Therapy over Skype for Anxiety & Depression

Therapy over Skype for Anxiety and Depression

Skype therapy provides a very convenient and also very effective way to get help with anxiety, depression and other emotional problems that have a psychological cause and can benefit from psychotherapy.

This online therapy service is available world-wide. Go to the contact page to learn more about fees and scheduling. Feel free to email me with any questions you may have about how I can help you through Skype therapy.

SKYPE THERAPY – ONLINE THERAPY THAT WORKS!

Besides convenience, online mindfulness therapy provides an excellent alternative to the more treatment-based approaches characteristic of the more traditional counseling that you may have already tried.

Talking about our emotional problems has some value, but is not enough by itself. You have to look at the underlying psychological process, the habitual reactivity that causes anxiety or depression and this involves looking directly at your emotions to see how they work. In Mindfulness Therapy this involves investigating our relationship with our emotion to undo the habitual process of reactive identification with our anxiety or depression; looking for patterns of habitual cognitive reactivity to our emotions that has the effect of feeding anxiety or depression; and investigating the imagery of our emotions.

So, in Mindfulness Therapy there is less talking about our emotions and more investigation to see how they work and to see what changes have beneficial effect.

GO TO MY CONTACT PAGE FOR DETAILS

Therapy over Skype – Online Psychotherapy via Skype

Therapy over Skype – Online Psychotherapy via Skype

I will be very happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Skype Counseling Sessions – Psychotherapy over Skype for Anxiety & Depression
My name is Peter Strong and I am a professional internet psychotherapist. I specialize in Online Mindfulness-based Therapy for the treatment of anxiety disorders and depression and help with addictions, which I offer over Skype.

Now, therapy and counseling over Skype is becoming very popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety or depression. People experiencing anxiety or depression often find it very difficult to go to a therapist in-person because they are embarrassed. There is a lot of mistaken stigma around psychological-emotional problems that stops people seeking help. This is something I am trying to change through this online Skype service.

The online therapy option is a very attractive alternative for the treatment of anxiety disorders such as agoraphobia and social anxiety disorder where the challenge of seeking in-person help becomes very difficult.

Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications – the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that produces the anxiety or depression.

So, it is important to seek what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980’s incorporates CBT techniques with the addition of mindfulness, and this is another extremely popular process-oriented therapy for the treatment of emotional suffering caused by habitual reactive thinking.

Contact me to learn more about this online psychotherapy service and to arrange for a Skype therapy session with me.
This online counseling service over Skype is available world-wide, including the USA, UK and Europe.

GO TO MY CONTACT PAGE FOR DETAILS

Therapy over Skype for managing anxiety

Therapy over Skype for managing anxiety

Welcome. I provide therapy over Skype for managing anxiety and also for managing panic attacks, obsessive compulsive disorder and other forms of anxiety disorder.

During the online therapy sessions I will teach you mindfulness methods that are proven and very effective indeed, for breaking down the underlying structure of the habit that creates anxiety.

Basically, during mindfulness training I will teach you how to form a stable, conscious relationship with your emotions and with your thoughts so that they don’t control you, that you can get on top of those thoughts and emotions and be like an observer observing them, but without becoming reactive, without becoming swept away by them. This is a central theme in all mindfulness training and it is extremely important if you want to overcome and successfully manage anxiety or depression. You must learn how to break free from the habit of becoming reactive. That’s the central focus in successful psychotherapy for anxiety and panic attacks and depression, as well. If you like to learn more about therapy over Skype do please go to my website and then email me to schedule a Skype therapy session. Thank you.

Mindfulness Therapy over Skype

The style of psychotherapy that I offer over Skype is known as Mindfulness Therapy, which is very powerful for managing anxiety as well as for treating depression or other psychological issues resulting from conditioned negative thinking. Most of my students see measurable improvements after the first couple of sessions of Skype Therapy. The reason why mindfulness therapy works so fast is because it teaches you how to completely change the quality of relationship you have with your emotions. That relationship is usually based on aversion and avoidance and becoming totally overwhelmed. These forms of reactivity are the real problem. When you develop a mindfulness relationship based on conscious presence and compassion then transformation becomes possible.

Contact me to discover more about this online therapy service and to book a Skype therapy session with me. Therapy over Skype is an excellent alternative to conventional office-based psychotherapy, which is not always convenient. Also, most of my clients specifically want a mindfulness therapy approach, which is not so readily available.

GO TO MY CONTACT PAGE FOR DETAILS

Therapy Over Skype – Talk to a therapist online

Therapy Over Skype – talk to a therapist online

Welcome. My name is Peter Strong and I provide online therapy over Skype. Now this is a very convenient service for people who prefer staying at home to have their online therapy sessions.

If you are suffering from anxiety or agoraphobia, or if you have a fear of driving, then the possibility of having online therapy over Skype becomes very attractive, indeed. And, since Skype allows you to see each other as well as talk to each other in real-time, there is really no difference in the effectiveness of online therapy compared to traditional in-the-office therapy.

Whatever style of therapy you are interested in, first do some research and determine that the style of psychotherapy is right for you. For example, if you are working with anxiety, and most of my clients do come to me for help with anxiety, then I would thoroughly recommend either CBT or Mindfulness Therapy, which is what I specialize in.

These approaches are rather different than conventional talk therapy and they help you actually change the underlying process, that habitual process that creates your anxiety, and this is something that conventional talk therapy or counseling is really not equipped to do. But, cognitive therapy or mindfulness therapy is extremely effective for helping you change those underlying patterns that create your anxiety.

If you are interested in learning more about therapy over Skype and Mindfulness Therapy, do please go to my website and read more of the articles there and watch more of the videos on the website and on my YouTube channel and contact me. I will be happy to answer your questions and to schedule a Skype therapy session.

People really enjoy this approach, it’s much less intimidating than going to a therapist’s office. It’s much more convenient, and the very strategic and practical methods of mindfulness therapy are very effective through Skype. So, please CONTACT ME and let’s schedule a trial Skype therapy session. Thank You.

GO TO MY CONTACT PAGE FOR DETAILS

Therapy over Skype for Managing Anxiety & Depression

Therapy over Skype for Anxiety & Depression

Welcome. My name is Peter Strong and I am a professional online therapist. I offer therapy over Skype for working with anxiety, for helping you overcome depression or for helping you recover from an addiction.

Therapy over Skype is becoming very popular and it’s very effective, especially if you are suffering from anxiety. Most of my clients who come to me seeking therapy over Skype are struggling with anxiety in one form or another. This could range from Generalized Anxiety Disorder to Driving Anxiety or it could be Social Anxiety or it could be something quite severe such as Agoraphobia.

If you would like to learn more about Mindfulness Therapy and about therapy over Skype in general, do please visit my website and send me an email. Please ask any questions you may have and I will be happy to answer your questions, and then when you feel ready, we can schedule a trial Skype therapy session. And, by a “trial session” I simply mean that there is no upfront payment, we simply use the session to introduce you to this style of work, and if you feel comfortable with the process and experience results after that first session, then you would make your payment online through PayPal.

So, all you need to start therapy over Skype is a good internet connection, a laptop or i-pad or even a mobile phone that has Skype on it, and you will also need an active Paypal account to make your secure online payments after completion of each session.

So, if you are interested in mindfulness therapy over Skype, please contact me now. Thank you.

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype.

Therapy over Skype – Overcome Anxiety & Depression

Therapy over Skype – Overcome Anxiety & Depression

Learn about Online Counseling over Skype for the treatment of chronic anxiety and excessive worrying and depression, addictions, OCD, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.

Traditional talk therapy can be beneficial, but often it does not look at the underlying structure that creates your anxiety and depression.

This also applies to the use of medications – the drug may relieve symptoms for awhile, but medications will not transform the underlying psychological process that causes the anxiety or depression.

The kind of psychotherapy I provide is known as Mindfulness Therapy, which can be very effective for controlling anxiety and for treating chronic depression and other mental issues where there is an underlying habit of reactive thinking.

Therapy over Skype – Overcome Anxiety & Depression

Welcome! My name is Peter Strong and I am a professional psychotherapist, specializing in Mindfulness Therapy. If you are interested in therapy over Skype do please email me and then we can explore whether online therapy over Skype is a good choice for you.

Mindfulness Therapy works extremely well for anxiety and it also works well for depression. It teaches you how to change that process of uncontrollable reactive thinking, or rumination, that is so much at the heart of anxiety and depression.

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype.

GO TO MY CONTACT PAGE FOR DETAILS

Therapy over Skype for Anxiety and Depression

Therapy over Skype for Anxiety and Depression

Let me answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule an online therapy session with me.

If you are interested in speak to an online therapist go to my online therapy website to find out more about Online Therapy through Skype for controlling chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.

Conventional counseling can be helpful, but often it does not alter the the underlying process that is the real cause of your depression or anxiety.

The same can be said for medications – the anti-anxiety medication may reduce symptoms for awhile, but medications are not able to change the underlying cause that generates your emotional pain.

The style of psychotherapy I provide is known as Mindfulness Therapy, which is very successful for managing anxiety and for treating depression and other emotional issues where there is an underlying habit of reactive thinking.

Welcome! My name is Peter Strong and I am a professional mindfulness-based online therapist. I offer therapy over Skype for help with overcoming anxiety and depression and also for help with recovery from addictions.

Therapy over Skype is a very convenient way of getting the help that you need to work with your emotions. The style of therapy that I offer is called Mindfulness Therapy and you can read much more about this on my website.

Basically, the approach here is to try and help teach you practical mindfulness-based methods of overcoming anxiety and depression and other forms of habitual emotional reactions.

Therapy over Skype is particularly effective for anxiety and depression as, I say, and most people really enjoy the mindfulness approach because it is far practical and less clinical in nature. I do not offer medical treatment online, of course. What I do offer is a way of changing how you work with your emotions so that you can overcome those habitual habits of emotional reactivity, and anxiety and depression respond very well to the mindfulness-based approach that I offer through Skype.

If you would like to learn more about therapy over Skype, do please go to my website, read more, watch more of the videos that I have posted on that therapy website, and then CONTACT ME by email. I will be happy to answer your questions and schedule a trial Skype therapy session. So please go to my website and contact me. Thank you.

This online therapy service over Skype is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start online psychotherapy with me.

Skype Therapy Service – See a Therapist online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to discover more about this online therapy service and to book an online Skype session with me.

GO TO MY CONTACT PAGE FOR DETAILS

Therapy Over Skype – Skype Therapy Online

Therapy Over Skype – Skype Therapy Online

Skype-based Mindfulness Therapy is immensely effective for treating anxiety and depression and proves very helpful for recovery from addiction, OCD and PTSD trauma.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide therapy over Skype for anxiety and depression and other emotional difficulties.

Therapy over Skype is a very convenient way to get the help that you may be looking for, but I think it has a lot of other advantages too. First of all, if you are suffering from anxiety then it is very difficult and challenging to leave home and go and see a therapist. For people with anxiety, that is just too much for much of the time and they will not seek help because of that barrier. So Skype therapy has a much lower barrier for you the client. It is just a lot more relaxed and friendly and practically oriented. It is not clinical.

Skype therapy is a way of really learning very practical and well-tested mindfulness-based strategies for overcoming long-standing patterns of anxiety or chronic depression or even for recovery from addiction.

The Mindfulness Therapy approach is all about helping you look at the process itself that creates those emotional states; the internal imagery, for example, that is at the heart of all emotions.

We investigate the structure of your emotions, the structure of your emotional imagery using mindfulness.

The more conscious you become, the more that you see the structure of how you actually create that anxiety or depression in the mind the more you can change those habitual processes.

Anxiety and depression are habits; they are simply learned habits, and like any habit, it thrives on unawareness, not being seen. But once you start to investigate that habit and shine conscious awareness on it, or mindfulness, then the habit begins to change itself. You can help it change its structure and break free from those patterns of emotional reactivity.

It is actually much easier than you might think. The defining factor is really looking at your emotions and seeing how they work. This is quite different than talk therapy or standard counseling. We are not here to talk about our emotions so much as we want to change the process that creates the emotions.

Talk therapy has its place, but it only really provides a temporary relief from the symptoms of anxiety or depression; it doesn’t really change that underlying process that creates the anxiety.

So, that is what we do during the mindfulness therapy sessions that I offer online through Skype. So, if you are interested in therapy over Skype with me, please go to my website and simply email me. Ask any questions you have and then we can schedule a Skype therapy session at your convenience to help you break free from patterns of emotional suffering. Thank you!

Therapy over Skype for treating anxiety and depression

Therapy over Skype for treating anxiety and depression

Welcome! My name is Peter Strong and I offer therapy over Skype for the treatment of anxiety and depression and also therapy over Skype for helping you recover from addictions. if you are suffering from some form of addiction.

Therapy over Skype is very convenient, of course, it is something that allows you to get the help that you need from the comfort of your own home and it puts you in charge of your recovery process, which is one of the main reasons why more people are turning to some form of online therapy, and turning away from medications to treat anxiety and depression.

Medications may provide temporary relief from symptoms, but, of course, medications and antidepressants will do nothing to change the underlying psychological process that creates your anxiety or depression. This is a psychological process and it needs to be tackled through psychological means, that is, some form of psychotherapy that helps you change those underlying reactive patterns of thinking, of beliefs and of behaviors that actually feed the anxiety or depression or addiction.

This is exactly what I offer during the online therapy sessions. I will teach you very specific and well-tested mindfulness methods for changing the underlying cause of your anxiety or depression.

These methods are easy to learn and you will see significant improvements within 3-4 sessions. Even after the first trial session you should see substantial improvements and you will begin to develop an understanding of the methods and how to use them yourself.

It is what you do between sessions that is most important. My job as a psychotherapist is to give you the tools to continue your healing process, rather than just providing some form of treatment once a week.

So, if you would like to learn more about therapy over Skype, do please go to my website and email me and then we can schedule a Skype therapy session. Thank you!

Also, read my book: “The Path of Mindfulness Meditation”, available through Amazon on Kindle.

Therapy over Skype – The Mindfulness Therapy Approach

Therapy over Skype – The Mindfulness Therapy Approach

If you wish to talk to a psychotherapist online over Skype go to my online therapy website to learn about Online Counseling via Skype for controlling anxiety and depression, help with addiction recovery, OCD, PTSD, Psychological Trauma and other varieties of emotional suffering not requiring medical treatment.

Traditional counseling can be beneficial, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.

This also applies to the use of medications – the prescription medications may reduce symptoms for awhile, but medications are not able to change the underlying psychological process that generates your emotional suffering.

The kind of psychotherapy I provide over Skype is known as Mindfulness Therapy, which can be quite effective for eliminating chronic anxiety as well as for treating chronic depression and other psychological problems where there exists an inherent habit of negative thinking.

Welcome! My name is Peter Strong and I provide therapy over Skype for help with overcoming anxiety and depression and other emotional problems using Mindfulness Therapy, which is what I specialize in and that I have found, over the years, to be the most effective current treatment for persistent anxiety and chronic depression, as well.

If you want to learn more about therapy over Skype, simply go to my website and read the pages there and watch the videos posted on the website, and, of course, email me with any questions you may have. I will be happy to discuss with you how therapy over Skype using mindfulness can help you with your specific needs.

From my experience with Mindfulness Therapy, most people can expect to see significant changes after the first two or three sessions of therapy through Skype.

It is really focused on helping you learn different ways of relating to your emotions. This, I believe is the most essential feature of any successful psychotherapy. It is not so much talking about your emotions that makes the difference; it’s the quality of the relationship that you build with your emotions that makes the difference.

If the relationship with your emotions is based on avoidance and resistance and suppression, then the anxiety or depression will not heal; it will remain in place and will repeat and come back over and over again.

But, if your relationship with your emotions is based on openness of mind (that is consciousness, conscious awareness) and openness of heart (that is a quality of friendliness and compassion) towards your own anxiety or depression or negative thoughts or negative beliefs or whatever is the cause of your emotional suffering. This is what really makes the difference. When you make friends with your internal painful emotions then that creates the right conditions in which those emotions will heal, and this will lead to a reduction in the level of anxiety or depression, or any other form of emotional suffering.

Mindfulness Therapy teaches you how to do this, how to change your relationship with your emotions and how to accelerate the process of healing.

The mind needs to learn new pathways for resolving anxiety and depression rather than the old pathways that simply feed or accelerate anxiety and depression. You are essentially learning how to create new perceptual pathways in the brain that will lead to the resolution of emotional suffering.

This becomes automatic after training and the emotions effectively learn how to resolve themselves if they get activated. The resulting effect is that the level of anxiety or depression decreases significantly, such that you can say, “I no longer feel that anxiety or depression that I used to feel before Mindfulness Therapy.”

So, if you would like to learn more, go to my website and email me. We can schedule a Skype therapy session so you can see for yourself just how effective this mindfulness approach is for resolving anxiety and depression. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS

Therapy over Skype using Mindfulness Therapy

Therapy over Skype using Mindfulness Therapy

Welcome! My name is Peter Strong and I provide online mindfulness therapy over Skype.

Mindfulness Therapy is a very, very effective way of dealing with anxiety and also depression. The reason why it is so effective is because it is the most direct method there is for actually changing the pathways that create anxiety and depression in the mind.

The primary cause of anxiety and depression is habitual reactive pathways of avoidance and resistance to anxiety or depression or any other emotions, for that matter, that become chronic.

When we inadvertently establish these patterns of avoidance and aversion, it effectively prevents the anxiety or depression from healing. It simply feeds those emotional habits.

With Mindfulness Therapy, we start to actually bring the opposite of avoidance and the opposite of resistance to those emotions that need our help. We cultivate conscious awareness of our anxiety or depression and we also develop compassion and friendliness towards those emotions.

We start to see that those emotions are simply parts of our self that is in pain and that requires our compassion and our conscious awareness in order to heal themselves.

If we set up pathways of avoidance and resistance then we set up pathways that prevent those emotions from ever healing.

During Mindfulness Therapy sessions, we learn very practical and very direct methods for developing this extremely important relationship based on consciousness and friendliness, or compassion. This combination of consciousness and friendliness, or compassion, is the definition of mindfulness.

When you bring this quality of mind to emotional suffering, it heals. Then the emotions actually learn how to heal themselves through connection with this consciousness and friendliness that you establish. That is what they need to heal.

The best analogy here would be: think of a child. If a child is in pain, what doe it most need to heal that pain, that emotional suffering? The answer is that it most needs is connection with its parents, with its mother or father. That connection allows it to access the consciousness and compassion and friendliness of the parent, which allows that emotion to resolve itself within the child.

So, this quality of connection between your True Self, which is like the parent, and your emotional suffering, anxiety, depression, whatever it may be, which is like the child. This quality of connection is what really creates the proper psychological conditions that lead to healing, and this is what is required for anxiety and depression to resolve themselves. You are teaching the emotions how to resolve themselves through access to your True Self.

This is what I have found, over and over again, to be the most important thing there is that you can do.

If you would like to learn more about therapy over Skype using mindfulness, go to my website and read more about Mindfulness Therapy. If you would like to schedule a Skype therapy session with me, then simply email me and we can arrange a time that works for you.

I see people all over the world who have a specific interest in mindfulness and how to apply mindfulness for healing emotional suffering. So, I look forward to hearing from you. Thank you!

Therapy over Skype for Overcoming Anxiety and Depression

Therapy over Skype for Overcoming Anxiety and Depression

Contact me to find out more about this online psychotherapy service and to arrange for a therapy session over Skype with me.

This online counseling therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy.

Standard talk therapy can be beneficial, but often it does not look at the the underlying process that creates your emotional suffering.

The same can be said for medications – the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that causes your emotional suffering.

The type of psychotherapy I offer is called Mindfulness Therapy, which can be very successful for managing chronic anxiety as well as for treating depression or other psychological difficulties where there is an inherent habit of conditioned reactive thinking.

Overcoming Anxiety and Depression

Welcome! My name is Peter Strong and I provide therapy over Skype for anxiety and depression.

Skype therapy is a very effective way of learning the mindfulness-based techniques that I specialize in for overcoming the habitual processes that create anxiety and depression.

During the online therapy sessions, I will teach you how to apply mindfulness to overcome and heal anxiety and depression so that you don’t continue to suffer from these habitual patterns of emotional reactivity.

It is much easier than you may think. It doesn’t take much time to really master these techniques and if you practice them diligently every day, then you will see tremendous changes and tremendous reduction in the level and the intensity of your anxiety or depression, within weeks.

The key to Mindfulness Therapy, which is the style of psychotherapy that I teach online over Skype, is to learn to change the way you relate to your emotions. You have to stop those negative patterns of avoidance and aversion to your anxiety or depression.

This is critical. If you try to escape from your painful emotions then they simply are not able to heal. You have to establish a conscious relationship with them in the present that is based on developing conscious awareness and a quality of friendliness, opening the mind and heart to receive your anxiety and depression like a guest in your house.

Of course, our biological conditioning tells us otherwise – it will try to make us avoid or run away from our emotions – but this is the most dangerous thing you can do. If you continue to avoid or resist unresolved emotional suffering like anxiety or depression, then those emotions will simply grow stronger.

However, if you develop the mindfulness strategies that I teach for actually sitting with your emotions and facing them directly with openness of mind and openness of heart, then you will be creating the ideal conditions in which those emotions will heal.

So, that is one of the most important things that we explore during these online therapy sessions.

If you would like to learn more about how to work with anxiety and depression using mindfulness, go to my website and learn more, and if you would like to schedule a therapy session over Skype, please email me and we can arrange for a time that works for you. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS

Therapy over Skype – Skype Therapy Service

Therapy over Skype – Skype Therapy Service

I will be very happy to answer your questions about psychotherapy over Skype, and when you feel ready, you can schedule an online therapy session with me.

If you would like to talk with a psychotherapist online, then go to my therapy website to learn about Online Psychological counseling using Skype for eliminating anxiety and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.

Conventional counseling can be beneficial, but often it does not transform the the underlying process that is the real cause of your anxiety and depression.

The same can be said for medications – the medication may provide a temporary relief from symptoms for a while, but medications are not able to heal the underlying cause that causes the emotional suffering.

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which is quite effective for overcoming chronic anxiety and for treating chronic depression or other emotional difficulties caused by habitual reactive thinking. Most people see quite dramatic improvements after 3-4 sessions of Mindfulness Therapy.

Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado and I offer a world-wide service of therapy over Skype for the treatment of anxiety and for non-clinical depression; for help with recovery from addictions, and for a variety of other common emotional problems that you may be experiencing.

Skype therapy is a very convenient way of getting the kind of help that you might be looking for, for managing anxiety or depression or other difficult emotions.

The online format is particularly suitable for people suffering from anxiety. Many people who suffer from anxiety find it difficult to leave home, so therapy over Skype is a very good option for them.

The whole basis, really, of the online therapy service that I offer is to teach you very effective mindfulness-based techniques for overcoming long standing patterns of anxiety or depression.

Mindfulness gives you a way of changing your relationship to the mind, to the emotions and to the thoughts and to the beliefs that really determine how you feel and the quality of your life.

For most of us, we find that we tend to blindly identify with emotional reactions and thoughts and beliefs that have become established over the years. When we become identified with mind in this way then we become limited by those identifications and this begins to contract your sense of your self, your ability to respond to changing circumstances and challenges, and it reduces the quality of life quite dramatically.

The optimum state of mental health is when we are not identified with thoughts or beliefs or memories or particular emotional reactions. The ideal state of health is when we are free to respond in the moment, skilfully and compassionately to the precise needs that present themselves during each moment of our life.

This is what mindfulness teaches you how to do: How to live more presently with life in general, but also with your mind as well – how to live presently with anxiety or depression without becoming lost in those emotional states or in the reactive thinking that is triggered by those emotional states. If you want to heal anxiety and depression then you have to be free to respond skilfully to those emotions that have arisen.

Doing Therapy over Skype

Doing Therapy over Skype

If you are struggling with anxiety, panic attacks, depression or emotional trauma, but you want to take charge of your recovery process yourself rather than going to a doctor for treatment then you might want to consider doing therapy over Skype. During online therapy sessions I will teach you how to work with your emotions using the well-tested methods of mindfulness therapy. This works especially well for anxiety.

Welcome. My name is Peter Strong and I provide psychotherapy over Skype. Doing therapy over Skype is a very effective choice for you to consider, especially if you want to take more control over your healing process. During the Skype therapy sessions that I offer I will teach you very practical mindfulness-based methods for working with your anxiety or depression or other emotional problems. By itself these sessions are designed to give you the tools to work with your own emotions to overcome those patterns of habitual emotional reactivity that feeds anxiety and depression. If you’d like to learn more about how to schedule Skype therapy with me simply go to my website and learn more, and then email me to schedule therapy over Skype with me. Most of my clients see tremendous benefits when they start applying them mindfulness-based techniques that teach. These are especially effective for overcoming anxiety and depression. So if you’d like to learn more about doing therapy over Skype do please go to my website and then email me to schedule an online psychotherapy session. Thank you.

Contact me to learn more about self-help using mindfulness.

GO TO MY CONTACT PAGE FOR DETAILS

Therapy over Skype – Learn how to overcome anxiety and depression

Therapy over Skype – Learn how to overcome anxiety and depression

The style of psychotherapy that I provide over Skype is known as Mindfulness Therapy, which is quite powerful for overcoming chronic anxiety and for treating depression and other emotional issues caused by habitual reactive thinking. Most people see measurable reduction in the level of anxiety and depression after the first couple of sessions of Skype Therapy.

Contact me to discover more about this online counseling service and to arrange for a Skype therapy session with me.

Therapy over Skype for overcoming anxiety attacks

Therapy over Skype for overcoming anxiety attacks

The school of psychotherapy that I provide is known as Mindfulness Therapy, which can be quite effective for handling chronic anxiety and for treating chronic depression and other psychological problems caused by conditioned reactive thinking. Most of my clients see dramatic changes after 3-4 sessions of Skype Therapy.

Email me to learn more about this online therapy service and to organize a Skype therapy session with me.

Therapy over Skype for controlling anxiety 

Therapy over Skype for controlling anxiety

The style of psychotherapy that I teach online is called Mindfulness Therapy, which is very effective for handling chronic anxiety and for treating depression and other emotional problems resulting from habitual reactive thinking. Most people see real changes after the first couple of sessions of Mindfulness Therapy.

The central concept in Mindfulness Therapy is to learn how to change your relationship to your emotions from a reactive relationship in which you are continually overpowered by your emotions to a non-reactive relationship of balance where you can see the emotion as an observer but NOT be overwhelmed by it. Mindfulness training is excellent for this.

Therapy over Skype – Overcome Anxiety and Depression

Therapy over Skype – Overcome Anxiety and Depression

Welcome. My name is Peter Strong. I am a professional psychotherapist and I offer therapy over Skype for the treatment of anxiety, panic attacks, depression, emotional trauma and many other forms of emotional and psychological problems that benefit from psychotherapy.

This system of psychotherapy that I offer over Skype is called mindfulness therapy, which is extremely effective for managing anxiety. It teaches you how to break free from those cycles of reactive thinking that feed anxiety and also depression. It helps you develop a different relationship with your thoughts and with your memories and with your emotions in general so that you don’t become overwhelmed by them, so that you don’t come consumed by your emotional reactions.

This is an essential process to develop in any style of psychotherapy that you choose. You have to break free from that habitual tendency to react and feeds the fire of your anxiety or depression. Mindfulness Therapy is especially effective for doing this. If you’re interested in learning more about therapy over Skype then do please go to my website and read more about this online therapy service. Contact me with any questions that you may have and let’s schedule a Skype Therapy session so you can see for yourself how effective the mindfulness therapy approach can be for overcoming anxiety or depression. The service is available throughout North America and beyond. All you need for Skype therapy is a good internet connection and a quiet place where you can conduct your online therapy sessions. So, please contact me with any questions you have and let’s schedule a trial psychotherapy session over Skype so you can evaluate for yourself just how effective this approach is.

Most people that I work with have already tried conventional counseling, many have already tried some form of medication, and generally have found these approaches not to be particularly effective. Because, they simply had relieve symptoms for a while but do very little to change the underlying process that causes your anxiety or depression, that is uncontrolled habitual reactive thinking. So, if you like to really make a change and change the underlying cause of your emotional suffering then please contact me and let’s schedule a trial session. Thank you.

Therapy over Skype for anxiety and depression

Therapy over Skype for anxiety and depression

The kind of psychotherapy that I offer over Skype is called Mindfulness Therapy, which can be very successful for controlling chronic anxiety and for treating depression and other psychological issues caused by habitual negative thinking. Most people see measurable changes after the first couple of sessions of Skype Therapy.

Email me to find out more about this online therapy service and to organize a therapy session with me.

Therapy over Skype – Online Psychotherapy

Therapy over Skype – Online Psychotherapy

Contact me via email to find out more about Online Therapy over Skype for managing anxiety and panic attacks and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other varieties of emotional suffering not requiring medical treatment.

The type of psychotherapy that I teach online over Skype is known as Mindfulness Therapy, which can be quite successful for eliminating anxiety as well as for treating depression and other common psychological issues resulting from habitual negative thinking. Most of my students see real reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

Email me to find out more about this online psychotherapy service and to schedule an online Skype session with me.

Therapy over Skype – Talk to a therapist online

Therapy over Skype – Talk to a therapist online

The school of psychotherapy that I teach online is known as Mindfulness Therapy, which is very successful for controlling anxiety as well as for treating chronic depression and other common psychological difficulties resulting from habitual negative thinking. Most clients experience significant changes after the first couple of sessions of Mindfulness Therapy.

Contact me to find out more about this online psychotherapy service and to organize a therapy session via Skype with me.

Therapy over Skype – Mindfulness Therapy for Anxiety & Depression

Therapy over Skype – Mindfulness Therapy for Anxiety & Depression

The kind of psychotherapy that I teach online is called Mindfulness Therapy, which is quite successful for eliminating chronic anxiety as well as for treating chronic depression or other psychological issues resulting from habitual reactive thinking. Most people experience significant reduction in the level of anxiety and depression after 3-4 sessions of Mindfulness Therapy.

Contact me to find out more about this online therapy service and to schedule a therapy session via Skype with me. Talk to a therapist over Skype.

Therapy over Skype – Online Therapy via Skype

Therapy over Skype – Online Therapy via Skype

If you’re suffering from anxiety or panic attacks or depression or even an addiction you might consider therapy of a Skype.

Skype Therapy is a very effective way and very convenient way of getting help from a professional psychotherapist like myself. And learning strategies that you can practice at home to help you overcome your anxiety or depression.

The style of therapy that I offer over Skype is called Mindfulness Therapy which is particularly effective for helping you manage uncontrollable habitual emotional reactivity and reactive thinking.

Basically during these sessions I will teach you very practical methods that you can take away and practice between sessions and develop a tremendous skill in managing your emotions and and managing reactive thinking.

If you would like to learn more about therapy over Skype do please go to my website and then email me and we can schedule a Skype Therapy session at a time that works for you. All you need for therapy over Skype is a good internet connection and a copy of Skype downloaded on your device, whether that’s a laptop or an iPhone or iPad, and a quiet place where you can have your sessions.

Many of my clients much prefer the greater comfort and the less intimidating nature of therapy over Skype compared to conventional in person therapy sessions.

If you’d like to learn more about Therapy over a Skype, do please go to my websites and then email me and I’ll be happy to talk to you in more detail about how therapy over Skype can help you overcome your anxiety or depression or other emotional problems. Thank you.

Contact me to learn more about this online counseling service and to schedule a Skype session with me

GO TO MY CONTACT PAGE FOR DETAILS

Online Therapy. Skype therapy service
Skype therapy service

 SKYPE THERAPY

 

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