Online Therapy for treating Anxiety

Online Psychotherapy Sessions for the treatment of Anxiety

Contact me via email to schedule Online Mindfulness-based psychotherapy with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter.”

During these online counseling sessions I will teach you how to use mindfulness for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very effective techniques of Mindfulness Meditation Therapy.

This approach is extremely effective and you can expect to see significant results after 3-4 Skype sessions with me.

Online Mindfulness Therapy is very effective for overcoming anxiety and depression without the need for drugs. It is always better to treat the psychological cause of your emotional pain instead of just trying to manage symptoms.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety Disorders

Speak with a Therapist Online for treating anxiety

Anxiety disorders that I treat via Skype:

Most popular request is for online therapy for driving anxiety and agoraphobia.

Email me if you would like to schedule Online Therapy with me.

Are you looking for an online therapist for anxiety? If so, you should visit my online therapy site and book a Skype session with me. I teach Mindfulness Therapy, which is probably the most effective treatment for chronic anxiety and panic attacks currently available. Mindfulness Therapy takes Cognitive Behavioral Therapy (CBT) to a much higher level by incorporating mindfulness methods for building the right kind of relationship with your anxiety and other emotions – one based on consciousness and friendliness instead of the usual fear-based avoidance and aversion-resistance.

Online Psychotherapist for Anxiety

Welcome! My name is Peter Strong and I am a professional online therapist, teacher and author. I specialize in online therapy for anxiety, and if you want to talk to an online therapist for help overcoming anxiety, do please contact me through my website.

Working with an online therapist for anxiety is a very good choice, especially if the therapist employs some form of Cognitive-Behavioral Therapy (CBT) or Mindfulness Therapy. I specialize in Mindfulness Therapy, which teaches you how to fundamentally change your relationship with your emotions.

The biggest problem that most people with anxiety struggle with is how to maintain a relationship with their anxiety and not become overwhelmed by the anxiety or other emotions. This problem we call emotional contraction and all it is at the end of the day is a habit. It is a learned habit that usually gets started in childhood, because the child does not know how to process intense emotions such as fear or anxiety or panic. So, what happens is they tend to contract, psychologically, and try to avoid the emotions. So we get patterns of avoidance and patterns further psychological reactivity to the emotion, and then the anxiety becomes stuck, effectively, unable to continue its process of resolution and healing.

So, the most important thing to reverse this emotional contraction is to establish a conscious relationship with your emotions where you are clearly conscious as an observer, witnessing the emotion, giving it, essentially, psychological space in which to exist AND in which to change.

When you are able to sit with your anxiety or panic without feeding it with further reactivity, avoidance and other forms of psychological conditioning that basically takes your consciousness away from the anxiety. Until you can establish a conscious relationship with your anxiety it cannot change.

So, that is a fundamental principle in Mindfulness Therapy. Change becomes possible the moment you establish a conscious and friendly relationship with your anxiety or other emotions, and that is what I will teach you during the online therapy sessions.

So, if you would like to talk to an online therapist for help with anxiety, do please contact me and we can schedule a Skype therapy session for treating your anxiety.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Counseling via Skype for Controlling Anxiety and Depression without relying on medications

Online Psychotherapist for Anxiety available via Skype or FaceTime or Zoom

Welcome. If you’d like to speak to a psychotherapist online via Skype I invite you to go to my website and learn more about online psychotherapy.

So being able to speak to an online psychotherapist for anxiety is particularly useful because usually if you’re experiencing chronic anxiety you may find it rather difficult to leave home or go to see a therapist in an office. And the thought of medication and other treatment approaches might be rather intimidating.

So being able to speak to an online psychotherapist via Skype is much more convenient and much more comfortable for most people. And that’s the approach that I really specialize in – providing an online therapy resource as a way of working with difficult emotions like anxiety, panic attacks, social anxiety, agoraphobia, generalized anxiety and also OCD.

The style of psychotherapy that I offer online is called Mindfulness Therapy, and this is really a very effective way of learning how to manage difficult emotions such as anxiety and depression. Mindfulness Therapy teaches you how to change the way that you relate to your emotions and also to your thoughts. We have to learn to form a relationship with our emotions in which we do not become overwhelmed or consumed by those emotions.

We need to be able to sit with those emotions, observe them, but not become overwhelmed by them. And this is what I will teach you during the online therapy sessions. I will teach you how to sit with your emotions without becoming overwhelmed, and this is a central theme in all Mindfulness Therapy.

The particular style of Mindfulness Therapy that I’ve developed some 20 years ago now is designed to help you not only form a stable relationship with your emotions but also to explore how to heal anxiety depression and other emotions. And this we do by developing a response based on compassion and friendliness with our emotions.

The typical habitual response that most people develop is that they try to avoid their anxiety or they try to avoid anxiety producing situations and they react with fear towards their anxiety or panic attacks.

So avoidance will not heal anxiety. It simply feeds the anxiety. And the same goes for developing aversion or fear towards your anxiety. If you react in any way to your anxiety it’s only going to make it worse, basically.

So when we learn to sit with our anxiety we learn to to see that anxiety as a part of our self that needs our help and need support. We learn to see the anxiety as a part that is in need. And in fact we learn to approach our anxiety very much the same way that a parent would approach a child in need.

The anxiety is very much like a child in many ways. It is conditioned, it has limited ability to change itself and it requires the intervention of a larger entity, like a parent.

Well during mindfulness training, we learn to become that parent to our own emotions, and that is a central requirement for healing. We have to become a parents to our anxiety. When you can approach your anxiety like that then you will facilitate healing and make it much more likely that healing will occur.

So, if you like to learn more about Mindfulness Therapy and you like the idea of being able to speak to an online psychotherapist for anxiety, do please go to my website. Learn more about the Mindfulness Therapy approach and please email me to schedule an online psychotherapy session for your anxiety. Thank you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety via Skype

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, “The Path of Mindfulness Meditation.”

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don’t become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face – is what we often call “rumination” or “automatic reactive thinking” that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks

Welcome. My name is Peter Strong and I provide online therapy for generalized anxiety disorder as well as other anxiety disorders.

And this online therapy service is available via Skype worldwide. All you need is a good internet connection and PayPal to make secure online payments for your sessions and you can schedule online therapy for your anxiety with me.

The approach that I use is called Mindfulness Therapy, which is very, very effective indeed for working with anxiety and particularly working with the incessant worrying and catastrophizing and repetitive thoughts that constitutes generalized anxiety disorder.

So the real problem here is that we tend to become lost in these thoughts, we become identified with the anxiety and that causes us to become controlled by these thoughts, and they tend to proliferate and feed that underlying anxiety.

Now Mindfulness Therapy, the training that I will give you during our online therapy sessions, will teach you how to change your relationship to your thoughts so that you can regain control.

This is the most important thing to understand: it is not the thoughts themselves that cause anxiety, it’s your relationship to those thoughts. And when we have an anxiety disorder like generalized anxiety disorder we tend to become blindly identified with these thoughts.

But with mindfulness training you will learn to re-establish yourself as the Observer of these thoughts instead of becoming swept away by them.

When you can establish an objective relationship with thoughts then you basically stop that process that feeds the anxiety and feeds the proliferation of more worried thoughts or intrusive thoughts.

So we do this by actually learning how to apply mindfulness meditation to meditate on our thoughts and the underlying anxiety that is fueling those thoughts.

We don’t try to stop the thoughts, we don’t try to make them go away, we don’t argue with them, and it doesn’t matter whether the thoughts are rational or irrational. It doesn’t matter what the thought is.

All that matters is to change the relationship that you have so that you can see these thoughts but not be affected by them. And one of the best ways is to actually invite those worry thoughts or intrusive thoughts into the mind, but with the express purpose of learning how to develop this mindfulness-based relationship with those thoughts.

So thoughts by themselves are not the problem. It’s our relationship to them that is the problem. When you have an objective relationship then the thoughts become really no different than any other objects that arise and pass away in our field of consciousness.

But when you become identified with the thoughts then that prevents them from resolving themselves and they tend to persist and proliferate because of that identification.

With using mindfulness and practicing the methods that I will teach, you can expect to see significant reduction in the intensity of your anxiety episodes within usually three to four weeks.

I meet with you once a week and we learn how to apply mindfulness to work with intrusive thoughts during the session and we refine that process in each subsequent session until you have the tools to actually apply yourself to neutralize the reactive thinking and prevent the anxiety from feeding, essentially.

There are some other techniques we teach as well that work extremely well for all kinds of anxiety disorders, and I will teach you those as well during our online therapy sessions.

So, if you are looking to make real changes and you prefer not to rely on medications, which of course do nothing to change the underlying psychological habit that creates anxiety, do please contact me and we can schedule a therapy session at a time that works for the both of us.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY

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