See an Online Therapist for Depression

Online Mindfulness Psychotherapist over Skype for Managing Depression without relying on drugs

Speak with a Psychotherapist Online via Skype for highly effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The most common problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Contact me to find out more about this online counseling service and organize a Skype therapy session with me. Inquiries welcome!

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really likes the Mindfulness Therapy approach that I teach for healing emotional suffering…

“I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly.”

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF DEPRESSION

You might find this video useful:

Online therapy for anxiety & depression – Talk to a therapist online

Welcome! My name is Peter Strong and I am a professional online therapist and I offer online therapy for depression, also online psychotherapy for anxiety and other emotional problems that you may be experiencing.

Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason

If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.

Speak to a therapist online from home through Skype

It’s also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don’t have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.

So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me – I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME DEPRESSION

Online Mindfulness Psychotherapy through Skype for Managing Depression without using antidepressants

Overcoming Depression using Online Mindfulness Therapy

It is essential that you simply learn how to, basically, meditate on your anxiety and depression. You’ve got to form a non-reactive relationship with your emotions.

Most of us, naturally, react negatively to our anxiety, depression or other negative emotions with avoidance and some type of aversion towards those disagreeable emotions.

We don’t want these unpleasant feelings and we try to get rid of them. That is actually the worst thing you can possibly do, because this kind of reactivity has the unfortunate effect of making the anxiety or depression grow and become stronger. Any form of reactivity has the negative effect of strengthening your anxiety or depression.

What I’ve found, and numerous others in the field of Mindfulness Therapy have found, is that what actually creates change and transformation is when we train ourselves to hold the emotion in our conscious awareness without responding with habitual reactivity to the emotions with avoidance and aversion.

When you are doing so you are learning how you can effectively be with the emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that experience, which allows the emotion to change, to heal itself and to transform itself.

Online Mindfulness Therapy for Anxiety & Depression – Online MBCT

Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.

Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist.

Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.

If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF DEPRESSION

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