Skype Counseling Therapy for Anxiety and Depression

Skype Counseling Therapy – Counseling via Skype for Anxiety & Depression

Skype counseling therapy is a very effective way to get help for managing anxiety and depression and other common emotional problems

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GO TO MY CONTACT PAGE FOR DETAILS

Skype Counseling Therapy

Learn more about how to overcome anxiety or depression through Skype counseling. Talk to a Psychotherapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to arrange for a Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with me.

Skype Counseling therapy for Anxiety and Depression – therapy sessions over Skype

Welcome! My name is Peter Strong and I am a professional online psychotherapist and I use Skype for online therapy sessions. I specialize in Online Mindfulness Psychotherapy for the treatment of depression and anxiety, a system of psychotherapy that I developed many years ago and which is particularly effective for the treatment of anxiety and depression.

Now, Skype counseling online is becoming highly popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety or depression. People experiencing anxiety often find it extremely difficult to go to a therapist in his or her office, in-person. So the Skype counseling option is a very attractive alternative for the treatment of anxiety disorders and also for other anxiety disorders such as agoraphobia and fear of public places.

Whatever the style of therapy that you are attracted to, you need to change the underlying structure of the anxiety or depression itself. Doest Skype counseling work? Absolutely! This is one of the best forms of distance therapy available. Skype therapy is not usually covered by insurance, but it is very much more cost effective that traditional counseling.

Standard Talk Therapy can be useful, but often it does not change the underlying structure, the underlying process that creates your anxiety and depression.

The same can be said for medications – the antidepressant may relieve symptoms for awhile, but medications will not change the underlying process that generates the anxiety or depression.

So, it’s very important to seek what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980’s incorporates CBT along with mindfulness, and this is another quite popular process-oriented therapy that is remarkably effective for anxiety disorders and this is what I teach during Skype counseling sessions.

Email me to learn more about Skype counseling and to book a Skype therapy session with me. You will derive great benefit from these therapy sessions over Skype.

This online psychotherapy service is available world-wide, including the USA, UK and Europe.

Contact me to learn more about how to start therapy sessions via Skype with me.

online therapy for anxiety disorders via Skype
Talk to an online therapist for help with anxiety

Skype Counseling Therapy for Managing Anxiety & Depression

Skype Counseling Therapy for Managing Anxiety & Depression

I will be most happy to answer any questions you may have about counseling therapy via Skype, and when you feel ready, you can schedule an online Skype counseling therapy session with me.

Learn how to break free from anxiety or depression. See a Psychotherapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to schedule a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to begin Skype therapy with Dr.Peter Strong.

Standard counseling can be beneficial, but often common talk therapy does not change the underlying psychological process that creates your emotional suffering.

This also applies to the use of medications – the drug may provide a temporary relief from symptoms for a while, but medications will not change the underlying process that generates the emotional pain.

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which is very successful for controlling chronic anxiety as well as for treating chronic depression or other emotional difficulties resulting from conditioned negative thinking. Most of my clients see measurable changes in the level of their anxiety or depression after 3-4 sessions of Skype Counseling Therapy.

Skype Counseling Therapy Service – Psychotherapy Online – Talk to a Therapist online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to learn more about this online Skype counseling service and to arrange for an online counseling therapy session with me.

GO TO MY CONTACT PAGE FOR DETAILS

This online Skype-based counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start Skype therapy with me.

Skype Counseling Therapy Online

Skype Counseling Therapy Online

Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.

SKYPE COUNSELING THERAPY – Real help for overcoming anxiety and depression

Talk to a therapist via Skype – Skype counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. If you are suffering from social anxiety or agoraphobia then online counseling therapy via Skype is definitely the first choice.

Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype Counseling Therapy definitely offers you more options, and indeed, I work with people all over the world.

The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits – patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.

I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.

If you would like to learn more and if you would like to schedule a Skype session, please email me.

GO TO MY CONTACT PAGE FOR DETAILS

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Skype Therapy Online therapy - talk to a therapist through Skype
Skype Therapy Online therapy – talk to a therapist through Skype

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY

GO TO MY CONTACT PAGE FOR DETAILS

Skype Counseling Therapy Service

Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.

The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.

So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.

If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and let’s schedule a Skype Therapy Session. Thank you.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING SKYPE COUNSELING THERAPY

GO TO MY CONTACT PAGE FOR DETAILS

Skype Counseling Therapy for Managing Anxiety & Depression

Skype Counseling Therapy for Managing Anxiety & Depression

Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book a online therapy session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online psychotherapy with Dr.Peter Strong.

Skype Counseling Therapy vs In-person

Traditional talk therapy can be useful, but often common talk therapy does not change the underlying structure that creates your emotional suffering.

This also applies to the use of medications – the medication may reduce symptoms for a while, but medications are not able to are not effective for transforming the underlying psychological process that produces the emotional suffering.

The kind of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for eliminating anxiety and for treating depression or other emotional issues caused by conditioned negative thinking. Most of my students experience quite substantial improvements after 3-4 sessions of Mindfulness Therapy.

Where can i go to speak to a therapist online? Online therapy sessions for anxiety and depression.
Talk to a therapist via Skype -Online therapy sessions for help with anxiety and depression

Welcome! My name is Peter Strong and I am a professional online therapist. I offer Skype counseling to provide help with anxiety, depression, addictions and other difficult emotions that you may be experiencing. I am a professional psychotherapist, based in Boulder, Colorado, and I specialize in Mindfulness Therapy, which I offer online via Skype. If you are interested in Skype counseling, do please contact me, email me and we can discuss whether Skype counseling is the right choice for you.

Skype counseling is certainly very popular these days as an alternative to traditional office-based visits, which, of course, take up a lot of time, and it’s often very difficult to find the right kind of therapist to work with in your local area. So, Skype counseling is much more convenient for you.

Also, most of my clients have a particular interest in mindfulness-based therapy. Mindfulness Therapy is becoming very highly respected now especially for the treatment of anxiety and depression.

Mindfulness Therapy is a way of learning to work with reactive thoughts and reactive emotions. It helps you change your relationship to the content of your mind so that you do not become overwhelmed by reactive thinking, excessive worrying, and by traumatic emotions, too. In my opinion, Mindfulness Therapy is one of the most effective methods available right now for working with anxiety and depression and for resolving those compulsive emotions behind obsessive-compulsive thinking, or OCD, and for working with addictions.

So, if you are interested in learning more about Skype counseling, do please visit my website, counselingtherapyonline.com, and send me an email, and then we can schedule a Skype counseling therapy session. The first session is always a TRIAL SESSION, and you can learn more about that on my website, but basically, the trial session is a way of testing whether this approach to online therapy and Mindfulness therapy is what you are looking for. If you do not find it useful then there is no charge for that trial session.

Contact me and let’s schedule a trial Skype therapy session

GO TO MY CONTACT PAGE FOR DETAILS

Skype Therapy Counseling Online

Skype Therapy Counseling Online

Discover how mindfulness training can help you eliminate anxiety or depression. Talk to a Psychotherapist Online over Skype for highly effective online counseling for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to find out more about this online therapy service and to schedule a Skype session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy with Dr.Peter Strong.

The Skype counseling therapy approach works extremely well online. It covers the main factors that we need for successful psychotherapy, and that is that we can see each other as well as talk to each other in real time. It is really exactly the same as being in the office with the person, and for the style of therapy that I offer, which is called Mindfulness Therapy, it is perfectly adequate having your sessions through Skype. In some ways it’s actually better for you because it is more convenient, it’s more comfortable for you. It means you don’t have to leave home, which can be a major factor, especially if you are struggling with anxiety or depression, which is what I specialize in.

Mindfulness Therapy is particularly effective for overcoming anxiety and for depression as well.

If you are interested in Skype therapy counseling with me, please do go to my online counseling website and email me and I will be happy to answer any questions you have about the process, and I will be happy to explain to you in more detail how the mindfulness-based approach that I teach and that I write about in my book, ‘The Path of Mindfulness Meditation’ can help you overcome your specific emotional issues.

As I say, Mindfulness Therapy is by far the best approach available for working with anxiety and depression, and I have also had very good success with addictions and also with the treatment of OCD.

This is because all of these emotional problems are based on chronic underlying psychological emotional habits that tend to operate out of awareness like any habit, and they tend to get triggered and then we become captured by that habit. So, for example, anxiety is primarily a habit. Anxiety can be triggered by a thought or a memory or something that someone says to you, or other event. It triggers an internal psychological habit that then creates the emotion.

Working with these habits is the main focus of Mindfulness Therapy. You will learn very practical and very focused methods of working with your emotions using mindfulness during the therapy sessions and also you will be able to practice these methods by yourself between the therapy sessions.

Most people using this very focused approach will see a significant reduction in anxiety or depression within 3-4 sessions. We spend much more time working on changing that underlying habit than simply talking about your family history or the reasons that may have caused you to become anxious or depressed in the first place. The history of your emotional suffering is useful, of course, but it is not going to change that emotional habit. You have to focus on that directly, which is what we do in Mindfulness Therapy.

So, if you would like to schedule a Skype therapy counseling session do please go to my website and simply email me and we can arrange a time that works for you and for me. I see people throughout the United States of America, Canada, sometimes South America, certainly in Europe and the United Kingdom, and I also see many clients in the Middle East, including Kuwait, Israel and so on. It’s just really a question of finding a time that works for you and me.

If you would like to schedule a Skype therapy counseling session do please email me

GO TO MY CONTACT PAGE FOR DETAILS

Skype Counseling Therapy Service Online

Skype Counseling Therapy Service Online

Let me answer any questions you may have about Skype counseling therapy, and when you feel ready, you can schedule a Skype counseling session with me.

Discover how mindfulness training can help you overcome anxiety or depression. Talk with a Therapist Online via Skype for effective online mindfulness-based therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring medical treatment. Email me to learn more about this online psychotherapy service and to arrange for a online counseling session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you are ready to begin online psychotherapy with me.

Mindfulness-based Skype Counseling Therapy

Standard talk therapy can be helpful, but often it does not alter the the underlying process that is the real cause of your depression or anxiety.

The same can be said for medications – the prescription medications may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying process that produces your emotional pain.

The type of psychotherapy that I provide is called Mindfulness Therapy, which can be very successful for overcoming anxiety as well as for treating depression and other emotional problems caused by habitual reactive thinking. Most people notice substantial improvements after the first couple of sessions of Mindfulness Therapy.

Skype Counseling Therapy – Online Counseling Service – Get help from a Psychotherapist online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD).

Contact me to learn more about this online Skype counseling service and to arrange for an online Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is Skype and a reliable internet connection and you can start online therapy.

Skype Counseling Therapy – A better choice for you

Welcome. If you’re suffering from anxiety or struggling with depression or with an addiction then you might consider Skype counseling therapy. I have been offering counseling therapy for many years now and in my experience as a psychotherapist is it is just as effective as meeting the client in person. There’s really no difference in the quality of therapy as long as you can see each other, which of course is made possible by Skype.

If you are interested in learning more about Skype counseling therapy, do please go to my website and then e-mail me and we can schedule a Skype counseling session at a time that works for you.

This approach is very effective indeed for people who want to take charge of their emotional recovery process and who want to avoid the medical approach and medications, which are often not really appropriate, let alone needed for managing anxiety and depression. What is most important to overcome these emotional habits is to learn how to change the underlying psychological process that causes your anxiety or depression or addiction. This is best done by psychotherapy. You’re actually looking at the process of reactive thinking that is creating your anxiety or depression; medications will not do that.

So if you’re interested in learning more about so Skype counseling therapy and how it can help you please contact me via email, and then we can schedule his Skype counseling session. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS

Skype Counseling Therapy – Online Psychotherapy via Skype

Skype Counseling Therapy – Online Psychotherapy via Skype

Learn practical mindfulness methods to help yoy overcome anxiety and depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to book a online therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.

Standard counseling can be helpful, but often it does not transform the habitual psychological process that creates your depression or anxiety.

The same can be said for medications – the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for controlling chronic anxiety and for treating depression and other emotional issues caused by conditioned negative thinking. Most of my clients see substantial changes after the first couple of sessions of Mindfulness Therapy.

Skype Therapy – Online Counseling Service – Get help from a Therapist online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy.

Online therapy via Skype
Online therapy via Skype

Welcome. My name is Peter Strong and I’m a professional online therapist specializing in mindfulness therapy. I offer Skype counseling therapy for the treatment of anxiety and depression and any other emotional problems that you may be experiencing. The Skype counseling therapy approach is a very good alternative if you’re looking to manage your emotional well-being yourself without the use of medications. The online format works extremely well especially for the style of psychotherapy that I teach online, which is called mindfulness therapy. This is very good for anxiety particularly. It teaches you how to break free from the blind conditioned habitual reactivity and reactive thinking that feeds anxiety and also depression.

If you like to learn more about counseling therapy sessions then do simply email me and I will answer any questions you have. And we can also schedule a trial session so you can see for yourself just how effective Skype counseling can be for managing difficult emotions like anxiety and depression. So I look forward to hearing from you and helping you with mindfulness therapy through Skype. Thank you.

Skype Counseling Therapy – Mindfulness Therapy via Skype

Skype Counseling Therapy – Mindfulness Therapy via Skype

Learn how to better manage anxiety or depression. See a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require medical treatment. Contact me to learn more about this online counseling therapy service and to book a Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can begin online therapy with Dr.Peter Strong.

Traditional talk therapy can be useful, but often it does not change the the underlying process that creates your emotional suffering.This also applies to the use of medications – the medication may provide a temporary relief from symptoms for a while, but medications are not effective for healing the underlying psychological process that produces the emotional suffering.

The school of psychotherapy that I offer during Skype counseling is known as Mindfulness Therapy, which is very powerful for managing anxiety as well as for treating depression and other psychological issues resulting from conditioned reactive thinking. Most of my students see substantial changes after the first couple of Skype sessions of Mindfulness Therapy.

Skype Counseling Therapy Service – Online Counseling Service – Talk to a Therapist online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to find out more about this online psychotherapy service and to arrange for a Skype counseling therapy session with me. This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start Skype counseling with Dr. Strong.

GO TO MY CONTACT PAGE FOR DETAILS

The Skype Counseling Alternative

Welcome. So, I offer Skype counseling therapy for the treatment of anxiety and for help with overcoming chronic depression and addictions and any other emotional problems that you may be experiencing. The Skype counseling option is particularly useful if you are looking for an alternative to medications, and perhaps you’ve also tried conventional talk therapy without success and now you’re looking for a different approach.

I offer mindfulness therapy via Skype which is a very different way of working with emotions. It’s not just talking about your emotions and your family history. It’s not trying to analyze your emotional reactions, but rather is trying to change the emotional habits and the habitual reactive thinking underneath those emotions. This is what mindfulness therapy is really designed to do: to change those underlying unconscious reactive habits that creates your anxiety and depression.

If you’d like to learn more about Skype counseling therapy in general do please go to my website, and if you’d like to schedule a Skype counseling session with me, then simply e-mail me. Tell me more about yourself and how I can help you. And then we can schedule a Skype counseling session at a time that works for you. I’m based in Colorado in the USA, but I see people worldwide and especially people who have a particular interest in mindfulness therapy for the treatment of emotional suffering. So, please go to my website, learn more about this Skype counseling therapy service and also about mindfulness therapy, and then email me and we can schedule a trial Skype counseling session. Thank you.

Skype Counseling Therapy Service

Skype Counseling Therapy Service

Learn how to break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online counseling therapy service and to book a therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.

Standard counseling can be beneficial, but often it does not alter the habitual psychological process that creates your anxiety and depression.

The same can be said for medications – the medication may relieve symptoms for a while, but medications are not effective for transforming the underlying process that produces the emotional pain.

The school of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for handling anxiety and for treating chronic depression or other emotional problems resulting from conditioned reactive thinking. Most people notice real improvements after 3-4 sessions of Mindfulness Therapy.

Skype Therapy Service – Psychotherapy Online – Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Email me to learn more about this online psychotherapy service and to arrange for an online Skype session with me.

GO TO MY CONTACT PAGE FOR DETAILS

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr. Strong.

Therapy by Skype - Skype Therapy Services
Therapy by Skype – Skype Therapy Services

Welcome. My name is Peter Strong and I’m a professional online therapist specializing in mindfulness therapy. This Skype therapy counseling service is really designed to help you work with your emotions using techniques of mindfulness therapy that I developed many years ago now and that I talk about in my book “The Path of Mindfulness Meditation.

Mindfulness therapy is immensely effective, especially for anxiety and for depression, as well, where the principle cause of the emotion is reactive thinking. It’s habitual reactive thinking or rumination that simply feeds the anxiety or depression in the same way that throwing wood on a fire feeds the fire and prevents the fire from burning itself out. So reactive thinking is one of the principal things we must change if we want to get over anxiety or depression we do this by building a relationship with our emotions.

We learn to meditate on our anxiety or depression or any other emotion for that matter. We build a relationship in which we cultivate consciousness, conscious awareness, so that we stay conscious and are able to prevent the mind from becoming overwhelmed by the reactive thinking. We can see thoughts without becoming lost in those thoughts. This requires training that will not happen automatically but it will happen if we make the choice to train ourselves to remain independent in relationship to our thoughts. So this is a very important part of mindfulness therapy that I offer during these Skype counseling therapy sessions. We learn how to sit with our emotions. This prevents them growing, essentially, it prevents the emotions feeding in the same way that that fire fed when we put more fuel onto it. If we stop feeding our anxiety or depression with reactive thinking then those emotions will begin to subside and burn themselves out. And in then this way we are actually creating a new pathway in the brain through which those emotions gradually lose strength and resolve themselves. So reactivity simply strengthens the emotions, but non-reactivity activity weakens the emotions and allows them to dissipate and diffuse.

If you want to learn more about the Skype counseling therapy service that I offer simply  EMAIL ME and we can schedule a Skype therapy session.

GO TO MY CONTACT PAGE FOR DETAILS

SKYPE COUNSELING

Where can i go to speak to a therapist online? Skype therapy sessions for anxiety and depression.
Talk to a therapist via Skype – Skype therapy sessions for help with anxiety and depression
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