Can I Talk to a Therapist Online via Skype?
Absolutely! More and more people are turning to the online therapy as their first choice for professional help in learning how to overcome anxiety, depression and addiction
Please feel free to contact me if you would like to talk to a therapist online via Skype. Modern technology and internet access now makes it easier than ever to speak to a psychotherapist via Skype for help with anxiety, depression or other emotional problems that do not require medical treatment, which is the most common need.
This service is for people who are highly motivated to change, who want to take charge of their life, but do not want to indulge in years of “talk therapy” or depend on medications.
People really enjoy the online therapy format because it is so convenient. Online therapy is also much less clinical in nature and more focused on teaching you practical skills for managing your emotion more effectively. Below, I have included a range of videos about online therapy via Skype. Watch them to get a feel for my approach and do feel free to email me to schedule a session or to ask questions about the process.
I specialize in Mindfulness Therapy, a system that I developed in the 1980s and which is particularly effective for overcoming anxiety and depression. Most people see marked improvements after the first few sessions as they start applying the mindfulness methods (including meditation) that I teach.
Talk to a therapist online – talk to a psychologist online via Skype
If you would like to talk to an online therapist, then visit my website to learn about Online Psychological counseling over Skype for overcoming chronic anxiety and excessive worrying and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.
Conventional talk therapy can be beneficial, but often it does not look at the the underlying process that is the real cause of your anxiety and depression.
The same can be said for medications – the medication may provide a temporary relief from symptoms for a while, but medications are not able to are not effective for changing the underlying process that generates your emotional suffering.
The style of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for handling anxiety and for treating chronic depression and other psychological issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.
Welcome. My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your emotional suffering: anxiety, depression, addiction, OCD or PTSD, whatever it may be.
The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.
Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.
So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.
The mindfulness approach is very focused and very direct. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn’t last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.
The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.
From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind. So, I look forward to hearing from you. Thank you.
Skype Therapy Service – Online Therapy Service – Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION
Tell me about yourself and how I can help you.
Schedule a trial session via Skype now.
Online Therapy for Anxiety & Depression – Talk to a therapist online via Skype
Talk to a Therapist Online – Online Therapy for Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional online therapist and I offer online therapy for depression, also online psychotherapy for anxiety and other emotional problems that you may be experiencing.
Psychotherapy online for anxiety & depression
Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason
Online Therapy for Anxiety and Depression
If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.
Speak to a therapist online from home using Skype
It’s also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don’t have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.
So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me – I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!
The Boulder Center for Online Mindfulness Therapy with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
CONTACT ME TODAY TO LEARN MORE ABOUT ONLINE THERAPY FOR ANXIETY & DEPRESSION. LEARN HOW TO CONTROL ANXIETY & DEPRESSION – SPEAK TO A THERAPIST ONLINE
Online Therapist – Talk to a Therapist Online from the comfort of your own home
Online Therapy is becoming increasingly popular these days since most of us have a computer and access to the internet. Skype, if you don’t already know, is a free service that allows you to make video calls from one computer to another. In my experience, this is one of the best ways to talk to a therapist online. It feels the same as seeing a therapist in the office, except that you, the client, can call from home or from the office, or even from a hotel room if you are traveling.
Most people feel much more comfortable and relaxed calling from home, and it is certainly less embarrassing than waiting in the therapist’s office. This is an important consideration if you are suffering from Social Anxiety or Agoraphobia. In fact, if you suffer from agoraphobia, then online therapy may be the only realistic alternative.
You may also live abroad, or live in a rural area in the US where there are no local therapists available, or that you would feel comfortable talking to.
TALK TO A THERAPIST ONLINE VIA SKYPE
Talking to an Online Therapist via Skype is a also a great option for people who are a little uncomfortable with therapy and counseling in general. The internet option gives you more of a sense of power; that you have more control over the process.
The style of Online Therapy that I provide is called Mindfulness Therapy, a modern form of CBT, or Cognitive Therapy, that focuses on teaching you how to break free of those habitual patterns of emotional reactivity that cause our anxiety, depression and emotional stress. It is also a very compassionate approach that teaches you how to heal core emotions that have remained unresolved.
If you would like to talk to a therapist online; if you would like to schedule a Skype Therapy session with me, please visit my website and send me an email.
To schedule online therapy. Feel free to ask any questions you may have about online psychotherapy and to discuss if this is the best approach for helping you overcome your anxiety or depression or other emotional problems.
Contact me to find out more about this online psychotherapy service and to book a therapy session with me.
This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start online psychotherapy with Dr. Strong.
CONTACT ME TO LEARN MORE ABOUT ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong: Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
Talk to a Therapist Online – Therapy through Skype for Help with Anxiety and Depression
Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.
Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don’t have to leave home.
Foe many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.
As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.
The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don’t become a victim of patterns of habitual emotional reactivity.
Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.
My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, ‘The Path of Mindfulness Meditation’ and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.
So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION
Talk to a Therapist Online for Psychological Help
Welcome. If you would like to talk to a therapist online for psychological help do please go to my website and learn more about my Skype Therapy Service that I provide.
Skype therapy is a very effective way of working with anxiety and depression and also other emotional problems that you may be experiencing, and it is available, of course, wherever you live, whether that is in the US or abroad. I see people all over the world, and particularly people who are interested in Mindfulness Therapy, which is the particular style of therapy that I offer online and that works extremely well for anxiety and depression.
Basically, during these online therapy sessions, what I will be teaching you is how to work with your emotions and how to develop more space in that relationship with your emotions and with your thoughts, so that you can break the habit of becoming overwhelmed or consumed by your thoughts or emotions.
The biggest problem that we face is this problem of reactive identification, where we literally become consumed by our thoughts or emotions; and when that happens, they simply grow stronger.
What mindfulness teaches us is how to essentially sit with your emotions or thoughts without becoming consumed by them. This allows you to develop what we call “emotional independence” from your thoughts or emotions. This is the first step to healing. If you want to change anxiety you have to be able to sit with your anxiety consciously, without becoming reactive. When you can do that, then you can actually begin to change the anxiety itself, working with its internal image structure, which I will talk to you more about during our sessions.
But, when you change how you see the emotion in the mind, when you change its image structure, then you change the emotion itself, directly. So, that is one part of mindfulness therapy.
So, please go to my website, learn more about Skype therapy, and then call me via email and we can set up a Skype therapy session. Thank you!
CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION
Talk to a therapist online – Online Psychotherapy for Help Overcoming Anxiety and Depression
I will be very happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.
If you would like to talk to a psychotherapist online, then go to my website to learn about Online Therapy via Skype for managing anxiety and depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of emotional suffering not requiring medical treatment.
Traditional talk therapy can be helpful, but often common talk therapy does not look at the underlying structure that is the real cause of your emotional suffering.
The same can be said for medications – the medication may reduce symptoms for a while, but medications will not transform the underlying cause that produces your emotional pain.
The school of psychotherapy that I provide is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating depression or other emotional difficulties caused by conditioned reactive thinking. Most people experience quite significant changes after the first couple of sessions of Mindfulness Therapy.
If you are suffering from anxiety or depression or panic attacks or any other emotional problems that are affecting the quality of your life then you might want to talk to a therapist online.
I offer online psychotherapy via Skype to help people work through their emotions and learn new ways of breaking free from habits of emotional reactivity such as anxiety or depression or OCD or addiction. The online format that I use works extremely well especially if you are suffering from anxiety or one of these kind of emotional problems that really depend on an underlying conditioned habit. These habits can be changed through mindfulness, through the application of conscious awareness to uncover those habits.
When you bring consciousness, mindfulness, to any habit you basically break the pattern of repetition by bringing in the element of choice. The more consciousness you bring to a habit, the more choice you develop. The more choice allows you to respond differently to those triggers that triggered that anxiety. So, this is what we work on during our online therapy sessions. Most people see quite significant changes within quite a short time, and this is because we are focusing on the actual mechanism that produces that anxiety – the unseen habit.
So, if you would like to learn more about online psychotherapy and you would like to talk to a therapist online, then simply go to my website and email me to schedule a Skype therapy session. Ask any questions you have about online therapy and I look forward to working with you. Thank you.
Skype Therapy – Psychotherapy Online – Speak to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
Contact me to find out more about this online psychotherapy service and to book a therapy session via Skype with me.
This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype therapy with me.
If you are suffering from anxiety, depression, addiction or any other emotional-psychological problem and you would like help resolving the underlying cause of your emotional pain rather than just treating symptoms, then please CONTACT ME to schedule an online therapy session with me.
The mindfulness methods that I teach are immensely effective and most people see dramatic improvements after 3-4 sessions.
CONTACT ME NOW TO SCHEDULE A SKYPE THERAPY SESSION
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American Psychological Association: What you need to know before choosing online therapy