Online Mindfulness Therapy for Anxiety


  • Are you looking for an alternative to the usual “talk therapy” and counseling?
  • Are you looking for an alternative to medications for treating your anxiety?
  • Do you have an interest in mindfulness and how it can be applied for treating anxiety?
  • Please contact me and ask any questions you may have.
  • Tell me about yourself and how I can help you.
  • Let’s schedule a trial Skype therapy session.
  • Most of my clients/students see significant improvements after the first 3-4 sessions once you start applying the mindfulness methods that I teach.

Anxiety Disorders that I treat through Online Mindfulness Therapy

Fear, Anxiety and Panic Disorder affects so many people. It can be very crippling and profoundly reduce the quality of life and have a very adverse effect on your relationships and family, work life and social life too. Probably 75% of my clients and students come to me for help with anxiety.

My passion, after struggling with anxiety myself in the past, is to make available to you the mindfulness methods that I have developed and found to work so well. I want to give you the tools that will allow you to not just learn how to manage your anxiety, but to heal the underlying psychological processes that cause your anxiety.

Mindfulness Therapy is immensely effective for healing anxiety, largely due to the focus on practical mindfulness-based methods that enable and empower you. Treatment-based approaches and medications have their place, but most of my clients come to me because they have not gotten satisfactory results with these approaches. You have to address the underlying fear directly; something medications will never do.



Does this interest you? Send me an email now. Tell me about yourself and how I can help you. Schedule a trial session via Skype now.

Online Therapist for Anxiety

If you would like to speak with an online therapist, then visit my website to discover more about online therapy over Skype for eliminating chronic anxiety and excessive worrying, panic attacks, and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications – the antidepressant may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces the emotional pain.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.




Online therapy for anxiety and depression via Skype
Talk to a therapist via Skype – Skype therapy sessions for help with anxiety and depression

Online Therapist for Anxiety Disorders

Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.

Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that’s needed to change the habits of reactive anxiety.

The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn’t quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.

You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They’ll be little choice.

But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of emotions and thoughts on you.

If you’d like to learn more about mindfulness therapy and you’d like to schedule a session with me as an Online Therapist for anxiety to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.

Online anxiety therapy is extremely effective. Most people can expect to see significant improvements after the first three to four sessions. I will teach you mindfulness techniques that you can use at home between sessions, and in this way you will gain more and more experience and confidence in the mindfulness approach for healing anxiety. Please e-mail me now to schedule an online therapy session. Thank you.


Talk to a Therapist Online over Skype for Help with Anxiety and Depression

Online Therapy for Anxiety & Depression – Talk to an Online Therapist via Skype

Anxiety Therapy Online Playlist:

Online Therapy for Anxiety & Depression – Talk to an Online Therapist via Skype. Schedule a Skype therapy session. Specializing in Online Mindfulness Therapy over Skype for Anxiety, Panic Attacks, Depression, PTSD and Stress, Addiction Counseling, OCD and Anger Management.

I am a professional psychotherapist specializing in Online Therapy and Counseling via Skype. Talk to a therapist online from the comfort of your own home. This online therapy service is available in the USA, Canada, UK and world-wide to all English-speaking people.

Today, more and more people are turning to the internet for help with anxiety and depression through an Online Counseling Therapy Service. People prefer the convenience of online counseling and find it much less intimidating. This service allows you to talk and see an online therapist face-to-face, but from the comfort of your own home via Skype.

ONLINE THERAPY FOR ANXIETY – Talk to an online therapist for effective treatment for anxiety. Anxiety is a major psychological cause of mental suffering in the US and results from habitual dysfunctional reactive thinking to stressful situations that present externally, as well as thoughts, beliefs and traumatic memories that arise internally.

The problem is in how we react. Mindfulness Therapy teaches you how to be less reactive and more responsive. This breaks the Anxiety Habit.

Mindfulness Therapy Online for Anxiety & Depression

My specialty is Mindfulness Therapy, which works extremely well online via Skype. The focus of Mindfulness Therapy is to help you change the way you relate to your emotions so that you stop becoming a victim of the reactivity that creates so much suffering. We have to learn how to “sit” with our emotions without becoming reactive or consumed by them. It is only then, when you have a non-reactive relationship with the emotion that it can begin to change. This powerful mindfulness practice is one of the best approaches available for overcoming anxiety and depression. It is all about stopping the cycle of reactivity that feeds anxiety, depression and other forms of emotional stress.

Mindfulness Counseling Therapy Online – the modern approach for controlling anxiety, stopping panic attacks, overcoming depression and for effective stress management. Talk to a therapist online today!

Feeling stuck?

Do you feel stuck and unable to get beyond anxiety, depression and traumatic memories? Do you feel a victim of your emotions?

Intense emotions resulting from childhood trauma, personal loss or a recent traumatic experience have a tendency to become stuck in the deep recesses of the mind where they continue to ferment and generate recurring anxiety and patterns of negative thinking. These core emotions can have a severe impact on the quality of our lives and our relationships. Core complexes contain emotional energy that has become trapped and frozen in place, unable to change and resolve, internal generators of suffering. We may be plagued by guilt or regret or a feeling of great hurt and inner wounding that just won’t go away. We become victims of our inner emotions and prisoners of our conditioned habitual reactivity. These patterns of inner suffering become established as habitual patterns of reactivity that affect our thinking, our inner beliefs and perceptions of the world. The world is seen as a hostile place and we feel overwhelmed, fatigued, negative and empty.

So, how do we go about changing this less than satisfactory state of existence? How do we break free from being a victim of our patterns of habitual emotional reactivity? How can we restore balance and heal the wounds that cut so deep?

The Power of Mindfulness

I believe, as a practitioner of mindfulness-based psychotherapy, that all successful forms psychotherapy and spiritual practice are based on one fundamental principle, and this is the principle of engaged-presence. We must begin our journey of inner transformation by establishing a profound level of relationship with the inner suffering, hurt and wounded parts of our psyche, and this relationship should be based on genuine care, openness, and non-reactivity. All our activities must be channelled into this one end, to be able to sit down with our pain and care for it with the same level of attention and love that a mother gives to her baby. This is what we mean by engaged-presence, or mindfulness.

Mindfulness is an ancient practice, and central to all the teachings of the Buddha, in which we let go of doing and reacting, thinking and trying to fix things, and simply sit with each of our emotions with a mind that is open, caring and genuinely interested in the subtleties of an emotional complex. It is a central tenet in Mindfulness Psychotherapy that what keeps emotional suffering and anxiety alive is our inattention or un-mindfulness, also simply called ignorance. We suffer from our pain day in day out, but never really take the time to simply be with our pain, observing it, gently massaging it with the love of pure undivided attention.

There is a growing awareness of the prime importance of this quality of mindful-attention. Its not about analyzing the problem, not about trying to change negative beliefs, not about fixing things, but about creating a safe space around the suffering that gives it a chance to move, unfold and change in its own unique way, free from the interference of the ego-directed thinking mind. Trying to fix things externally can only be partially successful if done in isolation. We need to heal at the core, and this means allowing changes to arise from the intuitive level, a much more sensitive level than provided by the ego and thinking mind. After all, the problems of inner conflict and disharmony are largely a product of the ego trying to control emotional suffering through the ego-reactions of repression, diversion and avoidance. It is a far better practice to first establish a foundation of stillness and inner listening at a deeper and intuitive level, a foundation in the fertile ground of mindfulness and allow action, new beliefs and insights to arise from this solid foundation.

Everyone knows the importance of facing our emotions directly and getting in touch with our feelings. But what does this mean in practice, and how do we do it?

Every emotion can be seen as a mental object, something that arises in the mind and has a certain life of its own. We get a sense of the anxiety or depression or fear as being a part of our mind: an inner child, a judgemental parent, or simply as an object with a certain shape and color. Frequently these inner mental objects can be felt to reside in a particular part of the body – the heart, neck or stomach. Most seem to occur in a specific position in your inner visual screen, perhaps to the left or right, or in front of you.

Take the time to focus your mindfulness inwardly and see if you can get a sense of your emotional objects, whether anxiety, anger or guilt. Every inner part, every emotion has a certain aura, a felt-sense that surrounds it. Mindfulness helps us detect this, as well as detecting our habitual tendencies to react to the emotion or traumatic memory.

Another essential tenet of Mindfulness Meditation, and this is what you are doing when you focus mindfulness on an emotion, is to learn how to respond to these reactions, the fear of the emotion, the tendency to get lost in thinking, in self-judgement and inner dialogue. The critical point to understand is that these reactions can also be seen as mental objects, to be related to in exactly the same way – with mindfulness. One of the things that makes mindfulness quite special, and different from general attention or awareness, is that nothing is excluded when we are cultivating a relationship based on mindfulness. We make room for our emotional object as well as our reactions to that emotion; there’s plenty of space for all.

The consequence of establishing a mindfulness-based relationship with your inner emotional suffering is that it stops the cycle of reactivity and opens up a space, a therapeutic space, and it is in this space that emotional suffering begins to unfold and change. It’s rather like massaging the sore parts of the mind with mindfulness. Every time you touch suffering with mindfulness, it responds by healing. The more you massage it with mindfulness, the more it will heal.

Practice focusing on your pain and saying, “I see you. Welcome. I promise you that I am going to be with you and give you 100% of my attention.” Each moment of mindful-contact heals. It breathes warmth into those parts that are frozen. It softens those parts that have become contracted and contorted into tortured forms. It envelops suffering in the healing space of inner freedom and care that is the expression of genuine love.

Practice this way of relating to your anxiety, depression, grief or trauma a hundred times a day and see for yourself if this doesn’t have a beneficial healing effect. Quite different to our usual mechanical reactivity in which we run away from our pain, or the pain of others. Quite different to becoming lost in thinking. The purpose of mindfulness meditation on emotions is not to re-experience the emotion or traumatic memory, but learn how to experience them differently, as parts of yourself that require your attention and love. Love that you give through being there for your emotions, being present, being engaged with your suffering. That quality of being present is a movement in stillness, not words and thinking, but listening fully with a mind that cares and is open to every tiny movement. You learn to hold your emotion in the cradle of mindfulness.

If you tune in to your emotions in this way and listen, they will respond by releasing their iron-grip on you. If you learn to love your pain in this way, your pain will reward you by releasing trapped emotional energy, and make it free to re-assimilate back into the psyche where it can do good and breath life and vitality back into your being. It may seem strange, but in essence, if you give your emotional suffering space, it will respond by transforming and resolving in direct proportion. If you allow it to heal, it will heal. The only thing that stops our suffering from healing is our reactivity, our un-mindfulness and ignorance. This habit can be undone right now by learning to greet each emotion, each reaction, each thought and memory as an object to which we can relate with mindfulness, with full engaged-presence. Give it a try. Give your emotions a massage – the massage of mindfulness



The Boulder Center for Mindfulness Therapy

Online with mindfulness therapist, teacher and author, Peter Strong, PhD. Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

Online therapy for anxiety. How to overcome anxiety without medications.
Get help! Online therapy to help you overcome your anxiety.

The Structure of Anxiety

Anxiety and depression affect most of us at some time in our lives. For many, and estimates vary from 10-50%, these powerful emotions can take hold and reduce our happiness and vitality, leaving us feeling fatigued and fearful. We become the victims of these emotions.

All emotions are created around a complex network of negative beliefs and negative patterns of thinking that we acquire over the years that become the prison bars that keep us penned up and suffering. The first part of making a change for the better is learning to recognize these negative patterns of habitual reactivity. Most of the time we aren’t aware of these reactions when they arise – we just react out of habit. We tend to blindly accept the reactions as inevitable, the way things are. This provides our first challenge, right here. We have to break out of this delusion and understand that we are not the thoughts and emotions that arise in the mind; they are simply mind objects that arise due to conditions. Therefore, the first step in developing the art of recognizing our reactivity is to look at the reactions, emotions, worries and other negative thoughts as objects. We need to learn to look at these internal mental objects the same way that we might look at a table, a chair, a picture, or any other external object around us.

In fact, this is the first step in cultivating mindfulness meditation that we can practice right now. Settle into your chair, take a moment to relax your body and mind and start observing the objects around you. Pick an object and examine its details. Note how you can observe the object as it is: it exists in its space, and you exist as the observer, observing that object. You don’t have to react to the object, and the object has no power over you. In other words you have a very spacious and open relationship with the object, without any overlay of reactivity. This is the nature of mindfulness and with careful practice you can develop this same kind of mindful relationship with your thoughts and emotions.

This is where mindfulness becomes an invaluable tool for both the client and the therapist. Mindfulness is defined as the non-reactive present-centered awareness of an experience. It is the art of sensitive listening, being fully present and receptive to whatever is being experienced. In Mindfulness Meditation Therapy, mindfulness is applied directly to the felt-sense of the emotion to cultivate this quality of presence. We choose to make the emotion the primary object of our meditation and our task is to develop a relationship with the emotion, with the anger or fear in which we can observe the emotion and allow the emotion to unfold. The purpose of cultivating the mindfulness-based relationship is so that we can move from the superficial surface structure of the emotion to the deep internal structure and reveal the subtle internal structure.

As we all know, it is what we don’t see that has the greatest power over us, and this is exactly what happens with anxiety, depression and post-traumatic stress and anxiety. Through the mindfulness-based relationship that we cultivate with our inner emotional pain, we effectively allow it to change and witnessing this change is the essential part of the transformational process.


Online Therapy for Anxiety via Skype – A Better Choice for Treating Anxiety

Online Therapy for Anxiety via Skype

Online Counseling Therapy via Skype is becoming very popular for treating anxiety, depression and stress. Dr Strong is a professional psychotherapist who provides an Online Counseling Service through Skype to help you work on the specific emotional problems that you may be struggling with.

The convenience of the online therapy option is certainly one of the main reasons why people choose this counseling service, but the other reason is that many people are also looking for an alternative to the older style “talking therapies” and want a form of therapy that focuses on changing the underlying process that creates your anxiety, rather than just treating and talking about the symptoms.

Mindfulness Therapy is certainly a more holistic and positive alternative for many, with its focus on teaching you practical mindfulness-based skills for working with anxiety.

As an online therapist, I teach you how to change your relationship to your anxiety so that it ceases to overwhelm you. This is the first step – learning how to become less reactive; because it is that reactivity that feeds your anxiety more than anything. Stop reacting to the anxiety and you stop feeding it and then it has to change.

Healing anxiety is a process of changing your relationship to the anxiety from aversion and avoidance to friendliness and awareness. The more you cultivate true presence with your anxiety or other emotions, the more they will heal.

Online Counseling Therapy for Anxiety via Skype

Welcome! My name is Doctor Peter Strong and I am a psychotherapist and I provide Online Counseling for anxiety. This is becoming a very popular option these days and more and more people are turning to Online Counseling as a way of working with anxiety, depression and stress. Of course, it is not always suitable for people who have an underlying medical condition – they should always consult their MD. But, for many of the general emotional difficulties that we experience, as part of life, as part of the difficulties and stresses of living, Online Counseling can provide a very good service.

The ways that Online Counseling has been used in the past includes phone counseling, which has been around for many, many years, email counseling more recently, and now we can have face-to-face counseling through Skype. This is a very popular service, and I am finding that more and more of my clients are choosing this service because of its convenience.

How to start online counseling and therapy

It is very easy to get started. All you need to do is download Skype, of course Skype is a free service at present, and you need also, PayPal to make secure online payments.

So, if you are struggling with anxiety and don’t want to add to the struggle by trying to find a local therapist, or perhaps there isn’t a local therapist that you want to work with, the try Online Counseling. It’s definitely worth trying.

When you are selecting an Online Counselor, make sure you feel comfortable with them, that they answer your questions, and generally try to avoid those that ask for upfront payments. You want to experience a session first and then if you like it, then have the option to pay.

When we are working with anxiety, the system that I teach is called Mindfulness Therapy, which works extremely well. This is a form, a modern form, of Cognitive Therapy. And, what I like to focus on is changing the underlying patterns of negative thinking and beliefs and emotional reactions that continue our patterns of anxiety, depression and stress.

If you would like to talk to me further, please visit my website and contact me and then we can begin a discussion to see if Online Counseling is good for you. Thank you!

Email me to schedule a therapy session via Skype


Online psychotherapist via Skype for help with anxiety
Online psychotherapy via Skype for help with anxiety

Online Anxiety Therapy – Online Therapy for Anxiety

Online Anxiety Therapy – Online Therapy for Anxiety

How to Control Anxiety through Online Mindfulness Therapy via Skype

Mindfulness-based Anxiety Therapy Online via Skype teaches us how to change the way we relate to our emotions, thoughts, beliefs and memories. We learn how to become less reactive and more responsive.

The first step is in simply learning to recognize when a painful thought or emotion has arisen and then learn how to greet that thought with a simple acknowledgement. What we are trying to do is counteract our habitual tendency to identify with the objects of mind. When you identify with an emotion you essentially become the emotion, the anxiety, and then it begins to proliferate and generate suffering. The spark turns into a forest fire, the suffering associated with excessive and prolonged worry and catastrophic thinking. This can be prevented through this simple practice of mindful recognition.

The second step in Mindfulness-based Online Therapy for Anxiety is to build a relationship with your emotions, with the anxiety, that is based on awareness and friendship. If you fight your anxiety, or even try to convince yourself that you shouldn’t be feeling anxious, then the anxiety simply gets stronger. Aversion is not the way; Avoidance is not the way.
Mindfulness teaches us HOW to be present with our anxiety in a way that facilitates healing and transformation, and this is through the quality of friendship that you establish with your painful emotions.

For more information on Mindfulness Therapy with Dr. Peter Strong via Skype to help you overcome your anxiety or depression, contact me and schedule a Skype therapy session.

Dr. Peter Strong is a Professional Mindfulness Therapist, teacher and author of the ground-breaking book, ‘The Path of Mindfulness Meditation’ (Amazon, also available on Kindle).

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

How to Overcome Anxiety – Online Mindfulness Therapy for Anxiety

How to Overcome Anxiety – Online Mindfulness Therapy for Anxiety

This video introduces you to this anxiety counseling online service that provides personal Skype session with Dr. Peter Strong, expert therapist, teacher and author. Mindfulness Therapy is one of the most effective treatments for anxiety disorders, including Panic Anxiety Disorder and Generalized Anxiety Disorder.

Welcome! my name is Peter Strong, and I am a professional psychotherapist. I live in Boulder, Colorado, and I offer Online Therapy via Skype. This is a very convenient way of getting help for overcoming anxiety, or depression or any other emotional problems that you may be experiencing.

Now, how to overcome anxiety? This is a challenge for many people. The number of people suffering from anxiety is very large indeed, so you are not alone if you are experiencing anxiety and if you are seeking help to overcome your anxiety. You can learn a great deal about how to work with anxiety and how to overcome anxiety and panic attacks by visiting my website – the link is below.

The thing that I would like to explain to you today is how we can use mindfulness, Mindfulness Therapy, for overcoming anxiety. Mindfulness Therapy is my specialty, and is what I write about in my book, The Path of Mindfulness Meditation, and it is a very, very effective way of working with anxiety disorders of all kinds.

The major issue that people experience when they are suffering from anxiety is this habitual tendency to become identified with thoughts and emotions. Thoughts and emotions arise due to conditions, it’s just part of our conditioning, and anxiety thoughts and anxiety emotions are no different. We learn these particular patterns of responding, reacting, to situations whether externally or to stimuli coming internally in the form of thoughts and memories.

Now, just because a thought or memory arise in the mind does not mean that we have to become anxious. that is the result of this process of identification, where we literally become the thought or emotion or memory that arises. Now, a large part of Mindfulness Therapy is learning how to break this habit of becoming, this habit of reactive identification with thoughts and emotions. Because, if you can stop the process of becoming identified with the contents of your mind, then you stop feeding the anxiety reactivity itself. And, if you don’t feed the anxiety, it will begin to change, also by itself.
The main problem is reactivity, and mindfulness is perhaps the most skillful therapeutic method there is for learning how to break this cycle of reactivity, by developing awareness and by developing compassion. Compassion, of course, is the greatest healing force for mental suffering.

So, if you would like to learn more about Mindfulness Therapy, which I offer Online via Skype, please visit my website and CONTACT ME! Thank you!


How to Control Anxiety – Online Mindfulness Therapy

How to Control Anxiety – Online Mindfulness Therapy

Online Therapy provides a very convenient way to get effective help for anxiety, panic attacks, depression, PTSD & Stress Management, addiction counseling and relationship counseling.

Online Therapy for Anxiety
Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder, Colorado. I offer online therapy via Skype. This is a very convenient and very effective way of getting help for anxiety, depression, PTSD and other forms of traumatic stress, for addictions and also for relationship counseling.

Many people prefer online therapy for getting the help that they need. It is far more comfortable and less intimidating than visiting a therapist in-person. It’s just as effective, and because it is more comfortable for the client, online therapy is often more effective than in-person therapy sessions.

So, please, if you would like to discuss this further, contact me. Visit my website, and simply email me with your questions and let’s schedule a Skype therapy session. Thank you!

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.



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Online Treatment for Anxiety

Anxiety Counseling Online




Peter Strong, PhD is a professional psychotherapist, teacher and author based in Boulder, Colorado, who specializes in the study of mindfulness and its application in Mindfulness Psychotherapy for healing the root causes of anxiety (Online Anxiety Therapy), depression (Online Depression Therapy) and traumatic stress (Online PTSD Therapy).

Besides face-to-face therapy sessions, Dr Strong offers Online Counseling Therapy via Skype that allows you to talk with an Online Therapist.

You can purchase a copy of Dr Strong’s book ‘The Path of Mindfulness Meditation’ through, and and Barnes&

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