Get Help from an Online Therapist for Anxiety via Skype
Are you looking for an alternative to the usual “talk therapy” and counseling for your anxiety?
Are you looking for an alternative to medications?
Please email me and tell me about yourself and how I can help you.
Let’s schedule a Skype therapy session at a time that works for you.
Online therapy based on mindfulness training is immensely effective for learning how to neutralize and overcome anxiety disorders without years of therapy and without using medications, which, of course, do nothing to heal the underlying psychological cause of your anxiety. Most people see big changes after 3-4 sessions once you start applying the mindfulness techniques that I will teach you during our sessions together.
“Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter.”
Online Therapist for Anxiety via Skype
Get help from a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to begin online psychotherapy with me.
If you wish to speak with an online therapist, then visit my website to discover more about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.
Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.
This also applies to the use of medications – the antidepressant may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces the emotional pain.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.
Online Therapist for Anxiety Disorders
Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.
Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that’s needed to change the habits of reactive anxiety.
The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn’t quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.
You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They’ll be little choice.
But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of emotions and thoughts on you.
If you’d like to learn more about mindfulness therapy and you’d like to schedule a session with me as an Online Therapist for anxiety to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.
CONTACT ME NOW!
Get Help from an Online Therapist for Anxiety
Today, people use the internet for everything. A growing number of people like the option of Online Therapy Sessions with an Online Therapist for help with emotional problems such as anxiety or depression, addictions, or for relationship counseling. You can get the help you need from an online therapist for your anxiety when you need it without having to leave home.
Many people want help for their anxiety or other emotional problems, but prefer an alternative path to seeing a local counselor. Often, the local options are not suitable or you may prefer not to work with someone in your community. Talking to an online therapist for anxiety allows you to find the right therapist to work with, and it is very important that you find someone that you trust and feel comfortable with.
People living abroad frequently turn to an online therapist for help with their anxiety because the local therapists may not speak English or the cultural differences are just too great. Many of my clients are expats living abroad in Europe and the Middle East.
Online Therapist for Anxiety Specializing in the Treatment of Anxiety Disorders via Skype
Watch this video and then send me an email to schedule a therapy session to help you overcome your anxiety. Mindfulness Therapy provides a very effective treatment for anxiety disorders and most of my clients see substantial improvements after as few as 3-4 online therapy sessions.
Welcome! My name is Peter Strong, and I am a professional online therapist specializing in the treatment of anxiety disorders. I also treat depression online and I offer addiction counseling online, as well.
The psychotherapy that I offer is called Mindfulness Therapy, which is particularly effective for treating the underlying cause of anxiety and other emotional states like depression and OCD.
When we are working with anxiety, we need to not just talk about our emotions as in conventional “talk therapy”, but we need to look at the underlying process, the process of reactive habitual thinking that creates the anxiety. Mindfulness Therapy focuses very closely on identifying these patterns of negative thoughts that generate anxiety, depression or addictions.
When we find these thoughts, we then begin the process of changing how they affect us. We do this mostly by the process of developing conscious awareness of those thoughts themselves. A thought only has power if operates habitually, out of awareness, and this is what we overcome during Mindfulness Therapy. If you can develop conscious awareness of those reactive thoughts, then they are not able to convert into the emotion. It’s like, the same as a car, if you place the car in neutral, that car can no longer move, no matter how much you press the accelerator. It’s the same with reactive thoughts, they only have power if we are unaware of them and if we become identified with them, and we become overwhelmed by them, lost in those thoughts.
The second part of Mindfulness Therapy for treating anxiety disorders involves looking at the actual structure of the emotion underneath the reactive thoughts. What is the nature of that emotion? What is the internal imagery that holds that emotional imagery together? For example, if an emotion is very intense, then the chances are that your internal picture of that emotion will be very large and very close. That’s what you see internally and that’s what you react to through over-thinking, or that’s what your body also reacts to in the flight-or-fight type response.
When we can find this internal imagery, we can change it, using mindfulness to explore detailed changes that we can make that produce changes in the emotion. In this way we can actually reprogram that emotion, we can change it totally, we can defuse it, so that it doesn’t get triggered. When we neutralize the emotion, then the reactive thinking begins to change also, because there is nothing fueling that reactive thinking.
So, these are two of the focuses of online Mindfulness Therapy that I offer via Skype.
If you would like to learn more about this online therapy service, please visit my website, CounselingTherapyOnline.com and email me, and then we can schedule an online therapy session to suit your time and also to find a time that fits into my calendar. So, please visit my website and read the pages on that online therapy website and then email me. I look forward to working with you. Thank you!
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Online Therapist for Anxiety Disorder
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Online Therapy with an Online Therapist for Anxiety
Welcome! my name is Peter Strong and I am a professional online therapist. I provide online therapy via Skype. This service is very effective for working with anxiety, including agoraphobia and social anxiety, where it’s difficult for you to leave home.
During these online therapy sessions. I will teach you very effective methods, based on Mindfulness Therapy, that I developed many years ago, for working with the underlying causes of anxiety and the reactive patterns of thinking that sustains the anxiety. Mindfulness is very effective for working with both reactive thinking and the underlying emotions that fuel that reactive thinking.
So, if you are struggling with anxiety, you should contact me. Visit my website, counselingtherapyonline.com and simply email me and tell me about yourself and about any questions you may have, and I will reply to your email and we can schedule a Skype therapy session.So, the online therapy approach is very good indeed, as long as you are not suffering from a mental illness or medical condition that requires medical treatment. But, for most people this is not the case; most people are simply looking to learn more effective ways of managing their emotions and online therapy, working with an online therapist is a very effective way of learning these new techniques to work with emotions.So, please, head on over to my website, the link is below, and email me. Thank you!
Please email me to schedule a Skype therapy session. The first session is always a trial session, which means you never pay up-front; only if you decide to continue more sessions with me.
CONTACT ME NOW!
Send me an email now. Tell me about yourself and how I can help you. Schedule a trial session via Skype now.
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