Online Psychotherapist for Anxiety

Talk to a Psychotherapist online via Skype for effective online mindfulness-based psychotherapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.

Email me to discover more about this online therapy service and organize a Skype therapy session with me.

Online Psychotherapy for Anxiety over Skype

Please feel free to email me to learn more about Online Psychotherapy sessions with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change.”

During these sessions I will teach you how to apply mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and for help with and other emotional problems, by applying the well-tested teachings of Mindfulness Therapy.

This approach is remarkably effective and most of my clients/students notice significant improvements after the first 2-3 online sessions with me.

Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without using drugs. It is far better to treat the cause of your emotional pain as opposed to just managing symptoms.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety

Online Therapist for Anxiety via Skype – Learn how to deal with anxiety

Anxiety disorders that I treat via Skype:

Most popular request is for online therapy for driving anxiety and agoraphobia.

Contact me if you would like to learn more about Online Mindfulness Therapy with me.

Looking for an online therapist for anxiety?

Get help from a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.

If you wish to speak with an online therapist, then visit my website to discover more about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications – the antidepressant may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces the emotional pain.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.

Online Therapist for Anxiety Disorders

Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.

Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that’s needed to change the habits of reactive anxiety.

The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn’t quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.

You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They’ll be little choice.

But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of these reactive emotions and thoughts on you. This approach is VERY EFFECTIVE and most of my clients see big improvements after 3-4 sessions.

If you’d like to learn more about mindfulness therapy and you’d like to schedule a session with me as an online psychotherapist to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype – Learn how to deal with anxiety

I welcome inquiries from people who are interested in working with me, learning how to apply mindfulness and mindfulness meditation (vipassana) for overcoming anxiety and depression and other forms of emotional suffering (called dukkha in Buddhist psychology).

Welcome. My name is Peter Strong and I’m a professional online therapist and I specialize in mindfulness therapy for anxiety and depression.

Overcoming anxiety through mindfulness is a very effective approach and it is often quite easy to get established in a practice where you learn how to apply mindfulness to overcome your anxiety or panic attacks and this is what I teach during online therapy sessions, which I offer via Skype.

If you’re interested in learning how to overcome anxiety or depression using mindfulness then please go to my website and send me an email and I’ll be happy to answer any questions you have and to get started with mindfulness-based therapy.

The most important thing we learn when we’re applying mindfulness to overcome anxiety is to change our relationship to our anxiety and also to the thoughts that feed that anxiety. Typically people have a very unconscious relationship, a very habitual relationship with their anxiety. They tend to identify with it. They tend to react to it with avoidance or some form of aversion, self-criticism, self-hatred for having anxiety. These kind of reactions, these habitual forms of reactivity, have the undesired effect of strengthening the anxiety.

So to overcome anxiety you need to change your relationship to these emotions and to the thoughts that support these emotions, and we learn how to do that during mindfulness training. We learn how to sit with our emotions and with our thoughts without reacting. That is the key first principle of mindfulness therapy and training.

We actually learn how to meditate on our anxiety and this is what makes the difference. When you learn to develop a non-reactive relationship with your emotions, that effectively creates the right conditions whereby they start to heal.

But we take it further than that because mindfulness is not just about becoming more aware and less reactive. It’s also about developing a level of friendliness or love towards your own emotions and thoughts. Love is a very powerful healing force and when you can actually make friends with your emotions then you will increase the rate of healing by a huge factor.

So if you’re interested in learning more about how to apply mindfulness and mindfulness meditation for healing anxiety or depression, for overcoming painful emotions, then please go to my website and send me an email and we can schedule a therapy session via Skype, in which I will teach you how to work with your emotions using mindfulness. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to get rid of anxiety without depending on medication

Online Psychotherapy for Anxiety by Skype

Welcome. My name is Peter Strong. I’m a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.

So if you’re interested in learning more about online therapy for treating anxiety disorders, whether that’s generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.

If you’re interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it’s essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that’s a very important fact when you’re working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.

Many people like online therapy because it’s clearly more convenient. And if you’re living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that’s quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it’s an addiction it’s often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that’s one of one of the additional benefits of online therapy via Skype.

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.

It’s a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It’s a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it’s seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we’re not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.

So if you’d like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I’ll teach you on how to work with your anxiety.

So please contact me if you’d like to get started.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapist for Anxiety via Skype – Learn how to deal with anxiety

Welcome. My name is Peter Strong and I provide online therapy for generalized anxiety disorder as well as other anxiety disorders.

And this online therapy service is available via Skype worldwide. All you need is a good internet connection and PayPal to make secure online payments for your sessions and you can schedule online therapy for your anxiety with me.

The approach that I use is called Mindfulness Therapy, which is very, very effective indeed for working with anxiety and particularly working with the incessant worrying and catastrophizing and repetitive thoughts that constitutes generalized anxiety disorder.

So the real problem here is that we tend to become lost in these thoughts, we become identified with the anxiety and that causes us to become controlled by these thoughts, and they tend to proliferate and feed that underlying anxiety.

Now Mindfulness Therapy, the training that I will give you during our online therapy sessions, will teach you how to change your relationship to your thoughts so that you can regain control.

This is the most important thing to understand: it is not the thoughts themselves that cause anxiety, it’s your relationship to those thoughts. And when we have an anxiety disorder like generalized anxiety disorder we tend to become blindly identified with these thoughts.

But with mindfulness training you will learn to re-establish yourself as the Observer of these thoughts instead of becoming swept away by them.

When you can establish an objective relationship with thoughts then you basically stop that process that feeds the anxiety and feeds the proliferation of more worried thoughts or intrusive thoughts.

So we do this by actually learning how to apply mindfulness meditation to meditate on our thoughts and the underlying anxiety that is fueling those thoughts.

We don’t try to stop the thoughts, we don’t try to make them go away, we don’t argue with them, and it doesn’t matter whether the thoughts are rational or irrational. It doesn’t matter what the thought is.

All that matters is to change the relationship that you have so that you can see these thoughts but not be affected by them. And one of the best ways is to actually invite those worry thoughts or intrusive thoughts into the mind, but with the express purpose of learning how to develop this mindfulness-based relationship with those thoughts.

So thoughts by themselves are not the problem. It’s our relationship to them that is the problem. When you have an objective relationship then the thoughts become really no different than any other objects that arise and pass away in our field of consciousness.

But when you become identified with the thoughts then that prevents them from resolving themselves and they tend to persist and proliferate because of that identification.

With using mindfulness and practicing the methods that I will teach, you can expect to see significant reduction in the intensity of your anxiety episodes within usually three to four weeks.

I meet with you once a week and we learn how to apply mindfulness to work with intrusive thoughts during the session and we refine that process in each subsequent session until you have the tools to actually apply yourself to neutralize the reactive thinking and prevent the anxiety from feeding, essentially.

There are some other techniques we teach as well that work extremely well for all kinds of anxiety disorders, and I will teach you those as well during our online therapy sessions.

So, if you are looking to make real changes and you prefer not to rely on medications, which of course do nothing to change the underlying psychological habit that creates anxiety, do please contact me and we can schedule a therapy session at a time that works for the both of us. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY

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