Talk to a therapist online specializing in Mindfulness Therapy

Mindfulness Therapy provides an excellent approach for overcoming anxiety and depression and for managing stress more effectively.

See a Psychotherapist Online via Skype

Speak with a Therapist Online over Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD.

Online counseling is very effective providing you use Skype so that you can see each other during your sessions together with your therapist.

Email me to learn more about this online therapy service and book a Skype therapy session with me. Inquiries always welcome!

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time.”

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Specific conditions treated by Online Mindfulness Therapy:

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Talk to a therapist online over Skype

See a Psychotherapist Online via Skype

Talk with a Therapist Online using Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Contact me to find out more about this online psychotherapy service and to organize a Skype therapy session with me.

Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.

The same can be said for medications – prescription medications may relieve symptoms for a while, but medications can not heal the underlying process that generates your emotional suffering.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

If you’re interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online. Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it’s definitely just as effective to speak to a therapist online as it is to see the therapist in-person.

The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts. We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them.

This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change.

If you like to see a therapist online and learn some of the mindfulness techniques that I teach to please go to my website and email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand. So if you are interested in learning how to overcome the patterns of emotional reactivity and you’d like to talk to a therapist online please email me and we can schedule a session.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Mindfulness-based Therapist via Skype for effective help with anxiety and depression

Talk to a therapist online now for anxiety and depression

Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.

I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically.

And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don’t feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you’re in a much better position to be able to help your emotions resolve themselves.

You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it’s exactly the same with our emotions.

We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship.

And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It’s only because of the problem of reactivity that gets in the way of it healing itself. So that’s a very important thing to understand. It’s not so much us trying to fix or change her anxiety or depression, it’s allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens.

So, if you’d like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you.

GO TO MY CONTACT PAGE TO GET STARTED!

Speak to an Online Psychotherapist for Help with anxiety and depression

Learn how to more effectively control anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling service and to organize an online Skype therapy session with me.

Speak to a Therapist Online – Therapy via Skype

Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to an online therapist for help with anxiety or depression or addictions, please go to my website and contact me and then we can schedule an online therapy session.

Many people prefer talking to a therapist online because it is so much more convenient and also it’s a way of getting the help that you need for anxiety or depression when living abroad or if you are not able to find a local therapist to work with where you live.

Online Mindfulness Therapy for Anxiety and Depression

The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for anxiety. It’s a way of, basically, changing the underlying process that causes anxiety or depression. It’s a way of breaking free from those patterns of reactive thinking that sustain anxiety, depression and, of course, addiction, also.

We have to change the way we relate to our thoughts and emotions. The greatest obstacle to change is aversion and avoidance.

In Mindfulness Therapy we pay particular attention to developing much more conscious awareness of our reactive thoughts to overcome the avoidance habit, and then we actually develop a friendly relationship with our emotional pain, our anxiety, our depression or even our negative thoughts.

It’s extremely important because it’s the quality of this conscious friendly relationship to your emotions that allows them to change and allows you to change your relationship so that you are no longer overcome by reactive thinking.

If you would like to learn more about Mindfulness Therapy and are interested in talking to an online therapist, please go to my website and email me, and I look forward to talking with you and helping you overcome your specific emotional problems through Online Mindfulness Therapy. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Talk to a Psychotherapist Online – Therapy via Skype

If you would like to schedule some online therapy sessions with me to help you learn how to work with anxiety or depression or addiction using Mindfulness Therapy then please go to my website and learn more about this online therapy service.

Seeing a therapist online is very convenient. It’s also very effective as well especially if you are interested in a style of therapy like Mindfulness Therapy which is designed to teach you more effective methods of working with your anxiety or depression or addiction. Other styles of therapy are more treatment-based. That is they basically try to apply a methodology that is supposed to make the anxiety or depression go away. I do not advocate treatment-based approaches, or medications either, because they may provide a temporary solution but they will do nothing to give you those tools that you really need to change the underlying psychological habits that cause your anxiety or depression or addiction.

You have to work with those habits and that is the focus of Mindfulness Therapy. It Is designed to give you the tools that you can apply yourself to learn from your own mind how to work with these habits, how to resolve them, overcome them and establish more positive habits that lead to wellbeing and happiness.

Mindfulness Therapy is a way of bringing conscious awareness to uncover these habits. The first major issue with anxiety and depression is that we simply do not see those habits. They tend to become unconscious and they become reactive like any habits. They thrive when they are unconscious and they will continue to operate forever until you begin to bring consciousness to them, and consciousness is often described as the “habit breaker.” So the first step of mindfulness is bringing lots and lots of consciousness to your emotions and your thought patterns, whatever is creating your emotional suffering.

The primary way we do this is to meditate on our emotions. Most people try to escape their emotional pain and they use meditation to escape the emotional pain, but again, that approach is not going to heal the underlying process that causes your suffering. If you want to be free from anxiety and depression then you must develop more awareness, not less.

Now the process of meditation is one of establishing a conscious relationship with your mind, with your emotions and thoughts, in which you learn how to stay present with emotional pain without becoming overwhelmed, without becoming identified with the content and without becoming reactive with hatred or fear to those emotions.

We have to stay present if you want to change your anxiety or depression so we learn to develop presence, being totally present with our emotions, and that is the core concept behind mindfulness. It’s all about being present.

So in Mindfulness Therapy we do just that, we look at the underlying habits. First we establish a non-reactive relationship with our emotions and thoughts.
The second thing we do is investigate the structure of those emotions and thoughts. This is, what makes the emotions work. And the primary mechanism that we explore when we look at the structure of emotions is emotional imagery. The imagery of the emotion itself is what, technically speaking, is the cause of the emotion.

It’s not the story, it’s not the narrative, it’s not the history, it’s the imagery that is formed in the mind. That is what causes the emotion. Everything else is a trigger that triggers that imagery but the imagery causes the anxiety or depression. So uncovering this imagery is a vital part of Mindfulness Therapy.

Addictions typically are behavioral reactions to anxiety and depression. So when you can heal the underlying emotions you can take away the fuel that feeds addiction in the vast majority of cases. People usually use alcohol and other substances like that, and drugs to try and escape their anxiety or depression. And of course it simply does not work. It provides a short term solution, as does prescription medications, but it does not address the underlying cause, and that is psychological. We need to work on those underlying blind habitual habits and Mindfulness Therapy, in my opinion, is one of the best approaches to this. So please contact me so we can schedule an online therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS

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Talk to a Therapist Online