Online Therapy for managing Anxiety

Mindfulness-based therapy for managing anxiety disorder online over Skype

Contact me via email if you would like to find out more about Online Therapy with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation.”

During these online counseling sessions I will teach you how to use mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the well-tested methods of Mindfulness Therapy.

This approach is very effective and you can expect to notice noticeable improvements after the first few Skype counseling sessions with me.

Online Mindfulness Therapy is extremely effective for stopping anxiety and depression without the need for anti-anxiety medications and antidepressants. It is always better to treat the underlying psychological cause of your psychological suffering rather than just trying to manage symptoms.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Anxiety Help Online – Talk to someone about anxiety online

How to Overcome Anxiety without relying on Medication through Online Mindfulness Therapy

Anxiety disorders that I treat via Skype:

Most popular request is for online therapy for driving anxiety and agoraphobia.

Contact me via email if you would like to find out more about online therapy via Skype with me.

Mindfulness-based Online Therapist for Anxiety

Welcome! My name is Peter Strong. I’m a professional online therapist specializing in the treatment of anxiety using Mindfulness Therapy.

So mindfulness-based therapy is extremely effective for overcoming anxiety and this is because it teaches you how to change the underlying relationship that you have with your emotions.

The primary problem that I come across in the clients that I work with is the problem of reactive identification. This is the process whereby you become identified with your anxiety.

So anxiety gets triggered in the mind and that is just a habit, a conditioned habit. But the real problem starts when you become identified with it. This is where you essentially become the emotion, where you become consumed by it, controlled by it, overwhelmed by the anxiety. So this is reactive identification and this is the key thing that you must change if you wish to break free from anxiety or depression. It’s the same process in both conditions that really causes the problem to sustain itself.

You essentially end up feeding your anxiety or depression when you identify with it.

Other kinds of reactivity that reinforce anxiety and depression are typically the reaction of avoidance. Running away from your emotions. That will strengthen anxiety or depression because it cultivates fear of your own anxiety or depression.

And the other kind of reactivity that is very, very common is reactivity based on aversion: pushing the unpleasant emotions away. Trying to pretend that they’re not there, trying to talk your way out of those emotions. These are all ways of pushing the emotion away, suppressing and pushing it into the subconscious and of course that will simply reinforce the habit that creates anxiety of depression.

And that’s an important consideration. In my opinion, it is incorrect to call anxiety or depression an illness or chemical imbalance or any other disorder of that type. These are emotional states that are created psychologically in the mind in reaction to certain triggers. Now those triggers could include chemical imbalances in the mind, but not typically it is the anxiety or depression itself that leads to chemical imbalances in the mind and those imbalances simply reinforce and feed the underlying psychological condition.

So the way that we can overcome our anxiety or depression is by working on changing the way that we relate to our emotions. And this does not require medication. It simply requires very careful strategic focused attention on the relationship that you have with your emotions, and that is what we specialize in during Mindfulness Therapy. And I will teach you how to do this.

I have found this approach to be very effective. My clients really enjoy and feel empowered by this approach. And almost all of my clients are able to get off their medications once they start really applying the mindfulness techniques that I teach.

So if you’d like to learn more about mindfulness-based psychotherapy for overcoming anxiety and depression as well, then please go to my website and learn more about my services. And please e-mail me with any questions you might have. I will be happy to answer your e-mails. And when you feel ready we can then proceed to schedule the first online therapy session. And in that first session I will teach you the principles of how to apply mindfulness to work with anxiety and depression.

Most people really benefit tremendously from this approach and I typically tell people to look for changes very quickly after the first one or two sessions. If you start applying these techniques you will see changes quite quickly.

So if you’re interested in Mindfulness Therapy for overcoming anxiety depression or any other emotional problem and you like the idea of learning how to do this yourself without relying on medications, then please go to my website and contact me and we can schedule a Skype Therapy session at a time that was for you.

I see people throughout North America but also abroad. I am from the UK originally so of course I have many clients in the UK and Western Europe but I also see people in Australia and Japan and South Korea and so on.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to overcome anxiety disorder without medication

See a therapist online for anxiety over Skype or FaceTime or Zoom

If you would like to see a therapist online for help with anxiety, I invite you to contact me and tell me more about yourself and how I can help you, and then we can schedule a session via Skype to help you overcome your anxiety.

So many people, these days, really like the convenience of online therapy for their anxiety. It’s much easier and it’s also just as effective, as long as you use a video platform like Skype.

If you can see each other, then the effectiveness of communication is just as good as it is seeing a therapist in person.

So if you’d like to see an online therapist for help with generalized anxiety disorder or social anxiety disorder or OCD or for agoraphobia or any other form of anxiety, then please email me and we can schedule a session at a time that works for you.

The style of psychotherapy that I offer via Skype is called Mindfulness Therapy and this is particularly effective for anxiety.

Basically during the online sessions, I will teach you how to apply mindfulness for working with your anxiety, for neutralizing those anxiety reactions that have become habitual.

We do this by actually learning how to meditate on our emotions and our thoughts using mindfulness meditation, where we make the emotion the central focus of your meditation.

We learn how to build a relationship with your emotions whereby you do not react or identify with those emotions, but are able to sit with the emotion in very much the same way that you would be able to sit with a child that was in pain.

In order to be comforting to the child and help the child you need to be able to sit with the child without becoming reactive, and that the first stage of mindfulness training. We call this developing equanimity, which simply means that you can sit with your emotions without becoming reactive, in that same way.

When you can do that then you can respond to the anxiety, or other emotions that you have detected that feed that anxiety, in a way that helps them heal.

So the first step is not making the anxiety worse by reacting to it. The second stage is learning how to respond to your anxiety with compassion, how to help that anxiety heal, and one of the primary ways we do this is by building that very relationship itself, the relationship between your True Self. And the emotion, which we often call the Little Self.

When that anxiety feels the presence of your True Self then that facilitates the healing and resolution of that anxiety. In most cases the real reason why the anxiety does not heal is because it becomes isolated from your True Self. And that is similar to the situation in which a child is abandoned and isolated from its parents. It needs its parents in order to overcome its own fear and to grow in a healthy way.

And so it is with our emotions. Typically they become isolated and cut off from our True Self, and this prevents them healing.

So during mindfulness meditation we strive to re-establish this relationship between your True Self, the Observer, and the emotion itself. This is the first stage of mindfulness therapy for anxiety. And there are many other aspects of Mindfulness Therapy for anxiety, which you can learn about by spending more time on my website and reading more of the pages there and watching more of the videos on my website.

But if you’d like to get started with me and see for yourself just how effective online Mindfulness Therapy is for treating anxiety, then simply email me and we can schedule is Skype Therapy session for your anxiety.

Most people see results within the first three to four sessions. The mindfulness approach is extremely effective for treating anxiety.

So if you’d like to see an online therapist for help with your anxiety and you like the mindfulness approach that I am specialized in and teach you during the online therapy sessions, then simply reach out to me via email and schedule an online therapy session. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Anxiety Counseling Online by Skype

Online Psychotherapy for Anxiety through Skype

Welcome. My name is Peter Strong. I’m a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.

So if you’re interested in learning more about online therapy for treating anxiety disorders, whether that’s generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.

If you’re interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it’s essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that’s a very important fact when you’re working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.

Many people like online therapy because it’s clearly more convenient. And if you’re living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that’s quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it’s an addiction it’s often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that’s one of one of the additional benefits of online therapy via Skype.

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.

It’s a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It’s a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it’s seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we’re not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.

So if you’d like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I’ll teach you on how to work with your anxiety.

So please contact me if you’d like to get started.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to overcome an anxiety disorder through Mindfulness Therapy via Skype

How to overcome anxiety without drugs – Online Therapy via Skype

I will be very happy to answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.

If you’d like to learn how to overcome depression and anxiety without drugs, do please go to my website and learn more about this online therapy service that I offer. So, online therapy is both convenient and also very effective. During these online therapy sessions I will teach you how to overcome your anxiety without the use of medications, but through working with your emotions using techniques of Mindfulness Therapy.

This system, I have developed over the years, works extremely well online and it’s extremely effective for anxiety and also depression. The key, of course, is to change the underlying habits, the emotional habits, that create anxiety and depression. Drugs and medications cannot do this. They simply treat the symptoms but they will not change the underlying psychological process that creates depression or anxiety.

To do this you need to focus awareness on the habits, the emotional habits themselves, and this is what we do during the mindfulness therapy sessions. I will teach you how to essentially meditate on your depression or anxiety and on difficult thoughts that are associated with depression and anxiety, and how to break free from their effects on you. We have to learn how to, essentially, become independent in relationship to our emotions. We have to stop identifying with our thoughts. We have to overcome the habit of becoming overwhelmed, itself, and mindfulness is probably the best technique for doing this. Once you’ve learned the mindfulness approach to working with depression and anxiety you will quickly be able to break free from those underlying psychological habits.

So, if you’d like to learn more about how to overcome anxiety and depression without using drugs or any other form of medications, then do please go to my website and let’s set up a trial Skype therapy session at a time that was you. I see people all over the world and I’ve I have worked with hundreds of people now and they’ve all benefited tremendously from online therapy and the mindfulness approach, particularly. Most have already tried medications in one form or another and with little real effects. So, if you like to really learn how to change your anxiety or depression or any other emotional problems, then please do go to my website and contact me via e-mail.

Visit my website to find out more about Online Psychological counseling over Skype for the treatment of anxiety and depression, addictions, OCD, PTSD and other varieties of psychological suffering.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

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