Skype Counseling for Anxiety and Depression

Skype Counseling Online for Anxiety and Depression

I offer counseling via Skype to help you learn better ways of managing your emotions using the well-tested methods of Mindfulness Therapy, which works extremely well for anxiety and depression and also works well online. The main consideration for online counseling is that you can see each other as well as speak to each other. When this is the case then counseling over Skype is no different than counseling in-person for the vast majority of people seeking help.

online therapy sessions for depression
Online counseling sessions via Skype

The goal of Skype counseling is to teach you practical tools that you can use and develop at home for managing your emotions, and mindfulness training is one of the best approaches for this. I am not in favor of treatment-based approaches or medications because these only treat symptoms but leave the underlying mechanism that creates your anxiety or depression untouched. The mindfulness therapy approach is to change the underlying habits that create emotional suffering. Watch some of the videos below to learn more.

Contact me to ask any questions and to schedule a Skype session with me.

GO TO MY CONTACT PAGE FOR DETAILS

Skype counseling sessions – Counseling via Skype

Skype counseling sessions – Counseling via Skype

Skype Counseling for Anxiety and Depression – therapy sessions by Skype

Welcome! My name is Peter Strong and I am a professional internet counselor and I use Skype for therapy sessions. I specialize in Online Mindfulness Psychotherapy for the treatment of depression and anxiety.

Now, Skype counseling online is becoming highly popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety or depression. People experiencing anxiety often find it extremely difficult to go to a therapist in his or her office, in-person. So the Skype counseling option is a very attractive alternative for the treatment of anxiety disorders and also for other anxiety disorders such as agoraphobia and fear of public places.

Whatever the style of therapy that you are attracted to, you need to change the underlying structure of the anxiety or depression itself. Doest Skype counseling work? Absolutely! This is one of the best forms of distance therapy available. Skype therapy is not usually covered by insurance, but it is very much more cost effective that traditional counseling.

Standard Talk Therapy can be useful, but often it does not change the underlying structure, the underlying process that creates your anxiety and depression.

The same can be said for medications – the antidepressant may relieve symptoms for awhile, but medications will not change the underlying process that generates the anxiety or depression.

So, it’s very important to seek what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980’s incorporates CBT along with mindfulness, and this is another quite popular process-oriented therapy that is remarkably effective for anxiety disorders and this is what I teach during Skype counseling sessions.

Email me to learn more about Skype counseling and to book a Skype therapy session with me. You will derive great benefit from these therapy sessions over Skype.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. Contact me to learn more about how to start therapy sessions via Skype.

GO TO MY CONTACT PAGE FOR DETAILS

Skype Counseling – Skype counseling therapy service

Skype Counseling – Skype counseling therapy service

If you wish to talk to an online therapist, then go to my website to find out more about Online Psychological counseling through Skype for eliminating anxiety and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other forms of emotional suffering not requiring medical treatment.

Skype Counseling – Convenient and Effective

Traditional counseling can be beneficial, but often common talk therapy does not transform the underlying structure that creates your depression or anxiety.

This also applies to the use of medications – the anti-anxiety medication may reduce symptoms for a while, but medications are not able to heal the underlying psychological process that produces the emotional pain.

The school of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for managing chronic anxiety as well as for treating chronic depression and other psychological issues caused by conditioned reactive thinking. Most people see quite substantial changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling therapy provides an extremely good way to get help for anxiety and depression or for help recovering from an addiction. Whatever the nature of the emotional problem that you are struggling with, you will benefit from the mindfulness-based techniques and approaches that I teach. Email me to book a session.

Skype Therapy – Online Counseling Service – Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to book an online Skype counseling session with me.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online therapy with me.

Mindfulness-based Skype Therapy Sessions for Overcoming Anxiety and Depression. Online Therapy via Skype counseling therapy service
Mindfulness-based Skype Therapy Sessions for Overcoming Anxiety and Depression

Skype Counseling Services | Help for Anxiety & Depression

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype counseling therapy session with me.

Learn practical mindfulness methods to help yoy break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to book a Skype therapy session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can begin online psychotherapy with me.

Skype Counseling – The Benefits

Conventional counseling can be helpful, but often common talk therapy does not look at the underlying structure that creates your emotional suffering.

This also applies to the use of medications – the medication may reduce symptoms for a while, but medications are not going to heal the underlying psychological process that generates your anxiety or depression.

Mindfulness-based Skype Counseling

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling has many advantages, including convenience since you don’t have to leave home. Many of my clients live abroad and don’t have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.

Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.

Skype Therapy – Online Counseling Service – Talk to a Therapist online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.

Skype Counseling using mindfulness – Overcome Anxiety & Depression without medications

Skype Counseling using mindfulness – Overcome Anxiety & Depression without medications

Welcome. My name is Peter Strong and I’m a professional online therapist specializing in Mindfulness Therapy.

I offer Skype counselling using mindfulness to overcome anxiety and depression without medications. Medications may provide a temporary relief from symptoms of anxiety or depression but medications do nothing to change the underlying cause of your anxiety and depression and that is the focus of mindfulness-based Skype counseling.

It is really to teach you how to use mindfulness to work with your anxiety or depression or other forms of emotional suffering, and to use mindfulness in a way that brings about healing. That is the primary focus of mindfulness-based counseling – to not just learn to understand your anxiety or depression, is not just to see the negative beliefs that are fueling your anxiety or depression – but it’s learning how to heal the emotions themselves so that they don’t continue to fuel the negative beliefs and behaviors and so on and thought patterns that continue to fuel anxiety and depression.

So we do this by actually learning how to meditate on our emotions. We learn to place the emotion in our conscious awareness and hold them there but without becoming identified with those emotions.

When we can do this then we can break free from the pattern of habitual thinking that fuels the anxiety or depression. And this is a chief property of Mindfulness Therapy and mindfulness-based training, in general, learning how to be with the mind without becoming identified with the contents and without becoming reactive.

When you become reactive you simply feeds emotional suffering. When you can develop what is called equanimity in relationship to your emotions, then you set up the right conditions that promotes natural healing of anxiety and depression. So that’s the first stage of mindfulness training and mindfulness-based counseling, is learning how to establish a balanced relationship with your emotions and with your thoughts as well.

The second stage of mindfulness training that we cover in the mindfulness counselling sessions that I teach, is how to actually facilitate the healing of those emotions directly, and the primary ingredient, I would say, that really catalyzes healing is friendliness, is actually developing a friendly and compassionate relationship with your emotions.

This is very very effective, in deed, and counters the other great cause of our suffering, which is avoidance. The most typical thing that we do is run away from our painful emotions. But that has the unfortunate effect of actually strengthening our anxiety or depression.

So cultivating friendliness or equanimity toward our emotions is absolutely vital and is what is necessary for promoting healing.

It works extremely well. Most of the clients that I work with have tried medications and many other forms of therapy, usually with rather dismal results. The chief problem that I find is that in none of these cases have these people been actually encouraged to develop a friendly relationship with their mind. It’s all about trying to control the mind and trying to fix it. Trying to change your belief structures, and so on, and that just is not going to be effective. You must establish a kind and compassionate relationship with your emotions if you hope for them to change and heal.

So, if you would like to learn more about mindfulness-based counseling, do please go to my website and if you’d like to schedule a Skype counseling session with me, then please send me an email and we can arrange for a time that works for you.

I see people throughout North America and worldwide. All that’s required is that you have internet access, a working version of Skype, and PayPal to make secure online payments after each of your sessions with me.

So if you’d like to get started please send me an email and schedule a session of mindfulness-based Skype counseling.

GO TO MY CONTACT PAGE FOR DETAILS

Skype Counseling – Overcome Anxiety through Mindfulness Therapy

I will be very happy to answer any questions you may have about Skype therapy, and when you are ready, you can schedule a Skype counseling session with me.

Discover how mindfulness therapy can help you more effectively control anxiety and depression. Speak to a Psychotherapist Online through Skype for effective online counseling for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a online Skype therapy session with me.

This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can start Skype therapy with me.

Traditional counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your anxiety and depression.

This also applies to the use of medications – the prescription medications may relieve symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.

The kind of psychotherapy that I teach online is known as Mindfulness Therapy, which is very effective for controlling anxiety as well as for treating chronic depression or other psychological issues resulting from conditioned reactive thinking. Most of my students see measurable improvements after the first couple of sessions of Skype Therapy.

Skype Therapy – Online Therapy Service – Talk with a Therapist online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Contact me to discover more about this online psychotherapy service and to arrange for a therapy session with me.

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online therapy.

Welcome. My name is Peter Strong and I am a professional mindfulness-based therapist and I offer Skype counseling for anxiety and depression and for working with reactive thinking in general, whether that’s obsessive compulsive thinking or addictive thinking or any other form of emotional reactivity produced by uncontrollable reactive thinking or rumination.

Skype counseling is very convenient if you don’t have access to a psychotherapist in your area or if you would prefer the greater anonymity offered by online therapy.

Skype Counseling is also a good option if you are living in abroad and you want to talk to someone who specializes in online therapy. Many of my Skype counseling clients live in Western Europe as well as North America and some as far away as Australia and South Korea.

If you’re interested in scheduling a Skype counseling session with me then please simply go to my website and send me an e-mail, we can find a time that works for you and then schedule a trial Skype counseling session.

The mindfulness approach that I teach is very effective indeed, especially for reactive thinking such as anxiety and depression, and most people can expect to see dramatic improvements within the first three to four weeks.

So if you’d like to learn more about Skype counseling and you’d like to work on your anxiety or depression or addiction, then please go to my website and send me an e-mail. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS

Skype Counseling for controlling anxiety and depression

Learn practical mindfulness methods to help yoy more effectively control anxiety and depression. Talk to a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to schedule a Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to begin Skype therapy with me.

Conventional talk therapy can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.

This also applies to the use of medications – the prescription medications may reduce symptoms for a while, but medications are not able to change the underlying process that causes the anxiety or depression.

Mindfulness-based Skype counseling

The school of psychotherapy that I offer is called Mindfulness Therapy, which is extremely successful for overcoming anxiety as well as for treating chronic depression and other psychological issues caused by conditioned negative thinking. Most people experience substantial improvements after 3-4 sessions of Skype Counseling Therapy.

Skype counseling for controlling anxiety and depression

Welcome. My name is Peter Strong and I specialize in mindfulness-based Skype counseling. If you’re interested in working with anxiety or depression and learning how to stop becoming overwhelmed by anxiety or depression or anxiety-based thinking or rumination or any other form of reactive thinking, then you’ll find that the mindfulness-based approach is perhaps one of the best.

Mindfulness therapy via Skype is very practical, it is very focused, and it teaches you skills for working with reactive thoughts and with emotions. It will teach you how to change the way that you relate to your emotions and thoughts so that you do not become so easily identified with them. This is the most important step that you will learn during the Skype counseling sessions – how to essentially sit with your thoughts or emotions without becoming identified with them, without becoming lost in your thoughts or emotions, and in this way we can train ourselves out of the habit of reactive thinking.

It’s doesn’t take very long. Usually most people can see quite significant changes after three to four Skype counseling sessions, sometimes longer. But, it’s very very effective because it’s very focused on changing the actual cause of your anxiety or depression. Other forms of psychotherapy don’t necessarily focus on changing this underlying cause. Talk therapy may relieve symptoms. Medications may relieve symptoms. But they do nothing to change this underlying problem with habitual reactive thinking. You have to change that if you want to break free from anxiety or depression.

If you’d like to learn more about the mindfulness-based Skype counseling that I offer, simply go to my website and then email me and we can schedule a Skype therapy session at a time that works for you.

The mindfulness approach is perhaps one of the best approaches available for working with anxiety or panic attacks, and if you want to learn more, simply email me and then I will answer any questions you may have, and we can schedule a Skype counseling session as a time that was for you. Thank you.

Skype Counseling Therapy Service – Talk to a Psychotherapist online through Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.

Contact me to learn more about this online counseling service and to organize a Skype counseling session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy.

GO TO MY CONTACT PAGE FOR DETAILS

Best Counseling via Skype for Anxiety

Discover how mindfulness therapy can help you eliminate anxiety and depression. Speak with a Therapist Online using Skype for effective online psychotherapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require medical treatment. Contact me to discover more about this online counseling therapy service and to organize a Skype session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin online therapy with Dr.Peter Strong.

Welcome! My name is Peter Strong and I offer online counseling via Skype for the treatment of anxiety and depression using mindfulness-based therapy, the system that I developed some years ago now and that I’ve found to be immensely effective for the treatment of anxiety and depression and other common psychological problems that result essentially from reactive habitual thinking, that is patterns of excessive obsessive thinking and rumination and worrying that feeds anxiety or depression.

If you’d like to learn more about counseling via Skype then simply go to my websites and then contact me and we can discuss scheduling a Skype therapy session at a time that works for you. I work with people throughout North America and the UK and throughout Western Europe and also in the Middle East, and as far away as South Korea and Japan.

Basically, this service is available for anyone who’s interested in learning how to manage emotions effectively without the use of medications and without years of conventional talk therapy, which might be very beneficial in some regards, but from my experience from my clients, talk therapy simply does not change the underlying habits. It may make you feel better for a while, but it does not address the underlying reactive thinking that creates and sustains anxiety and depression, and of course medications also do not change the underlying psychological habits.

So if you would like to learn more about this alternative approach that has proven to be extremely effective, especially for anxiety and depression, then go to my website and please send me an e-mail and we can schedule a Skype counseling session at a time that works for you. Thank you!

Skype counseling for anxiety and depression

Learn how to break free from anxiety and depression.

The mindfulness-based Skype counseling service that I offer is immensely effective for all forms of anxiety disorders caused by reactive thinking. The aim of this approach is to stop becoming overwhelmed by your anxiety reactions and to create the right conditions that allow emotional healing to occur. Most of my clients see results after 3-4 weeks of practicing the mindfulness methods that I teach.

You have to change how you relate to your emotions and thoughts

Welcome. My name is Peter Strong and I’m a professional psychotherapist specializing in online therapy via Skype. Skype counseling is a very good choice if you’re struggling with anxiety or depression. It means that you can get professional help in managing your anxiety or depression or addiction without having to leave home, so you can take more control over your healing process. So I offer Skype counseling worldwide and all you need for Skype-based therapy is a good internet connection and a quiet place to have your Skype counseling sessions and you also need, of course, Skype and PayPal to make payments for your sessions.

So Skype counseling works particularly well for anxiety, and during these sessions I will teach you mindfulness-based methods for working with anxiety.

The most important thing that you need to change is the way that you relate to your anxiety and to the emotional reactive thoughts that spring out of that anxiety. The big problem that most people face is that they become lost in patterns of reactive thinking, they react to the anxiety with more anxiety producing thoughts and this simply feeds the anxiety rather like feeding a fire with fuel. You have to learn to change your relationship to your anxiety so that you don’t react. You need to become the observer, to be able to sit with your anxiety without reacting to it, without feeding the fire. This is what mindfulness therapy focuses on in great detail and I will guide you and teach you how to do this, how to become less reactive to your emotions and to your thoughts as well. This is essential.

You have to stop reacting in order to create the right internal conditions that lead to healing and resolution of those emotions.

If you can learn to sit with your anxiety with a non-reactive mind that is also compassionate and consciously engaged with that anxiety, but without becoming overwhelmed by it then you are creating the right conditions and that anxiety will respond and change and heal through that relationship that you’ve built with it.

We do this by learning how to meditate on our anxiety. Now most people think that meditation is a way of escaping anxiety, it’s a way of creating a blissful state of mind and distracting ourselves from our emotions. But this is a mistake. It’s absolutely clear from working with people that the biggest problem that prevents them getting over anxiety are patterns of avoidance and aversion. Trying to get away from the anxiety simply makes it stronger. Fighting the anxiety through resistance or becoming fearful of it simply feeds the anxiety.

The conditions which leads to change are those in which you develop more conscious awareness and more friendliness towards your anxiety. This may seem counter-intuitive but it is a fact. The more friendly you become towards that part of yourself that’s in pain, the more that part will heal. It takes some practice and it takes some guidance, and that’s what I offer during these counseling sessions for anxiety.

I’ve worked with people who have suffered from anxiety for years and I’ve also worked with a great number of people who have tried treatment-based approaches with medications or other therapeutic procedures and really not benefited much from those at all. You have to really change this underlying process that causes your anxiety which is all to do with how you relate to your emotions and to your thoughts. Medications won’t change that relationship. They still leave you vulnerable to becoming overwhelmed by anxiety.

online therapy for anxiety disorders via Skype

Counseling via Skype for Help with Anxiety & Depression

Learn how to more effectively manage and overcome anxiety, panic attacks, depression and other common emotional disorders through the application of Mindfulness therapy

CONTACT ME TO GET STARTED!

GO TO MY CONTACT PAGE FOR DETAILS

Discover how mindfulness training can help you more effectively control anxiety and depression. Speak with a Therapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. Email me to learn more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to begin online therapy with Dr.Peter Strong.

I teach Mindfulness Therapy via Skype, which is one of the best forms of psychotherapy for treating anxiety disorders and for overcoming depression and for healing from emotional trauma and PTSD. We work on transforming the underlying psychological habitual process that causes anxiety and depression rather than just treating symptoms. Visit me website to learn more and please email me to schedule a session.

Welcome. My name is Peter Strong and I’m a professional Online Therapist. I offer online mindfulness therapy through Skype to help you overcome anxiety, panic attacks, or depression or any other emotional condition that’s affecting the quality of your life. The Skype counseling approach is very effective indeed if you want to learn how to manage your emotions yourself.

This approach does not use medications and it’s not just simply a chat format at all. It is a very practical and focused approach to teach you strategies for reducing anxiety and depression and other common emotional problems using mindfulness.

If you’re interested in Skype counseling and you’d like to learn more about online therapy and how it can help you, simply go to my website and email me and I’ll answer any questions you have about this approach and I’ll explain to you how mindfulness therapy can help you.

I see people throughout North America and Western Europe, as far away as South Korea. Generally people who come to me have already tried conventional talk therapy with little benefits and often are trying to get off prescription medications, which also have not usually helped very much. This is not surprising to me because prescription medications really are designed simply to reduce the symptoms of anxiety or depression, but they do nothing to change the underlying psychological habitual process that creates anxiety or depression, and that needs a form of psychotherapy. Talk therapy also is good, it is good to be able to talk about your emotions and what’s troubling you to someone who is willing to listen and give useful advice.

But generally, again, counseling is not enough to change the underlying psychological process that creates your anxiety or panic attacks or depression or obsessive thoughts or addiction or any other common emotional problem. So that’s the focus of mindfulness therapy that I teach online through Skype.

If you’d like to learn more about Skype counseling and Skype therapy in general, simply go to my website and then email me to schedule a Skype therapy session at the time that works for you. Thank you.

Skype therapy

SKYPE THERAPY

Further Reading

Skype Counseling Therapy

Skype Counseling Services

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