Welcome! I offer online treatment via Skype for the treatment of addictions as well as other mental problems, for the treatment of chronic depression, for treating emotional stress.
Skype counseling works very well indeed for anxiety and depression, where the focus is on assisting you to alter the underlying habitual reactive process that creates the anxiety or depression. We must find means of changing those patterns of reactive thinking that feed the anxiety or depression. We have to seek out means of defusing them, and this really is really fundamental to the design of psychotherapy I offer, which is named Mindfulness Therapy.
In Mindfulness Therapy we essentially train your brain to become quite aware of patterns of thinking that is reactive or automatic. Seeing these routines of ideas allows us to break free of them by a quite simple principle that if you’re able to observe idea, in the moment of seeing that was direct, you become divided from that thought, you aren’t any longer identified with the idea. You now get to be the conscious presence that sees that notion. So, this is a central focus in Mindfulness Therapy, and during the web treatment sessions you will be taught very specific practical methods to train yourself, that you could use between sessions to refine this skill by me. That is one side of Mindfulness Therapy.
The 2nd side of the work involves working with all the emotions, the core emotions that lie beneath the ideas: center emotions of anxiety, depression or compulsion.
But, using the emotions we need additionally to respond with compassion plus a quality of friendliness. We have to look after these emotions. We must investigate their construction, which is mostly in the form of imagery that is inner – how you see the emotions internally – and we need to learn the best way to change this inner vision, the way to change the way in which you really see the emotion internally. You start to defuse the emotion when you alter this vision you shift the emotion. Then you definitely start to take away this mental energy that feeds the reactive behaviors as well as the reactive thinking, for example dependency.
So, these are two principles that we explore during the internet treatment sessions of Mindfulness Therapy in great detail. You will find a number of other facets to the work.
In case you’d like to understand more and if you would like to get assistance from an internet therapist, please visit my web site, CounselingTherapyOnline.com and CONTACT ME and then we can schedule a web-based therapy session via Skype. Thanks!
Online Psychotherapist – Talk to a Therapist Online via Skype for effective online treatment for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Disorder (PTSD). Contact me to find out more about this online counseling service and to book a online Skype session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to start online therapy with me.