Find an Online Psychotherapist for Depression

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feeds depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress.

These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Contact me to learn how to overcome chronic depression through Online Mindfulness Therapy via Skype.

Most people see dramatic improvements after 3-4 sessions as you learn and apply the mindfulness methods that I will teach you during our sessions together.

Online Mindfulness Psychotherapy over Skype for Managing Depression without using medications

See a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The main problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Contact me to learn more about this online psychotherapy service and organize a therapy session with me. Inquiries welcome!

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…

“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME DEPRESSION

You might find this video useful:

Psychotherapy online for anxiety & depression

Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.

Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist. Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.

If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH DEPRESSION

Online Mindfulness Psychotherapy over Skype for Overcoming Depression without using drugs

It is important to check that there are no underlying medical conditions that might be causing your depression, but for most people depression is best described as a psychological habit that is caused when we become overwhelmed by habitual reactive thinking called rumination. During online mindfulness therapy sessions we learn how to transform this habit and resolve the depression.

So the best way to fight depression without drugs and without the use of prescription medications is to work on changing the underlying psychological habits that creates your depression.

Perhaps the most common underlying psychological habit is that of rumination. This describes patterns of habitual reactive thinking that tend to proliferate in the minds and that feeds the underlying depression. So thoughts do not cause depression but they do feed that depression. One of the best ways to control rumination is by learning some form of mindfulness meditation practice, particularly where we practice on meditating on the mind itself.

Meditating on breathing is a common mindfulness practice that is a very good relaxation exercise, but what really makes the difference is when you start meditating on the mind. This allows you to start developing more conscious awareness of these patterns of habitual reactive thinking that feed your depression. When you become more aware of them you can begin to break free from the rumination.

We practice many different mindfulness techniques to help you with this during the online therapy sessions that I teach for managing depression and also anxiety. One of the most effective approaches is called the “Placement Technique” and this is where you learn to greet your thoughts consciously and also in a friendly manner and then move those thoughts to a lower level such as placing them on the floor. This is an interesting exercise to try. Most people have never thought to do this but the position of your thoughts in the mind, the way you see them, is a very important factor in creating the depression.

Usually the thoughts are too close and too high. That’s how we see them, and it’s that closeness that becomes menacing, if you like, like a swarm of bees. If you space those thoughts out and create more space around them by moving them, that takes away that menacing quality, the crowding effect of too little space, and that can have a dramatic effect on decreasing the intensity of emotional stress produced by those ruminating thoughts. So you might try practicing this yourself.

If you’d like to learn more in more detail how to apply this technique, the placement technique, and other mindfulness methods for managing rumination then simply go to my website and email me and let’s set up a trial Skype therapy session to help you overcome your depression.

It’s not always necessary to take medications, and in fact medications generally can only relieve symptoms, unless there is an underlying medical condition. But for most people that’s not the case. It’s simply that they have developed habitual patterns of rumination that feeds the depression.

So go to my website to learn more about mindfulness therapy for depression and anxiety, and if you’d like to schedule a session simply e-mail me and we can arrange for a time that works for you and for me. Thank you.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start Skype counseling.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS

See a Psychotherapist Online via Skype

Welcome. If you’d like to know where to go to speak to a psychotherapist online I invite you to go to my website and learn more about the online therapy service that I offer via Skype.

It’s very important if you are looking for an online therapist that you use some form of video-based communication like Skype or Face Time or other platform, so that you can see each other. If you can see each other then that will increase the quality of communication and then, really, it is no different than talking to a therapist in person, especially if you’re interested in learning practical methods that you can apply yourself for working with your anxiety or depression.

So from my point of view as a psychotherapist my primary interest is in what you might describe as self-help or to give you tools that help you manage your life better and particularly that help you manage your emotions and thoughts better.

I do not advocate treatment-based approaches for anxiety and depression because they do not address the underlying psychological cause of your emotional suffering.

So we work directly on changing that underlying psychological habit that is generating your anxiety or depression or emotional trauma in the case of PTSD, or addiction.

One of the main components of emotions that we work on are the surrounding clusters of habitual reactive thoughts that tend to feed the anxiety or depression or addiction or any other emotional suffering.

So whilst thoughts do not cause anxiety or depression they do feeds any anxiety or depression that’s already established. So we have to work with these thoughts very consciously, we have to bring them into consciousness because that is the first ingredient for overcoming any habit.

So becoming more conscious of your patterns of reactive thinking is a primary ingredient of Mindfulness Therapy, which is what I specialize in and have developed over the years for treating anxiety and depression without medications or without years of counseling or talk therapy. If you take a very practical, systematic, focused approach to work on those patterns of habitual reactive thinking you will rapidly overcome your anxiety or depression.

There are many different aspects of Mindfulness Therapy which make this very effective for working with anxiety and depression and you can learn more on my website. Please go there and read the pages on my website and watch more videos. When you feel ready please contact me and we can schedule a trial psychotherapy session via Skype so you can see for yourself just how effective this very practical and focused mindfulness-based approach is.

If you would like any questions answered, please feel free to email me and, when you feel ready, we can schedule a session. You’ll see within the first one or two sessions just how effective this approach is. As always in my approach it I expect you to see improvements quickly once you start applying the techniques that I teach.

This is completely different than the more conventional talk therapy that you may be familiar with. We don’t spend so much time talking about our emotions. We spend that time focusing on the structure of the emotions, those patterns of habitual reactive thinking and how we can change them.

CBT is closely related to Mindfulness Therapy in many ways but in Mindfulness Therapy we’re not so much interested in whether thoughts are rational or irrational because it’s quite clear from the clients I have worked with you already know the difference.

Whether a thought is irrational is really quite irrelevant. It’s the emotional charge that makes that irrational thought so powerful in the mind and so dysfunctional that we need to address. So in Mindfulness Therapy We focus much more on changing and healing the emotions themselves.

When you heal the anxiety associated with an anxiety producing thought then that thought will simply fall away because it will have nothing to sustain it in the mind.

So if you would like to get started please contact me and we’ll schedule a session at a time that was for you. I see people worldwide. All you need is a good internet connection and Skype and then we can get started. So I look forward to helping you improve the quality of your life, your emotional wellbeing through the techniques and teachings of Mindfulness Therapy.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME DEPRESSION