Online Mindfulness Therapy via Zoom

Online Mindfulness Therapy is very effective for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.

This service is available via Zoom and Skype. It is important that you and your therapist can see each other to ensure effective communication, and when you use Skype or Zoom then online therapy is just as effective as meeting in-person.

Mindfulness Therapy teaches you how to work with your thoughts and emotions through the application of mindfulness and compassion.

The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.

Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for recovery from anxiety and depression.

This approach is significantly different from clasical “talk therapy” and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.

Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.

Online Mindfulness Therapy

Specific conditions treated by Online Mindfulness Therapy:

Zoom Therapy – Psychotherapy by Zoom for Anxiety & Depression

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…

“Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it’s because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you – his presence is always calm and kind, and provides a great atmosphere for healing.”

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Welcome. My name is Peter Strong and I’m a professional online therapist and I provide online therapy throughout the world, and many of my clients come from the UK. I’m from the UK originally, now living in Colorado, and the time difference actually makes it very convenient for you because it means you can schedule a session in the evening for you. If you’d like to learn more about working with with me and the online therapy approach that I teach, do please go to my website and e-mail me with any questions you may have.

So why do people choose to work with an Online Therapist? Well, there are many reasons, but certainly availability is a major factor. Many people just do not have access to the right kind of therapist in their immediate area. And also there’s a growing number of people who are looking for a more effective alternative to traditional psychology and counseling that is more commonly available. A growing number of people are more interested in learning strategies for helping themselves work out difficult emotions such as anxiety and depression.

There are other approaches than treatment-based approaches available. So people are turning to the internet to find online therapists who specialize in non-treatment-based approaches, but rather approaches that are designed to give you the methods, the tools and the understanding of how to work with your emotions yourself. And that’s my mission as an Online Therapist. I have developed a number of very practical and effective methods of working with anxiety and depression based on mindfulness therapy.

This approach that I developed over 20 years ago now, is really based on helping you change the way that you relate to your emotions and thoughts. Most of the time we simply get lost in patterns of habitual reactivity when anxiety or depression is stimulated in the mind. We simply become totally overwhelmed by it and identified with these emotions and the thoughts that accompany them. It is this process of reactive identification that is the real problem and mindfulness therapy is one of the most effective ways of breaking this cycle of reactive identification, so that you do not continue to become overwhelmed by thoughts and emotions.

As I say if you would like to learn more, go to my website and email me to schedule a session or to learn more about the mindfulness approach to working with anxiety and depression.

So I see probably at least 20 to 30 percent of clients in the UK, and others as far away as Australia or even Japan. All you need for for online therapy is a good internet connection and Zoom and also PayPal to make your payments for online therapy sessions. So if you’d like to learn more about the online therapy, do please go to my website and email me to schedule a trial therapy session.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Zoom Therapy – Counseling via Zoom for Anxiety & Depression

Discover how mindfulness training can help you overcome anxiety or depression. Speak to a Therapist Online through Zoom for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any psychological problems that do not require medical treatment.

Contact me to discover more about this online psychotherapy service and to arrange for online therapy sessions with me.

This online psychotherapy service is available world-wide. All you need is a reliable internet connection and you are ready to start online therapy with me.

Zoom Therapy -The Benefits

Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications – the prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.

The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.

Zoom therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.

Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It’s about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.

The mindfulness techniques that I teach and offer online in these counseling sessions is particularly effective for overcoming anxiety.

When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety – the underlying emotional reactivity and how that works.

It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.

We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.

All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.

During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.

Contact me to discover more about this online counseling service and to organize a therapy session via Zoom with me.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Zoom Therapy – Online Therapy using Zoom

Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Zoom for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Zoom therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Zoom therapy with me.

Email me to learn more about this online counseling service and to arrange for a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Zoom for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.

Zoom therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.

So, the style of Zoom therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Zoom therapy using the mindfulness-based methods that I teach.

If you are interested in therapy through Zoom, do please go to my website and email me and then we can schedule a Zoom therapy session. So, I look forward to hearing from you.

This approach is very effective indeed and I offer Zoom therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Zoom-based Psychotherapy Online

Learn practical mindfulness methods to help you better manage anxiety and depression. Get help from a Psychotherapist Online through Zoom for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Zoom psychotherapy online.

Psychotherapy through Zoom is becoming much more common and widely accepted these days especially for the non-medical treatment options, which is what I offer. The Zoom therapy sessions that I offer are primarily designed to help you learn very effective methods of overcoming those habitual patterns of anxiety or depression that get triggered and that create so much suffering for you.

Anxiety and depression are at the end of the day primarily emotional habits; these are psychological habits; it is a psychological process that produces anxiety and depression.

The best means for changing a psychological habit is going to be some form of psychotherapy; and that’s what I offer. I offer online psychotherapy using, actually, a system that I developed some years ago that I call Mindfulness Therapy, which is very effective for changing those habitual patterns of reactive thinking and emotional reactivity that feeds anxiety and depression.

Th first stage in effective Zoom psychotherapy is learning to change the way that you relate to your emotions. We have to learn to become The Observer, to become conscious of your anxiety or depression or other emotions that appear in the mind, that get triggered because of these habits. We need to become conscious of them, but without becoming reactive and without becoming overwhelmed by the emotion. You have to develop what we call a Mindfulness-Based Relationship with your anxiety or depression or other emotions.

With training and with practice you can begin to break free from the habit itself, and when you stop feeding the habit then the emotion begins to subside. It will heal quite naturally by itself if you stop feeding it through becoming identified with the anxiety or depression.

During Mindfulness Therapy sessions we learn to effectively sit with our emotions and care for them with a quality of compassion and friendliness along with a great deal of conscious awareness. So, we learn to care for our emotions, we learn to take care of them the same way that a parent would take care of a child in pain.

This relationship is absolutely fundamental to successful psychotherapy. In my opinion, it is the defining factor as to whether psychotherapy is effective or not. It is the quality of relationship that you build with your emotions that matters.

If you would like to learn more about Zoom psychotherapy online sessions do please go to my website and learn more about Zoom therapy and this whole process, and email me and we can schedule an online therapy session. So, go to my contact page and email me. Thank you!

Online Mindfulness Therapy

Online Mindfulness Therapy menu

This service is available worldwide, including USA, Canada, UK, Ireland and Western Europe.

Related Linkedin articles about the applications of Online Mindfulness Therapy:

Online Mindfulness Therapy