Online Treatment for Anxiety Disorders via Skype using Mindfulness Therapy
I offer online Mindfulness Therapy for the treatment of anxiety disorders via Skype. This approach is very effective and gives you practical tools for overcoming chronic anxiety, including panic attacks, social anxiety disorder and agoraphobia and OCD.
Welcome! My name is Peter Strong and I am a professional online psychotherapist. I provide online treatment for anxiety.
During these online Skype therapy sessions I will teach you very specific and very practical ways of overcoming anxiety.
You will learn how to form a very stable and non-reactive relationship with your emotions, and this is key to changing the habitual pattern of reactive thinking that creates that anxiety. You learn how to break this pattern by actually forming a mindful relationship with the anxiety itself.
We learn, in effect, how to meditate on our anxiety, and this is the most effective way to break free from that pattern of reactive thinking that creates the anxiety. When you can hold the anxiety in your awareness without reacting to it and without becoming overwhelmed, then you are not feeding the anxiety any more, and the anxiety will begin to burn itself out, to change, to heal and resolve.
If you are interested in online treatment for anxiety, please email me, and then we can discuss whether this online treatment is suitable for your anxiety. So, please, if you are interested in online treatment for anxiety, or depression as well, please contact me via email and let’s schedule a session.
During the first session we will explore this approach and see if it is right for you. If you feel that it is not right for you then there is no charge for the first session. You only pay if you continue that first session to the end, and usually sessions are between 60 and 90 minutes, and so it’s no risk to you. But, you will fins that the sessions are very effective indeed and you will see benefits even after the first session.
So, please, if you are interested in online counseling for anxiety or depression or any other difficult emotions that you may be experiencing, please contact me and let’s schedule your trial session. Thank you!
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Online Treatment for Depression & Anxiety – Online Mindfulness Therapy
Online Treatment for Anxiety
Welcome! My name is Peter Strong and I am a professional therapist living in Boulder, Colorado. I offer online therapy via Skype.
Now, online therapy is becoming very popular these days, lately because of it’s convenience, but also because it’s generally more enjoyable for the client; far less intimidating than having to meet a therapist in his or her office. And this is very important; you need to feel comfortable with the process in order to be able to learn how to manage your anxiety or depression or addictions, or other issues that you are dealing with.
So, the online therapy option is now becoming very common indeed. So, I offer online therapy for anxiety disorders, including social anxiety, agoraphobia, panic attacks, and general anxiety disorders. I also offer online therapy for depression, and online therapy is a good choice for working with addictions, too. Again, it is more comfortable for you, as the client. Sometimes people are embarrassed talking about their emotions in front of a group or even in front of a therapist in person. It’s just easier talking to a therapist online.
The style of therapy that I offer online is called Mindfulness Therapy, and this is very, very effective for anxiety, particularly. It’s a way of teaching you how to sit with your emotions, how to be present with your emotions without becoming overwhelmed by them. And this is the essential first step for overcoming anxiety, panic attacks, depression and addictions. You have to be able to form a relationship with your emotions; you have to be able to sit with them. And that way, you create the right conditions in which they can start to heal.
You can learn much more about Mindfulness Therapy by visiting my website, CounselingTherapyOnline.com. And please, contact me. Send me an email and ask your questions about online therapy and I will be happy to answer your questions, and then we can schedule a Skype session. So, please, head on over to my website and contact me. Thank you!
Anxiety Treatment Online
people suffering from anxiety often find the thought of going to see a therapist it very intimidating. The online treatment option is much easier and means that you can get the help you need without leaving home. Online treatment is ideal if you are suffering from social anxiety or agoraphobia.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.
Traditional counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.
This also applies to the use of medications – anti-anxiety and antidepressant medications may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces your emotional pain.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.
Online Mindfulness Psychotherapist for Anxiety Disorders
Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.
Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that’s needed to change the habits of reactive anxiety.
The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn’t quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.
You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They’ll be little choice.
But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of emotions and thoughts on you.
If you’d like to learn more about mindfulness therapy and you’d like to schedule a session with me as an Online Therapist for anxiety to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.
Another video to watch:
The most effective way to overcome anxiety and depression is to break free from the underlying habitual reactive thinking that fuels your anxiety or depression. This is precisely what we focus on during online therapy sessions. It is very effective and most people see significant improvements after 2-3 sessions. Medications only provide temporary relief from the symptoms, but do not change the underlying cause; Mindfulness Therapy does change the underlying process that causes anxiety and depression and that is why it is so effective for producing lasting changes.
Medications may relieve symptoms of anxiety or panic attacks, but the results are only temporary. Prescription medications do nothing to change the underlying psychological habits that cause your anxiety or panic attacks. The only way to change your emotional habits is to work on them directly, which is the focus of mindfulness therapy, which is what I teach during these online therapy sessions.
Contact me if you are looking for a more effective and permanent solution to managing and eliminating your anxiety or panic attacks. Mindfulness therapy is immensely effective and you should expect to see BIG IMPROVEMENTS after the first few sessions.
Welcome. My name is Peter Strong and I offer online therapy over Skype for help with anxiety and also for depression. If you’d like to learn how to overcome anxiety without medication do please go to my website to learn more about online anxiety therapy and then contact me to schedule a session.
Medications relieve symptoms but they do not treat the underlying cause of anxiety. If you want to successfully get rid of your anxiety you need to change the underlying cause and that is psychological. It is like a habit, habit involving habitual reactive thinking and other conditioned reactive formations in the mind that simply get triggered over and over again quite blindly. And overcoming this blind habitual reactivity is the way to get over anxiety and that’s what I teach in my online Skype therapy sessions. If you’d like to learn more about this approach feel for getting rid of anxiety and also panic attacks as well, please go to my website and email me so we can schedule an online therapy session for your anxiety.
Conventional counseling can be helpful, but often it does not transform the habitual psychological process that creates your emotional suffering.
This also applies to the use of medications – the antidepressant may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying psychological process that causes the emotional suffering.
The school of psychotherapy that I provide is known as Mindfulness Therapy, which is very successful for controlling all forms of anxiety as well as for treating depression or other common psychological problems caused by habitual reactive thinking. Most of my clients experience measurable changes after the first couple of sessions of Online Therapy.
Go to my website and contact me to discover more about this online counseling service and to arrange for a therapy session via Skype with me.
This Skype counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online therapy.
Overcoming Anxiety & Depression using Mindfulness Therapy
It is very important that you simply understand how to, essentially, meditate on your emotions, on your anxiety and depression. You have to from a friendly relationship with all your your emotions. The majority of us, needless to say, react negatively to our anxiety, depression or other unpleasant emotions with avoidance or some type of hatred to those unpleasant emotions. We don’t like these unpleasant feelings and we strive to eliminate them. This is actually the worst thing you can possibly do, because aversion and avoidance has the effect of making the anxiety or depression develop and become more powerful. Any kind of reactivity reinforces reinforcing the anxiety or depression.
What I have found, and lots of others in the field of Mindfulness Therapy have discovered, is that what actually facilitates emotional healing is when we train ourselves to hold the emotion in our conscious awareness without reacting to the emotions with avoidance and aversion. When you are doing so you’re learning the best way to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that emotion, and this allows the emotion to change, to heal and to transform itself.
So, if you’re interested in online Mindfulness Therapy, do please visit my therapy website and email me and then we can discuss whether this form of mindfulness-based psychotherapy is right for your specific needs. So, see my site and e-mail me.
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