Online Therapist for overcoming Anxiety

Online Mindfulness Therapy for overcoming Anxiety

Please feel free to contact me to learn more about Online Therapy with me.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”

During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other emotional problems, by using the well-tested techniques of Mindfulness Meditation Therapy.

This approach is particularly effective and you will see noticeable recovery after 3-4 online sessions with me.

Online Mindfulness-based Skype Therapy is highly effective for overcoming anxiety and depression without using drugs. It is far better to treat the underlying psychological cause of your psychological suffering as opposed to just trying to manage symptoms.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Therapy with an Online Therapist for Anxiety – Skype Therapy

Online Treatment for Anxiety via Skype

Anxiety disorders that I treat via Skype:

Most popular request is for online therapy for driving anxiety and agoraphobia.

Please feel free to contact me by email if you would like to find out more about online therapy via Skype with me.

Online Therapist for Anxiety Disorders via Skype

Welcome. My name is Peter Strong and I’m a professional mindfulness-based psychotherapist, and I offer online therapy for the treatment of anxiety disorders.

It’s very convenient for you to work with an online therapist to get the treatment that you need to help you overcome your anxiety disorder. Many people with anxiety disorders really don’t like going to see a therapist in person. They find it rather intimidating.

And also many people don’t like taking medications. Anti-anxiety medications like Xanax may provide some temporary relief from symptoms but medications do nothing at all to correct the underlying psychological process that causes your anxiety.

So there are many different types of anxiety disorder that we can treat using Mindfulness Therapy. The most common type is called Generalized Anxiety Disorder, which really describes a condition of habitual reactive thinking and rumination, catastrophizing, excessive worrying. It’s often described as being lost in negative thoughts.

Another type of anxiety disorder that I work with quite a lot is Social Anxiety Disorder, and also it’s more severe form as agoraphobia. Social Anxiety Disorder is characterized by excessive fear of what people might be thinking about you. It’s difficulty and hyper self-consciousness in social situations. It also describes difficulty in going into crowded areas and so on.

Agoraphobia, of course, describes a condition where a person is really really scared of leaving what we might call a secure area, like home. It’s very difficult to go beyond certain comfort boundaries. And that’s usually characterized by severe panic attacks.

So Panic disorder is another kind of anxiety disorder that I work with. This describes a very severe emotional contraction, a very intense form of anxiety that is often triggered by specific events or thoughts or situations.

Another type of anxiety disorder is Obsessive Compulsive Disorder. And that is characterized, yet again, by habitual reactive thoughts or intrusive thoughts that have a very high emotional charge. And because of the high emotional charge, they keep repeating themselves and it’s very difficult to let go of those kind of intrusive thoughts.

So whatever kind of anxiety disorder you have, Mindfulness Therapy is one of the best approaches available for working with these habitual reactive thoughts.

During our sessions I will teach you how to apply mindfulness to work with your particular anxiety disorder, which means learning how to work with these thoughts.

Now thoughts do not create anxiety. That is a common misconception, but they do fuel anxiety that is preexisting. So anxiety creates reactive thoughts, where the reactive thoughts then feed the anxiety and so you get this positive feedback loop that maintains that anxiety and prevents it from resolving and healing.

During Mindfulness Therapy we learn how to change the way we react to the anxiety. We change the way we relate to the anxiety thoughts. We learn to hold them in our conscious awareness without becoming identified with thoughts, without becoming lost in the stream of reactive thinking that feeds the anxiety. And this is one of the most important first parts of the training that I will teach you: how to sit with your thoughts without becoming overwhelmed by them.

And the second part of Mindfulness Therapy is learning how to resolve the underlying anxiety itself. The anxiety is what feeds those thoughts and gives them that emotional charge that causes them to persist and proliferate. And this we do by a variety of methods. But mostly we can describe this as establishing a non-reactive and compassionate relationship with that underlying anxiety. This is what promotes resolution of the anxiety. And once you heal the underlying emotion then the reactive thinking subsides quite naturally.

Contact me through the contact form and let’s schedule a session. All therapy sessions are offered by Skype and we can schedule a Skype Therapy Service session to help you work with your anxiety to free yourself from the crippling effects of anxiety disorders without the use of medications or years of analytical type psychotherapy.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Psychotherapy for Anxiety through Skype

Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy, which I offer online via Skype for the treatment of anxiety and depression, addictions and many other common psychological-emotional problems that really respond well to mindfulness training.

So if you’re looking for an online therapist to provide you with effective techniques for working with your anxiety and reducing it and eliminating your anxiety, then please reach out to me. Simply e-mail me. Tell me more about yourself and the particular problems that you’re struggling with and ask any questions you may have about online mindfulness therapy.

So seeing a therapist online is a very good choice for most people, especially if you use Skype so that you can see each other, then really, there’s no difference at all in my experience between online therapy or seeing a therapist in person.

So how do we apply mindfulness for working with anxiety? Well there are lots of different aspects to this, but the first most important thing to understand is that anxiety is a habit. It’s something that got established early on in your life and it became habitual, which means that it operates out of consciousness.

So the first aspect of recovery from any kind of anxiety condition is developing more consciousness and that is exactly what mindfulness is all about. It’s developing an awakened consciousness to see your anxiety clearly as it is without reacting to it, without becoming lost in the constellation of reactive thoughts and beliefs and emotional reactions that make up the structure of anxiety.

We practice seeing all of these components clearly and without becoming unconscious, without becoming reactive. When you react you essentially lose consciousness and you become controlled by that habit reaction. So this is the first necessary condition for healing anxiety: developing more consciousness.

The second part of mindfulness training, and I will teach you how to do this, is to develop compassion and friendliness towards your anxiety and other emotions that make up that anxiety. The friendliness component is an essential ingredient of mindfulness. If it does not have compassion or love within it then it is not mindfulness. It may be awareness but it’s certainly not mindfulness. Mindfulness must have this. There’s this added quality of friendliness and compassion.

So we learn to cultivate compassion towards our anxiety and, of course, that is precisely what the anxiety or fear needs. It needs to reconnect with that bigger part of you that can provide love and compassion. Anxiety typically gets started when those mental formations become disconnected from your True Self. When they become isolated and cut off from your True Self, that’s what allows them to proliferate and that prevents them from healing.

So if this interests you if you are interested in talking to an online therapist who specializes in mindfulness therapy for anxiety then do please reach out to me by email.

Go to my website learn more about mindfulness therapy in general for treating anxiety and then email me and lets schedule a Skype therapy session you will see very quickly just how powerful mindfulness therapy and training can be for her healing anxiety and other forms of emotional suffering.

So if you want to get started with the mindfulness approach rather than medications please contact me. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety through Skype

How to overcome anxiety using mindfulness – Mindfulness Meditation Therapy

Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you’d like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.

Please email me if you’d like to schedule a Skype therapy session for using mindfulness to manage anxiety.

I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It’s designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that’s one of the main factors that fuels anxiety.

So that’s very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don’t want to just put up with it. We don’t want to indulge it. We want to heal it and there’s no better method than learning how to meditate on your anxiety. So I’ll teach you how to do that during these online therapy sessions.

So if you would like to learn how to use mindfulness to overcome anxiety and you’d like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How can I overcome anxiety without using medication?

How to get rid of anxiety without medication – Online Mindfulness Therapy

Medications may relieve symptoms of anxiety or panic attacks, but the results are only temporary. Prescription medications do nothing to change the underlying psychological habits that cause your anxiety or panic attacks. The only way to change your emotional habits is to work on them directly, which is the focus of mindfulness therapy, which is what I teach during these online therapy sessions.

Contact me if you are looking for a more effective and permanent solution to managing and eliminating your anxiety or panic attacks. Mindfulness therapy is immensely effective and you should expect to see BIG IMPROVEMENTS after the first few sessions.

Welcome. My name is Peter Strong and I offer online therapy over Skype for help with anxiety and also for depression. If you’d like to learn how to overcome anxiety without medication do please go to my website to learn more about online anxiety therapy and then contact me to schedule a session.

Medications relieve symptoms but they do not treat the underlying cause of anxiety. If you want to successfully get rid of your anxiety you need to change the underlying cause and that is psychological. It is like a habit, habit involving habitual reactive thinking and other conditioned reactive formations in the mind that simply get triggered over and over again quite blindly. And overcoming this blind habitual reactivity is the way to get over anxiety and that’s what I teach in my online Skype therapy sessions. If you’d like to learn more about this approach feel for getting rid of anxiety and also panic attacks as well, please go to my website and email me so we can schedule an online therapy session for your anxiety. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY

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