therapy is a way of really by-passing the medical approach to treating anxiety or depression or other emotional difficulties that you may be experiencing. Skype therapy does not involve the use of medications and it not a treatment based approach at all. In fact, the whole purpose of Skype therapy is really focusing on teaching you specific practical methods for overcoming the underlying process that causes your anxiety or depression.

Anxiety and depression are, at the end of the day, psychological processes, and you need psychological means to change these habitual processes. Prescription medications may alleviate symptoms but they will not treat the underlying process that creates the anxiety or depression.

So, the Skype therapy that I have developed is based on Mindfulness Therapy, which is a very effective way of working with anxiety and depression without the need for medications.

We look at the underlying process itself, and this involves primarily, changing your relationship to your emotions. This is the central most important factor in successful recovery from chronic anxiety disorders or chronic depression.

You have to change the way that you relate to your emotions. The habitual way we relate to emotions is typically that we become overwhelmed by them. We become identified, blindly, with our emotions and our thoughts and our beliefs. This is what really sustains anxiety and depression.

We have to change this habit of identification, and this is what we learn how to do during mindfulness therapy sessions.

So, if you would like to learn more about how to work with your anxiety or depression without using medications, and you are interested in working with a Skype therapist like myself, do please go to my website and email me to schedule a Skype therapy session.

Skype Therapy – Therapy via Skype

Skype Therapy – Therapy via Skype

Discover how mindfulness therapy can help you eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online psychotherapy with Dr.Peter Strong.

Skype Therapy for Anxiety
Welcome! My name is Peter Strong and I am a mindfulness-based therapist, living in Boulder, Colorado, and I provide Skype Therapy.

Therapy via Skype is a very convenient and very effective way of getting the help that you need to overcome anxiety or depression or addiction or any other emotional suffering that you may be experiencing.

The mindfulness techniques that I teach during these online therapy sessions are very well designed to help you break free from the habit of emotional reactivity, that process by which you become identified with and overwhelmed by emotional reactions and reactive thinking.

When we develop mindfulness skills we are actually learning how to become an observer, how to witness thoughts and emotions without becoming identified with them, without becoming reactive and without becoming overwhelmed by those habitual patterns.

This is the essential fist step in any kind of transformation process, you have to learn to see what is there without reacting to it. This is what we call awakening. You learn to awaken to the contents of mind instead of reacting to the contents of mind.

When you can see emotions and thoughts and the habitual processes that produce those emotions and thoughts clearly, when you can see them clearly, then choice arises. You begin to develop a sense of not being the same as your mind, not being the same as the content of your mind, but actually being the witness, the observer that is separate from the contents of mind, and can therefore begin to develop choice based on wisdom, based on what feels better and what leads to healing and well-being.

If you would like to learn more about Skype therapy and the mindfulness approach that I specialize in, please go to my website and then CONTACT ME via email, and I will be happy to answer your questions about therapy via Skype and we can schedule a session at a time that works for you.

I see clients throughout North America, I see clients in South America, I of course see many clients in the UK and Europe, and further afield as well. As long as you have an internet connection then it is possible to have Skype therapy.

So, please go to my website and EMAIL ME to schedule a Skype therapy session with me

Skype Therapy – Talk to a therapist online over Skype

Skype Therapy – Talk to a therapist online over Skype

Learn how to more effectively control anxiety and depression. Get help from a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to schedule a online therapy session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start online psychotherapy with Dr.Peter Strong.

Skype Therapy – Talk with a therapist online now!
Welcome! My name is Peter Strong and I am a professional psychotherapist and I specialize in Mindfulness Therapy, which works extremely well online through Skype.

Skype Therapy is an excellent way of learning the strategies that you need to work with difficult emotions such as anxiety and depression or even addictions.

Because you can talk to each other and see each other, the quality of Skype therapy is really no different than being in an office with a psychotherapist. I offer both in-person psychotherapy and also online Skype therapy and quite frankly I prefer Skype therapy. Clients seem to do better with this format because they tend to feel more empowered, more in control of the process; they are less intimidated and feel more at ease. It is particularly useful if you are seeking more anonymity, more privacy in your work with a therapist.

Being able to talk to a therapist online from your own home is also, of course, very much more comfortable for you and this will improve the quality of psychotherapy.

The Mindfulness Therapy that I offer is extremely effective for anxiety and also depression. It’s a way of helping you break free from those patterns of habitual reactivity that feed anxiety and depression. That’s the biggest problem that most people deal with and breaking free from those habitual patterns is what really makes the difference, and there is nothing better than Mindfulness Therapy for doing that.

CBT is also a good choice; you should look at that as well. CBT is excellent for working with reactive thoughts, but Mindfulness Therapy is best if you want to work with the emotions themselves.

If you would like to learn more about Skype Therapy, simply go to my website and read the pages on the website and watch the other videos that are posted on my YouTube Channel and CONTACT ME when you would like to schedule a Skype Therapy session.

So, I look forward to hearing from you and I look forward to working with you and helping you overcome those patterns of habitual reactivity that may cause your anxiety or depression. Thank you!

Skype Therapy – Therapy over Skype

Skype Therapy – Therapy over Skype

Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

The Online Therapy Approach
Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications – the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield. So please simply email me and let’s get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy – we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

Sp, please contact me and let’s learn how I can help you overcome your anxiety or depression. Thank you!

Skype Therapy – Overcoming Emotional Habits through Mindfulness Therapy

Skype Therapy – Overcoming Emotional Habits through Mindfulness Therapy

Discover how mindfulness training can help you better manage anxiety and depression. Talk to a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Email me to discover more about this online therapy service and to arrange for a online therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy with me.

Skype Therapy Online Service
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype Therapy for help with anxiety, depression, addictions and other emotional problems.

Skype therapy is extremely convenient as well as very effective, especially for working with anxiety; in fact, most of my clients come to me to learn specific mindfulness-based methods and techniques for working with anxiety – and this is something that I have been offering, now, for many years. I see people throughout North America, as well as in Europe; particularly the United Kingdom, of course, and people really enjoy the mindfulness therapy that I offer through Skype.

If you would like to learn more about Skype therapy, do please go to my website and email me and ask any questions you may have about Skype therapy and about Mindfulness Therapy and what to expect and how it can help you specifically with your anxiety or depression or addiction.

Generally, during these Skype therapy sessions, we focus on the primary cause of your emotional suffering, which is always in the form of habitual emotional reactions. These are automatic reactions that you have learned over the years, that get triggered by events, whether external or internal, that trigger an emotional reaction.

For most of us, we are not aware of this habit, basically, in which these emotional reactions or negative thoughts get triggered, and really, the first part of mindfulness therapy, which is what I will be teaching you through Skype, is learning to break these unconscious habits; it’s learning to see the exact process at work: What are the triggers and what are the emotions that get triggered?

This is quite important because the actual problem is not in the thoughts or emotions that get triggered, but the fact that we don’t see them; that we become blindly identified with those thoughts and emotions that arise in the mind after being triggered. We literally lose our identity and take on the identity of the thought or the emotion – we become the anxiety, we become the fear, we become the depression. And this is the central problem – right there – it’s called Reactive Identification.

So, the trigger stimulates a thought or other emotional reaction in the mind. Then we become identified with that thought or emotion. And then we become captured by that thought or emotion and we react, and that simply feeds the underlying habit and makes the emotion stronger. Learning to break this habit is the most important thing you can do and is the first step in Mindfulness Therapy.

So, Skype therapy is a very good choice if you want to actually change the process that is causing your anxiety or depression or addiction.

So, please go to my website, learn more about Skype therapy, learn more about hoe Skype therapy can help you overcome anxiety, learn about Skype therapy for depression, and Skype therapy for recovery from addictions. And, then when you are ready, simply contact me, email me and tell me about yourself and I will be happy to explore with you and explain to you how Skype therapy and the mindfulness therapy approach can help you with your specific needs. So, please EMAIL ME NOW.

Skype Therapy for Anxiety, Depression & Addictions

Skype Therapy for Anxiety, Depression & Addictions

Skype therapy provides a very convenient alternative to conventional psychotherapy in a therapist’s office. You might prefer having a therapy session from the comfort of your home, and in fact, many people find it a struggle to leave home or work to drive to a therapist’s office.

Convenience is one reason to work with a Skype therapist; another reason to choose this route is that you may prefer the greater privacy provided by online therapy sessions. All my clients tell me that they feel less inhibited, less self-conscious and much more relaxed. The online therapy format is less clinical and more positive; its more about empowering you through teaching you practical mindfulness-based methods for working with difficult emotions.

Mindfulness Therapy via Skype is particularly effective for all forms of anxiety and will help you overcome the habitual patterns of emotional reactivity that fuel anxiety and depression.

You will learn how to free yourself from these negative emotional habits and create new positive emotional habits that support well-being and happiness in yourself and in your relationships.

Mindfulness Therapy delivered over Skype is extremely effective and most of my clients can expect to see significant improvements after 3-4 sessions. You will notice a dramatic reduction in anxiety and depression after a few days of practicing the mindfulness methods that I teach during these online therapy sessions.

CONTACT ME TO INTRODUCE YOURSELF AND DESCRIBE HOW I CAN HELP YOU

Skype Therapy with a Therapist Online

Skype Therapy with a Therapist Online

Learn how to better manage anxiety and depression. See a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to learn more about this online therapy service and to book a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy with me.

Traditional counseling can be helpful, but often it does not transform the underlying structure that creates your anxiety and depression.

This also applies to the use of medications – the prescription medications may provide a temporary relief from symptoms for awhile, but medications will not transform the underlying psychological process that causes your emotional suffering.

The kind of psychotherapy I provide is called Mindfulness Therapy, which can be very successful for managing chronic anxiety as well as for treating depression and other mental difficulties caused by habitual negative thinking.

Skype Therapy – Talk to a Psychotherapist via Skype
Welcome! My name is Peter Strong and I am a professional Skype therapist. I offer Skype therapy for the treatment of anxiety and depression, and also I offer addiction counseling online through Skype. If you are interested in learning more about Skype therapy, please email me and then we can discuss whether Skype therapy is a good choice for you or not. It is for most people. Really, Skype therapy is a way of getting access to someone like myself, who teaches ways of working with difficult emotions such as anxiety, depression or addiction. I also work with obsessive-compulsive disorder (OCD) as well.

People contact me for my services throughout the USA, abroad in Europe and the UK and basically my services are available world-wide, wherever you have a need and where you may have a good internet connection and access to Skype and also PayPal for making your online payments after completion of each session.

About payments for Skype Therapy. My policy is that you pay on a satisfaction basis, that is you pay after the completion of each session based with your satisfaction with that Skype therapy session.

Does this interest you? Send me an email now. Tell me about yourself and how I can help you. Schedule a trial session via Skype now.

 

More pages about Skype Therapy

Skype Therapy Online

Skype Therapy Now

Skype Psychotherapy Sessions

Does Skype Therapy work?

How can I find Skype Therapy for my anxiety and depression? 

How can I get help from a Skype therapy psychologist?

Is it possible to do therapy sessions through Skype if I travel abroad?

Looking for Skype Therapy for Anxiety & Depression?

Skype Therapy Service Online via Skype 

Skype Therapy Services for Anxiety & Depression

Skype Therapy Sessions for Anxiety & Depression

Skype Therapy for expatriates – Get Help for Anxiety & Depression

Therapy through Skype

Where can I go for Skype therapy?

Where to find Skype therapy for anxiety and depression

Does anyone offer Skype Therapy for Anxiety?

Skype Therapy – A Great Alternative for Help Overcoming Anxiety and Depression

Skype Therapy – Online Therapy using Skype

Skype Therapy – Online Therapy via Skype

Skype Therapy – Online Psychotherapy by Skype

Skype Therapy – Psychotherapy over Skype

Skype Therapy – Skype Counseling Therapy Service

Skype Therapy – Talk To a Therapist Online

Skype therapy – Talk to a Therapist Online Anonymously

Mindfulness-based Skype Therapy

Online Mindfulness-based Skype therapy service
Online Mindfulness Therapy via Skype

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