Finding an Online Mindfulness-based Therapist

Online Mindfulness Psychotherapist via Skype for Learning How to Overcome Anxiety and Depression and Overthinking

Find an Online Psychotherapist via Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD). Email me to discover more about this online therapy service and book a Skype session with me.

Inquiries always welcome!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE MINDFULNESS THERAPY WITH ME

During these online therapy sessions I will teach you how to apply mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very practical methods of Mindfulness-based Psychotherapy.

This approach is extremely effective and you will notice noticeable reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me.

Online Mindfulness-based Skype Therapy is very effective for controlling anxiety and depression without the need for anti-anxiety medications and antidepressants. It is always better to treat the underlying psychological cause of your emotional suffering rather than just treating symptoms.

The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is necessary for overcoming the negative habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.

“I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway.”

Specific conditions treated by Online Mindfulness Therapy:

Watch this video:

Online Therapy – Online Therapist for Anxiety and Depression

Learn how to better manage anxiety and depression. Talk with a Therapist Online using Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Email me to find out more about this online psychotherapy service and to organize a therapy session with me.

Online Mindfulness-based Therapy via Skype

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online. So, what is online therapy? Well, basically this is a way of getting help with anxiety or depression or addictions from a therapist using the internet. It is sometimes called Internet Therapy or even Skype Therapy, especially if you are using Skype as a way of talking with each other. I greatly prefer Skype for talking with clients because it allows us to have a much more direct and intimate form of communication, we can see each other, communication is just much more effective, when we can see each other as well as hear each other.

So, Mindfulness Therapy, which I offer online is one choice that is becoming very popular indeed, especially for working with anxiety, also with depression and addictions, as I say. This works particularly well online, but there are many other kinds of online therapy available, an if you are choosing online therapy, I recommend that you…make sure that you can talk to your therapist first of all, before you spend any money on this service. Make sure that the quality of online therapy that’s being offered matches your needs and your style, and that it feels right for you. This is very important, so make sure you can talk to your prospective therapist either through Skype or through email communication before hand. I would recommend, never pay upfront for online therapy; always make sure that you are satisfied with what you receive and then make your payment. That’s certainly what I offer in my online therapy service.

If you are interested in Mindfulness Therapy, in particular, please visit my website and you will learn much more about Online Mindfulness Therapy. This is a very effective way of working with anxiety, depression and addictions, by helping you change the underlying cause of the anxiety or depression, rather than just treating the symptoms, and it’s really much more effective than traditional talk therapy where you are just talking about your emotions. Much more effective if you look at the underlying process that creates those emotions. Looking at the patterns of reactive thinking and the structure of the emotion itself – how you see that emotion internally – very important, indeed, for producing effective change.

If you would like to learn more about the online therapy service that I offer, please contact me via email and ask any questions you have and when you feel comfortable then we can schedule an online therapy session.

Most people who choose the Mindfulness Therapy option can expect to see quite significant changes within, probably, 4 and 6 sessions; this is quite typical. The reason why it is so effective is because we look at this underlying cause, the underlying process. Can’t emphasize that enough. That’s what leads to change if you really want to get over anxiety or depression or if you really want to recover from an addiction.

So, please contact me and let’s schedule a session of Mindfulness Therapy. Thank you!

There are many benefits to Online Therapy and being able to speak with a therapist online. Convenience is one of the clear benefits, especially for people living abroad or in rural areas. Another benefit of online therapy and counseling is that most people find it much more comfortable than office visits, and there have been studies showing that people see significantly better results with online therapy when compared to office-based psychotherapy, especially if they are suffering from an anxiety disorder.

Best Online Psychotherapy will use Skype

Welcome. My name is Peter Strong and I’m a professional Online Therapist. I specialize in mindfulness therapy for treating anxiety, for help with panic attacks, for help with depression and OCD and many other emotional problems that cause distress.

So if you’re looking for the best online therapy sites available, you need to find those that are allowing you to talk to a therapist in person and also to be able to see them using a video conferencing technology like Skype or FaceTime. The best online therapy must include this visual component as well as being able to talk to each other in real time. This will greatly improve the quality of communication and of course that is essential for any form of psychotherapy.

The next thing you should be looking for for the best online psychotherapy service is one which really focuses more on helping you change the underlying cause of your anxiety or depression rather than just talking about your emotions.

There are many chat sites which allow you to simply vent your feelings to someone who is willing to listen and be receptive and that of course is very helpful. But it’s important to understand that talking alone will not change the underlying habitual process that causes your emotional suffering. That needs more than just chat or talking. You need to work with a therapist who can help you change the underlying structure of your emotions. And this we do at two levels really the first level is working with thoughts, reactive thoughts. So CBT the cognitive behavioral therapy approach is very good for this. So the best online therapy a service is going to offer you some form of CBT.

I teach mindfulness therapy, which incorporates cognitive behavioral therapy, but also works more at the level of emotions. It helps you change the structure of the emotions themselves. The most important thing you will learn from working with the best online therapy sites is how to stop this habit of becoming overwhelmed, becoming identified by thoughts and by the emotions themselves. This is a problem that we call “reactive identification” and it’s really the main issue that we have to change, and mindfulness therapy is one of the best ways of doing this, of essentially learning how not to be overwhelmed by thoughts or emotional reactive habits.

You can learn to see a thought or an emotion without becoming reactive, without becoming overwhelmed. That’s the whole thrust behind mindfulness therapy. So whereas cognitive behavioral therapy focuses more on trying to challenge and prevent you having thoughts, it tries to teach you to change the thoughts directly, Mindfulness therapy tries to help you change your relationship to thoughts, so that they cease to have power over you, and that I have found to be the best approach, especially for anxiety.

So if you’re interested in learning more about online therapy for anxiety and for depression and you’d like to learn more about the best online therapy service for your particular needs, please do contact me and ask any questions you have about the online therapy process and also about mindfulness therapy and how it can help you.

I look forward to hearing from you and working with you using the techniques of mindfulness therapy and CBT, and please email me and ask me any questions you might have, and when you feel ready we can schedule an online therapy session over Skype or FaceTime and then we can get started.

Most of my clients see quite dramatic results when they start really working on that underlying process that causes anxiety or depression. And it doesn’t take that long. So you can expect to see quite significant changes usually within three to four sessions once you start really addressing the underlying cause of your anxiety or depression. So I look forward to hearing from you. Thank you.
Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, “The Path of Mindfulness Meditation” (kindle).

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE ONLINE MINDFULNESS THERAPY OVER SKYPE WITH ME

Related pages:

Online Mindfulness-based Therapy

Online Mindfulness-based Psychotherapy