Online Mindfulness-based Therapist

Online Mindfulness Therapy is a very effective option for the treatment of anxiety, depression, OCD, PTSD, addiction and for stress management and stress reduction.

Mindfulness Therapy teaches you how to work with your thoughts and emotions through the application of mindfulness and compassion.

The main factor that prevents recovery from anxiety and depression and other forms of emotional suffering is the negative internal relationship we have with our thoughts, beliefs and painful emotions, based on aversion and avoidance.

Mindfulness Therapy, which is the practical application of Buddhist psychology, focuses on changing the internal relationship you have with your thoughts and emotions to a relationship based on conscious acceptance, compassion and intuitive wisdom, all of which are considered essential for recovery from anxiety and depression.

This approach is significantly different from clasical “talk therapy” and counseling, which may provide temporary relief from acute psychological problems but often does not heal the underlying cause of your suffering.

Online Mindfulness Therapy gives you the tools to promote healing, recovery and wellbeing and most people see dramatic changes after a few online therapy sessions.

Main page: Online Mindfulness Therapy

Online Mindfulness Therapy via Skype for Controlling Anxiety & Depression and Overthinking

Online Psychotherapist – Speak with a Therapist Online over Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD). Email me to discover more about this online psychotherapy service and arrange for a therapy session via Skype with me.

Inquiries always welcome!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE MINDFULNESS THERAPY WITH ME

During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very practical methods of Mindfulness Therapy.

This approach is extremely effective and you will experience noticeable results after 3-4 sessions with me.

Online Mindfulness Therapy is extremely effective for overcoming anxiety and depression without relying on medications. It is always better to treat the underlying cause of your emotional suffering instead of just treating symptoms.

The principle healing factors developed during Mindfulness Therapy are Consciousness, which is essential for overcoming the unconscious psychological habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of emotional suffering.

“I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway.”

Specific conditions treated by Online Mindfulness Therapy:

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Online Therapy for Anxiety and Depression – Online Therapy via Skype

Learn how to better manage anxiety and depression. Talk with a Therapist Online using Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Email me to find out more about this online psychotherapy service and to organize a therapy session with me.

Specializing in Online Mindfulness Therapy over Skype for Anxiety, Panic Attacks, Depression, PTSD and Stress, Addiction Counseling, OCD and Anger Management.

TALK TO A THERAPIST ONLINE OVER SKYPE FOR HELP WITH ANXIETY & DEPRESSION

I am a professional psychotherapist specializing in Online Therapy and Counseling via Skype. Talk to a therapist online from the comfort of your own home. This online therapy service is available in the USA, Canada, UK and world-wide to all English-speaking people.

Today, more and more people are turning to the internet for help with anxiety and depression through an Online Counseling Therapy Service. People prefer the convenience of online counseling and find it much less intimidating.This service allows you to talk and see an online therapist face-to-face, but from the comfort of your own home via Skype.

ONLINE THERAPY FOR ANXIETY – Talk to an online therapist for effective treatment for anxiety

Anxiety is a major psychological cause of mental suffering in the US and results from habitual dysfunctional reactive thinking to stressful situations that present externally, as well as thoughts, beliefs and traumatic memories that arise internally. The problem is in how we react. Mindfulness Therapy teaches you how to be less reactive and more responsive. This breaks the Anxiety Habit.

ONLINE THERAPY FOR DEPRESSION – Talk to an online therapist for effective treatment for depression

Depression describes a condition in which the mind reacts by contracting, and is associated with apathy, lack of energy and purpose. For serious depression you should seek medical help, but for general depression you need to build a healing relationship with your emotions. Mindfulness Therapy is an excellent choice for overcoming depression.

MINDFULNESS THERAPY ONLINE FOR ANXIETY & DEPRESSION

My specialty is Mindfulness Therapy, which works extremely well online via Skype. The focus of Mindfulness Therapy is to help you change the way you relate to your emotions so that you stop becoming a victim of the reactivity that creates so much suffering. We have to learn how to “sit” with our emotions without becoming reactive or consumed by them. It is only then, when you have a non-reactive relationship with the emotion that it can begin to change. This powerful mindfulness practice is one of the best approaches available for overcoming anxiety and depression. It is all about stopping the cycle of reactivity that feeds anxiety, depression and other forms of emotional stress.

Mindfulness Counseling Therapy Online – the modern approach for controlling anxiety, stopping panic attacks, overcoming depression and for effective stress management. Talk to a therapist online today!

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE SKYPE THERAPY WITH AN ONLINE THERAPIST

Speak to a mindfulness-based psychotherapist over Skype

Welcome! My name is Peter Strong, and I am a professional psychotherapist and I specialize in mindfulness-based psychotherapy, which I offer online via Skype.

Online therapy is becoming very popular, and there are many distinct benefits to online therapy. Convenience is certainly one of the main benefits of online therapy, but other benefits are that it is generally much more comfortable for you, the client. It’s much less intimidating than going to a therapist’s office, and this is very important, indeed, especially if you are suffering from anxiety, social anxiety or other form of general anxiety. Feeling comfortable is extremely important to help you work with that anxiety, so the online therapy option has district benefits for people suffering from anxiety.

The other benefit of online therapy is that it allows you not only the right therapist to work with, but allows you to find different styles of psychotherapy than may be available in your local area. For example, many people come to me because they are particularly interested in Mindfulness Therapy, which is my specialty and that’s what I offer online.

Mindfulness Therapy is a very effective way of working with anxiety, depression, and addictions, too. It helps you, basically, break free of those patterns of reactive thinking that keep you imprisoned within anxiety or depression. It allows you to change the underlying cause of your anxiety or depression or addiction by allowing you to form a healing relationship with your anxiety or other emotions that helps transform that underlying cause. This is a unique feature of Mindfulness Therapy, and is one of the reasons why Mindfulness Therapy is becoming so popular.

If you are interested in learning more about Mindfulness Therapy and you would like to schedule an online therapy session, please visit my website and email me, and then we can find a time that works for you and schedule an online therapy session via Skype. So, please go to my website and CONTACT ME. Thank you!

Best Online Psychotherapy for Anxiety and Depression
Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety and depression and addictions and other common psychological emotional problems.

Now the best online therapy is going to be one that teaches you how to change your relationship to your emotions and to reactive thoughts that feed those emotions. It is very important indeed that you learn how to break the habit of what is called reactive identification.

This habit’s is what really feeds anxiety and depression and it’s the process whereby we become identified, that is we become overwhelmed or completely consumed by thoughts or other forms of emotional reactions that get triggered in the mind. A thought by itself does not cause anxiety, but when you become identified with the though or begin to react against the though with aversion and avoidance or other emotional reactivity, then that thought feeds the anxiety.

So the first stage of changing the psychological process that creates anxiety or depression is to break this habit of reactive identification. You learn to see thoughts that arise without becoming overwhelmed by them. And this is what I specialize in teaching during these online therapy sessions. I utilize mindfulness therapy, a system that I developed many years ago specifically for this purpose, to help you break free from the habit of reactive identification.

If you’d like to learn more about online therapy, please go to my website and then e-mail me. We can schedule an online therapy session at a time that works for you. So if you’re interested in the best online therapy option, I strongly recommend you to consider online mindfulness therapy. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE MINDFULNESS THERAPY WITH ME

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This service is available worldwide, including USA, Canada, UK, Ireland and Western Europe.

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