Online Skype Therapist for Anxiety and Depression

As long as you use Skype or Zoom, then online psychotherapy is just as good and a lot more convenient for most people.

Skype Therapy – Effective Psychotherapy for Anxiety & Depression

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

“I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Welcome. My name is Peter Strong. I’m a professional online psychotherapist. I’ve been offering psychotherapy through Skype for over ten years now. And I do this because most people really enjoy Skype Therapy. They find this to be a much better experience than going to see a therapist in their office. It Is much less intimidating. It’s much more convenient for you and also more comfortable for you since you can conduct your therapy sessions from your own home or familiar surroundings that you feel comfortable in. And that’s really important.

So good psychotherapy, whether it’s in person or online, needs to enable you. It needs to teach you strategies and ways of working with the mind. It needs to teach you how to work with difficult emotions, whether that’s anxiety or depression or OCD or an addiction or grief or other difficult emotional problems, using methods that you can apply yourself. This is the important thing: that you learn how to work with your emotions yourself and good psychotherapy will teach you how to do this.

You do not need to see a therapist in person to receive good psychotherapy. You simply need to have access to someone who understands how to teach practical ways of working with the mind. So as long as you can see each other, then online therapy is, in my opinion, just as good as meeting in person, and may also be actually better because you, as the client, feel more comfortable and at ease with the process.

The style of therapy that I teach over Skype is called Mindfulness Therapy. And that works very well for anxiety and depression, particularly, and it will teach you those practical skills that I’ve been talking about that you can apply yourself between sessions to really change the way that you feel, to overcome anxiety and depression and to get back to a state of wellbeing and emotional resilience and the ability to meet life without emotional suffering.

Emotional suffering is not the natural state of things. It’s a product of habitual learned conditioned reactivity to life. Life may produce lots of ups and downs. pain and pleasure and so on, but that is not the same thing as emotional suffering. So emotional pain is something that we encounter and usually resolves quite quickly. Emotional suffering does not resolve quickly it persists and it persists through a process of habitual reactivity. It’s a habit. That habit is what causes it to persist.

We learn how to break these habits by actually meditating on the emotions directly. So emotional habits thrive because of unawareness. We simply are not aware of the reactive process that’s going on in the mind. The stimulus simply activates the habits that creates the emotional suffering.

But once we start to bring more conscious awareness to our emotional habits we can begin to change those habits. Consciousness allows us to break free from our habits. That’s the first part of Mindfulness training, is learning to bring more consciousness to our emotional suffering so we can break these emotional habits. And we do that as I say by actively meditating on the emotions.

That is the way to do it. Not trying to escape our emotional pain or just talking about them endlessly or indulging in the emotional suffering. That’s another habit and it doesn’t resolve the suffering. We need to change our relationship, we need to break this habit of reactive identification so that we don’t fall victim to the emotional habits.

So that’s a very important part of mindfulness training. The other part that I’ll explain to you and teach you during our sessions, is how to facilitate the healing of emotional suffering. So this is the compassionate aspect of mindfulness that’s so important. And the combination of developing more consciousness and developing more compassion towards your own inner emotional suffering is what really produces the changes, and changes that last.

So if you’d like to learn more about this approach than simply email me and we can schedule a session and you’ll see, even after the first session, just how powerful the mindfulness therapy approach can be for overcoming anxiety, depression and other forms of emotional suffering. So please reach out to me by email and let’s schedule a session. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy – Home-based Psychotherapy Service

Learn practical mindfulness methods to help you more effectively control anxiety and depression. Talk with a Therapist Online through Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a online Skype therapy session with me.

I will be happy to answer your questions about online therapy, and when you are ready, you can schedule an online therapy session with me.

My name is Peter Strong and I am a professional therapist based in Boulder, Colorado, USA. I offer therapy online through Skype.

Have you ever considered speaking to a therapist online? Online Therapy a very good and very popular choice these days. Many people are choosing online therapy service as an alternative to a meeting with a therapist in an office. One reason is that it is considerably more convenient, of course, since you don’t have to drive to the therapist’s office. You don’t have to take out the time to do that. You can call from home, or from your office, or wherever you are, even from your hotel room if you’re traveling abroad. It’s definitely preferable for most people.

With the advent of Skype it’s now possible to talk to a therapist online and see him or her in real-time. It’s really just the same as if you were in the office together. I’ve been providing online counseling for a number of years now. As far as I’m concerned there is no real difference between online or in-person therapy, especially if you’re teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Online Therapist for expats – Talk to a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Contact me to find out more about this online psychotherapy service and to organize a therapy session via Skype with me.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Mindfulness-based Skype Therapy

Online Skype Therapy

Welcome. My name is Peter Strong. I’m a professional psychotherapist specializing in Mindfulness Therapy and I offer online Skype Therapy for the treatment of anxiety and online Skype Therapy for help with depression and many other common psychological problems that do not require medication.

Most of my clients have tried medications for their anxiety or depression or OCD or other emotional problems without much success. And there’s a reason for this, because medications do nothing to change the underlying cause of your anxiety or depression. The underlying cause is primarily psychological in nature.

Even if there is a chemical imbalance in the body, that chemical imbalance is nothing more than a trigger that triggers the psychological reaction. If there is any underlying biochemical or physiological problems then you should consult with your doctor, but generally this is quite rare and most of my clients come to me after trying medication and they simply want something better, that actually addresses the problem rather than just covering up the symptoms. And that’s what I offer during online Skype Therapy.

I teach mindfulness-based methods for working with emotional suffering such as anxiety or depression or intrusive thoughts or addictions or many other difficult psychological problems that we all face at one time or another.

It’s really learning how to work with these emotional habits and how to start developing a conscious and mindful relationship with your emotions and with your thoughts and also with your memories, including traumatic memories, too. I offer online Skype Therapy for PTSD as well as anxiety and depression.

The most important thing is building a conscious and mindful relationship with your mind. Most of the time we don’t do that you simply run away from our emotional pain or we react by becoming identified with our emotional pain, which simply feeds it, or we react with aversion to our emotional pain, which also prevents it healing.

The only way that the psychological habit that creates anxiety or depression can heal is when we create a friendly and conscious relationship with our emotions and thoughts. And this is the principle focus of Mindfulness Therapy, and I will teach you how to apply mindfulness for working with your emotions.

This approach is very effective, in deed. And I’ve been teaching Mindfulness Therapy for over ten years now and the number of people who have benefited from this approach is quite surprising and very satisfying for me.

Because once you learn how to apply mindfulness you become able to manage your emotions much more effectively than you could ever learn by a treatment-based approach, like medications.

So, if you’d like to learn more about online Skype Therapy and you’d like to schedule Skype Therapy sessions with me, then please go to my website, learn more about this approach, and then of course e-mail me if you have any questions.

If you would like to start online Skype Therapy with me, then please contact me and let’s schedule a therapy session via Skype, and you’ll see yourself within the first two to three sessions, just how effective it is when you start to change the way that you relate to your emotions using mindfulness. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy – Online Psychotherapy by Skype

Learn practical mindfulness methods to help you better manage anxiety and depression. Get help from a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype psychotherapy online.

Psychotherapy through Skype is becoming much more common and widely accepted these days especially for the non-medical treatment options, which is what I offer. The Skype therapy sessions that I offer are primarily designed to help you learn very effective methods of overcoming those habitual patterns of anxiety or depression that get triggered and that create so much suffering for you.

Anxiety and depression are at the end of the day primarily emotional habits; these are psychological habits; it is a psychological process that produces anxiety and depression.

The best means for changing a psychological habit is going to be some form of psychotherapy; and that’s what I offer. I offer online psychotherapy using, actually, a system that I developed some years ago that I call Mindfulness Therapy, which is very effective for changing those habitual patterns of reactive thinking and emotional reactivity that feeds anxiety and depression.

Th first stage in effective Skype psychotherapy is learning to change the way that you relate to your emotions. We have to learn to become The Observer, to become conscious of your anxiety or depression or other emotions that appear in the mind, that get triggered because of these habits. We need to become conscious of them, but without becoming reactive and without becoming overwhelmed by the emotion. You have to develop what we call a Mindfulness-Based Relationship with your anxiety or depression or other emotions.

With training and with practice you can begin to break free from the habit itself, and when you stop feeding the habit then the emotion begins to subside. It will heal quite naturally by itself if you stop feeding it through becoming identified with the anxiety or depression.

During Mindfulness Therapy sessions we learn to effectively sit with our emotions and care for them with a quality of compassion and friendliness along with a great deal of conscious awareness. So, we learn to care for our emotions, we learn to take care of them the same way that a parent would take care of a child in pain.

This relationship is absolutely fundamental to successful psychotherapy. In my opinion, it is the defining factor as to whether psychotherapy is effective or not. It is the quality of relationship that you build with your emotions that matters.

If you would like to learn more about Skype psychotherapy online sessions do please go to my website and learn more about Skype therapy and this whole process, and email me and we can schedule an online therapy session. So, go to my website and email me. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

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SKYPE THERAPY