Online Skype Therapy

Online Therapy is a very effective option as long as you use a video format like Skype or Zoom because this will make communication very much more effective.

Skype Therapy – Home-based Psychotherapy Service

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!”

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy – Psychotherapy over Skype

Welcome. My name is Peter Strong. I’m a professional psychotherapist based in Boulder, Colorado and I offer Skype therapy, that is psychotherapy over Skype for help with anxiety disorders including generalized anxiety disorder, social anxiety disorder, OCD, driving anxiety, and many other forms of anxiety disorders that respond well to Mindfulness Therapy.

Mindfulness Therapy has proven to be incredibly effective for the treatment of both anxiety and depression. It works by getting at the root cause of anxiety and depression. So it’s really quite different than conventional talk therapy which may relieve symptoms for a while by talking about your emotional problems. But talk therapy, conventionally, doesn’t really address the underlying cause for most people, it doesn’t allow you to change that underlying cause directly.

And the same can be said for medications. They can provide temporary relief of the symptoms of anxiety or depression, but medications will not change the underlying cause of your anxiety or depression.

There are other forms of psychotherapy like mindfulness therapy, such as cognitive behavioral therapy. Now CBT is very good because it attempts to work on the underlying cause, in the form of reactive habitual thinking, and CBT is a very good way of helping you identify patterns of reactive thinking and rumination and then changing them either by directly inhibiting them before they get established or by replacing them with more functional positive thoughts or by challenging the generalizations and irrational beliefs that we usually become attached to when we’re not fully conscious of what is going on in the mind. So CBT has been very successful. It has been a great advance on traditional talk therapy.

Now Mindfulness Therapy incorporates CBT and many of the cognitive therapy concepts of CBT but it takes it a stage further because Mindfulness Therapy works not just on thoughts but also on helping to heal and resolve the underlying emotions.

So sometimes, working on just thoughts is not enough to heal the underlying anxiety or depression. So we need to work on the emotions directly as well.

The emotional content becomes habitual also and it gets triggered in the same way that reactive thinking is triggered. We have habitual emotional reactions to deal with and mindfulness therapy is particularly good at helping you identify these emotions and then working with them to promote their healing and resolution.

One of the ways we do this is by actually developing a conscious and friendly and compassionate relationship with these emotions. The aspect of compassion is a very important part of mindfulness therapy and it’s very, very powerful when you start to develop compassion towards those painful emotions in yourself.

That starts to generate your true self, which is not afraid. It’s not reactive in nature but it is able to embrace and heal emotional suffering. So that’s what we cultivate mindfulness therapy sessions, learning how to essentially sit with your emotions without becoming reactive and then responding to your emotions with compassion to help them heal.

And very often this involves imagery we learn to identify the imagery that is causing the emotion and then we look at changing that imagery in order to heal the emotion. So working with imagery is actually part of the response of compassion to emotional suffering.

So that’s an important part of mindfulness therapy, and this is what I offer during these Skype Therapy sessions. Skype is a very good medium for psychotherapy online because it allows you to see each other, and as long as you can see each other then there’s really no difference between Skype Therapy and conventional therapy in person.

So if you’d like to learn more about how to overcome anxiety and depression through Skype Therapy and using the techniques of mindfulness therapy that I teach online, then please email me and let’s schedule a Skype Therapy session at a time that works for you.

I see people throughout the USA also Canada and Western Europe and the UK and as far away as Japan and South Korea.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy with Skype – Help for Anxiety & Depression

Skype Therapy – Psychotherapy by Skype for Anxiety & Depression

Visit my website and email me to schedule a psychotherapy session with me to help you better manage anxiety and depression.

Learn how to eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for an online therapy session with me.

I will be most happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist, specializing in Mindfulness Therapy.

If you are interested in psychotherapy by Skype and the idea of Skype therapy then please do go to my website and learn more about Skype therapy and Mindfulness Therapy and then email me. Ask any questions you may have and also tell me more about yourself and how I can help you during these online Skype therapy sessions.

I see people throughout North America and some in South America I have seen. I see many clients in Europe and the Middle East and as far away as Australia.

Most of my clients are really interested in the mindfulness approach to working with their emotions. They want an alternative to medications and usually most of my clients have already tried medications and have already tried conventional talk therapy, usually without much benefit.

The mindfulness therapy approach takes a very much more direct approach to changing anxiety and depression and other difficult emotions. We actually work on changing the way that the emotion is produced in real-time in the present moment. And, of course, focusing on present experience is a key feature of mindfulness.

The history of how an emotional reaction got established is not as important as studying the actual present process that creates that anxiety or depression or addiction. We must look at the underlying psychological habitual process itself that is operating now. That is much more relevant than trying to understand family history or the past biography of yourself. That isn’t going to really help you change what’s going on now; it may give you insights, it is part of the change process, but it’s not direct, and mindfulness therapy is very direct. It focuses on changing those habitual patterns that have gotten established, and it works very well.

If you would like to learn more about psychotherapy by Skype and if you would like to schedule a Skype therapy session with me, then go to my website and send me an email. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy – Speak with an online therapist

Online Skype Therapy

Welcome. My name is Peter Strong. I’m a professional psychotherapist specializing in Mindfulness Therapy and I offer online Skype Therapy for the treatment of anxiety and online Skype Therapy for help with depression and many other common psychological problems that do not require medication.

Most of my clients have tried medications for their anxiety or depression or OCD or other emotional problems without much success. And there’s a reason for this, because medications do nothing to change the underlying cause of your anxiety or depression. The underlying cause is primarily psychological in nature.

Even if there is a chemical imbalance in the body, that chemical imbalance is nothing more than a trigger that triggers the psychological reaction. If there is any underlying biochemical or physiological problems then you should consult with your doctor, but generally this is quite rare and most of my clients come to me after trying medication and they simply want something better, that actually addresses the problem rather than just covering up the symptoms. And that’s what I offer during online Skype Therapy.

I teach mindfulness-based methods for working with emotional suffering such as anxiety or depression or intrusive thoughts or addictions or many other difficult psychological problems that we all face at one time or another.

It’s really learning how to work with these emotional habits and how to start developing a conscious and mindful relationship with your emotions and with your thoughts and also with your memories, including traumatic memories, too. I offer online Skype Therapy for PTSD as well as anxiety and depression.

The most important thing is building a conscious and mindful relationship with your mind. Most of the time we don’t do that you simply run away from our emotional pain or we react by becoming identified with our emotional pain, which simply feeds it, or we react with aversion to our emotional pain, which also prevents it healing.

The only way that the psychological habit that creates anxiety or depression can heal is when we create a friendly and conscious relationship with our emotions and thoughts. And this is the principle focus of Mindfulness Therapy, and I will teach you how to apply mindfulness for working with your emotions.

This approach is very effective, in deed. And I’ve been teaching Mindfulness Therapy for over ten years now and the number of people who have benefited from this approach is quite surprising and very satisfying for me.

Because once you learn how to apply mindfulness you become able to manage your emotions much more effectively than you could ever learn by a treatment-based approach, like medications.

So, if you’d like to learn more about online Skype Therapy and you’d like to schedule Skype Therapy sessions with me, then please go to my website, learn more about this approach, and then of course e-mail me if you have any questions.

If you would like to start online Skype Therapy with me, then please contact me and let’s schedule a therapy session via Skype, and you’ll see yourself within the first two to three sessions, just how effective it is when you start to change the way that you relate to your emotions using mindfulness. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy with Skype – Help for Anxiety & Depression

Skype Psychotherapy Online

Learn practical mindfulness methods to help you better manage anxiety and depression. Get help from a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype psychotherapy online.

Psychotherapy through Skype is becoming much more common and widely accepted these days especially for the non-medical treatment options, which is what I offer. The Skype therapy sessions that I offer are primarily designed to help you learn very effective methods of overcoming those habitual patterns of anxiety or depression that get triggered and that create so much suffering for you.

Anxiety and depression are at the end of the day primarily emotional habits; these are psychological habits; it is a psychological process that produces anxiety and depression.

The best means for changing a psychological habit is going to be some form of psychotherapy; and that’s what I offer. I offer online psychotherapy using, actually, a system that I developed some years ago that I call Mindfulness Therapy, which is very effective for changing those habitual patterns of reactive thinking and emotional reactivity that feeds anxiety and depression.

Th first stage in effective Skype psychotherapy is learning to change the way that you relate to your emotions. We have to learn to become The Observer, to become conscious of your anxiety or depression or other emotions that appear in the mind, that get triggered because of these habits. We need to become conscious of them, but without becoming reactive and without becoming overwhelmed by the emotion. You have to develop what we call a Mindfulness-Based Relationship with your anxiety or depression or other emotions.

With training and with practice you can begin to break free from the habit itself, and when you stop feeding the habit then the emotion begins to subside. It will heal quite naturally by itself if you stop feeding it through becoming identified with the anxiety or depression.

During Mindfulness Therapy sessions we learn to effectively sit with our emotions and care for them with a quality of compassion and friendliness along with a great deal of conscious awareness. So, we learn to care for our emotions, we learn to take care of them the same way that a parent would take care of a child in pain.

This relationship is absolutely fundamental to successful psychotherapy. In my opinion, it is the defining factor as to whether psychotherapy is effective or not. It is the quality of relationship that you build with your emotions that matters.

If you would like to learn more about Skype psychotherapy online sessions do please go to my website and learn more about Skype therapy and this whole process, and email me and we can schedule an online therapy session. So, go to my website and email me. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

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SKYPE THERAPY