Online Therapy for overcoming Anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.

Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.

This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.

See an online therapist specializing in Mindfulness Therapy for anxiety.

Online Treatment Therapy for Anxiety, including Generalized Anxiety Disorder (GAD) by Skype

Please feel free to email me to schedule Skype therapy sessions with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others.”

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other emotional problems, by applying the very practical techniques of Mindfulness Therapy.

This approach is remarkably effective and most clients notice tangible changes after the first 2-3 online sessions with me.

Online Mindfulness-based Skype Psychotherapy is very effective for overcoming anxiety and depression without using anti-anxiety medications and antidepressants. Treat the cause of your anxiety or depression rather than just managing symptoms.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Anxiety Help Online via Skype – Talk to someone about anxiety online

How to Overcome Anxiety Without depending on Medication

Anxiety disorders that I treat via Skype:

Most popular request is for online therapy for driving anxiety and agoraphobia.

Please feel free to contact me by email to find out more about Online Psychotherapy sessions via Skype with me.

Online Therapist for Anxiety via Skype

So if you’d like to talk to an online therapist for anxiety then I do encourage you to go to my website and learn more about this online therapy service that I make available for helping people manage their anxiety more effectively using the techniques of mindfulness therapy.

So mindfulness therapy is a very powerful way of overcoming anxiety and really getting to the root of the anxiety and overcoming the underlying habitual cause of your anxiety.

We do this by really developing a very conscious and also a very friendly relationship with our anxiety, and of course this is counter-intuitive. We mostly try to avoid our anxiety, we try to run away from it. But as logical as that may seem, if you avoid your anxiety and run away from it or react to it with some form of suppression or even if you simply try to distract yourself from your anxiety you will end up making it worse.

It’s only when you face your anxiety head on, but in a strategic and skilled way that you will create the right conditions for that anxiety to heal. So mindfulness therapy gives you a very practical set of tools for doing just this, for helping heal that underlying anxiety so that you can be free from it.

The methods are very effective and they are techniques that I will teach you that you can apply yourself between sessions, thereby greatly enhancing the recovery process. Most people who I work with can expect to see significant improvements within the first three to four sessions. When you start applying Mindfulness Therapy yourself you will rapidly develop the skills needed to heal your anxiety.

The first technique that I will teach you is how to meditate on your anxiety. Now most people think that meditation is a way of escaping emotional suffering, trying to free the mind of thoughts and emotions. But that’s very incorrect. Mindfulness meditation is not about escaping the mind, it’s about actually changing the relationship that you have with your mind. It’s about learning how to develop internal compassion, internal equanimity, the ability to sit with your emotions without becoming overwhelmed by them. Without reacting with fear to your own anxiety, and so on.

We have to learn to develop a very stable and very non-reactive relationship that’s based on friendliness and love. This is what produces healing. There are many traditions that teach this in one form or another, but very few traditions of psychotherapy actually show you how to develop this internal mindful compassion towards your own emotions.

This is totally different than just talking about your anxiety. Talking may produce some temporary relief from the symptoms, just like medications can produce temporary relief from the symptoms of anxiety. But just talking or just using medications is not sufficient. You have to change the way that you relate to the anxiety itself and you have to help it heal. You have to teach the anxiety how to heal itself. And there’s nothing better for doing this than developing this internal compassion and friendliness that are so characteristic of mindfulness.

So if you would like to learn precisely how to do this and you would like training in how to do this, how to apply mindfulness for healing your anxiety, and you like the idea of working with an online therapist to help you overcome your anxiety, then please reach out to me and let’s schedule an online therapy session. Most people see big changes even after the first session with me. Once you start applying the mindfulness methods that I will teach you will see traumatic changes.

This is a well-tested and well-documented methodology that produces results.

So if you would like to get started with me, do send me an email. Tell me about your specific struggle with anxiety and tell me what you’ve tried so far and then we can schedule a session so you can learn how to apply mindfulness for overcoming your anxiety more effectively. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome anxiety disorder without medication

Welcome! My name is Peter Strong. I’m a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering.

So if you’re looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It’s very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions.

So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It’s better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety.

So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness.

It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety.

Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal.

And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire.

So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It’s taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you’ve provided for it.

So mindfulness is about embracing our emotions and giving them a space in which to heal. And it’s quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it.

So anxiety is a habit and the anxiety that is causing you problems is not healing because you’re not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue.

So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session.

So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it’s much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns.

So please contact me and let’s schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety

Online Psychotherapy for Anxiety over Skype

Welcome. My name is Peter Strong. I’m a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.

So if you’re interested in learning more about online therapy for treating anxiety disorders, whether that’s generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.

If you’re interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it’s essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that’s a very important fact when you’re working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.

Many people like online therapy because it’s clearly more convenient. And if you’re living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that’s quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it’s an addiction it’s often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that’s one of one of the additional benefits of online therapy via Skype.

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.

It’s a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It’s a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it’s seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we’re not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.

So if you’d like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I’ll teach you on how to work with your anxiety.

So please contact me if you’d like to get started.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How to overcome anxiety disorder without medication

Anxiety Counseling Online through Skype

Welcome! My name is Peter Strong and and I am a professional online therapist. I offer therapy over Skype, and this includes anxiety counseling online. That is, counseling that is intended to help you better manage anxiety.

Mindfulness Therapy is specifically designed to help you change those underlying patterns that cause your anxiety.

Most people who try Mindfulness Therapy are quite surprised at how quickly they can make a change. It’s actually not as difficult as you may think to overcome anxiety.

If you would like to learn more about online counseling for anxiety and how Mindfulness Therapy can help you, please email me. Go to my website and send me an email. Ask any questions you may have about the Skype therapy process and about Mindfulness Therapy, and I will be happy to answer them. When you feel ready, when I have answered all your questions, then we can schedule a Skype therapy session and I can begin to introduce you to the extraordinary process of Mindfulness Therapy, where we can really produce a dramatic change in the process itself that creates your anxiety.

Most people can expect to see significant improvements after 3-4 sessions of Mindfulness Therapy. The reason why it is so effective is because we are focusing on the underlying cause rather than just bringing about a temporary relief from symptoms of anxiety.

So, please CONTACT ME and let’s get started with your online therapy for anxiety. Thank you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY

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