Online Buddhist Therapy

Online Mindfulness-based Buddhist Psychotherapist via Skype for the Treatment of Anxiety & Depression and for effective Stress Management

Online Therapist – Speak with a Buddhist Psychotherapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress. Email me to discover more about this online therapy service and schedule a therapy session via Skype with me.

Inquiries always welcome!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE MINDFULNESS THERAPY WITH ME

During these sessions I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other emotional problems, by applying the very practical methods of Mindfulness Meditation Therapy.

This approach is extremely effective and you can expect to notice noticeable results after the first few sessions with me.

Online Mindfulness Therapy is very effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the cause of your emotional pain rather than just treating symptoms.

The main healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is vital for neutralizing the negative habits that cause emotional suffering, and Inner Compassion, which is what facilitates healing and resolution of psychological suffering.

“After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation.”

Specific conditions treated by Online Mindfulness Therapy:

Watch this video:

Best Online Therapy for Anxiety and Depression

ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST VIA SKYPE FOR HELP WITH ANXIETY & DEPRESSION

“I need to talk to a therapist online!”
Online Therapy via Skype is a convenient and very effective way to get the help you need for overcoming anxiety, depression, emotional stress, addictions and other emotional problems. Many people prefer working with online therapists because it is so much more convenient and far less intimidating. You can talk to your therapist online via Skype and see him or her as if you were in the same room together, and for most people talking to a therapist on Skype is just as good an experience as meeting in-person.

HOW TO START ONLINE THERAPY
It is easy to start Online Therapy sessions with an Online Therapist – All you need is Skype and PayPal. You will need a webcam to make a video call with your online therapist, but most computers have one already installed.

MINDFULNESS THERAPY ONLINE
The style of online therapy that I offer is called Mindfulness Therapy, which is a very exciting, very unique, alternative approach to the older style talk therapy or counseling that you are probably familiar with. The whole focus of Mindfulness Therapy is to teach you how to build a non-reactive relationship with your emotions so that you do not become overwhelmed by them. You learn hoe to see your emotions without becoming identified with them. Once you have established a non-reactive relationship with your emotions, then it’s possible to investigate the structure of those emotions and find out how they work.

Part of the structure of any emotion is in the reactive thinking that feeds the anxiety or depression. This cognitive reactivity is mostly habitual and automatic. Through mindfulness training we become aware of this unconscious reactive thinking, and through this conscious awareness we begin to break free from this unconscious habit.

This is one of the many of the unique principles behind Mindfulness
Therapy. If you’re interested in exploring this further, please send me an email. Visit my website, and email me with your questions
and describe the emotional issues that you are working with so we can schedule a Skype therapy session.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy for Anxiety and Online Therapy for Depression is a very convenient and effective way to get help for a range of emotional problems that you may be struggling with. People like the convenience of working with online therapists especially if you live abroad or in a rural part of the USA or Canada.

During these Skype sessions of online therapy I will teach you specific mindfulness-based methods for working with anxiety, panic attacks, depression, addictions and other forms of emotional stress. These methods are extremely effective, and most people see significant improvements after 2-4 sessions.

Online Therapist for Anxiety & Depression
Welcome! My name is Peter Strong, and I am a professional psychotherapist living in Boulder, Colorado. and I provide online therapy via Skype for anxiety and depression.

This is a very effective and convenient service in which you can work with me using Mindfulness Therapy to work on resolving anxiety or depression or other emotional issues that you may be facing.

So, during these sessions I will teach you very specific ways of working with these emotions that allow you to break free from the cycle of reactivity, and to learn how to resolve the underlying cause of these emotions, using the very powerful methods of Mindfulness Therapy that I developed many years ago, now.

So, please, if you are interested in online therapy for anxiety or depression contact me. Visit my website to learn more and then send me an email with your questions, and to schedule a session. Thank you!

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

I offer Skype counseling for help with anxiety and depression and other emotional problems. The best form of therapy is going to be involved in helping you learn how to manage your emotions more effectively, and we do this by developing a conscious mindful relationship with our emotional habits whether this is anxiety or depression or OCD or anger or the compulsive impulses behind an addiction. Whatever the emotional habits we need to develop very conscious relationship with that part of ourselves. This is how you fundamentally change that habit.

You cannot change a habit by avoiding it; you can’t change a habit by fighting it or resisting it or trying to suppress it. The only way to change emotional habits like anxiety is by actually coming into relationship with that habit, seeing it like an object within yourself. This conscious relationship is what we describe as mindfulness. It is learning to be present with your emotions, learning to be present with your anxiety or depression or other emotion. When you do this you begin to essentially disengage from that reactive habit and this allows the habit to change itself.

All emotional habits, all forms of emotional suffering are fundamentally trying to change themselves. They are trying to heal and return to a state of balance. This is a natural property of the mind, the psyche, in the same way that it is a natural property of the body. If the body is injured it begins a process of
healing and there’s a natural intelligence in the body that guides that process of healing and the process of healing is a process of returning from a state of imbalance to a state of balance again. That same mechanism, that same intelligence operates within the psyche as well.

It’s only when we become blind to that natural healing within us that emotional problems like anxiety and depression persist. In order for an emotional habit to change we have to develop consciousness. It needs consciousness to change and that’s what we bring to our emotional habits when we meditate on them using mindfulness and I will teach you how to do this.

I will teach you how to form a conscious relationship with your emotions that facilitates their healing and change. It is not difficult and most people will see very dramatic changes within three to four sessions all online therapy via Skype.

So, if you’re interested in Skype counseling and you’d like to learn more about this approach to changing anxiety or depression or any other emotional suffering that we experience, simply contact me – send me an email, ask your questions and then let’s schedule a Skype counseling session. This is the best way to produce real lasting change. So,Ii look forward to hearing from you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START ONLINE MINDFULNESS THERAPY WITH ME

Online Mindfulness Therapy

Online Mindfulness Therapy menu

This service is available worldwide, including USA, Canada, UK, Ireland and Western Europe.

Related Linkedin articles about the applications of Online Mindfulness Therapy:

Online Mindfulness Therapy