Best Online Mindfulness Therapy


Online Mindfulness Therapy is an extremely effective way to work with anxiety and depression and for the management of stress. It is recommended that you use Skype or Zoom so that you can see each other to facilitate good communication.

Online Mindfulness Therapy - See an online therapist via Skype for help with anxiety, depression and for stress management.
Online Mindfulness Therapy - See an online therapist via Skype for help with anxiety, depression and for stress management.

Online Mindfulness Therapy is an extremely effective way to work with anxiety and depression and for the management of stress. It is recommended that you use Skype or Zoom so that you can see each other to facilitate good communication.

Online Mindfulness-based Psychotherapy – A Better Choice for You

Reach out to me by email to find out more about Online Mindfulness Therapy with me.

During these Skype therapy sessions I will teach you how to use mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the very effective teachings of Mindfulness Meditation Therapy.

This approach is particularly effective and most clients notice tangible improvements after 3-4 sessions with me.

Online Mindfulness Psychotherapy is highly effective for controlling anxiety and depression without the need for medications. It is better to treat the cause of your psychological suffering rather than just managing symptoms.

The principle healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is essential for overcoming the negative habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.

“I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way.”

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Specific conditions treated by Online Mindfulness Therapy:

Online Mindfulness Therapy for Anxiety & Depression – Online MBCT

Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.

Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist.

Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.

If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Psychotherapy through Skype

Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that’s all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It’s the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that’s mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that’s internal thoughts or memories, maybe traumatic memories, or whether it’s external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It’s a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let’s schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It’s many times more effective than chat-based therapy or email therapy because those don’t have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It’s less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that’s not going to help the process of recovery.

So especially if you’re suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you’d like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren’t able to do before. They feel more in control. That’s the whole aim here is to restore that sense of being in control of your happiness and well-being. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Mindfulness Therapy Sessions – Talk to a therapist online via Skype

Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Discover how mindfulness training can help you overcome anxiety or depression. Talk to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a online Skype therapy session with me.

Traditional talk therapy can be helpful, but often it does not transform the habitual psychological process that creates your anxiety and depression.

The same can be said for medications – the drug may reduce symptoms for awhile, but medications will not transform the underlying psychological process that causes your anxiety or depression.

The style of psychotherapy I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety and for treating depression as well as other psychological issues where there’s an underlying process of reactive thinking.

Welcome! My name is Peter Strong and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.

I specialize in Mindfulness Therapy, this is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.

This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.

What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don’t feed them they begin to change, and that change is inevitable, they will change if you don’t feed your anxiety or depression or addiction. You learn to sit with your emotions, you learn to explore that relationship. You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.

This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.

Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!

Email me to learn more about this online psychological counseling therapy service and to book a Skype therapy session with me.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Mindfulness-based Psychotherapy through Skype to Overcome Anxiety and Depression

Learn how to eliminate anxiety or depression. Talk to a Psychotherapist Online using Skype for effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online counseling service and to book a online counseling session with me.

Welcome! My name is Peter Strong and I provide psychotherapy through Skype as an alternative to conventional in-person office sessions.

From my experience with working with clients, particularly people who are suffering from anxiety or depression, I find that Skype therapy is just as effective as office-based sessions. In fact, many of my clients say that they actually prefer online psychotherapy because it is, obviously, more convenient, but it is also more private for you and less intimidating. It means you can stay at home and have your therapy sessions in the comfort of familiar surroundings. Also, it means that you don’t have to take on the challenge of leaving home if you are suffering from agoraphobia or social anxiety or other form of anxiety that makes it very difficult for you to leave the house.

So, psychotherapy through Skype is very effective in deed and many of my clients really benefit from this approach. If you would like to learn more about psychotherapy over Skype, do please simply go to my website and then EMAIL ME and then we can schedule a trial Skype therapy session.

It’s an excellent solution for most people who want to take charge of their healing process, without the use of medications or a medical-based approach.

Skype therapy is much more about teaching you specific practical methods, based on mindfulness, which is my specialty and which I write about in my book, ‘The Path of Mindfulness Meditation’, for overcoming the underlying process that generates anxiety or depression for most people.

So, if you are interested in a different approach, in which you are more in-charge of your recovery process, please go to my website and email me.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness Therapy Sessions – Talk to a therapist online via Skype

Discover how mindfulness training can help you break free from anxiety or depression. Talk to a Psychotherapist Online through Skype for highly effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.

Contact me to learn more about this online counseling service and to book a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can begin online psychotherapy with me.

Welcome. There are many online therapy sites available now to help you manage your anxiety or depression or even to work for recovery from addictions.

Some of these sites are quite well established and most of them, from my experience, offer, essentially a listening service, which is useful; it’s good to be able to talk about your emotions and the difficulties that you are struggling with.

My online therapy site, Counseling Therapy Online, really specializes in teaching you very specific practical ways of working with anxiety and depression or addiction or other emotions, that help you overcome that underlying emotional habit itself. We want to break free from the limitations of our emotional reactivity, our habits, and we do this by working with those emotions using mindfulness.

Mindfulness Therapy is, in my opinion, the most effective strategy for working with anxiety and depression. It actually teaches you how to form a conscious relationship with your emotions, instead of simply being overwhelmed by your emotions, which is, of course, the emotional habit.

It’s only when you can develop a conscious relationship with your emotions, to sit with your emotions without becoming reactive that you can begin to produce changes in that emotional habit. This is a very central teaching in Mindfulness Therapy.

During the Skype therapy sessions I will show you exactly how to do this, and because it is such a focused method, you are likely to see very significant improvements in your anxiety or depression after far fewer sessions of talk therapy. We are looking at changing the underlying mechanism itself.

So, there are a few online therapy sites offering this kind of process-oriented approach; some offer CBT or cognitive-behavioral therapy, which is similar to Mindfulness Therapy in many ways. That works, of course, with the thinking level, the reactive habits of thinking that produce problems in the mind.

Mindfulness Therapy works with habitual thought patterns as well, but the focus is much more on changing the emotions themselves, because they are what fuel reactive thinking and reactive behaviors. Until you can change those emotional habits you will not be able to change either reactive thinking or behavioral reactivity such as addiction.

So, if you are interested in learning more about my online therapy site, go to my website and watch more of the videos that I have on that website, and then CONTACT ME via email and I will be happy to talk to you about how I can help you through Mindfulness Therapy overcome your specific emotional problems.

As I say, Mindfulness Therapy is very effective and it works extremely well through Skype. So please, go to my website and CONTACT ME. Thank you.

Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, “The Path of Mindfulness Meditation” (kindle).

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE MINDFULNESS THERAPY SESSION WITH ME

Online Mindfulness Therapy

Online Mindfulness Therapy menu

This service is available worldwide, including USA, Canada, UK, Ireland and Western Europe.

Related Linkedin articles about the applications of Online Mindfulness Therapy:

Online Mindfulness Therapy

Related pages:

Online Mindfulness Therapy

Related Linkedin articles:

Online Mindfulness Therapy

Online Mindfulness Therapy - See an online therapist via Skype for help with anxiety, depression and for stress management.
Online Mindfulness Therapy – See an online therapist via Skype for help with anxiety, depression and for stress management.

Online Mindfulness Therapy

Discover more from Online Mindfulness Therapy

Subscribe to get the latest posts to your email.