Online Mindfulness Therapy is very effective for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.
Mindfulness Therapy teaches you how to work with your thoughts and emotions through the application of mindfulness and compassion.
The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.
Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for recovery from anxiety and depression.
This approach is significantly different from clasical “talk therapy” and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.
This Online Mindfulness Therapy Service will give you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.
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Online help for anxiety and depression – Online Mindfulness Therapy
Contact me via email if you would like to schedule Online Therapy with me.
During these Skype sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other emotional problems, by applying the very practical methods of Mindfulness Therapy.
This approach is very effective and most clients see tangible recovery after the first few sessions with me.
Online Mindfulness Therapy is very effective for overcoming anxiety and depression without the need for drugs. It is always better to treat the psychological cause of your emotional pain as opposed to just suppressing symptoms.
The main healing factors cultivated during mindfulness-based psychotherapy are Conscious Awareness, which is essential for overcoming the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.
“Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter.”
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Welcome! My name is Peter Strong, and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online. So, what is online therapy? Well, basically this is a way of getting help with anxiety or depression or addictions from a therapist using the internet. It is sometimes called Internet Therapy or even Skype Therapy, especially if you are using Skype as a way of talking with each other. I greatly prefer Skype for talking with clients because it allows us to have a much more direct and intimate form of communication, we can see each other, communication is just much more effective, when we can see each other as well as hear each other.
So, Mindfulness Therapy, which I offer online is one choice that is becoming very popular indeed, especially for working with anxiety, also with depression and addictions, as I say. This works particularly well online, but there are many other kinds of online therapy available, an if you are choosing online therapy, I recommend that you…make sure that you can talk to your therapist first of all, before you spend any money on this service. Make sure that the quality of online therapy that’s being offered matches your needs and your style, and that it feels right for you. This is very important, so make sure you can talk to your prospective therapist either through Skype or through email communication before hand. I would recommend, never pay upfront for online therapy; always make sure that you are satisfied with what you receive and then make your payment. That’s certainly what I offer in my online therapy service.
If you are interested in Mindfulness Therapy, in particular, please visit my website and you will learn much more about Online Mindfulness Therapy. This is a very effective way of working with anxiety, depression and addictions, by helping you change the underlying cause of the anxiety or depression, rather than just treating the symptoms, and it’s really much more effective than traditional talk therapy where you are just talking about your emotions. Much more effective if you look at the underlying process that creates those emotions. Looking at the patterns of reactive thinking and the structure of the emotion itself – how you see that emotion internally – very important, indeed, for producing effective change.
If you would like to learn more about the online therapy service that I offer, please contact me via email and ask any questions you have and when you feel comfortable then we can schedule an online therapy session.
Most people who choose the Mindfulness Therapy option can expect to see quite significant changes within, probably, 4 and 6 sessions; this is quite typical. The reason why it is so effective is because we look at this underlying cause, the underlying process. Can’t emphasize that enough. That’s what leads to change if you really want to get over anxiety or depression or if you really want to recover from an addiction.
So, please contact me and let’s schedule a session of Mindfulness Therapy. Thank you!
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Counseling for Anxiety and Depression
Welcome. My name is Peter Strong and I’m a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I’ve developed over the years and found to be particularly effective for anxiety and depression. So I’m often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That’s the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist’s office.
Now online therapy does offer some advantages. Clearly it’s more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you’re based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don’t have to wait in a therapist’s office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that’s a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we’re looking for.
The other advantage of online therapy is that it’s more comfortable for you as well. It’s much less intimidating than the more typical clinical based therapy that’s offered in a psychotherapist’s office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I’ve developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It’s very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you’d like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
How to deal with anxiety and depression without medication
Discover how mindfulness training can help you overcome anxiety or depression. Talk with a Psychotherapist Online using Skype for effective online treatment for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Psychotherapy over Skype provides a very good solution if you prefer the convenience of online therapy and you are looking for an alternative to in-person counseling or prescription medications for the treatment of anxiety or depression.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide online psychotherapy over Skype for the treatment of anxiety, depression, addictions and other emotional problems that you may be experiencing.
So, online psychotherapy is a very efficient and very effective way to get help with managing difficult emotions. During the online psychotherapy sessions I will teach you mindfulness-based methods, because Mindfulness Therapy is my specialty and I will teach you how to work with difficult emotions using mindfulness.
So, in online psychotherapy we are learning how to change our relationship to our thoughts and to our emotions. Most of the time we have a very poor relationship the thoughts and emotions in the mind; we tend to either try and avoid them or we react to unpleasant thoughts and emotions with some form of aversion or resistance. Now, on on the golden rules that is so important for you to understand is that any form of avoidance or aversion or resistance will simply reinforce the underlying patterns of reactive thinking and the underlying core emotion itself that is causing the problem. It’s only when you bring consciousness and friendliness to the underlying emotions and negative thoughts that you can begin to regain some control and begin to produce change in those emotions and thoughts. This is a very important principle in mindfulness therapy and it is what we will be exploring in great detail during the online therapy sessions.
It’s really learning how to essentially sit with your emotions in the same way that you might sit with a child who is in pain or a friend who is distressed in some way. You know that the most important thing that you can do is to be present with them – to be present with an open mind and an open heart. Being present with an open mind, well that’s the development of consciousness. Being present with an open heart, well that’s developing the friendliness aspect of mindfulness that is so powerful for producing healing.
When you develop a relationship based on consciousness and friendliness then you are learning essentially how to be present with your emotions, with your thoughts, with your painful memories, with your trauma, without becoming lost in the habit of reactivity. If you do not feed that habit of reactivity then you create the right conditions in which emotions and thought patterns can begin to change. You begin to regain choice and some sense on control.
So, developing a relationship that is conscious and friendly is absolutely central to producing change in anxiety or depression, trauma, and also for overcoming compulsive emotions and addictions. Learning to sit with the contents of your mind is central. In that process, of course, you are developing a new identity, a new sense of your self as not being the contents of your mind. You are learning to break free from that identification with the contents of your mind. You are learning to be the observer, a much bigger sense of your self, it is the one that is able to be aware and conscious with the contents of mind, and this is central for producing healing.
So, if you would like to learn more about online psychotherapy and working with a therapist via Skype, please go to my website and email me. I will be happy to answer any questions you have about online therapy and the process of mindfulness therapy and what to expect during these Skype therapy sessions.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Psychotherapy over Skype for Anxiety and Depression
Welcome! My name is Peter Strong and I am a professional online psychotherapist. I offer online therapy via Skype. The online approach that I offer is based on Mindfulness Therapy, which is extremely effective for the treatment of anxiety, and also for depression and increasingly, for addictions. People like the convenience and privacy of having online therapy sessions to work with addictions.
For people suffering from anxiety, the online therapy option is also excellent because, of course, if you are suffering from anxiety, it will be very difficult for you to visit the therapist in his or her office, so the online psychotherapy option is a good choice. And, in deed, it is also very good if you are living abroad, if you are living in a rural area where there are very few local therapists to help you.
So, during these online therapy sessions that I offer I teach you very practical ways of working with your emotions using mindfulness. You will learn how to manage your emotions more effectively, how to be with your emotions without becoming overwhelmed by them, and how to heal your core emotions, you anxiety, your depression, and addictions, if you are suffering from an addiction.
The method works extremely well, quite different than traditional talk therapy; it’s more practical and it’s more about working directly with your emotions to change the process that creates the anxiety, the depression or the impulse for addiction. Most people who schedule online therapy sessions with me will see quite dramatic changes within usually 3-4 sessions, and after as few as twelve sessions you can expect to see dramatic improvements.
So, if you are interested in online therapy, do visit my website and email me, and then we can discuss if online therapy is a good choice for you and we can schedule a Skype therapy session. So, please go to my website and email me. Thank you!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME
Online Therapy Service with an Online Therapist
Discover how mindfulness training can help you break free from anxiety or depression. Talk to a Psychotherapist Online through Skype for highly effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.
Contact me to learn more about this online counseling service and to book a Skype session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can begin online psychotherapy with me.
Welcome. There are many online therapy sites available now to help you manage your anxiety or depression or even to work for recovery from addictions.
Some of these sites are quite well established and most of them, from my experience, offer, essentially a listening service, which is useful; it’s good to be able to talk about your emotions and the difficulties that you are struggling with.
My online therapy site, Counseling Therapy Online, really specializes in teaching you very specific practical ways of working with anxiety and depression or addiction or other emotions, that help you overcome that underlying emotional habit itself. We want to break free from the limitations of our emotional reactivity, our habits, and we do this by working with those emotions using mindfulness.
Mindfulness Therapy is, in my opinion, the most effective strategy for working with anxiety and depression. It actually teaches you how to form a conscious relationship with your emotions, instead of simply being overwhelmed by your emotions, which is, of course, the emotional habit.
It’s only when you can develop a conscious relationship with your emotions, to sit with your emotions without becoming reactive that you can begin to produce changes in that emotional habit. This is a very central teaching in Mindfulness Therapy.
During the Skype therapy sessions I will show you exactly how to do this, and because it is such a focused method, you are likely to see very significant improvements in your anxiety or depression after far fewer sessions of talk therapy. We are looking at changing the underlying mechanism itself.
So, there are a few online therapy sites offering this kind of process-oriented approach; some offer CBT or cognitive-behavioral therapy, which is similar to Mindfulness Therapy in many ways. That works, of course, with the thinking level, the reactive habits of thinking that produce problems in the mind.
Mindfulness Therapy works with habitual thought patterns as well, but the focus is much more on changing the emotions themselves, because they are what fuel reactive thinking and reactive behaviors. Until you can change those emotional habits you will not be able to change either reactive thinking or behavioral reactivity such as addiction.
So, if you are interested in learning more about my online therapy site, go to my website and watch more of the videos that I have on that website, and then CONTACT ME via email and I will be happy to talk to you about how I can help you through Mindfulness Therapy overcome your specific emotional problems.
As I say, Mindfulness Therapy is very effective and it works extremely well through Skype. So please, go to my website and CONTACT ME. Thank you.
Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, “The Path of Mindfulness Meditation” (kindle).
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
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