Online Mindfulness-based Therapy for Depression

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress.

These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

The other essential component of successful therapy for depression is to learn how to manage rumination and reactive thinking.

We tend to become overwhelmed by reactive thinking and negative beliefs about yourself.

Mindfulness Therapy teaches you how to break free from blind identification with habitual reative thinking by changing the relationship you have with your thoughts.

You learn to see thoughts as mental objects instead of becoming lost in thoughts.

During these Skype therapy sessions I will teach you exactly how to apply mindfulness and mindfulness meditation for promoting healing and recovery from depression.

Most people see dramatic improvements after 3-4 sessions once you start applying the mindfulness methods that I teach.

Online Mindfulness Therapist through Skype for Overcoming Depression without relying on medications

Talk to a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The most common problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Email me to discover more about this online counseling service and arrange for a online therapy session with me. Inquiries welcome!

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really enjoys the Mindfulness Therapy approach that I teach for healing emotional suffering…

“Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it’s because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you – his presence is always calm and kind, and provides a great atmosphere for healing.”

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF DEPRESSION

You might find this video helpful:

Online therapy for anxiety & depression – Talk to a therapist online

Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online therapy for depression, anxiety, stress, addictions and other emotional problems.

Now, online treatment for depression is a very good choice, especially if you live in a rural area where you might find it difficult to find a local therapist to work with. For most people, the online depression treatment option is a good choice and especially if you are suffering from the more conventional forms of depression that we face in society. Of course, if you are suffering from a clinical form of depression then you should consult your doctor for appropriate treatment.

But, for most people, what constitutes good treatment for depression is to learn better strategies for working with the underlying causes of that depression: Things like reactive thinking and unresolved emotional issues that fuel the depression. And for this, there are many successful forms of psychotherapies that will help you.

The style of therapy that I offer for the treatment of depression is called Mindfulness Therapy, and this is a very good way of resolving those underlying core emotions as well as neutralizing those habitual patterns of reactive thinking that sustain and feed depression.

So, if you are interested in online treatment for your depression, please contact me through my website. Let’s discuss whether this a good option for you. The we can schedule a Skype session of depression treatment online. So, please visit my website and contact me.

ONLINE MINDFULNESS THERAPY FOR DEPRESSION

Depression has many forms, and you should think of it as a spectrum of emotion ranging from mild mood changes on one end to clinical depression at the other end, which may require medical intervention. You should always consult a doctor id you are suffering from clinical depression.

However, most people suffer from milder forms of depression that represent the difficulty in adjusting to the many stresses and challenges of life in combination with emotional problems experienced during childhood. Problems from our relationship to our parents, potential emotional and physical abuse create the foundations for depression for many people. You do not necessarily have an illness if you are depressed, you may simply be having a hard time adjusting to trauma or difficult core emotions relating to self-image and poor self-esteem.

For many, depression is more of a dysfunctional habit; the product of negative habitual patterns of thinking, negative beliefs and destructive patterns of behavior, including addictions. The good news is that habits can be changed, and Mindfulness Therapy is one of the most effective ways of working with the underlying core emotions that cause your depression.

Welcome. My name is Peter Strong and I’m a professional psychotherapist and I offer online therapy for anxiety and also online therapy for depression. If you’d like to talk to a psychotherapist online for depression then please go to my website. Learn more about this this online service that I provide and then simply e-mail me, ask any questions you may have about online therapy and how the approach that I use can help you overcome your depression.

I teach mindfulness therapy. That’s my specialty and that’s what I describe in my book, The Path of Mindfulness Meditation. I find mindfulness therapy to be probably the most effective approach that I know for overcoming depression and also for treating anxiety disorders and any other form of emotional suffering.

There are two basic concepts in mindfulness therapy that make it so effective for treating depression.

The first is that we learn how to change our relationship to the depression itself. The real problem for most people is that whenever depression gets triggered by events or by thoughts or other triggers we simply become totally identified or consumed by the emotion and depression.

This is called reactive identification and this is this the central problem that we tackle during mindfulness therapy. We learn to break this blind habit of identifying with the depression or with anxiety too. We learn to develop a position as the observer of the emotion. This is quite important because when you can strengthen the ability to stay as the observer then you essentially free your self from the grip of the depression, learning to be the opposite of depression instead of becoming overwhelmed by the depression. That’s the central focus of mindfulness therapy.

The second part of mindfulness therapy is very much concerned with looking at the structure of reactive thinking, or rumination that feeds the emotion. So thoughts do not cause depression, but thoughts will feed it if we also become identified with those thoughts and beliefs and memories and other mental content. In the same way we need to develop a mindful relationship with thoughts, we need to break free from the habit of becoming overwhelmed by rumination.

In this way we get more and more freedom from the depression, itself, the emotion, and the thoughts that feed the emotion, and this is what leads to the resolution and healing of depression, also anxiety and other forms of emotional suffering.

If you’d like to learn more about how mindfulness therapy can help you with your depression and you are interested in talking to a psychotherapists online through Skype then please send me an e-mail and let’s schedule a Skype therapy session. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME DEPRESSION

Online Mindfulness Therapist over Skype for Managing Depression without using antidepressants

Controlling Depression through Online Mindfulness Therapy

It’s very important that you understand how to, essentially, meditate on your anxiety and depression. You have to form a friendly relationship with all your emotions.

The majority of us, of course, react negatively to our anxiety, depression or other negative emotions with avoidance or some kind of hatred towards those unpleasant emotions.

We don’t like these unpleasant feelings and we try to eradicate them. That is surprisingly the worst thing you could potentially do, because this kind of reactivity makes of making the anxiety or depression develop and become stronger. Any kind of reactivity has the negative effect of reinforcing your anxiety or depression.

What I’ve found, and many others in the area of Mindfulness Therapy have found, is that what actually creates emotional healing is when we train ourselves to hold the emotion in our conscious awareness without responding with habitual reactivity to the emotions with avoidance and aversion.

When you do this you’re learning how to effectively be with the emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind a totally different manner of processing that experience, and this allows the emotion to change, to heal also to transform itself.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF DEPRESSION

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Online Mindfulness-based Therapy for Depression

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