Talk to a Therapist Online via Skype for Anxiety and Depression

 

Talk to a Therapist Online via Skype

Please feel free to contact me if you would like to talk to a therapist online via Skype. Modern technology and internet access now makes it easier than ever to speak to a psychotherapist via Skype for help with anxiety, depression or other emotional problems that do not require medical treatment, which is the most common need.

This service is for people who are highly motivated to change, who want to take charge of their life, but do not want to indulge in years of “talk therapy” or depend on medications.

People really enjoy the online format because it is so convenient. Online therapy is also much less clinical in nature and more focused on teaching you practical skills for managing your emotion more effectively. Below, I have included a range of videos about online therapy via Skype. Watch them to get a feel for my approach and do feel free to email me to schedule a session or to ask questions about the process.

I specialize in Mindfulness Therapy, a system that I developed in the 1980s and which is particularly effective for overcoming anxiety and depression. Most people see marked improvements after the first few sessions as they start applying the mindfulness methods (including meditation) that I teach.

CONTACT ME NOW!

Does this interest you?

Send me an email now.

Tell me about yourself and how I can help you.

Schedule a trial session via Skype now.

GO TO MY CONTACT PAGE FOR DETAILS

Talk to a Therapist Online – Talk to a Therapist via Skype

Talk to a Therapist Online – Talk to a Therapist via Skype

Playlist: Talk to a therapist online via Skype

ONLINE PSYCHOTHERAPY – TALK THERAPY ONLINE
This Online Psychotherapy Service will allow you to speak to a therapist online to get help for treating anxiety, depression, addictions and other forms of emotional stress, without having to leave home. This is very convenient for most people, and for those suffering from agoraphobia or social anxiety, online psychotherapy sessions may be the only choice available.

Being able to talk to a psychotherapist online via Skype is also a wonderful option if you are living abroad or if you live in a rural area. There are now many online psychotherapists to choose from. Generally, I recommend that you interview the psychotherapist via email or an introductory Skype session to make sure that the therapist is a good match for you and that you feel comfortable talking to him or her.

TALK TO A THERAPIST ONLINE – ONLINE THERAPY FOR ANXIETY & DEPRESSION
Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder, Colorado, and I offer Online Psychotherapy via Skype. Please contact me if you would like to speak with a therapist online.

Online therapy is a very convenient service if you live in a rural area or if you live abroad, or if you really prefer the convenience of being able to talk to a psychotherapist online via Skype. Most people prefer the greater privacy and anonymity of online therapy.

ONLINE MINDFULNESS THERAPY
So, the style of psychotherapy that I provide and is described on my online therapy website, is called Mindfulness Therapy. Now, this is a very exciting and very unique way of working with difficult emotions, including anxiety, depression and trauma. Mindfulness-based therapy is certainly one of the best approaches for overcoming anxiety and depression.

The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It’s the reactivity that stops emotions from healing, from changing and transforming. Mindfulness teaches us how to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it. During our online therapy sessions I will teach you exactly how to do this.

Mindfulness Therapy is very good for working with anxiety and depression, or emotional stress or trauma, as I said. It is also very good for working with addictions. Addictions, as you know, are driven by very strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. This is a skill that I teach during online psychotherapy sessions.

GET HELP FROM AN ONLINE THERAPIST – TALK TO A THERAPIST ONLINE OVER SKYPE

If you would like to learn more about online psychotherapy via Skype, please go over to my online therapy website, counselingtherapyonline.com, and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then, if it you would like to talk to a therapist online, please CONTACT ME. I welcome your inquiries and I look forward to meeting you and helping you overcome your anxiety or depression through online psychotherapy via Skype.

Email me to learn more about this online psychotherapy service and to book a Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online therapy with Dr. Peter Strong.

Online Mindfulness-based Skype therapy service
Online Mindfulness-based Skype therapy service

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Talk to a therapist online – Speak to a psychotherapist via Skype

Talk to a therapist online – Speak to a psychotherapist via Skype

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype session with me.

Online Therapy through Skype for eliminating anxiety and depression, see a therapist for help for recovery from an addiction, therapy for OCD, PTSD, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment.

Talk to a therapist online – See a psychotherapist online via Skype
Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.
The same can be said for medications – the prescription medications may relieve symptoms for a while, but medications can not heal the underlying process that generates your emotional suffering.

Talk to a Mindfulness-based Psychotherapist Online
The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

If you’re interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online. Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it’s definitely just as effective to speak to a therapist online as it is to see the therapist in-person.

The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts. We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them. This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change.

If you like to see a therapist online and learn some of the mindfulness techniques that I teach to please go to my website and email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand. So if you are interested in learning how to overcome the patterns of emotional reactivity and you’d like to talk to a therapist online please email me and we can schedule a session. Thank you.

Talk to a therapist online – talk to a psychologist online

Talk to a therapist online – talk to a psychologist online

If you would like to talk to an online therapist, then visit my website to learn about Online Psychological counseling over Skype for overcoming chronic anxiety and excessive worrying and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.

Conventional talk therapy can be beneficial, but often it does not look at the the underlying process that is the real cause of your anxiety and depression.

The same can be said for medications – the medication may provide a temporary relief from symptoms for a while, but medications are not able to are not effective for changing the underlying process that generates your emotional suffering.

The style of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for handling anxiety and for treating chronic depression and other psychological issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.

Talk to a therapist online – talk to a psychologist online
Welcome. My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your emotional suffering: anxiety, depression, addiction, OCD or PTSD, whatever it may be.

The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.

Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.

So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.

The mindfulness approach is very focused and very direct. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn’t last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.

The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.

From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind. So, I look forward to hearing from you. Thank you.

Skype Therapy Service – Online Therapy Service – Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

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Online Therapy for Anxiety & Depression – Talk to a therapist online via Skype

Online Therapy for Anxiety & Depression – Talk to a therapist online via Skype

Talk to a Therapist Online – Online Therapy for Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional online therapist and I offer online therapy for depression, also online psychotherapy for anxiety and other emotional problems that you may be experiencing.

Psychotherapy online for anxiety & depression
Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason

Online Therapy for Anxiety and Depression
If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.

Speak to a therapist online from home using Skype
It’s also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don’t have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.

So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me – I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!

The Boulder Center for Online Mindfulness Therapy with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

CONTACT ME TODAY TO LEARN MORE ABOUT ONLINE THERAPY FOR ANXIETY & DEPRESSION. LEARN HOW TO CONTROL ANXIETY & DEPRESSION – SPEAK TO A THERAPIST ONLINE

Online Therapist – Talk to a Therapist Online from the comfort of your own home

Online Therapist – Talk to a Therapist Online

Online Therapy is becoming increasingly popular these days since most of us have a computer and access to the internet. Skype, if you don’t already know, is a free service that allows you to make video calls from one computer to another. In my experience, this is one of the best ways to talk to a therapist online. It feels the same as seeing a therapist in the office, except that you, the client, can call from home or from the office, or even from a hotel room if you are traveling.

Most people feel much more comfortable and relaxed calling from home, and it is certainly less embarrassing than waiting in the therapist’s office. This is an important consideration if you are suffering from Social Anxiety or Agoraphobia. In fact, if you suffer from agoraphobia, then online therapy may be the only realistic alternative.
You may also live abroad, or live in a rural area in the US where there are no local therapists available, or that you would feel comfortable talking to.

TALK TO A THERAPIST ONLINE VIA SKYPE
Talking to an Online Therapist via Skype is a also a great option for people who are a little uncomfortable with therapy and counseling in general. The internet option gives you more of a sense of power; that you have more control over the process.

The style of Online Therapy that I provide is called Mindfulness Therapy, a modern form of CBT, or Cognitive Therapy, that focuses on teaching you how to break free of those habitual patterns of emotional reactivity that cause our anxiety, depression and emotional stress. It is also a very compassionate approach that teaches you how to heal core emotions that have remained unresolved.

If you would like to talk to a therapist online; if you would like to schedule a Skype Therapy session with me, please visit my website and send me an email.
To schedule online therapy. Feel free to ask any questions you may have about online psychotherapy and to discuss if this is the best approach for helping you overcome your anxiety or depression or other emotional problems.

Contact me to find out more about this online psychotherapy service and to book a therapy session with me.

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start online psychotherapy with Dr. Strong.

CONTACT ME TO LEARN MORE ABOUT ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong: Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Talk to a Psychotherapist Online – Therapy via Skype for Help with Anxiety and Depression

Talk to a Psychotherapist Online – Therapy via Skype

Talk to a Psychotherapist Online
Conventional talk therapy can be beneficial, but often it does not alter the the underlying process that creates your anxiety and depression.

This also applies to the use of medications – the anti-anxiety medication may reduce symptoms for a while, but medications will not are not effective for healing the underlying process that generates your anxiety or depression.

The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming chronic anxiety as well as for treating chronic depression or other common psychological issues resulting from conditioned negative thinking. Most of my students see quite significant changes after the first couple of sessions of Mindfulness Therapy.

Welcome! My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online do please go to my website and send me an email and then we can schedule a Skype therapy session.

I have been offering online psychotherapy for many years now and have seen tremendous benefits for my clients. There is no doubt that the online therapy format using Skype is just as effective as in-person psychotherapy, especially for the style of therapy that I offer, which is called Mindfulness Therapy.

This is dependent less on developing a relationship with your therapist and more on teaching you practical skills that you can use to overcome difficult emotions such as chronic anxiety or depression. And that, I feel is the most important thing – to give you the tools that will help you overcome your specific emotional problems, and that can be taught very well online.

So, Mindfulness Therapy is a way of working with emotions like anxiety and depression, or addiction or compulsion or phobias or panic attacks. It’s a way of working with difficult emotions by essentially changing the habit of the way that we react to these emotions.

So, emotions get triggered by thoughts or by external events and then we get lost in the conditioned reactions that ensue.

As Victor Frankl said in his famous quote, there is a space between stimulus and reaction and in that space there is choice. That space is what we develop during mindfulness training. It is the space of consciousness. It is the space that opens up when we become mindful of the triggers that trigger our anxiety or depression or compulsion, and the subjective emotional reactions that are conditioned to those triggers.

We can become mindful of both, both the triggers and our habitual reactions. When you become mindful you break that chain of reactivity that feeds and reinforces anxiety or depression, and that is a very important step. The most important step of all, really, is to break that habit that feeds and proliferates emotional suffering.

When you develop a conscious and mindful relationship with your anxiety or depression then that brings in the other factor associated with consciousness, which is choice – Choice to respond to your anxiety, or to the triggers, or to negative thought patterns, or negative behaviors – the choice to respond in ways that are not reactive but are imbued with natural innate intelligence. You can begin to change those patterns into more positive patterns if you have choice, and that is the second factor of Mindfulness Therapy. It is a way of developing more choice in how you relate to your mind and to the triggers that triggered those emotional reactions.

Talk to a therapist online over Skype – Online Psychotherapy

Talk to a therapist online over Skype

Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist. I specially in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.

If you would like to speak to a therapist online, please go to my website, the link is below, and email me and then I can answer your questions and explain to you in more detail how online therapy works.

All you need to talk to a therapist online is an internet connection, Skype, and PayPal to make your secure online payments after each session.

The first session is called a Trial Session, which means there is no upfront payment and in fact payment is made on your satisfaction, on your total satisfaction with the outcome of that session. So, this a way for you to get a sense of how online therapy works, how I work as an online therapist, and to see if this is the right approach for you and if you wish to continue online therapy with me. So, if you would like to talk to a therapist online, do please go to my website and email me.

So, what do we do during these online therapy sessions? Well, what I focus on is teaching you how to overcome those underlying patterns of reactive thinking and emotional reactivity that cause your anxiety or depression.

This really quite different than conventional talk therapy, which is more about having an avenue to release your emotional stress to someone who is sympathetic and willing to listen and encouraging you to express yourself. That is, of course, very important; and important part of good psychotherapy. But, in my experience, talk therapy is not enough. We have to look at changing that underlying process. We have to learn how to break free from the habitual patterns of negative reactive thinking.

And, this is where mindfulness is so effective, because it is a very powerful awareness skill that allows you to explore that underlying structure of your emotions. It allows you to see those patterns and it allows you to change those patterns.

More than this, Mindfulness Therapy also allows you to explore how emotional reactions work, themselves. Now, emotions are really quite different than thoughts, their primary language is not words but it is imagery. Imagery is the natural language of emotions. When we say, for example, “I feel overwhelmed,'” that give us a clue to the internal imagery of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVER-whelmed by the emotion. That is a part of the imagery that makes the emotion work.

So, when we explore this imagery with Mindfulness Therapy, we see all the details of how that emotional imagery works and we can change that emotional imagery through mindfulness. We can explore making all kinds of modifications in that internal imagery that allows the emotions to neutralize itself, to discharge itself, to change. We teach the emotion how to change itself, essentially.

Emotional imagery, just like reactive thinking is primarily habit, and habit thrives on not being seen. Mindfulness is all about exploring in great detail what is actually happening; it’s about exploring that structure. It is about learning how to become a scientist, basically, exploring how things work in your mind.

So, this is one reason why Mindfulness Therapy is so powerful. Another reason why Mindfulness Therapy works is because it teaches you how to change your whole relationship to your thoughts and emotions. It teaches you how to observe your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.

So, if you would like to speak to a therapist online, do please go to my website and email me and I will explain this in more detail, and then we can schedule a trial session. So, I look forward to hearing from you and I look froward to working with you to overcome your anxiety, depression, addiction, or other emotional problems. Thank you.

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Talk to an online psychotherapist over Skype

Talk to an online psychotherapist over Skype

Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Talk to an online psychotherapist over Skype
If you would like to talk to an online psychotherapist, then go to my website to learn about Online Psychological counseling via Skype for eliminating anxiety and chronic depression, help with addiction recovery, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.

Standard counseling can be useful, but often it does not change the underlying psychological process that creates your anxiety and depression.

This also applies to the use of medications – the prescription medications may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying cause that produces your emotional suffering.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite effective for managing anxiety as well as for treating depression or other psychological problems resulting from habitual reactive thinking. Most of my clients notice quite substantial changes after the first couple of sessions of Skype Therapy.

Welcome. My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online then please read my website and learn more about this online therapy service and contact me via email with any questions you may have and tell me about yourself and how I can help you.

So, talking to an online therapist is becoming more and more widely accepted now if you don’t require clinical intervention, that is you don’t require medications, then online psychotherapy can be an excellent choice for you.

The service that I provide specializes in Mindfulness Therapy, and this really is a way of helping you overcome long-standing patterns of emotional reactivity that cause anxiety and depression. Mindfulness teaches you how to change these emotional habits quite effectively.

This is a better choice in the long-run because you are learning how to change the cause of your anxiety or depression or other form of emotional suffering. Medications don’t treat the cause, they only provide a temporary relief from the symptoms, and that is not enough, it never will be. You have to change the underlying psychological cause which we describe as your “emotional habits.”

Mindfulness allows you to examine these habits in great detail and see how they actually work in real-time, in the present moment, to see what actually is anxiety or depression. How does it look in the mind? What is the emotional imagery associated with that particular emotion?

Mindfulness is simply a way of focusing consciousness directly on an object like an emotion or a thought, without any judgement or any form of reactivity to the thing that you are looking at. It is really learning how to be a skillful observer, like a scientist, observing without any prejudice or preconceptions, to see what is actually there.

When you start to examine emotions in this way with mindfulness, you will start to see the underlying emotional imagery that keeps that emotional habit alive. When you see the imagery of the emotion you can change that imagery, and when you change the imagery of anxiety or depression you remove that anxiety or depression, you change the emotional habit itself.

So, this is one part of Mindfulness Therapy and it works extremely well online. It’s about teaching you tools and methods to work with your emotions, and this includes mindfulness meditation, where we learn to meditate on our emotions. This is how you can begin to change those unconscious emotional habits.

Skype Therapy Service – Online Therapy Service – Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to learn more about this online psychotherapy service and to book an online therapy session with me.

Talk to a Therapist Online Now – Skype Therapy Service for Help with Anxiety and Depression

Talk to a Therapist Online Now – Skype Therapy

Can I talk to a therapist online?
Greetings! Would you like to talk to a therapist online and get some effective help for overcoming your depression or anxiety? If so, do please CONTACT ME through my website, the link is below, and ask any questions you have about online therapy and I will be happy to answer them, and then when you feel ready, we can schedule an online therapy session.

Many people are choosing to talk to a therapist online over Skype because it’s very convenient and it’s also a very effective way for getting professional help and learning new strategies for managing difficult emotions.

We don’t always have to resort to using medications to treat anxiety or depression; there are alternatives, and talking to a therapist online provides one of these alternatives. At the end of the day, medications can only go so far in helping relieve symptoms of anxiety or depression. But medications will not change the underlying process that causes anxiety and depression. That process is primarily psychological in nature. It is due to the way that you see emotions internally; it’s due to the internal imagery of the emotions that causes them to have power over you.

If you want to change anxiety and depression you MUST look at this underlying process and examine the underlying imagery that creates the anxiety or depression.

On example of this imagery that I am referring to is very common with people who are suffering from a phobia, for example. If you have a phobia of a spider then very clearly it’s not the external image of the spider that you see through your eyes that causes the panic anxiety, but the internal image that the mind creates when it sees that spider.

The nature of this imagery is almost certainly going to be very large, very vivid in color and probably very close, and it’s those features of the internal imagery that actually create the anxiety.

During online therapy sessions we will explore the internal imagery of your emotions and we will change that imagery through creative imagination.

The imagery simply arises out of habit, but habits can be changed. When you bring conscious awareness to examine that imagery, that brings with it some choice, and that allows you to change the imagery of your emotions. When you change that imagery the emotions change. It’s really as simple as that.

So, if you are interested in learning more about online therapy and you would like to talk to an online therapist for help in overcoming anxiety or depression or any other emotional problem that you may be struggling with, please go to my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you.

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Need to Talk to a Therapist Online? for Help with Anxiety and Depression?

Need to Talk to a Therapist Online?

I need to talk to an online therapist!

Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy via Skype.

Through these Skype sessions you can talk to a therapist online, in-person, and at a time that suits you. Many people like the idea of talking to a therapist online because it is so convenient, but also because it is much more friendly and informal than traditional office visits.

So, if you are interested in talking to a therapist online and you feel that you need online therapy, please contact me. Visit my website and send me an email and then we can discuss if online therapy is a good choice for you, to help you with your anxiety, depression, addictions, stress, or other emotional problems that you maybe experiencing.

So, if you need to talk to an online therapist, please contact me now!

Please visit my website If you want to talk to a therapist online. I provide individualized, personal therapy sessions via Skype in which I can help you overcome depression, anxiety, stress or addictions, through a very effective system of psychotherapy called Mindfulness Therapy. This approach works particularly well for anxiety disorders such as Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Attacks and Agoraphobia.
Please contact me if you would like help with any of these emotional problems.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST

The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

Talk to a Therapist Online – Therapy through Skype for Help with Anxiety and Depression

Talk to a Therapist Online  – Therapy through Skype

Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.

Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don’t have to leave home.

Foe many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.

As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.

The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don’t become a victim of patterns of habitual emotional reactivity.

Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.

My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, ‘The Path of Mindfulness Meditation’ and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.

So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.

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Speak to a therapist online over Skype for Help Overcoming Anxiety and Depression

Speak to a therapist online over Skype

Speak with a therapist online via Skype
Welcome! My name is Peter Strong and I provide online therapy over Skype for the treatment of anxiety, depression and also help with recovery from addictions. If you would like to speak to a therapist online through Skype, please go to my website and learn more about online therapy and then simply email me and we can schedule Skype therapy sessions at a time that works for you. I am based in the USA, in Colorado, but I see people all over the world, particularly in Western Europe and the UK and other parts of the world where English is the common language.

All you need for Skype therapy sessions is a good internet access, a laptop or computer or even a smart phone which has Skype enabled on it and then you are able to have a Skype therapy session.

There are many advantages to talking to a therapist online. One of which is simply that it is much more comfortable for you, the client. It offers you greater privacy than conventional office-based psychotherapy, and many people who are struggling with emotional problems such as anxiety, depression or addictions really want that greater privacy; they don’t want to go to a group for group therapy or talk to people in their local area who may know them. This quality of privacy and anonymity is quite important for a lot of people.

So, that is one of the advantages of talking to a therapist online. There are many other advantages; one of which is that you may not have access to the right kind of therapist in your local area, or if you are living abroad you may not have access to a psychotherapist. And, indeed, I see a lot of people who are stationed abroad in the Middle East or Far East.

A third reason why people choose online therapy is because they are specifically interested in the form of psychotherapy that I teach online, and that is Mindfulness Therapy.

Mindfulness is an extraordinarily effective method for working with difficult emotions and for overcoming habitual patterns of reactive thinking that creates anxiety and depression or many other emotional problems.

To learn more about Mindfulness Therapy, you can also go to my website and read the pages and watch the other videos on the site.

If you would like to schedule an online therapy session with me, please email me. Ask any questions you have about online therapy, tell me about yourself and I will happily answer your questions and tell you whether I think that online therapy is appropriate for you.

Most people who choose the Mindfulness Therapy option see quite dramatic changes in a relatively short time. Typically you will know even after the first session if this is appropriate for you or not. You will experience changes in the level of anxiety or depression in that first session. The techniques of Mindfulness Therapy are very effective indeed.

That is why I offer a trial session. The first session I classify as a trial session, which means that you can experience for yourself just how effective Mindfulness Therapy and the online therapy approach can be. If you are not satisfied then there is fee due for that first session. It is always on a satisfaction basis.

So, please CONTACT ME and schedule a trial session with me. Thank you!

Talk to a Therapist Online for Psychological Help

Talk to a Therapist Online for Psychological Help

Welcome. If you would like to talk to a therapist online for psychological help do please go to my website and learn more about my Skype Therapy Service that I provide.

Skype therapy is a very effective way of working with anxiety and depression and also other emotional problems that you may be experiencing, and it is available, of course, wherever you live, whether that is in the US or abroad. I see people all over the world, and particularly people who are interested in Mindfulness Therapy, which is the particular style of therapy that I offer online and that works extremely well for anxiety and depression.

Basically, during these online therapy sessions, what I will be teaching you is how to work with your emotions and how to develop more space in that relationship with your emotions and with your thoughts, so that you can break the habit of becoming overwhelmed or consumed by your thoughts or emotions.

The biggest problem that we face is this problem of reactive identification, where we literally become consumed by our thoughts or emotions; and when that happens, they simply grow stronger.

What mindfulness teaches us is how to essentially sit with your emotions or thoughts without becoming consumed by them. This allows you to develop what we call “emotional independence” from your thoughts or emotions. This is the first step to healing. If you want to change anxiety you have to be able to sit with your anxiety consciously, without becoming reactive. When you can do that, then you can actually begin to change the anxiety itself, working with its internal image structure, which I will talk to you more about during our sessions.

But, when you change how you see the emotion in the mind, when you change its image structure, then you change the emotion itself, directly. So, that is one part of mindfulness therapy.

So, please go to my website, learn more about Skype therapy, and then call me via email and we can set up a Skype therapy session. Thank you!

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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Talk to a therapist online for Effective Help with Anxiety

Talk to a therapist online for Effective Help with Anxiety

Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.

If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.

Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.

Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.

Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.

So, please go to my website and email me if you would like to schedule a Skype therapy session.

Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.

Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.

So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!

Talk to a therapist online – Online Psychotherapy for Help Overcoming Anxiety and Depression

Talk to a therapist online – Online Psychotherapy

I will be very happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

If you would like to talk to a psychotherapist online, then go to my website to learn about Online Therapy via Skype for managing anxiety and depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of emotional suffering not requiring medical treatment.

Traditional talk therapy can be helpful, but often common talk therapy does not look at the underlying structure that is the real cause of your emotional suffering.

The same can be said for medications – the medication may reduce symptoms for a while, but medications will not transform the underlying cause that produces your emotional pain.

The school of psychotherapy that I provide is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating depression or other emotional difficulties caused by conditioned reactive thinking. Most people experience quite significant changes after the first couple of sessions of Mindfulness Therapy.

If you are suffering from anxiety or depression or panic attacks or any other emotional problems that are affecting the quality of your life then you might want to talk to a therapist online.

I offer online psychotherapy via Skype to help people work through their emotions and learn new ways of breaking free from habits of emotional reactivity such as anxiety or depression or OCD or addiction. The online format that I use works extremely well especially if you are suffering from anxiety or one of these kind of emotional problems that really depend on an underlying conditioned habit. These habits can be changed through mindfulness, through the application of conscious awareness to uncover those habits.

When you bring consciousness, mindfulness, to any habit you basically break the pattern of repetition by bringing in the element of choice. The more consciousness you bring to a habit, the more choice you develop. The more choice allows you to respond differently to those triggers that triggered that anxiety. So, this is what we work on during our online therapy sessions. Most people see quite significant changes within quite a short time, and this is because we are focusing on the actual mechanism that produces that anxiety – the unseen habit.

So, if you would like to learn more about online psychotherapy and you would like to talk to a therapist online, then simply go to my website and email me to schedule a Skype therapy session. Ask any questions you have about online therapy and I look forward to working with you. Thank you.

Skype Therapy – Psychotherapy Online – Speak to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to find out more about this online psychotherapy service and to book a therapy session via Skype with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype therapy with me.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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See a Therapist Online for Help Overcoming Anxiety and Depression

See a Therapist Online

So, being able to see a therapist online is a very convenient option for you to consider, especially if you are living in an area that does not have an adequate supply of local therapists, and particularly if you are looking for mindfulness therapy, which is becoming a very popular choice these days for the treatment of anxiety and depression. If you are living abroad, then also, being able to see a therapist online maybe an excellent thing for you to consider. I see people online all over the world, mostly in North America, where I am based, but also in the UK and Western Europe, the Middle East, and as far away as Australia.

See a Psychotherapist Online via Skype
Online therapy via Skype provides a very convenient way of getting help for anxiety or depression and it is also very effective too. The Mindfulness Therapy that I offer will help you change the underlying emotional habits that create your anxiety or depression, which is a far more effective approach than just talking about your emotional problems and is preferable to medications, which only provide a temporary relief.

So, if you are interested in learning more about online therapy over Skype and you would like to see a therapist online, simply send me an email and I will tell you more about this online therapy service and how it works, and we can schedule a Skype therapy session at a time that works for you. So, please go to my website and email me. Thanks you!

Talk to a Therapist Online – Overcome Anxiety and Depression

Talk to a Therapist Online – Overcome Anxiety and Depression

If you wish to speak with an online therapist, then go to my website to discover more about Online Skype counseling through Skype for controlling chronic anxiety and excessive worrying and chronic depression, addictions, OCD, PTSD, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment. Email me to schedule a session.

Speak to a therapist online
Traditional counseling can be useful, but often it does not look at the underlying psychological process that is the real cause of your emotional suffering.

This also applies to the use of medications – the drug may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that causes your emotional pain.

The style of psychotherapy that I teach online is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating chronic depression and other common psychological difficulties caused by conditioned negative thinking. Most of my students notice measurable reduction in the level of anxiety and depression after the first couple of sessions of Skype Therapy.

Talk to a Therapist Online – Overcome Anxiety and Depression
If you are experiencing anxiety or panic attacks or depression you may consider talking to a therapist online. Seeing a therapist online is a very good and very convenient way of getting help and it’s generally a lot less intimidating than going to see a therapist in person. So if you’d like to talk to a therapist online do please go to my website and then learn more about this process of Skype counseling that I offer and then e-mail me and we can schedule a time when we can have an online therapy session.

So the advantages of talking to a therapist online, as I said are ones of convenience and also it’s much more comfortable for you. But it also helps you develop a better understanding of how to work with the mind.

So during the online therapy sessions I teach you very effective mindfulness-based methods for working with anxiety and depression. Most of my clients suffer from either anxiety or depression and they benefit tremendously when they start practicing the mindfulness techniques that I teach.

The central most important thing is to learn how to develop a conscious and friendly relationship with your emotions. The biggest mistake that I see over and over again is that people develop an aversion to their anxiety or depression, they run away from their emotions or they find them or they react to their anxiety with anger or hostility or resistance or self-criticism, etc.

The process of reactivity feeds the anxiety or depression. It only begins to change when you change your relationship to your emotions, so that’s why it’s so important to develop conscious and frankly relationship with your emotions. Then you create the right conditions in which they can change. And this is the whole basis of mindfulness therapy we learned to actually meditate on our anxiety and on how depression and any other emotions or thoughts that create suffering in the mind. We learned to develop balance in relationship to our emotions and our thoughts. Learn how to break free from this process of habitual reactivity that feeds the anxiety or depression. When you do that then you stop feeding the fire of the anxiety or depression or any other emotion. When you stop feeding it, it begins to change and it begins to heal. So the second part of mindfulness therapy is learning how to help it heal, how to help your anxiety or depression heal itself.

And I will teach you exactly how to do this during these online therapy sessions. So, if you’d like to talk to a therapist online and you’d like to learn more about online psychotherapy in general then please go to my website, and when you are ready to start you can email me and we can schedule a Skype therapy session. Thank you.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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I want to talk to a psychotherapist online

I want to talk to a psychotherapist online

So many of my clients say “I want to talk to a therapist online”, I prefer to work with a psychotherapist over Skype rather than in an office.” And the reason that they are searching for an online therapist is because they want something that’s more convenient and also more comfortable.

It’s definitely a lot easier working with a therapist online than it is going to meet with the person in their office, which for many people is more intimidating. It’s difficult, it’s embarrassing to talk directly to a person in an office and tell them that you are suffering from irrational anxiety or panic attacks or agoraphobia or some other emotional problem. People with depression are also very reluctant to talk about that. So overcoming this barrier is one of the great advantages of seeing a psychotherapist online.

The style of psychotherapy that I offer is called mindfulness therapy and this is a very gentle and very comfortable way of working with emotional problems.

It’s a way of changing your relationship to yourself, to your thoughts and to your emotions, so that you don’t become overwhelmed by them.

This is the biggest problem that most people face. When their anxiety or panic attacks or depression gets triggered, they immediately become overwhelmed by those emotional reactions. But this is just a habits emotional reactive that see such as anxiety and depression, as well, are primarily emotional habits they are learned. A baby does not start off with anxiety or depression. They learn – we learn to develop anxiety or depression and these become habits. But by that same token, those habits can be changed quite effectively once we really uncover the process at work. Habits do not thrive when we develop more consciousness towards them. And developing consciousness towards your emotional habits is the whole purpose of mindfulness therapy and mindfulness training.

If you’d like to learn more about this very simple and comfortable way of working with emotions, do please go to my website and then contact me, ask any questions you may have about online mindfulness therapy. And when you are ready we can schedule a Skype therapy session. The first session is always a trial session to make sure that that you feel really comfortable with this approach. So if you want to talk to a psychotherapist online then please go to my web sites, learn more about us online psychotherapy using the mournfulness approach that I specialize in and then contact me. Thank you.

Talk to a Therapist Online – Best Online Therapy via Skype for Treating Anxiety & Depression

Talk to a Therapist Online – Best Online Therapy via Skype for Treating Anxiety & Depression

Learn how to eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require medical treatment. Email me to learn more about this online therapy service and to schedule a online Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

Speak with a psychotherapist online via Skype
Welcome. My name is Peter Strong, and I provide online mindfulness therapy via Skype. If you’re having problems with anxiety or depression or intrusive thoughts and OCD or if you are suffering from an addiction and you would like to manage your emotional well-being your self, if you would like to learn practical and effective tools for managing your anxiety or depression or other emotional states, then you might want to consider talking to a therapist online.

I provides online therapy via Skype, and this is a very effective way for learning new skills and how to work with your emotions. Mindfulness therapy teaches you how to stop that habitual habit of becoming consumed by the mind by thoughts by emotional reactions by traumatic memories by compulsion. It helps you change the nature of your relationship to the contents of your mind so that they cease to control your well-being.

It is entirely possible to learn how to sit with your thoughts and emotions without becoming reactive, without becoming consumed by them. This is the first part of the mindfulness training that I offer via Skype. I will teach you how to break free from your thoughts and emotions so that you are free to respond the way you want to respond in a way that feels right for you and leads to greater well-being in your life.

The mindfulness therapy approach is immensely effective and is quite different than conventional talk therapy or counseling. We don’t spend so much time talking about our emotions. We spend that time learning to change the relationship we have to our emotions. This is absolutely critical.

When you have an unconscious reactive relationship to your emotions, then whenever you react you tend to feed those emotions. You make the anxiety worse, or the depression worse by the reactivity that you have towards those emotions. Learning to break free from this habitual reactivity is central, and when you do so you stop feeding those emotions and then those emotions are free to change and to heal and to resolve themselves.

This is one of the most remarkable discoveries of mindfulness therapy, is that if you stop reacting to your emotions they will resolve and heal themselves. The analogy here would be like a fire. If you start putting fuel on that fire then the fire will always extinguish it, it will burn itself out. It’s the same principle entirely, that governs the state of emotional activation in the brain. Emotions have to be fed through reactivity. If you don’t feed them they will always move towards healing and resolution.

If you’d like to learn more about the mindfulness approach to healing anxiety and depression and intrusive thoughts and OCD and also work with addictions, and you’d like to talk to a therapist online, then please go to my website, learn more about online mindfulness therapy, and then contact me by email. Ask any questions you have about the online therapy approach, and when you’re ready to schedule a session with me, please let me know and we will find a time that works for you. So, I see clients throughout North America and also Western Europe and worldwide, as long as you have an internet connection and Skype and PayPal to make payments for your online therapy sessions.

So if you’d like to talk to a therapist online via Skype, please email me and let’s get started.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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Talk to a therapist online anonymously and in private

Talk to a therapist online anonymously and in private

Learn how to eliminate anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to schedule a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.

Online Therapy provides greater anonymity for you.
Welcome. My name is Peter Strong and I am a professional online therapist and I offer online therapy via Skype. If you’d like to talk to a therapist online anonymously, I invite you to go to my website and learn more about the online therapy service that I provide. Simply email me with any questions you have about online therapy and I’ll be happy to answer them, and when you feel ready we can schedule a Skype therapy session.

People prefer the anonymity and greater privacy offered by online therapy. It makes it much easier for you because you can have your sessions at home, in the privacy of your own home, without having to talk to a therapist in person or visit a therapist’s office, which can be a little intimidating to many people, especially if you’re suffering from anxiety, depression or addiction. So if you’re interested in the online therapy services I provide do please email me and we can schedule a trial therapy session over Skype.

During the trial therapy session, you will see it yourself just how effective this approach is. I offer mindfulness therapy because that’s my particular interests and many people seek me out because of my interests and expertise in this area of mindfulness therapy. This is a system that I developed several years ago now, and works very well through Skype.

Really what you need more than anything, I would suggest, is to learn how to manage your emotions more effectively, how to break the habit of becoming overwhelmed by your anxiety or depression or compulsion. And also learning to create the right internal conditions that help those emotional states heal and change.

The real problem for most people is that they become habitually identified with their emotions and that they react to them with avoidance or aversion. So identification, avoidance and aversion are the primary problems that stop anxiety and depression from healing. Mindfulness is the opposite. It teaches you how to develop balance in relationship to your emotions and thoughts. It teaches you how to break that habit of becoming identified and overwhelmed. It teaches you how to develop greater conscious awareness, which is what emotions need in order to heal. And it teaches you how to develop non-aversion, or friendliness towards those emotions that are trying to heal within you. When you push your emotions away they will not heal. It’s only when you actually learn to develop a freindly and therefore a conscious relationship with them that they can heal. And in most cases they heal quite quickly and in direct proportion to how friendly you are with your own emotions. We all know the importance of facing your emotions. Well, when you develop friendliness to your painful emotions you are increasing the benefits of that wise advice many, many times over, because friendliness increases conscious engagement with whatever you are friendly towards, and this is precisely what anxiety and depression needs. It needs your friendliness and your consciousness in order to heal.

There are many other aspects of mindfulness therapy and I’ll be happy to share this with you during the online therapy sessions. So if you are looking for greater privacy and you are interested in the anonymity of online therapy and if you’re interested in the mindfulness approach, I invite you to email me and let’s schedule a trial therapy session.

Talk to a Therapist Online for Help with Anxiety and Depression 

Talk to a Therapist Online for Help with Anxiety and Depression

Learn how to eliminate anxiety or depression. Talk with a Psychotherapist Online through Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online therapy service and to arrange for a Skype therapy session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy with me.

Online Therapist for anxiety and depression
Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype for helping you overcome anxiety and depression and also for working with addictions, too.

So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case. It should not be considered as a treatment option, because that doesn’t give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.

I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.

Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.

Mindfulness Therapy is very much about uncovering these habits and then changing them. It’s actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.

So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.

If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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Talk to a Therapist Online over Skype for help with anxiety and depression

Talk to a Therapist Online over Skype for help with anxiety and depression

Learn how to better manage anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with Dr.Peter Strong.

Online Therapist via Skype
Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy over Skype.

Many people like to talk to a therapist over Skype rather than in-person because it is more comfortable as well as more convenient.

If you are suffering from anxiety, for example, then you will probably find it much more effective to talk to a therapist over Skype than in person because you will be more comfortable and open to incorporating the changes and advice that the psychotherapist offers you.

So, this is one of the main reasons why I have chosen to specialize in online therapy over Skype, because it is more effective for most people, especially if you are suffering from anxiety. But I also offer therapy over Skype for depression, and Skype therapy for addictions as well.

The same kind of principles apply here – People suffering from depression are often uncomfortable talking about their depression to a psychotherapist in-person. So, being able to talk to a therapist over Skype is going to be much, much easier for you.

Also, people suffering from an addiction are often uncomfortable talking about their addiction in a group format. So, having private sessions with an online therapist can be much more effective there as well.

If you would like to learn more about talking to a therapist online over Skype, simply go to my website and learn more about online therapy. When you feel ready, contact me. Simply email me and I will be happy to answer any questions you have about the online psychotherapy process.

If you would like to schedule a Skype therapy session with me, simply email me and we can arrange for a trial Skype therapy session. A trial session is a very good way of assessing if this is the right approach for you. So, please email me and let’s schedule a Skype therapy trial session now and I will be happy to help you overcome anxiety, depression, addictions or any other emotional problems that you may be struggling with. So, I look forward to hearing from you. Thank you!

Talk to an Online Therapist for Help with Anxiety, Depression or Addictions

Talk to an Online Therapist for Help with Anxiety, Depression or Addictions

Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin Skype therapy with me.

I am a Professional Online Therapist and I specialize in Mindfulness Therapy, as described in my book, “The Path of Mindfulness Meditation.” Mindfulness Therapy is an amazingly effective way of helping you break free from habitual patterns of emotional and cognitive reactivity. It is based on the observation that change and transformation only become possible when you can establish a positive relationship with your anxiety, depression, stress or other emotions based on awareness and compassionate friendliness (this is mindfulness). This creates the right internal conditions that promotes transformation and healing.

The principle is simple, but it takes training to overcome our conditioned habits of avoidance and aversion towards painful emotions. However, once you establish the MIndfulness-Based Relationship with a painful emotion, it begins to heal quite quickly, and this is why people generally see faster results with Mindfulness Therapy than with traditional talk therapies.

When you are looking for an online therapist do make sure that he or she answers all your questions about the type of psychotherapy that they offer and what you can expect. You need to find the right therapist for you and one that you feel comfortable with.

Welcome! My name is Peter Strong and I am a professional Online Therapist. My specialty is Mindfulness Therapy and I offer Mindfulness Therapy online via Skype.

This approach is gaining tremendous popularity, and it’s an extraordinary way of working with emotional problems such as anxiety, depression and stress.

The great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety, depression or stress.

It is so important to be able to literally “sit” with your emotions instead of avoiding them or fighting them or running away from them. You need to establish a relationship with your emotions if they are to change.

With mindfulness we learn how to establish this relationship with our emotions. We learn how to bring a quality of awareness and friendliness, or compassion, to our emotions. This create the ideal inner conditions that leads to healing and transformation.

We all know that reactivity, avoidance and aversion will not help an emotional condition like anxiety heal. It can only heal when you bring this quality of mindfulness to the emotion. We learn to become friends with the emotion, and this is what promotes healing.

So, there’s a lot of detail to Mindfulness Therapy. If you would like to learn more, please visit my website and please contact me. We can schedule a Skype Therapy session and see if this is an appropriate choice for you to help you overcome your anxiety, depression or stress. So, please go to my website and send me an email. Thank you!
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Talk to a Therapist Online  – Therapy via Skype

Talk to a Therapist Online  – Therapy via Skype

 Learn how to more effectively control anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling service and to organize a online Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start Skype therapy with me.

Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to an online therapist for help with anxiety or depression or addictions, please go to my website and contact me and then we can schedule an online therapy session.

Many people prefer talking to a therapist online because it is so much more convenient and also it’s a way of getting the help that you need for anxiety or depression when living abroad or if you are not able to find a local therapist to work with where you live.

Online Mindfulness Therapy for Anxiety and Depression
The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for anxiety. It’s a way of, basically, changing the underlying process that causes anxiety or depression. It’s a way of breaking free from those patterns of reactive thinking that sustain anxiety, depression and, of course, addiction, also.

We have to change the way we relate to our thoughts and emotions. The greatest obstacle to change is aversion and avoidance. In Mindfulness Therapy we pay particular attention to developing much more conscious awareness of our reactive thoughts to overcome the avoidance habit, and then we actually develop a friendly relationship with our emotional pain, our anxiety, our depression or even our negative thoughts. It’s extremely important because it’s the quality of this conscious friendly relationship to your emotions that allows them to change and allows you to change your relationship so that you are no longer overcome by reactive thinking.

See an Online Therapist for Anxiety, Depression or Addiction Recovery
If you would like to learn more about Mindfulness Therapy and are interested in talking to an online therapist, please go to my website and email me, and I look forward to talking with you and helping you overcome your specific emotional problems through Online Mindfulness Therapy. Thank you!

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST

Talk to a Therapist Online – Learn How to Overcome Anxiety & Panic Attacks

Talk to a Therapist Online – Learn How to Overcome Anxiety & Panic Attacks

Learn how to better manage anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a Skype session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online therapy with me.

The most important key to overcoming anxiety and panic attacks is to break the habit of reactive identification with emotions and thoughts when they get triggered. Mindfulness training is the best approach for doing this.

Welcome. My name is Peter Strong and I’m a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression without the use of medications. This is a non-medical approach and it’s based on the teachings of mindfulness therapy. This is a system that I developed many years ago and I’ve been offering online for many years and proves to be very effective indeed for working with anxiety and panic attacks and depression and many other common emotional problems that benefit from mindfulness training.

If you’d like to talk to a therapist online to learn how to manage your anxiety and panic attacks better, then please go to my website and email me to schedule a session. You will be quite surprised at how quickly you can overcome anxiety and also panic attacks once you start applying mindfulness. It’s a really remarkable set of tools that helps you prevent that problem that we call Reactive Identification, which is really at the center of anxiety reactivity for most people. The problem is that we become identified with our anxiety, we collapse into our anxiety, we become captured by our anxiety, we become prisoners of our anxiety, and this process is called Reactive Identification, and it’s basically simply a habit. Now with mindfulness training you will learn how to stop this habit so that you can essentially become an OBSERVER of your anxiety and other emotions. You become an observer of your thoughts without becoming identified and overwhelmed by them. This is a key step that’s necessary for changing the habits of anxiety panic attacks and also for depression.

You have to break free from the habit of becoming overwhelmed by emotional reactivity and also cognitive reactivity. You have to learn to maintain balance in relationship to the mind. This is much easier than you might think. The problem, simply, is that most people are not given the guidance in how to do this. Talking therapy can be useful but often it simply does not help you break free from that problem of reactive identification. Also, medications do little to nothing to change the underlying habit of identification that triggers anxiety and depression and panic attacks and OCD and all of these other kinds of habitual emotional reactions.

So, if you like to really learn how to manage your anxiety and panic attacks better, then please email me. Let’s schedule a trial session so you can see for yourself just how effective the mindfulness approach can be.
Talk to a therapist online – Speak to a psychotherapist specializing in mindfulness therapy online via Skype.

Visit my Skype counseling website and contact me now to ask your questions about online mindfulness-based psychotherapy via Skype. This service is very effective for anxiety and panic attacks and other anxiety disorders, and depression without the need for medications, which do not change the underlying habits that cause anxiety, panic attacks and depression.

Talk to a therapist online – The Mindfulness Therapy Approach

Talk to a therapist online – The Mindfulness Therapy Approach

Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for a online therapy session with me.

Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.

Many people come to me after trying many different approaches: counseling, psychotherapy in-person and also medications, and they tell me that while these approaches sometimes help them overcome temporary symptoms of anxiety or panic attacks or or depression they don’t seem to provide any kind of lasting improvements in their condition. And for me this is not at all surprising because medications and general talk type therapy does not really change the underlying patterns of habitual thinking and emotional reactivity that feed anxiety and depression. They only treat symptoms and that’s not enough. In my opinion we need to be able to change those underlying habits that creates your emotional suffering and that’s what I offer during the online therapy sessions that I provide. I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically. And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don’t feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you’re in a much better position to be able to help your emotions resolve themselves.

You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it’s exactly the same with our emotions. We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship. And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It’s only because of the problem of reactivity that gets in the way of it healing itself. So that’s a very important thing to understand. It’s not so much us trying to fix or change her anxiety or depression, it’s allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens. So, if you’d like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you.

Visit my Skype counseling website and contact me now to ask your questions about online psychotherapy via Skype. This service is very effective for anxiety and depression without the use of medications.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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See a therapist online for anxiety and depression

See a therapist online for anxiety and depression

Learn how to break free from anxiety or depression. Get help from a Psychotherapist Online through Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring medical treatment. Contact me to find out more about this online therapy service and to schedule a online therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can begin Skype therapy with me.

If you’d like to see a therapist online, I invite you to go to my website and learn about this online therapy service that I offer via Skype and then simply contact me and we can schedule an online therapy session at a time that works for you to help you with your anxiety or depression.

It is perfectly fine to see a therapist online for anxiety or depression or other common emotional problems that don’t require medical treatment. That’s the main difference here. So online therapy is suitable if you don’t require medical treatment. And for most people really what you need more than medical treatment is to learn skills for working with anxiety or depression, which are essentially psychological habits. And this is what we need to focus on is changing these psychological habits, and often medications are not really suitable for doing that. So that’s what I offer.

I offer online therapy and I specialize in mindfulness therapy, which you can learn more about on my website. Mindfulness therapy is extremely effective for anxiety and for depression, as well. It teaches you how to break that habit of emotional and cognitive reactivity that feeds anxiety, panic attacks, and also depression.

If you’d like to learn more about scheduling online therapy with me simply e-mail me and we can schedule a session that works for you. The mindfulness therapy approach is very effective and most people can expect to see significant improvements after the first few sessions. Each session is conducted through Skype which is very effective and allows you to to see the therapist, to see me, as well as talk to me in real time. And that’s really the main requirement for online therapy. You need to be able to see each other as well as speak to each other in real time. So if you’d like to learn more please go to my website and then e-mail me with any questions you may have about this online psychotherapy service. I see people throughout the USA and Canada and Western Europe and as far away as Japan. So please contact me. Thank you.

Talk to a therapist online – See a psychotherapist online via Skype. Visit my Skype counseling website and contact me now to ask your questions about online psychotherapy via Skype. This service is very effective for anxiety and depression without the use of medications.

Talk to an online therapist anonymously via Skype

Talk to an online therapist anonymously via Skype

Perhaps you would like to talk to a therapist anonymously rather than going to visit them in an office. Many people are choosing the online therapy option these days, not only because of convenience but because it’s much more comfortable for you the client. It’s less intimidating and in fact I believe over the years that I’ve been practicing online therapy that my clients tend to recover or improve much faster when they can talk to me online rather than come into the office.

It’s very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don’t want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you’re struggling with anxiety or depression or addiction. And that’s what I specialize in teaching you during online therapy sessions.

During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be. It teaches you how to form a compassionate and very conscious relationship with your emotions instead of avoiding them or suppressing them, which is what most people learn how to do. They simply learn how to avoid their emotions or suppress them rather than actually making friends with them. Helping those parts of yourself that are in pain heal. That’s the central focus of mindfulness therapy and it works extremely well.

If you’d like to talk to a therapist online and you’d like to learn more about Mindfulness Therapy then I invite you to go to my website and simply email me with any questions you may have about the online therapy approach. And when you feel ready you can schedule a therapy session with me via Skype at a time that works for you.

I see people worldwide. Most of my clients are in America but I also see clients in Western Europe and of course in the UK. I’m based in Colorado, but I find that it’s very effective talking to people who are genuinely interested in changing their emotional reactivity and overcoming patterns of suffering, and you don’t need to be an American to do that.

So if you would like to learn more about online therapy and you like to schedule a session with me and learn how to work with your emotions more effectively then please send me an email. Thank you.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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Talk to a therapist online now

Talk to a therapist online now

So, now it’s possible for you to talk to a therapist online to get help with anxiety or depression or addiction or any other emotional problem that’s causing problems in your life.

It’s very easy to get started, all you need is Skype and a good internet connection and then you can schedule a Skype therapy session with me. I see people throughout North America and Western Europe and as far away as Australia.

People contact me because they are particularly interested in the Mindfulness approach that I teach. Mindfulness therapy is immensely effects for anxiety and depression, particularly.

During these sessions which, I usually hold once a week, I will teach you very practical and very effective mindfulness-based methods for working with your emotions. The most important thing that we have to change is the way that we relate to our emotions. Typically, we become identified with our emotions, they consume us, they overwhelm us, they basically cause us to become very reactive and this is a habit. This is a habit called reactive identification. It’s the first thing we work on during mindfulness therapy sessions.

We need to, basically, break this habit so that you do not become overwhelmed by your emotions, that you can establish a stable and non-reactive relationship with your emotions. We call this learning to sit with your emotions. This is crucial when you have learnt how to do this, then you create the right conditions for the emotion to change and heal itself. But, also when you have a stable and non-reactive relationship with your emotions then you can help them heal. We do this through a variety of techniques.

One of the most effective and powerful aspects of mindfulness therapy is learning to develop a friendly and compassionate relationship with your emotions. This is absolutely essential for their healing. We must get over the habit of reacting with hatred or avoidance towards our emotional pain. We must instead learn to embrace it, because only then can you help it heal.

Much of the healing happens through this relationship, which we call the relationship between the True Self, your true self, and the emotion the Little Self. This alliance is very much like the alliance between a parent and a child in a healthy family. When the child feels secure it grows in a healthy way and learns how to manage its well-being by itself, it develops its own true self in that environment.

This is how we must treat our emotions, rather like we would treat the child with discipline, that’s not becoming reactive, but also with love, which helps the emotion change and heal.

If you would like to learn more about the mindfulness therapy approach to healing anxiety or depression and you like the idea of talking to a therapist online now, do please go to my website, learn more and then send me an email so we can work on scheduling a Skpe therapy session at a time that was you. Thank you.

Talk with a therapist online via Skype

Talk with a therapist online via Skype

People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself…

If you would like to talk with a therapist online I invite you to go to my website and learn more about online psychotherapy via Skype.

I find it very effective and most of my clients really enjoy the online therapy option. It’s much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist’s office.

It’s also much less intimidating for most people. Most people find therapy via Skype to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught.

So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety.

During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions. Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that’s my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications.

Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don’t treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction.

So if you’d like to learn more and you’d like to talk with a therapist online via Skype, simply go to my website and please email me if you have any questions and I’ll be happy to schedule a trial Skype Therapy session with you, where we can explore some of these principles and I can get you started right away in learning how to apply mindfulness for overcoming your anxiety or depression. Thank you.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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Talk to an online therapist via Skype

Talk to an online therapist via Skype

Please feel free to contact me if you’d like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction.

Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking.

Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that’s what I teach during online therapy sessions.

Being able to talk to a therapist online is very convenient of course, but it’s also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It’s rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you.

So if you’d like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer.

Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression.

Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking.

So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you.

Talk to a psychotherapist online 

Talk to a psychotherapist online 

Please feel free to contact me if you’d like to talk to an online therapist via Skype. My name is Peter Strong and I specialize in mindfulness therapy, which I offer online via Skype for the treatment of anxiety disorders, for help with depression, and also for help in the recovery from addiction.

Online Therapy is a very convenient way of getting the help that you need and online Mindfulness Therapy is particularly effective at teaching you how to work with the mind, with thoughts, with emotions, with memories, with beliefs, with intrusive thoughts and OCD, and other problems that arise essentially from patterns of habitual reactive thinking.

Anxiety and Depression are primarily habits caused by conditioned habitual reactive thinking, and these can be overcome through training and that’s what I teach during online therapy sessions.

Being able to talk to a therapist online is very convenient of course, but it’s also very effective, especially for those suffering from anxiety. Most people find it really quite difficult to motivate themselves to see a therapist in an office. It’s rather intimidating. So being able to talk to a therapist online is less intimidating and also more comfortable for you because you can conduct your therapy sessions from your home or from your office, at a time that works for you.

So if you’d like to learn more about online therapy and you like to talk to an online therapist, I encourage you to go to my website and read more about the Mindfulness Therapy Service that I offer.

Most people that I work with really enjoy the online mindfulness therapy approach and I can guarantee that you will see quite dramatic changes once you start applying mindfulness for working with your anxiety or depression.

Mindfulness is definitely one of the best ways of working with difficult thoughts, with habitual reactive thoughts. It teaches you how to neutralize those thoughts and how to free yourself from the emotional suffering caused by reactive habitual thinking.

So, please go to my website, learn more about my approach and reach out to me via email. Ask any questions you have about online therapy. And please consider scheduling an online therapy session with me so you can save yourself and evaluate for yourself the effectiveness of this approach. I expect most people who work with me to see definite results within three to four sessions once they start applying the mindfulness techniques that I will teach you. So please go to my website and contact me. Thank you.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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Talk to a therapist online to get relief from chronic anxiety or depression

Talk to a Therapist Online

Welcome. My name is Peter Strong and I provides online psychotherapy for the treatment of anxiety and depression. If you’d like to talk to a therapist online for anxiety or if you’d like to speak to a therapist online for help with depression or if you’d like to talk with a therapist online for help with recovery from an addiction, then I invite you to go to my website and read more about online therapy and how it can help you overcome your anxiety or depression or addiction or other emotional problems.

My clients really enjoy talking to a therapist online because it’s more convenient. It’s easier to fit into a busy work schedule, and it’s also very much more comfortable for you because you can have your session from home. You don’t have to travel to a clinic or a therapist’s office. So it’s also generally less intimidating talking via Skype than it is talking in person. And this is quite important especially if you’re working with anxiety, depression or addiction. People are often very uncomfortable about their emotional states and they don’t like talking to a person directly. It’s therefore a lot easier to talk about your emotional well-being online.

Also the style of therapy that I provide is not readily available, is called mindfulness therapy, and many people specifically choose this approach for working with anxiety or depression or addiction.

So mindfulness therapy is really quite different than traditional talk therapy or counseling. It’s very different than psychoanalysis. It’s not a process of trying to explain why you feel anxiety or depression, it is not trying to uncover the past or analyze your upbringing. Instead mindfulness therapy focuses on what you can do right now to change the psychological habits that are creating your anxiety or depression or the psychological habits that are fueling your addiction.

So during mindfulness therapy sessions I will teach you very practical ways of working with your emotions using mindfulness. The results are quite spectacular. Most people see very fast progress and generally I expect you to see significant changes in the intensity of your anxiety or depression within three to four sessions. I think that’s quite important. You should see results. Psychotherapy should not be a process that takes countless sessions over the years to achieve results. To me that simply indicates an inefficient process. Learning how to work with your emotions and overcoming anxiety or depression or addiction is simply a function of learning practical and effective strategic methods. And that’s what we teach during online therapy sessions.

Talk to a therapist online (Skype Therapy) for Anxiety | Depression | Addiction

Talk to a therapist online (Skype Therapy) for Anxiety | Depression | Addiction

Whether you are suffering from anxiety, depression or addiction, you MUST heal the underlying core emotions that fuel that emotional disorder. This is exactly what I will teach you during online therapy sessions; how to apply mindfulness training to heal emotional suffering and break free from negative emotional reactivity. If you are prepared to work hard you can expect to see big changes after 3-4 sessions.

Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety, for help with depression and also for help with recovery from addictions.

If you’d like to talk to an online therapist for help with anxiety or if you’d like to talk to a therapist for help overcoming depression or addiction, then please go to my website and learn more about this online therapy service and reach out to me by e-mail. Ask any questions you have about online therapy and how it can help you and let’s schedule a trial therapy session.

The system that I offer online is called mindfulness therapy, which is extremely effective for treating anxiety and depression and also it’s very helpful for helping you manage the underlying emotions that are fueling addiction. And I make a big point of this. You must heal those underlying core emotions that fuel your anxiety, depression or addiction if you are to really fully recover from these emotional disorders.

This process is much easier than you might think, and most of my clients see quite dramatic changes after three to four sessions. It does not take years of therapy to learn how to manage anxiety, depression or addiction. What it takes is practical, focused strategic approaches to working with the core emotions that fuel anxiety, depression and addiction, and that’s what I will teach you during mindfulness therapy sessions.

I will teach you how to apply mindfulness to work with these emotional states, to work with intrusive thoughts and reactive beliefs and so on, using mindfulness, so that you don’t become a slave to your mind, so that you can overcome those patterns of reactive thinking.

This is central in mindfulness teaching: how to be with your emotions or thoughts or beliefs without becoming overwhelmed by them. And this is something I will train you in doing, so that you can sit with anxiety and not become anxious. You can sit with depression and not become depressed. You can sit with the compulsive impulses driving an addiction without becoming overwhelmed by those compulsive impulses.

And this is the first step a first essential step that you learn in the first two to three sessions of mindfulness therapy. We call this the “liberating effect of mindfulness.” It basically liberates you from that habit of being blindly overwhelmed by thoughts and emotional reactions.

The second part of mindfulness therapy and training is learning how to respond to those core emotions in a way that brings about their healing and mindfulness therapy is very much about promoting inner the healing of core anxiety or depression or addiction.

So if you’d like to learn more, go to my website. Watch more of my videos and read more about this online Mindfulness Therapy approach. Please contact me with any questions you have. I’d be happy to talk to you. And when you feel ready you can schedule a Skype Therapy session with me. I’m based in Boulder, Colorado USA, but I see people worldwide. And I’ve seen people for over 20 years now and helped hundreds of people overcome anxiety, depression and addiction using the methods of mindfulness therapy. Thank you.

CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION

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Speak to a therapist online

Speak to a therapist online

Welcome! If you’d like to speak to a therapist online over Skype then please go to my website and learn more about this online therapy service that I offer. Speaking to a therapist online is just as good as long as you use Skype or similar video called protocol so that you can see each other. It’s really important that you can see each other. This improves the communication and makes the therapeutic process much more effective.

But talking to a therapist online is very convenient and people really enjoy this way of working on anxiety, depression, addictions and other common emotional problems. You don’t need to go to see a clinical psychologist or a therapist in a clinical setting for most emotional and common psychological issues. I think the online therapy approach is becoming more popular because most people just want to learn better skills about how to work with their emotions.

So I teach mindfulness therapy, that’s what I offer online, and that works extremely well through Skype. And during sessions I will be teaching you very practical ways of working with anxiety and depression and other forms of reactive emotions that maybe affect the quality of your life. Most of my clients come to me for help with anxiety and panic attacks, that’s by far the most common issue that I come across. But I also work with agoraphobia and I work with addictions, as well, where people want a little more help in managing the underlying emotions that are fueling their addictions.

So mindfulness therapy teaches you how to basically change the quality of relationship with your emotions. That’s really what mindfulness means,it means to be able to be fully present with your experience, in this case your emotions or thoughts without becoming reactive and without coming consumed by them.

In order for anxiety and depression to heal, in order for you to overcome anxiety depression and compulsive emotions, you have to be able to form a stable non-reactive relationship with your emotions and thoughts. And actually you have to take this a stage further and that is to develop friendliness and compassion towards those emotions in yourself which have not properly healed.

This inner compassion is a very central quality of mindfulness therapy and is one of the reasons why it’s so effective. Just talking about emotions is not enough. It’s just not enough. It may provide some temporary relief but it really doesn’t address the underlying core emotions that have not yet healed properly. You have to go to the level of the emotion itself, you have to learn how to sit with those emotions and work with them using the mindfulness methods that I teach. It is really just like sitting with a child that is in pain. It is no good just talking about their pain, the reasons why that they’re feeling that way and trying to convince them not to feel their pain. This doesn’t really help very much. What really does help is when you can sit with a child and just hold the child with an attitude of friendliness and compassion and really help them release their own suffering. This is precisely what we need to do with unresolved emotions: with anxiety, with depression, with that sense of inner need, with guilt, with anger, with sadness, with grief, all the many types of emotions that can arise.

They all require this one thing and that is that you are able to hold them in a space of compassion and conscious awareness. And that combination is what we call mindfulness. And I will teach you exactly how to do this so that it is effective for your anxiety or depression or any other form of suffering that is affecting your life.

If you’d like to learn more about this process, and you would like to talk to a therapist online, do go to my website and do please e-mail me with any questions you have. Also, please subscribe to his channel and leave any comments that you would like in the comments section below the video that would help other people learn more about the power of mindfulness and also the benefits of online therapy. So I look forward to speaking to you. Thank you.

You can talk to a therapist online through Skype

You can talk to a therapist online through Skype

Welcome. My name is Peter Strong. I’m a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for treating anxiety and depression So, can you talk to a therapist online? Yes you can. You can talk to a therapist online for non-medical conditions such as anxiety and depression and other common emotional problems. The whole purpose of online therapy is really to help you develop skills for working with your anxiety or depression to learn how to overcome your anxiety or depression without using medications or medical treatment.

And it’s very easy to get started all you need is Skype. If you want to talk to a therapist online you really should use some form of video interface like Skype so that you can see each other as well as talk to each other. The visual component makes communication very much more effective and that will improve the effectiveness of your therapy sessions. And if you’re using Skype then really the online therapy becomes just as good as meeting a therapist in person. Especially when the focus is on teaching new methods and practical ways of working with your emotions.

I specialize in mindfulness therapy which is becoming very popular indeed because it’s so effective for treating anxiety and depression and it also helps a great deal with other conditions like addiction recovery, and PTSD is another area that I offer online therapy for through Skype. The main the main focus in Mindfulness Therapy is teaching you how to fundamentally change the way that you relate to your mind, to your thoughts and emotions, to trauma, to beliefs, whatever it might be, but particularly to thoughts and emotions.

Many people are plagued by intrusive thoughts and excessive worry thoughts, catastrophizing, rumination etc., and this sort of reactive thinking fuels anxiety and depression. So learning to change your relationship to thoughts so that you don’t become overwhelmed by the thinking mind, that you can observe thoughts but not become lost in the river of thoughts that might get triggered. That’s very important indeed and that’s one of the skills that I will be teaching you during the online therapy sessions.

And the second set of skills are based on helping the emotion underneath the thoughts, the emotion of anxiety or depression or fear that is fueling those thoughts. Helping it heal. Helping it resolve itself, which is largely a result of forming a very conscious friendly and non-reactive relationship with your emotions and thoughts. When you get that relationship right then you stop feeding the emotion underneath the thoughts and that basically starts to take the energy away from reactive thinking and the thoughts begin to diminish in intensity and frequency by themselves.

There are other aspects of mindfulness therapy that we use to help heal the emotions underneath our thoughts.

If you’d like to learn more and you’d like to get started with me and schedule an online therapy session using Skype then do please go to my website and then email me and we can arrange for a time that works for you wherever you live in the USA Canada or Western Europe or worldwide. As long as you have an internet connection you can schedule Skype Therapy sessions with me. So please contact me now. Thank you.

Online Mindfulness-based Skype therapy service
Online Mindfulness-based Skype therapy service

If you are suffering from anxiety, depression, addiction or any other emotional-psychological problem and you would like help resolving the underlying cause of your emotional pain rather than just treating symptoms, then please CONTACT ME to schedule an online therapy session with me.

The mindfulness methods that I teach are immensely effective and most people see dramatic improvements after 3-4 sessions.

Speak to a therapist online via Skype Now!

Does this interest you?

Send me an email now.

Tell me about yourself and how I can help you.

Schedule a trial session via Skype now.

Further Reading

Talk to a Therapist Online – The Mindfulness Therapy Approach

Online Therapist for Anxiety & Depression

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