Counseling via Skype for anxiety and depression


I offer Online Mindfulness Therapy via Skype. Online counseling works well if you use Skype so that you can see each other.

Online Mindfulness Therapy - See an online therapist via Skype for help with anxiety, depression and for stress management.
Online Mindfulness Therapy - See an online therapist via Skype for help with anxiety, depression and for stress management.

I offer Online Mindfulness Therapy via Skype. Online counseling works well if you use Skype so that you can see each other.

Therapy via Skype for eliminating anxiety and depression

Mindfulness Meditation Therapy is very effective because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people notice changes very much faster than the usual Talk-based therapy.

Contact me via email to find out more about Online Mindfulness Therapy with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am so happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier.”

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Inquiries welcome!

Welcome! My name is Peter Strong and I provide Online Mindfulness Therapy for overcoming anxiety and depression without using medications, but using the methods of Mindfulness Therapy and mindfulness training in general, including mindfulness meditation.

So during these sessions I will be teaching you how to apply mindfulness to work with your anxiety or depression or other emotional problems. And this approach is very successful, very effective indeed, because it teaches you how to break out of the habitual reactive thinking that fuels anxiety and depression.

In meditation real cultivating our basic identity, if you like, as being that Skype, not the contents of the mind, not the clouds.

So mindfulness meditation is the process of training to be free from identification with thoughts. Not to be free from thoughts but to be free from the blind attachment to thoughts.

So this is extremely important when we’re working with anxiety and depression. We need to break the habit of just becoming overwhelmed by anxiety or depression-based thoughts. We need to change our relationship to those thoughts and beliefs so that we can hold them in the mind but without becoming identified and without becoming lost in the river of reactivity that follows that identification process.

So this means that our mindfulness meditation is a process of training with the mind. And so we must meditate on the mind. If you wish to develop freedom from the mind, from thoughts and beliefs and emotional reactions then you must meditate on thoughts and beliefs and emotional reactions because that’s the only way that you will be able to cultivate freedom.

So you work with the mind, not against the mind, but with the mind and that is the process that I call mindfulness meditation. We’re learning to be more present with the mind. That presence is the quality of freedom; the lack of presence is the quality of suffering, and that is where we become lost in the reactivity of the mind.

So if you are suffering from anxiety then you learn to meditate on that anxiety.

During our Skype sessions together, I will teach you how to meditate on the mind. I will teach you how to meditate on your anxiety or depression. I will teach you how to meditate on your thoughts and beliefs. I’ll teach you how to meditate on emotional trauma, which is often the core issue behind anxiety and depression. I’ll teach you how to work with those mental objects in a way that promotes their healing as opposed to simply perpetuating suffering.

So if you would like to learn more and you would like to schedule mindfulness-based Skype therapy sessions with me to help you overcome anxiety or depression without using medications, then do please contact me.

Medications provide a temporary relief, but you should not go to medications for a solution to anxiety or depression. It’s really, in the end, no more than another mechanism of avoidance or suppression. And that will not heal the underlying cause of your anxiety or depression. You must embrace the reality of your anxiety or depression, which means looking at the emotional reactions, the thought reactions, the beliefs and the emotional trauma that you become identified with through habit.

Breaking that habit is the way to heal permanently to overcome anxiety and depression.

So if you would like to get started with me please send me an email and lets schedule a Skype therapy session.

People really like Skype therapy. It is a very convenient and very comfortable medium for doing therapy and it’s far less clinical in nature than going to see a therapist in their office. As long as you use Skype or similar video platform, then there’s no difference really between meeting with a therapist in person or seeing a therapist online, especially for this kind of approach that I’m teaching, which is about giving you the methods and the tools, like my mindfulness meditation, that you can apply yourself to gain greater emotional balance and well-being and freedom from suffering. So if you would like to learn more, please email me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness Therapy via Skype for Overcoming Anxiety and Depression without medications

Talk to a Therapist Online – Best Online Therapy via Skype for Treating Anxiety & Depression

Learn how to overcome anxiety or depression. Speak to a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to learn more about this online therapy service and to arrange for a therapy session via Skype with me.

Therapy Sessions via Skype – How to Overcome Anxiety & Depression

I offer non-medical psychotherapy as a treatment for anxiety and depression using the methods of Mindfulness Therapy which I teach online via Skype. The mindfulness approach is very effective for breaking free from the habitual patterns of reactivity that feed anxiety and depression and doing therapy via Skype is an excellent alternative.

My name is Peter Strong and I provide online mental health therapy via Skype. The best therapy via Skype is going to help you learn how to change the relationship you have with your mind – with thoughts and with emotions. This is the most critical thing. Some forms of talk therapy address this issue but so often it’s not. And I hear this from so many of my clients who have often been to counselors and therapists for for years, but they have never actually worked on changing the relationship that they have with their emotions. This is critical.

We need to break free from what is called “reactive identification” in mindfulness therapy. Reactive identification describes the process whereby you become blindly identified with your emotions, whereby you become overwhelmed by them and whereby you contract into those emotions, essentially losing your identity and taking on the identity of the emotion itself. This creates tremendous emotional suffering as we contract into the emotion itself and lose our perspective. And it also feeds the emotion itself and prevents it changing. Learning to overcome reactive identification is a central feature of the mindfulness therapy that I offer via Skype.

So if you’re interested in learning about mindfulness therapy and online therapy via Skype do please go to my website and read more about online therapy and Skype therapy in general. And when you feel ready simply email me and I will explain to you in more detail how you can overcome common emotional problems such as anxiety and depression by changing the way that you relate to your emotions.

The therapy via Skype that I offer is a non-medical approach, a long medical treatment. And for most people you really don’t need a medical approach involving medications. What you need is to break the emotional habits whereby you become overwhelmed by your emotions. And this is exactly what we will be learning during our online therapy sessions together. So please go to my website, read more about us online mindfulness therapy and then contact me to schedule a therapy session via Skype. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Mindfulness-based therapy via Skype for overcoming anxiety and depression without using drugs

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications – the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Online Mindfulness-based Therapist via Skype for Recovering from Anxiety and Depression without using medications.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

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Online Mindfulness Therapy - See an online therapist via Skype for help with anxiety, depression and for stress management.
Online Mindfulness Therapy – See an online therapist via Skype for help with anxiety, depression and for stress management.

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