Therapy via Skype for Anxiety and Depression

Therapy via Skype for Anxiety & Depression

Therapy via Skype provides an exciting opportunity to learn the tools necessary to more effectively manage common psychological problems including anxiety, panic attacks, OCD, insomnia and depression.

Please contact me if you would like to schedule therapy via Skype with me.

Sometimes it may be advisable to seek medical help to make sure there are no underlying medical issues, but for the vast majority of people what will really help is to learn how to manage your mind – your thoughts and emotional reactions – more effectively.

The real problem for most of the people that I see is that they become prisoners to their thoughts and emotions, to their reactive emotional habits and the best way to break free from this habitual emotional prison is to learn psychological skills through some form of practical focused psychotherapy such as CBT or Mindfulness Therapy, which is what I specialize in.

This is quite different than conventional talk therapy or counseling and focuses on teaching you how to work directly with emotional and cognitive reactive habits. The focus is not so much on your past and more on the processes that occur in the present, now, that generate anxiety or depression, addiction or emotional trauma and stress. It is very difficult to change the past, but you can always change how you see things in the present, and this is very much a theme in the style of Mindfulness Therapy that I have developed over the years.

I invite you to watch some of my videos and get a sense of what I teach and please feel free to contact me with any questions you may have and to schedule a Skype therapy session with me.

I see people throughout North America, Europe and as far away as Australia. All you need is an internet connection and a strong desire to learn how to break free from your emotional prison.

Mindfulness Therapy works very well through Skype. It is very powerful and almost everyone I see experiences profound and lasting changes after the first few sessions.

Therapy over Skype – Online Psychotherapy via Skype

Therapy over Skype – Online Psychotherapy via Skype

Skype Counseling Sessions – Psychotherapy over Skype for Anxiety & Depression
My name is Peter Strong and I am a professional internet psychotherapist. I specialize in Online Mindfulness-based Therapy for the treatment of anxiety disorders and depression and help with addictions, which I offer over Skype.

Now, therapy and counseling over Skype is becoming very popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety or depression. People experiencing anxiety or depression often find it very difficult to go to a therapist in-person because they are embarrassed. There is a lot of mistaken stigma around psychological-emotional problems that stops people seeking help. This is something I am trying to change through this online Skype service.

The online therapy option is a very attractive alternative for the treatment of anxiety disorders such as agoraphobia and social anxiety disorder where the challenge of seeking in-person help becomes very difficult.

Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications – the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that produces the anxiety or depression.

So, it is important to seek what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980’s incorporates CBT techniques with the addition of mindfulness, and this is another extremely popular process-oriented therapy for the treatment of emotional suffering caused by habitual reactive thinking.

Contact me to learn more about this online psychotherapy service and to arrange for a Skype therapy session with me.
This online counseling service over Skype is available world-wide, including the USA, UK and Europe.

Therapy via Skype – How to Overcome Anxiety & Depression

Therapy via Skype – How to Overcome Anxiety & Depression

Therapy Sessions via Skype – How to Overcome Anxiety & Depression
I offer non-medical psychotherapy as a treatment for anxiety and depression using the methods of Mindfulness Therapy which I teach online via Skype. The mindfulness approach is very effective for breaking free from the habitual patterns of reactivity that feed anxiety and depression and doing therapy via Skype is an excellent alternative.

My name is Peter Strong and I provide online mental health therapy via Skype. The best therapy via Skype is going to help you learn how to change the relationship you have with your mind – with thoughts and with emotions. This is the most critical thing. Some forms of talk therapy address this issue but so often it’s not. And I hear this from so many of my clients who have often been to counselors and therapists for for years, but they have never actually worked on changing the relationship that they have with their emotions. This is critical.

We need to break free from what is called “reactive identification” in mindfulness therapy. Reactive identification describes the process whereby you become blindly identified with your emotions, whereby you become overwhelmed by them and whereby you contract into those emotions, essentially losing your identity and taking on the identity of the emotion itself. This creates tremendous emotional suffering as we contract into the emotion itself and lose our perspective. And it also feeds the emotion itself and prevents it changing. Learning to overcome reactive identification is a central feature of the mindfulness therapy that I offer via Skype. So if you’re interested in learning about mindfulness therapy and online therapy via Skype do please go to my website and read more about online therapy and Skype therapy in general. And when you feel ready simply email me and I will explain to you in more detail how you can overcome common emotional problems such as anxiety and depression by changing the way that you relate to your emotions. The therapy via Skype that I offer is a non-medical approach, a long medical treatment. And for most people you really don’t need a medical approach involving medications. What you need is to break the emotional habits whereby you become overwhelmed by your emotions. And this is exactly what we will be learning during our online therapy sessions together. So please go to my website, read more about us online mindfulness therapy and then contact me to schedule a therapy session via Skype. Thank you.

Therapy via Skype – Skype Therapy for Overcoming Anxiety 

Therapy via Skype – Skype Therapy for Overcoming Anxiety 

Therapy via Skype
Welcome! My name is Peter Strong, and I offer therapy via Skype as an alternative to conventional in-person therapy sessions. Online therapy provides an excellent way to get effective help for managing anxiety, for overcoming depression or for help with recovery from an addiction.

There is really no difference in the quality of service, whether therapy is online or in-person. In both situations you are able to see each other and talk to each other in real time, and that’s the main factor. Now, of course, there are some styles of psychotherapy that require a much more intimate connection between the psychotherapist and the client. But most forms of psychotherapy are really concerned with teaching you better ways of managing your emotions. That’s an educational process and that can work very well online as we are indeed seeing with higher education, which is now very commonly offered online as well as in the classroom.

So, during the online therapy sessions that I offer via Skype I will be teaching you Mindfulness Therapy, which is a particular way of working with emotions that helps you really change the underlying cause of your anxiety or depression, rather than just treating the symptoms. This is quite a different approach than traditional talk therapy.

Mindfulness Therapy is similar to Cognitive-Behavioral Therapy, or CBT, in that it works at the mechanistic level, the actual mechanism that causes your emotional suffering. With cognitive therapy you are, of course, working on changing recurrent thought patterns that are negative and dysfunctional into positive thought patterns that are life-enhancing and lead to a better sense of well-being. And that’s fine, that’s a very good approach.

However, in my experience, many clients come to me, having tried CBT and complain that although they have been working hard to change their thoughts, it doesn’t actually change the way they feel. They still suffer from the same anxiety or depression, and this is because the thoughts are actually the byproduct of something else, and that is the underlying core emotions. The thoughts are the byproduct of emotion.

You have to work directly with the anxiety and depression or addiction, looking into the structure of how that emotion works. When you can change the emotion the thoughts will change themselves. They will simply adapt to the new state of emotion that has developed.

So, really the key to lasting change and well-being is to change things at the emotional level. In Mindfulness Therapy we do just this, we essentially focus mindfulness, which is a form of conscious awareness, directly on our emotions.

So, in Mindfulness Therapy you focus directly on changing your emotions, on helping them heal, and we do this in a number of different ways, which you can read about on my website and by watching some of the videos on my website.

If you would like to learn more about Mindfulness Therapy via Skype, do please CONTACT ME and then we can schedule a trial Skype therapy session. There is no upfront payment required for a trial session. It is your opportunity to see if this approach is going to work for you. If it is effective for you and notice changes within that first session and you would like to continue online therapy with me, then you pay for that trial session and we would set up a follow-on session. Typically I see people on a weekly basis until they have learned the skills that they need and achieved the results that they are looking to achieve in reducing anxiety or depression or overcoming an addiction.

Most people can expect to see results quite quickly with Mindfulness Therapy because it is so directly focused on changing that underlying habitual process that creates the emotions.

So, if you would like to schedule a therapy session with me please send me an email. Ask any questions you may have and then, when you feel ready, we can schedule a Skype therapy session. Thank you.

Learn more about Online Mindfulness Therapy via Skype for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online. Please EMAIL ME!

Therapy via Skype for overcoming anxiety and depression

Therapy via Skype for overcoming anxiety and depression

Discover how mindfulness training can help you more effectively control anxiety or depression. Speak to a Therapist Online over Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to book a therapy session via Skype with me.

This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you can begin online therapy with me.

The school of psychotherapy that I teach online is known as Mindfulness Therapy, which can be very powerful for overcoming anxiety and for treating depression or other emotional issues caused by habitual negative thinking. Most clients see measurable reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

Contact me to discover more about this online counseling service and to book a Skype session with me. Psychotherapy via Skype is particularly effective for anxiety disorders.

Therapy via Skype for eliminating anxiety and depression

Therapy via Skype for eliminating anxiety and depression

Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Psychotherapist Online using Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a online therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online psychotherapy with Dr.Peter Strong.

The style of psychotherapy via Skype that I provide is known as Mindfulness Therapy, which can be quite effective for controlling chronic anxiety as well as for treating chronic depression or other common psychological difficulties caused by habitual negative thinking. Most people notice dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Contact me to find out more about this online therapy service and to book a Skype therapy session with me.

Therapy via Skype for controlling anxiety and depression

Therapy via Skype for controlling anxiety and depression

Learn how to break free from anxiety or depression. Speak to a Therapist Online using Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online therapy service and to book a Skype session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online therapy with me.

The school of psychotherapy that I provide is called Mindfulness Therapy, which is quite successful for managing chronic anxiety and for treating depression and other common psychological problems caused by habitual negative thinking. Most of my clients notice substantial changes after the first couple of sessions of Mindfulness Therapy.

Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.

Therapy via Skype for anxiety and depression

Therapy via Skype for anxiety and depression

Discover how mindfulness therapy can help you eliminate anxiety or depression. Speak to a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any psychological problems not requiring medical treatment. Contact me to learn more about this online psychotherapy service and to organize a online Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for overcoming chronic anxiety as well as for treating depression or other common psychological problems caused by habitual negative thinking. Most of my students see substantial improvements after 3-4 sessions of Mindfulness Therapy.

Contact me to discover more about counseling vi Skype and this online therapy service and to schedule an online Skype session with me. Therapy via Skype is a good choice if you to learn how to manage your emotions more effectively without the use of medications.

Therapy via Skype – Learn how to overcome anxiety and depression

Therapy via Skype – Learn how to overcome anxiety and depression

Learn practical mindfulness methods to help you more effectively control anxiety or depression. Talk with a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring treatment by a medical professional. Email me to find out more about this online counseling therapy service and to book a online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

The style of psychotherapy that I teach online is known as Mindfulness Therapy, which is very successful for handling chronic anxiety and for treating depression and other emotional problems resulting from conditioned reactive thinking. Most people experience substantial changes after 3-4 sessions of Skype Therapy.

Skype Therapy – Psychotherapy via Skype – Talk to a Therapist online through Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder Panic Attacks, Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Skype-based Mindfulness Therapy is extremely effective for treating anxiety.

Conventional counseling can be useful, but often common talk therapy does not alter the underlying psychological process that is the real cause of your emotional suffering.

The same can be said for medications – the antidepressant may reduce symptoms for a while, but medications are not able to heal the underlying process that generates the anxiety or depression.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely powerful for overcoming all forms of anxiety as well as for treating depression or other emotional difficulties resulting from habitual negative thinking. Most of my clients notice real and lasting reduction in the level of anxiety and depression after the first couple of sessions of Online Therapy.

Go to my website and email me to discover more about this online psychotherapy service and to schedule a therapy session via Skype with me.

This Skype psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Skype counseling.

Overcoming Anxiety through Mindfulness Therapy
It’s critical that you understand how to, basically, meditate on your emotions, on your anxiety. You’ve got to from a compassionate relationship with the anxiety. The majority of us, obviously, react to our anxiety or other disagreeable emotions with avoidance or some form of hatred to those unpleasant emotions. We do not like these unpleasant feelings and we try to get rid of them. This really is actually the worst thing you could possibly do, because this makes the anxiety grow stronger. Any kind of reactivity strengthens the anxiety.

What I have found, and many others in the area of Mindfulness Therapy have discovered, is that what really facilitates change and transformation is when we train ourselves to hold the emotion in our conscious awareness without reacting to it with avoidance and aversion. When you do that you are learning how you can actually be with the emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a completely different way of processing that experience, and this allows the emotion to change, to heal itself also to transform itself.

And so, if you are considering anxiety counseling online, do please see my site and email me and then we can discuss whether this approach of mindfulness-based anxiety counseling is right for you personally. Thus, see my site and email me.

Email me to learn more about this online therapy service and to arrange for a Skype therapy session with me. This therapy service is available worldwide.

Therapy via Skype – Psychotherapy via Skype

Therapy via Skype – Psychotherapy via Skype

Learn how to break free from anxiety and depression. See a Therapist Online via Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling service and to arrange for a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can begin online psychotherapy with me.

The style of psychotherapy that I offer is known as Mindfulness Therapy, which can be very successful for controlling anxiety and for treating chronic depression and other common psychological difficulties caused by conditioned negative thinking. Most of my students experience measurable changes after the first couple of sessions of Mindfulness Therapy.

Contact me to find out more about this online psychotherapy service and to arrange for a Skype counseling session with me. Therapy via Skype is recommended for the treatment of anxiety disorders and non-clinical depression.
All you need is for therapy over Skype is a good internet connection and a downloaded version of Skype. So please contact me if you’d like to schedule a Skype therapy session. Thank you.

Therapy via Skype for Anxiety and Depression

Therapy via Skype for Anxiety and Depression

Learn how to break free from anxiety or depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy with me.

Learn how to start therapy via Skype
The school of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for controlling chronic anxiety as well as for treating depression and other emotional difficulties caused by habitual reactive thinking. Most clients notice dramatic changes after 3-4 sessions of Skype Therapy.

If you are looking for therapy via Skype then you have come to the right place. I specialize in online therapy via Skype and I offer it to people throughout North America and Western Europe and as far away as Japan. Therapy via Skype is very convenient and convenience is important because it will help you stay with your transformational journey until you achieve the results that you desire. It is much less intimidating to see the therapist via Skype than it is to work with a therapist in person and all the evidence is that there is no difference in terms of the quality of psychotherapy whether its delivered online or in person. The most important thing is, what ever style of psychotherapy you choose, it must basically help you change the underlying patterns of emotional reactivity that causes your anxiety or depression or other common psychological problems. This is something you can learn, and you need to learn it as a skill and that does not require you being in the same room with a therapist. The skills that I will be teaching during these online therapy sessions is called mindfulness therapy, which basically is a way of developing a more conscious awareness around these habits that create your anxiety or depression. All emotions are habits at the end of the day, and it is learning to become aware of these habits and to form a conscious relationship with them that makes all the difference. If we don’t then we just basically find ourselves living under the control of our emotional habits. So with mindfulness therapy you will see very dramatic differences after the first three or four sessions when you start practicing mindfulness techniques that I will teach you.

If you’d like to learn more about psychotherapy via Skype and you would like to learn more about mindfulness therapy do please go to my website and contact me to schedule a Skype therapy session. Thank you.

Contact me to discover more about this online counseling service and to organize a Skype counseling session with me. Psychotherapy via Skype is available worldwide.

Therapy via Skype – Effective Help for Anxiety & Depression

Therapy via Skype – Effective Help for Anxiety & Depression

Learn how to break free from anxiety or depression. See a Therapist Online using Skype for effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to organize a online counseling session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can begin Skype therapy with Dr.Peter Strong.

Psychological Therapy via Skype – How to Overcome Anxiety & Depression
The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely successful for handling chronic anxiety and for treating chronic depression or other common psychological difficulties resulting from conditioned reactive thinking. Most clients notice dramatic improvements after the first couple of sessions of Mindfulness Therapy.

So therapy via Skype is a very effective choice if you’re working with anxiety or depression. Also I work with addictions, as well. Many people prefer the greater anonymity and comfort of having therapy sessions via Skype rather than meeting with a therapist in person. It’s very important that you feel comfortable that will aid the therapy process and help you recover much faster.

So many of my clients live abroad and that’s one factor that attracts them to choose therapy sessions via Skype. Others of my clients live in rural areas where there are not the variety of psychotherapists available to work with. Most of my clients come to me because of my interest in mindfulness therapy which is something I have developed over the years and have as I have found to be very effective indeed for working with anxiety and depression and other forms of emotional suffering.

Mindfulness therapy is a way of giving you the tools to change your emotional habits. And that’s very important. It’s not a treatment, it is a system that gives you tools for working with difficult emotional patterns, including rumination and reactive habitual thinking, which is what feeds anxiety and depression.

If you’d like to learn more about mindfulness therapy via Skype then please go to my website. Feel free to email me with any questions that you have, and let’s schedule a trial Skype therapy session so you can see for yourself just how effective both online therapy is and the mindfulness therapy approach is for help overcoming anxiety and depression. Thank you.

Contact me to find out more about this online therapy service and to book a therapy session with me. Learn more about how to talk to a therapist via Skype for effective help with anxiety or depression.

Therapy via Skype for Overcoming Anxiety and Depression

Therapy via Skype for Overcoming Anxiety and Depression

Learn practical mindfulness methods to help you more effectively control anxiety or depression. Speak with a Therapist Online via Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to find out more about this online psychotherapy service and to arrange for a online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online therapy with me.

Therapy via Skype
Welcome! My name is Peter Strong and I offer therapy via Skype for the treatment of anxiety and depression and I also offer therapy via Skype for working with recovery from addictions, as well.

Therapy via Skype is particularly good if you are suffering from anxiety. Most of my clients suffer from some form of anxiety, whether it is Social Anxiety Disorder or Agoraphobia or Panic Attacks, which are very common.

Basically, during these online therapy sessions I will teach you very practical mindfulness-based methods of working with your emotions so that you don’t become overwhelmed by them.

This is the most important first step to recovery from anxiety and depression, and addiction, as well. We have to learn how to build a friendly and non-reactive relationship with our emotions. We have to learn to sit with our emotions without becoming identified with them, without losing our freedom to those emotions that get triggered in the mind.

This is essential, because if you get identified with your emotions then what happens is that reactivity will feed the emotion and stop it from healing and resolving itself. It is just like a fire. If you react to the emotion it is just the same as piling fuel on a fire. But, if you can control your relationship with your anxiety or depression or that compulsive impulse so that you don’t feed it, then the emotion will begin to lose its strength, altogether. It begins to undergo a process of resolution.

This is an interesting concept for many people. We find that the actual path to resolution of anxiety and depression is already in existence, it is already present within us. Our body and mind knows how to heal suffering. The problem is that reactivity in the form of reactive thinking or reactive behaviors or igniting further forms of emotional reactivity. The reactivity prevents that natural pathway of healing from coming into effect, and so we remain stuck in repeating patterns of reactive anxiety or depression or compulsion.

So, during the mindfulness therapy sessions that I offer via Skype, we will work on learning different ways of being with our emotions without becoming reactive. Then I will teach you how to work with your emotions through the process of compassion, natural inner friendliness, that always produces positive, beneficial results in the mind.

You learn to make friends with your anxiety or depression or compulsion. If you try to resist it, it just gets stronger, that is a form of aversion, a form of reactivity. If you try to suppress it, it will simply chase after you. You have to learn to make friends with your difficult and painful emotions if you really want them to change and heal.

If you are interested in learning more about therapy via Skype, do please send me an email and we can schedule a Skype therapy session. Thank you!

Mindfulness Therapy via Skype – Counselling via Skype

Mindfulness Therapy via Skype – Counselling via Skype

Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for a online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

If you’re struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you’ve also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I’ve developed is very effective to help you control the reactive thinking that feeds your anxiety or depression. And most of my clients have already tried medications with little benefit and they’ve also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn’t necessarily change the way that you feel and that’s the issue.

Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I’ve ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can’t stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that’s what we focus on in the mindfulness therapy approach that I have developed and teach online.

If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you.

Also the online therapy movement is becoming increasingly popular because people want to take more charge of the process. They don’t just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that’s very much at the center of the online therapy movement.

Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy. There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions. So if you’d like to learn more about therapy via Skype with me and the mindfulness approach and you’d like to get started and you would like to schedule a Skype therapy session, please email me and let’s get started. Thank you.

Therapy via Skype for Anxiety & Depression

Therapy via Skype for Anxiety & Depression

Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize a online therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.

Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.

Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that’s the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That’s my specialty and it’s extremely effective, especially for the treatment of anxiety and also for depression.

Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression. During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don’t have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online. It’s also very much more comfortable for you, the client, rather than having to go to a therapist’s office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that’s the function of the online psychotherapy via Skype that I offer.

If you’d like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions. If you’d like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.

Psychotherapy via Skype

Psychotherapy via Skype

Discover how mindfulness training can help you better manage anxiety and depression. Speak with a Psychotherapist Online via Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to discover more about this online therapy service and to book a online Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online psychotherapy with Dr.Peter Strong.

I will be happy to answer your questions about seeing an online therapist, and when you are ready, you can schedule an online therapy session with me.

Psychotherapy through Skype
My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado, USA. I offer therapy online using Skype.

Have you ever wanted to talk to a therapist online? Online Therapy a very popular choice these days. Many people are choosing online therapy service as an alternative to a meeting with a therapist in an office. One reason is that it is much more convenient, of course, since you don’t have to drive to the counselor’s office. You don’t have to waste all that time spent driving or waiting. You can call from home, or from your office, or wherever you are, even from your hotel room if you’re traveling abroad. It’s a very convenient option.

With the advent of Skype it’s now possible to talk to a therapist online and see him or her at the same time. It’s really just the same as if you were in the office together. I’ve been offering online psychotherapy for many years now. As far as I’m concerned there is no real difference between online or in-person therapy, especially if you’re teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Skype therapy for anxiety and depression
Skype therapy for anxiety and depression

Online Therapist – See a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD. Email me to find out more about this online therapy service and to schedule a therapy session via Skype with me.

ONLINE MINDFULNESS THERAPY. Online CBT for anxiety via Skype
ONLINE MINDFULNESS THERAPY VIA SKYPE

SKYPE THERAPY

Further Reading

Looking for Therapy via Skype?

Online Mental Health Therapy via Skype

Online Therapy via Skype for overcoming Anxiety and Depression

Online Therapy via Skype for Anxiety and Depression 

Psychotherapy via Skype for Anxiety & Depression 

Online Mindfulness-based Psychotherapy via Skype for Controlling Anxiety and Depression without using drugs

Online Mindfulness-based Therapy via Skype for Overcoming Anxiety and Depression without using drugs

Online Mindfulness-based Therapy via Skype for Stopping Anxiety and Depression without using drugs

Therapy via Skype for Overcoming Anxiety and Depression

Therapy via Skype UK – Mindfulness Therapy Online

Mindfulness Therapy via Skype for Anxiety and Depression

Psychotherapy via Skype – Talk with a therapist online now

Online Therapy via Skype

 

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