Counseling via Skype

Online counseling can be extremely effective provided you choose the right approach and use Skype or Zoom so that you can see each other, which is needed for effective communication.

Mindfulness Therapy has proven to be extremely effective for managing anxiety and depression and emotional stress and is very well suited for online delivery via Skype.

Skype Counseling for Overcoming Anxiety & Depression

Online Therapist – See a Therapist Online over Skype for highly effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD. Contact me to find out more about this online therapy service and schedule a therapy session with me. Inquiries welcome!

During these Skype sessions I will teach you mindfulness-based methods for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and for help with and other forms of emotional suffering, by applying the very practical methods of Mindfulness Meditation Therapy.

This approach is remarkably effective and you can expect to see tangible results after the first few sessions with me.

Online Mindfulness-based Skype Therapy is extremely effective for overcoming anxiety and depression without the need for drugs. It is better to treat the root cause of your psychological suffering rather than just trying to manage symptoms.

The principle healing factors cultivated during mindfulness-based psychotherapy are Conscious Awareness, which is vital for breaking free from the reactive psychological habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

“My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy.”

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

You might find this video insightful:

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without depending on medications

Welcome. My name is Peter Strong and I’m a professional online therapist and I offer therapy via Skype. Skype therapy is an immensely convenient and also very effective way of working on difficult emotions, including anxiety and depression.

Many of my clients come to me for help with social anxiety disorder and of course I also see lots of people who are suffering from agoraphobia and are not able to leave their house to work with a therapist.

So I would say most people who choose Skype therapy are looking for the greater convenience and independence that it offers. Many of my therapy clients live abroad and don’t have access to a local therapist. Others live in rural areas of America or Canada or Australia even where it’s difficult to find a local service to work with.

So if you’re interested in Skype therapy please go to my website and learn more about this approach.

So mindfulness therapy which is what I offer online via Skype is a very effective way of changing those emotional habits that create anxiety and depression. We do this by breaking free from the blind reactive habit of becoming identified and reactive. This is the central problem that most people face. Thoughts for example, are common triggers that trigger anxiety and what happens is that the instant that the thought arises it instantly triggers the underlying anxiety.

So we work on breaking this compulsive reactive habit so that even if the thought arises you don’t have to react with anxiety or depression or any other emotional reaction. We learn to essentially isolate the triggers from the emotional reactions.

This is very, very important indeed for changing anxiety and depression. You have to stop feeding the underlying emotion through reactivity. When you stop feeding it then the emotion will begin a process of what is called “auto-resolution.” It will start to change itself if you don’t feed it. The analogy here is like a fire. If you stop feeding a fire with fuel then that fire will automatically begin to burn itself out and eventually it will completely burn itself out so there is no fire left at all.

The same principle applies to our emotions. If we stop feeding them through reactivity, through identification, through aversion and through avoidance, if we stop feeding them through these forms of reactivity, then those emotions will also burn themselves out. They will learn to change and resolve themselves. This is a very well demonstrated fact.

So Skype therapy is an exciting option. It’s very effective and it is just as effective as talking in-person if you’re interested in changing emotional habits like anxiety or depression or OCD or addiction or social anxiety disorder. Any of these kind of emotional habits can be changed very effectively by mindfulness-based Skype therapy. So if you’re interested in learning more to go to my website and email me.

I see Skype therapy clients throughout the USA. I’m based in Colorado but I also see many clients in the UK and Europe and as far away as Singapore and Japan and Australia. All you need for Skype therapy is a good internet connection and of course you need a copy of Skype to download it on your laptop or on your iPhone or iPad or whatever device you use. You also will needs to use PayPal account to make payments for Skype therapy sessions.

So all of this you can learn about on my web sites counselingtherapyonline.com. If you want to go ahead and schedule a Skype therapy session with me, simply go to my website and email me and we will exchange emails to find a time that works for you and for me, and it usually was quite quite well. If you are east of Colorado then it’s going to be later in the day so that often works very well, especially for clients in Europe and the UK because it will be evening time for them there.

So please feel free to email me to learn more about Skype therapy and how it can help you overcome anxiety, or how it can help you manage depression, or how it can help you with an addiction, or any other emotional problem.

GO TO MY CONTACT PAGE TO GET STARTED!

Skype Counseling Therapy Sessions for managing Anxiety & Depression

My name is Peter Strong. I’m a professional psychotherapist and I offer Skype counseling therapy online via Skype for the treatment of anxiety and depression and addiction and other common emotional problems that benefit from the approach of mindfulness therapy, which is what I offer during these online therapy sessions.

So Skype counseling therapy is a good option if you find it difficult to leave your house. So of course, I work a lot with the agoraphobia and other anxiety disorders. It’s also a good choice if you are living in a remote area or where there are no local therapists available. It’s also good choice if you prefer the greater privacy of having your sessions online where you don’t want to meet a local therapist. I also work a lot with people living abroad as well who are looking for some help with anxiety or depression or other forms of emotional stress.

The main thing when you’re seeking any form of online therapy is that you use Skype or a similar video platform so you can see each other. If you can see each other then Skype therapy is just as effective as meeting in person. You certainly don’t need to be physically present to receive good quality psychotherapy, but you do need to see each other because that allows a much better quality communication. So that’s why I recommend using Skype.

The style of psychotherapy that I offer online over Skype is called mindfulness therapy. This is a very effective way of working with the mind. Mindfulness describes a state of conscious awareness where we are able to be present consciously with the mind, with thoughts, with emotions, with memories, with trauma, without becoming reactive, without pushing painful emotions away, without grasping onto pleasant emotions, without avoiding emotional pain and without becoming overwhelmed by emotional pain either.

The goal of mindfulness therapy, which is a system of work that I have developed over the years, is to change the way that you relate to your emotions and particularly to emotional suffering. It’s very important that you learn how to develop a conscious relationship that’s open and non-reactive. This is essential to allow healing to occur. The reactivity to painful emotions is what creates suffering and is what prevents healing.

If you would like to learn more and if you’d like to schedule a Skype therapy session with me, then please go to my website and contact me through the contact form to get started.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without relying on medications

The Skype counseling therapy approach works extremely well online. It covers the main factors that we need for successful psychotherapy, and that is that we can see each other as well as talk to each other in real time. It is really exactly the same as being in the office with the person, and for the style of therapy that I offer, which is called Mindfulness Therapy, it is perfectly adequate having your sessions through Skype. In some ways it’s actually better for you because it is more convenient, it’s more comfortable for you. It means you don’t have to leave home, which can be a major factor, especially if you are struggling with anxiety or depression, which is what I specialize in.

Mindfulness Therapy is particularly effective for overcoming anxiety and for depression as well.

If you are interested in Skype therapy counseling with me, please do go to my online counseling website and email me and I will be happy to answer any questions you have about the process, and I will be happy to explain to you in more detail how the mindfulness-based approach that I teach and that I write about in my book, ‘The Path of Mindfulness Meditation’ can help you overcome your specific emotional issues.

As I say, Mindfulness Therapy is by far the best approach available for working with anxiety and depression, and I have also had very good success with addictions and also with the treatment of OCD.

This is because all of these emotional problems are based on chronic underlying psychological emotional habits that tend to operate out of awareness like any habit, and they tend to get triggered and then we become captured by that habit. So, for example, anxiety is primarily a habit. Anxiety can be triggered by a thought or a memory or something that someone says to you, or other event. It triggers an internal psychological habit that then creates the emotion.

Working with these habits is the main focus of Mindfulness Therapy. You will learn very practical and very focused methods of working with your emotions using mindfulness during the therapy sessions and also you will be able to practice these methods by yourself between the therapy sessions.

Most people using this very focused approach will see a significant reduction in anxiety or depression within 3-4 sessions. We spend much more time working on changing that underlying habit than simply talking about your family history or the reasons that may have caused you to become anxious or depressed in the first place. The history of your emotional suffering is useful, of course, but it is not going to change that emotional habit. You have to focus on that directly, which is what we do in Mindfulness Therapy.

So, if you would like to schedule a Skype therapy counseling session do please go to my website and simply email me and we can arrange a time that works for you and for me. I see people throughout the United States of America, Canada, sometimes South America, certainly in Europe and the United Kingdom, and I also see many clients in the Middle East, including Kuwait, Israel and so on. It’s just really a question of finding a time that works for you and me.

If you would like to schedule a Skype therapy counseling session do please go to my website and email me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

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SKYPE THERAPY