See a Skype Therapist

Online psychotherapy is a very good choice for most people as long as you use a video platform like Skype because this will improve communication dramatically.

Skype Therapy – Skype Counseling Therapy Service

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…

“After only three sessions my anxiety had greatly diminished. After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!”

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy – Speak with an online therapist

Let me answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.

If you would like to talk with a therapist online, then go to my online therapy website to learn about Online Psychotherapy over Skype for the treatment of chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not look at the underlying structure that creates your depression or anxiety.

This also applies to the use of medications – the antidepressant may reduce symptoms for a while, but medications can not heal the underlying psychological process that generates your anxiety or depression.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be very effective for managing chronic anxiety and for treating chronic depression or other common psychological difficulties resulting from conditioned negative thinking. Most of my clients experience quite significant improvements after the first couple of sessions of Mindfulness Therapy.

The whole focus of Skype therapy is to teach you how to work effectively with anxiety or with depression or with any other difficult emotion using the techniques of mindfulness which I have developed over the years.

Probably the two most important things that you will learn during the Skype therapy sessions are, number 1, how to form a stable and non-reactive relationship with your emotions and also with your thoughts. This is critical because if you become lost in your emotions or your thoughts then you effectively inhibit the process of healing, of emotional transformation. You remain lost and that feeds the underlying habit that sustains the anxiety or depression. So, that’s very important.

The second aspect of mindfulness therapy that most people find immensely valuable is to work on changing the imagery of the emotions. Emotions are caused by a particular form of imagery that become stuck and habitual in the mind. This emotional imagery is what actually assembles feeling energy together and forms the emotion, whether that is fear or depression or sadness or guilt. Whatever it might be there is always going to be some form of emotional imagery.

During mindfulness work we investigate, using mindfulness, to see exactly how your emotions work. We look primarily at building a relationship with your emotions and then investigating the emotional imagery. Once you see this emotional imagery then you can begin to change it, and as you change the emotional imagery you change the anxiety itself. So this is a very effective and direct way of taking charge of changing your emotional habits.

If you would like to learn more about the methods of Mindfulness Therapy that I offer over Skype then simply go to my website, read more on the website, and then contact me via email to schedule a Skype therapy session.

Almost all my clients see dramatic improvements once they start applying mindfulness to their anxiety or depression. So, I look forward to hearing from you. Thank you!

Skype Therapy Service – Online Therapy Service – Talk to a Psychotherapist online via Skype for effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Email me to discover more about this online therapy service and to schedule a Skype session with me.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype therapy – Psychological Counseling Online via Skype

Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications – the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield.

So please simply email me and let’s get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy – we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

Sp, please contact me and let’s learn how I can help you overcome your anxiety or depression. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy Online with a Skype Therapist

Welcome. My name is Peter Strong and I am a mindfulness-based psychotherapist, living in Boulder, Colorado, and I provide Skype Therapy for the treatment of anxiety and for help with recovery from chronic depression and also for help with addiction recovery.

If you would like to talk to a psychologist online who specializes in mindfulness therapy then please simply go to my website and send me an email and ask any questions you have about mindfulness therapy and this approach and how it can help you with your specific needs.

Generally, online therapy is very effective indeed, especially for anxiety and non-clinical depression. It is a much better alternative than years of talk therapy or other treatment-based options because Mindfulness Therapy teaches you specifically how to change your emotional reactions.

All emotional reactions are basically habits and all habits can be changed when you bring more consciousness to them. So, when you apply mindfulness to an emotional habit like anxiety or depression it changes, and it makes it much more effective in what you do in trying to help that anxiety or depression resolve and heal.

Basically, the most important thing is to build a mindfulness-based relationship with your emotions, based on consciousness and compassion. These two qualities are what really characterize mindfulness; it’s much more than just awareness. Most people are already aware of their emotional suffering, but they are not necessarily conscious of the emotional habit, the underlying process that creates their anxiety or depression.

This consists of habitual reactive thinking and habitual reactive behaviors and also habitual reactive imagery. One of the hallmarks of Mindfulness Therapy is examining the imagery of your emotions, what makes them work. And, of course, when you uncover that emotional imagery you have something very definite to work with, and when you change emotional imagery, you change the emotion.

If you would like to learn more about Mindfulness Therapy and you would like to talk to a psychologist online who specializes in Buddhist psychology and the mindfulness approach, then please go to my website and then send me an email and we can schedule a Skype therapy session at a time that works for you.

It doesn’t matter where you live, as long as you have an internet connection, we can arrange a Skype therapy session. So, please contact me. Thank you.

Skype Therapy Service – Online Therapy Service – Talk with a Therapist online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy for Anxiety and Depression

Skype Therapy Service

Welcome. My name is Peter Strong and I am a professional online therapist. I offer Skype therapy for the treatment of anxiety, depression, addictions and other emotional problems.

There are many therapists using Skype nowadays. It’s becoming more the norm than it used to be, and this is because people want easier access to the techniques and methods of psychotherapy to help them overcome long-standing emotional problems such as anxiety or depression. It is not necessary to regard anxiety or depression as being a medical condition. For most people it is simply a learned habit, they have learned how to become anxious or depressed, and these habits respond well to approaches that are designed to help you restructure the way you think and restructure the relationship you have to your emotions.

The style of psychotherapy that I offer online is called Mindfulness Therapy, which is particularly suitable for working with anxiety and depression. It helps you change that underlying process that creates anxiety or depression or that fuels an addiction.

Fundamentally, what Mindfulness Therapy teaches you is how to basically change your relationship to your mind – to your thoughts and your emotions so that you do not become overwhelmed by thoughts and emotions. We learn how to become conscious of thoughts and in that way we actually become free from our thoughts, because when you are conscious of them you are the OBSERVER that is conscious of the mind. When we become captivated by our thoughts, when we become prisoners of our emotions, that is when the problems start. We lose our identity as our True Self, the Observer that sees the content of mind.

It’s only when you develop full conscious awareness of your mind that you can begin to change things. So, in Mindfulness Therapy we learn practical methods to actually develop a conscious relationship with your emotions. We learn to “sit” with your emotions without becoming overwhelmed by them, without becoming lost in your emotions. You learn to meditate on your emotions, you learn to meditate on your thoughts, without becoming identified with your emotions or thoughts.

When you can establish this mindfulness-based relationship with the content of your mind, then you can begin to change that content – you begin to develop choice. When we are identified with our emotions and thoughts we have no choice, we just live out conditioning. So, that’s the problem of Conditioned Mind.

When we develop consciousness, we actually change our position entirely, to become the Observer, the True Self, and that is not conditioned. So, that is where the element of choice begins to develop, we begin to see how we can change our emotions, we see how we can change how we see our emotions and thoughts in the mind. We change our relationship to them and through this process we gain more and more freedom.

So, it is breaking emotional habits. That is the focus of Mindfulness Therapy and the Skype therapy sessions that I provide. Learning to break free from our emotional habits that imprison us and that dictate how we feel.

If you would like to learn more about Skype Therapy and working with me as a Skype Therapist, please CONTACT ME. Go to my website and EMAIL ME and I will be happy to tell you more about the Skype therapy process, about how to get started, and about hoe Mindfulness Therapy can help you with your specific emotional needs.

So please go to my website and CONTACT ME. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

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SKYPE THERAPY