Online Therapist for Anxiety

See an Online Therapist via Skype for effective Online Mindfulness Therapy for Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.

Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.

I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.

Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.

Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.

Online Mindfulness Therapist for the Treatment of Anxiety Disorder and Panic Disorder without using medications

Please feel free to contact me if you would like to learn more about Online Psychotherapy sessions with me.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!”

During these online therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very effective teachings of Mindfulness Meditation Therapy.

This approach is particularly effective and you can expect to see significant results after the first few online sessions with me.

Online Mindfulness-based Skype Psychotherapy is extremely effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the root cause of your anxiety or depression rather than just treating symptoms.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Anxiety Therapist via Skype

Anxiety attack treatment without the need for medication

Anxiety disorders that I treat via Skype:

Most popular request is for online therapy for driving anxiety and agoraphobia.

Please feel free to contact me by email to find out more about Online Psychotherapy sessions with me.

Would you like to talk to an online therapist for anxiety?

If you are suffering from anxiety and would like help in learning effective mindfulness-based methods for resolving anxiety; freeing yourself from the process that produces that anxiety then do please contact me.

I offer online therapy via Skype for anxiety, depression and other emotional problems. I work with people in America and abroad as well. All you need for online therapy is Skype and PayPal and a good internet connection.

Typically, during these online therapy sessions, I teach you how to work with those reactive thoughts that produce the anxiety. This is the most important step that we need to really focus on changing. For most people, we tend to become very identified with these reactive thoughts. We become, essentially, a victim of these anxiety-producing thoughts. But, with Mindfulness Therapy, we learn how to break free from the grip of these reactive thoughts. We learn, in effect, how to become independent from them, and in this process we learn how to stop feeding the anxiety-producing thoughts themselves.

So, if you are interested in talking to an online therapist to get help with anxiety, do please visit my website and contact me. I think you will find this approach extremely effective. It’s certainly much more effective than the older style “talk therapy” because we are working on changing the underlying process that causes your anxiety. And, it’s much more preferable than using medications. The same thing applies: medications may provide a temporary relief but they do not change the underlying process of reactive thinking that causes your anxiety.

So, if you would like to talk to an online therapist for anxiety, please CONTACT ME NOW and we will schedule a Skype therapy session.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online therapists for treating anxiety without medications

Welcome. If you’re looking for online therapists to help you overcome anxiety without depending on medications, then I invite you to take a look at my website.

My name is Peter Strong. I’m a professional mindfulness therapist. I specialize in a system of psychotherapy called Mindfulness Therapy, also known as mindfulness meditation therapy, that I’ve developed some years ago now and have been perfecting over the last ten years at least and offering online to people who are interested in learning how to overcome emotional suffering without using medications or without years of talk therapy.

This style of therapy that I teach is really designed to teach you practical methods that you can use yourself to work with your mind. These are methods that are based on years of experience and have been found to be extremely effective for treating anxiety and depression and also for working with addictions and other forms of emotional suffering.

So all emotional suffering is basically based on patterns of reactive conditioned habits. Anxiety is not a disorder it’s a habit. Depression is not a disorder it’s a habit. These are habits that we learn. We are not born with anxiety or depression. These are habits that we acquire usually through the experience of emotional trauma and other forms of emotional suffering that we are unable to resolve at the time, so that they become stuck and then they form reactive habits.

But really the problem is simply the habits themselves and we need to focus on changing these habits and this is what we do during online Mindfulness Therapy. We change the underlying psychological habits that create your anxiety or depression.

How we do this by cultivating mindfulness, which means that instead of avoiding your anxiety or depression or emotional trauma we actually approach it in a very mindful and conscious way. This will include Meditation. That’s why I use the term mindfulness meditation therapy, because we understand the importance of learning how to meditate on our anxiety or depression or other emotional pain.

If you try to avoid it, it will not heal and will simply grow. If you try to reject it or suppress it or distract yourself away from your unpleasant feelings then that will reinforce the underlying habits and the emotional suffering doesn’t heal.

The tried and tested way to heal anxiety and depression is to meditate on your anxiety or depression. Now this is a skill and training. It takes some practice. And that’s my job. I will teach you exactly how to do this, how to meditate on your anxiety to help it resolve and heal. Healing is the objective here, not just treating symptoms or trying to manage anxiety. We are not trying to manage it, we’re trying to heal it, and the same goes for depression and the other forms of emotional suffering that we experience.

So if you would like to learn more about how to overcome anxiety or depression without using medications, then please send me an email and let’s schedule a Skype Therapy session. I see people worldwide. All you need is a good Internet connection and a quiet place to conduct your sessions and then we can get started.

The mindfulness training that I offer online is very powerful and people see changes very quickly.

So medications may have some value and providing a temporary relief from symptoms but medications are not going to change those underlying psychological habits. And often talking about your emotions is really not getting to the heart of the emotions themselves and working on this reactive habit.

So Mindfulness Therapy is very effective because it does this and it does it in a very focused and very practical way, during sessions and gives you the tools to practice between sessions. So most people see dramatic changes in the intensity of their anxiety or depression or other emotional suffering usually within the first three or four weeks of working with me. And then what you learn will continue to grow and you’ll get more and more back to a state of wellbeing, which is our natural state. Anxiety and depression are not natural states of being. They are learned habitual states of being.

So if you like the idea of online therapy and you would like to work with me then please send me an email and schedule a Skype Therapy session.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, “The Path of Mindfulness Meditation.”

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don’t become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face – is what we often call “rumination” or “automatic reactive thinking” that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety and Panic Attacks

How to Stop Worrying through Online Mindfulness Therapy via Skype. Visit my Contact Page to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of anxiety and depression.

Welcome! My name is Peter Strong and I’m a professional psychotherapist and I specialize in Mindfulness Therapy for helping people overcome anxiety and depression and obsessive thinking and also for work with addictions and many other common psychological and emotional problems that we all encounter.

So one of the questions I’m often asked is, “How can I overcome chronic worrying?

People tell me that they are absolutely overcome with negative and reactive thoughts that seem to be endless that arise throughout the day in a continuous stream and that caused a great deal of anxiety and suffering.

Reactive thoughts in general, are one of the main things that we need to learn how to manage if we want to maintain good mental well-being and mental health.

So one of the first things to understand is that worrying is not the same as caring for something or someone. This is a false equivalence that is commonly perpetuated, that if you really care for some something or someone then you are going to be worrying. I am often told by mothers that this their nature is to worry about their children. I would say that that needs to be reframed considerably. You want to care for your children. That is different than worrying about them.

Caring is actually about really addressing the needs of that person or that child or the situation that you are focusing on; that’s caring. Worrying is actually taking your energy away from caring. If you become lost in a sea of worry thoughts then what happens is that you start to lose perspective. Your perception begins to narrow. You contract emotionally and psychologically and that makes you less available to care for whatever you’re focusing on. So that’s an important distinction to make.

Our goal in mindfulness training and Mindfulness Therapy is to learn how to be more present so that you can respond with greater compassion and that you can see things clearer. And then you can respond in a more skillful way to the demands of each and every moment that arises, including the challenges, the difficult parts of life.
So if you’d like to learn more about the mindfulness approach to working with chronic worry and stress and anxiety and rumination, in the case of depression, and intrusive thoughts and images in the case of post-traumatic stress disorder, then please contact me.

Go to my website learn more about the Mindfulness Therapy approach and simply e-mail me. Ask any questions you have about this approach and how to get started with Mindfulness Therapy.

When you feel ready we can schedule a session and you will start to see major changes even after the very first session. Because we do not waste time just talking about our feelings and emotions. Rather we work on changing the relationship to our mind, to our thoughts and our emotions and our feelings. That’s the crucial difference with Mindfulness Therapy. It’s not the same as counseling or talk therapy. It’s about working with the actual structure, the process itself that creates anxiety and depression. So if you would like to get started with online therapy for anxiety, then please contact me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY

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