Talk to a Therapist Online

Talk to an online psychotherapist over Skype

See a Psychotherapist Online via Skype for effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD.

Online counseling is very effective providing you use Skype so that you can see each other during your sessions together with your therapist.

Email me to find out more about this online therapy service and arrange for a therapy session with me. Your inquiries always welcome!

Everyone that I have helped over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…

“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!”

GO TO MY CONTACT PAGE TO GET STARTED!

Specific conditions treated by Online Mindfulness Therapy:

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Online Therapist via Skype for effective help with anxiety and depression

See an online therapist for help with anxiety & depression

Talk with a Therapist Online using Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Contact me to find out more about this online psychotherapy service and to organize a Skype therapy session with me.

Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.

The same can be said for medications – prescription medications may relieve symptoms for a while, but medications can not heal the underlying process that generates your emotional suffering.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

If you’re interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online. Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it’s definitely just as effective to speak to a therapist online as it is to see the therapist in-person.

The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts. We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them.

This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change.

If you like to see a therapist online and learn some of the mindfulness techniques that I teach to please go to my website and email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand. So if you are interested in learning how to overcome the patterns of emotional reactivity and you’d like to talk to a therapist online please email me and we can schedule a session.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online therapist for help with anxiety and depression

People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself…

If you would like to talk with a therapist online I invite you to go to my website and learn more about online psychotherapy via Skype.

I find it very effective and most of my clients really enjoy the online therapy option. It’s much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist’s office.

It’s also much less intimidating for most people. Most people find therapy via Skype to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught.

So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety.

During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions.

Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that’s my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications.

Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don’t treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction.

So if you’d like to learn more and you’d like to talk with a therapist online via Skype, simply go to my website and please email me if you have any questions and I’ll be happy to schedule a trial Skype Therapy session with you, where we can explore some of these principles and I can get you started right away in learning how to apply mindfulness for overcoming your anxiety or depression. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Talk to a Therapist Online – Learn How to Overcome Anxiety & Panic Attacks

Learn how to better manage anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a Skype session with me.

The most important key to overcoming anxiety and panic attacks is to break the habit of reactive identification with emotions and thoughts when they get triggered. Mindfulness training is the best approach for doing this.

Welcome. My name is Peter Strong and I’m a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression without the use of medications. This is a non-medical approach and it’s based on the teachings of mindfulness therapy.

This is a system that I developed many years ago and I’ve been offering online for many years and proves to be very effective indeed for working with anxiety and panic attacks and depression and many other common emotional problems that benefit from mindfulness training.

If you’d like to talk to a therapist online to learn how to manage your anxiety and panic attacks better, then please go to my website and email me to schedule a session. You will be quite surprised at how quickly you can overcome anxiety and also panic attacks once you start applying mindfulness. It’s a really remarkable set of tools that helps you prevent that problem that we call Reactive Identification, which is really at the center of anxiety reactivity for most people.

The problem is that we become identified with our anxiety, we collapse into our anxiety, we become captured by our anxiety, we become prisoners of our anxiety, and this process is called Reactive Identification, and it’s basically simply a habit. Now with mindfulness training you will learn how to stop this habit so that you can essentially become an OBSERVER of your anxiety and other emotions.

You become an observer of your thoughts without becoming identified and overwhelmed by them. This is a key step that’s necessary for changing the habits of anxiety panic attacks and also for depression.

You have to break free from the habit of becoming overwhelmed by emotional reactivity and also cognitive reactivity. You have to learn to maintain balance in relationship to the mind. This is much easier than you might think. The problem, simply, is that most people are not given the guidance in how to do this.

Talking therapy can be useful but often it simply does not help you break free from that problem of reactive identification. Also, medications do little to nothing to change the underlying habit of identification that triggers anxiety and depression and panic attacks and OCD and all of these other kinds of habitual emotional reactions.

So, if you like to really learn how to manage your anxiety and panic attacks better, then please email me. Let’s schedule a trial session so you can see for yourself just how effective the mindfulness approach can be.

Visit my Skype counseling website and contact me now to ask your questions about online mindfulness-based psychotherapy via Skype. This service is very effective for anxiety and panic attacks and other anxiety disorders, and depression without the need for medications, which do not change the underlying habits that cause anxiety, panic attacks and depression.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype with a psychotherapist online for anxiety and depression

Learn practical mindfulness methods to help you better manage anxiety and depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you are ready to begin online therapy with Dr.Peter Strong.

Welcome. My name is Peter Strong and I am professional online therapist. I offer online therapy through Skype as an alternative method to help you mange anxiety or depression. If you would like to talk to a therapist online please go to my website and email me. Tell me about yourself and how I can help you and I will be happy to correspond with you first of all to answer your questions about online therapy and how to work with an online therapist.

The style of psychotherapy that I offer online is called Mindfulness Therapy and this is a form of cognitive therapy, or CBT, but it has much more focus on working with difficult emotions. It allows you to learn how to break free from patterns of emotional reactivity. It allows you to actually build a relationship with your difficult emotions, with your anxiety or depression or addiction without becoming overwhelmed by those emotions. And, this is an essential first step in recovery and in changing anxiety and depression.

If you want to break free from anxiety or depression or other difficult emotions you must establish a conscious and non-reactive relationship with your emotions.

Most of the time we don’t do this. We fall into habits of aversion or avoidance; we don’t like painful emotions, we try to run away from them, we try to suppress them, avoid them at all costs. But this has very negative consequences. If you avoid your emotions they cannot heal; they require your conscious awareness in order to change, in order to heal.

So, a very important part of Mindfulness Therapy is bringing this quality of consciousness to your emotions so that the healing process can take place. So, establishing Right Relationship with emotions is extremely important.

Most people using the Mindfulness Therapy approach that I offer online really enjoy this approach and they see tremendous benefits from their online therapy sessions very early on. The style of therapy is very much more focused than traditional talk therapy; it’s really focused on changing those underlying patterns of emotional reactivity by directly working with emotions.

So, if you would like to schedule an online therapy session please contact me and introduce yourself and then we can find a time that works for you.

All you need for online therapy is an internet connection, Skype, of course, and PayPal to make your payments after completion of each session. Now, the first session is a Trial Session, which means that there is no upfront payment. Payment is dependent on satisfaction, so it is a way of trying this form of online Skype therapy to see if it works for you, to see if it is the right approach for you. And, if it’s not there is no charge, but is it is and you wish to continue with me, and this is certainly the case for all of my clients – they really enjoy this approach and wish to continue working with me online – then you would pay for this session and we would schedule another session for the following week. Typically I see people once a week, usually sessions are between 60 and 90 minutes.

The purpose of the sessions, remember, is to help you better manage anxiety or depression; that’s my function as an online therapist, and during these sessions I will teach you very practical mindfulness-based methods for working with anxiety and depression so that you can reduce the intensity of your anxiety or depression and eventually break free from these patterns of emotional reactivity altogether. Most people see significant improvements within 3-4 sessions.

Contact me via email if you would like to talk to a therapist online via Skype.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO OVERCOME ANXIETY AND DEPRESSION WITHOUT RELYING ON MEDICATIONS

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Talk to a Therapist Online