Therapy via Skype for Anxiety and Depression

Therapy via Skype for Anxiety & Depression

Therapy via Skype provides an exciting opportunity to learn the tools necessary to more effectively manage common psychological problems including anxiety, panic attacks, OCD, insomnia and depression.

Email me if you would like to find out more about Online Psychotherapy sessions with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is extremely effective and most of my clients/students notice significant reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me. Online Mindfulness Psychotherapy is extremely effective for stopping anxiety and depression without the need for drugs. Treat the root cause of your emotional pain instead of just managing symptoms.

“After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss!  This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!”

GO TO MY CONTACT PAGE FOR DETAILS

Therapy over Skype – Online Psychotherapy via Skype

Skype Counseling Sessions – Psychotherapy over Skype for Anxiety & Depression
My name is Peter Strong and I am a professional internet psychotherapist. I specialize in Online Mindfulness-based Therapy for the treatment of anxiety disorders and depression and help with addictions, which I offer over Skype.

Now, therapy and counseling over Skype is becoming very popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety or depression. People experiencing anxiety or depression often find it very difficult to go to a therapist in-person because they are embarrassed. There is a lot of mistaken stigma around psychological-emotional problems that stops people seeking help. This is something I am trying to change through this online Skype service.

The online therapy option is a very attractive alternative for the treatment of anxiety disorders such as agoraphobia and social anxiety disorder where the challenge of seeking in-person help becomes very difficult.

Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications – the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that produces the anxiety or depression.

So, it is important to seek what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980’s incorporates CBT techniques with the addition of mindfulness, and this is another extremely popular process-oriented therapy for the treatment of emotional suffering caused by habitual reactive thinking.

Contact me to learn more about this online psychotherapy service and to arrange for a Skype therapy session with me.
This online counseling service over Skype is available world-wide, including the USA, UK and Europe.

Online therapist for anxiety and depression via Skype
Skype therapy for anxiety and depression

GO TO MY CONTACT PAGE FOR DETAILS

Sometimes it may be advisable to seek medical help to make sure there are no underlying medical issues, but for the vast majority of people what will really help is to learn how to manage your mind – your thoughts and emotional reactions – more effectively.

The real problem for most of the people that I see is that they become prisoners to their thoughts and emotions, to their reactive emotional habits and the best way to break free from this habitual emotional prison is to learn psychological skills through some form of practical focused psychotherapy such as CBT or Mindfulness Therapy, which is what I specialize in.

This is quite different than conventional talk therapy or counseling and focuses on teaching you how to work directly with emotional and cognitive reactive habits. The focus is not so much on your past and more on the processes that occur in the present, now, that generate anxiety or depression, addiction or emotional trauma and stress. It is very difficult to change the past, but you can always change how you see things in the present, and this is very much a theme in the style of Mindfulness Therapy that I have developed over the years.

I invite you to watch some of my videos and get a sense of what I teach and please feel free to contact me with any questions you may have and to schedule a Skype therapy session with me.

I see people throughout North America, Europe and as far away as Australia. All you need is an internet connection and a strong desire to learn how to break free from your emotional prison.

Mindfulness Therapy works very well through Skype. It is very powerful and almost everyone I see experiences profound and lasting changes after the first few sessions.

Therapy via Skype for overcoming anxiety and depression

Therapy via Skype for overcoming anxiety and depression

Discover how mindfulness training can help you more effectively control anxiety or depression. Speak to a Therapist Online over Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to book a therapy session via Skype with me.

This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you can begin online therapy with me.

The school of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very powerful for overcoming anxiety and for treating depression or other emotional issues caused by habitual negative thinking. Most clients see measurable reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

Contact me to discover more about this online counseling service and to book a Skype session with me. Psychotherapy via Skype is particularly effective for anxiety disorders.

Therapy via Skype for eliminating anxiety and depression

Therapy via Skype for eliminating anxiety and depression

Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Psychotherapist Online using Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a online therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online psychotherapy with Dr.Peter Strong.

The style of psychotherapy via Skype that I provide is known as Mindfulness Therapy, which can be quite effective for controlling chronic anxiety as well as for treating chronic depression or other common psychological difficulties caused by habitual negative thinking. Most people notice dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Contact me to find out more about this online therapy service and to book a Skype therapy session with me.

GO TO MY CONTACT PAGE FOR DETAILS

Therapy via Skype for controlling anxiety and depression

Therapy via Skype for controlling anxiety and depression

Learn how to break free from anxiety or depression. Speak to a Therapist Online using Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online therapy service and to book a Skype session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online therapy with me.

The school of psychotherapy that I provide is called Mindfulness Therapy, which is quite successful for managing chronic anxiety and for treating depression and other common psychological problems caused by habitual negative thinking. Most of my clients notice substantial changes after the first couple of sessions of Mindfulness Therapy.

Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.

Therapy via Skype for anxiety and depression

Therapy via Skype for anxiety and depression

Discover how mindfulness therapy can help you eliminate anxiety or depression. Speak to a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any psychological problems not requiring medical treatment. Contact me to learn more about this online psychotherapy service and to organize a online Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for overcoming chronic anxiety as well as for treating depression or other common psychological problems caused by habitual negative thinking. Most of my students see substantial improvements after 3-4 sessions of Mindfulness Therapy.

Contact me to discover more about counseling vi Skype and this online therapy service and to schedule an online Skype session with me. Therapy via Skype is a good choice if you to learn how to manage your emotions more effectively without the use of medications.

Therapy via Skype for Overcoming Anxiety and Depression

Therapy via Skype for Overcoming Anxiety and Depression

Learn practical mindfulness methods to help you more effectively control anxiety or depression. Speak with a Therapist Online via Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to find out more about this online psychotherapy service and to arrange for a online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online therapy with me.

Therapy via Skype for Effective Help for Anxiety and Depression

Welcome! My name is Peter Strong and I offer therapy via Skype for the treatment of anxiety and depression and I also offer therapy via Skype for working with recovery from addictions, as well.

Therapy via Skype is particularly good if you are suffering from anxiety. Most of my clients suffer from some form of anxiety, whether it is Social Anxiety Disorder or Agoraphobia or Panic Attacks, which are very common.

Basically, during these online therapy sessions I will teach you very practical mindfulness-based methods of working with your emotions so that you don’t become overwhelmed by them.

This is the most important first step to recovery from anxiety and depression, and addiction, as well. We have to learn how to build a friendly and non-reactive relationship with our emotions. We have to learn to sit with our emotions without becoming identified with them, without losing our freedom to those emotions that get triggered in the mind.

This is essential, because if you get identified with your emotions then what happens is that reactivity will feed the emotion and stop it from healing and resolving itself. It is just like a fire. If you react to the emotion it is just the same as piling fuel on a fire. But, if you can control your relationship with your anxiety or depression or that compulsive impulse so that you don’t feed it, then the emotion will begin to lose its strength, altogether. It begins to undergo a process of resolution.

This is an interesting concept for many people. We find that the actual path to resolution of anxiety and depression is already in existence, it is already present within us. Our body and mind knows how to heal suffering. The problem is that reactivity in the form of reactive thinking or reactive behaviors or igniting further forms of emotional reactivity. The reactivity prevents that natural pathway of healing from coming into effect, and so we remain stuck in repeating patterns of reactive anxiety or depression or compulsion.

So, during the mindfulness therapy sessions that I offer via Skype, we will work on learning different ways of being with our emotions without becoming reactive. Then I will teach you how to work with your emotions through the process of compassion, natural inner friendliness, that always produces positive, beneficial results in the mind.

You learn to make friends with your anxiety or depression or compulsion. If you try to resist it, it just gets stronger, that is a form of aversion, a form of reactivity. If you try to suppress it, it will simply chase after you. You have to learn to make friends with your difficult and painful emotions if you really want them to change and heal.

If you are interested in learning more about therapy via Skype, do please send me an email and we can schedule a Skype therapy session. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS

Mindfulness Therapy via Skype – Counselling via Skype

Mindfulness Therapy via Skype – Counselling via Skype

Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for a online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

If you’re struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you’ve also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I’ve developed is very effective to help you control the reactive thinking that feeds your anxiety or depression. And most of my clients have already tried medications with little benefit and they’ve also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn’t necessarily change the way that you feel and that’s the issue.

Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I’ve ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can’t stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that’s what we focus on in the mindfulness therapy approach that I have developed and teach online.

If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you.

Also the online therapy movement is becoming increasingly popular because people want to take more charge of the process. They don’t just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that’s very much at the center of the online therapy movement.

Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy. There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions. So if you’d like to learn more about therapy via Skype with me and the mindfulness approach and you’d like to get started and you would like to schedule a Skype therapy session, please email me and let’s get started. Thank you.

Therapy via Skype for Anxiety & Depression

Therapy via Skype for Anxiety & Depression

Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize a online therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.

Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.

Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that’s the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That’s my specialty and it’s extremely effective, especially for the treatment of anxiety and also for depression.

Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression. During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don’t have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online. It’s also very much more comfortable for you, the client, rather than having to go to a therapist’s office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that’s the function of the online psychotherapy via Skype that I offer.

If you’d like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions. If you’d like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.

Therapy by Skype for Anxiety and Depression

Therapy by Skype for Anxiety and Depression

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to speak to an online therapist, then go to my website to learn about Online Psychotherapy using Skype for controlling anxiety and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of psychological suffering not requiring medical treatment.

Skype Therapy – A new approach to an old problem
Traditional counseling can be useful, but often it does not change the the underlying process that is the real cause of your depression or anxiety.

This also applies to the use of medications – the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications are not going to are not effective for healing the underlying cause that causes your anxiety or depression.

The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very effective for handling anxiety as well as for treating chronic depression and other emotional problems resulting from conditioned negative thinking. Most of my clients experience quite significant changes after the first couple of sessions of Skype Therapy.
Welcome. I offer therapy by Skype as a very effective alternative to in-person psychotherapy sessions. When you talk to a therapist online, it is very important that you are also able to see them, so using the videoconferencing capabilities of Skype leads to very effective communication, which is important for good psychotherapy.

So, if you are interested in psychotherapy by Skype please do go to my website and simply email me to make your inquiries and to schedule a Skype therapy session.

The style of therapy that I have developed for working online through Skype is called Mindfulness Therapy, and you can learn more about this on my website.

Basically, the whole focus of mindfulness therapy is to help you learn how to break free from emotional habits of reactive thinking that creates your anxiety or depression or other common psychological emotional problems.

Things like anxiety are produced by psychological habits and we become trapped in these habits and whenever these habits get triggered then we simply find ourselves lost in reactive thinking and lost in the emotional reactivity of that habit.

Mindfulness teaches you how to break free from these habits, and that is a really, really important part of overcoming anxiety. It is also extremely important for overcoming depression as well. You have to identify these emotional habits and then you have to develop a mindfulness-based relationship with these habits, because the more consciousness you bring, the more you take power away from those habits. This is one of the central features of mindfulness therapy – You take power away from your emotional habits so that you can have greater choice in how you want to feel and how you want to respond to the stresses of life.

If you would like to learn more, simply go to my website and email me. Thank you.

Talk to a therapist online via Skype

Skype Therapy Service – Online Therapy – Get help from a Psychotherapist online over Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy with Dr. Strong.

GO TO MY CONTACT PAGE FOR DETAILS

ONLINE MINDFULNESS THERAPY FOR ANXIETY & DEPRESSION

SKYPE THERAPY

Therapy over Skype 

Therapy through Skype

Counseling via Skype for Anxiety and Depression

Further reading:

 

 

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