See an online therapist for help with anxiety and depression

Talk to a Psychotherapist Online through Skype

See a Psychotherapist Online via Skype for effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD).

Online therapy is very effective as long as you use Skype so that you can see each other during your sessions together with your therapist.

Email me to discover more about this online counseling service and book a therapy session with me. Inquiries always welcome!

Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

“I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!”

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Specific conditions treated by Online Mindfulness Therapy:

You might find this video informative:

See a therapist online for anxiety and depression

Online therapist available to help you overcome anxiety & depression

My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your anxiety, depression, addiction, OCD or PTSD.

The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.

Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.

So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.

The mindfulness approach is very focused and practical. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn’t last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.

The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.

From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind.

Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Can I talk to a Psychotherapist Online?

If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy.

So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that’s a laptop or computer or mobile phone.

People like the convenience of being able to talk with a psychotherapist online. I’ve been offering this online therapy service for over 10 years now and it’s very, very popular indeed because of this convenience.

There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important.

If you’re working with difficult emotions, if you’re working with extreme anxiety or depression or if you’re struggling with an addiction it’s important that you feel and gain more and more control in working with these emotions.

So actually the process of going into a therapist’s office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don’t advocate treatment based approaches in general, including medications, because they don’t give you the tools that you need to overcome your anxiety or depression.

You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that’s what I focus on during these online Mindfulness Therapy sessions that I offer via Skype.

I will teach you how to work with your emotions so that you don’t become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity.

Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself.

The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions.

So this is one aspect of Mindfulness Therapy that’s really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions.

If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world.

So if you’d like to get started with online therapy then please go to my website and email me. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Speak with an Online Therapist via Skype for Anxiety and Depression

Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype for helping you overcome anxiety and depression and also for working with addictions, too.

So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case.

It should not be considered as a treatment option, because that doesn’t give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.

I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.

Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.

Mindfulness Therapy is very much about uncovering these habits and then changing them. It’s actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.

So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.

If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session. Thank you!

GO TO MY CONTACT PAGE TO GET STARTED!

Talk with an online therapist for help with anxiety and depression

Where to go to speak to a therapist online via Skype

Welcome. If you’d like to know where to go to speak to a psychotherapist online I invite you to go to my website and learn more about the online therapy service that I offer via Skype.

It’s very important if you are looking for an online therapist that you use some form of video-based communication like Skype or Face Time or other platform, so that you can see each other. If you can see each other then that will increase the quality of communication and then, really, it is no different than talking to a therapist in person, especially if you’re interested in learning practical methods that you can apply yourself for working with your anxiety or depression.

So from my point of view as a psychotherapist my primary interest is in what you might describe as self-help or to give you tools that help you manage your life better and particularly that help you manage your emotions and thoughts better.

I do not advocate treatment-based approaches for anxiety and depression because they do not address the underlying psychological cause of your emotional suffering.

So we work directly on changing that underlying psychological habit that is generating your anxiety or depression or emotional trauma in the case of PTSD, or addiction.

One of the main components of emotions that we work on are the surrounding clusters of habitual reactive thoughts that tend to feed the anxiety or depression or addiction or any other emotional suffering.

So whilst thoughts do not cause anxiety or depression they do feeds any anxiety or depression that’s already established. So we have to work with these thoughts very consciously, we have to bring them into consciousness because that is the first ingredient for overcoming any habit.

So becoming more conscious of your patterns of reactive thinking is a primary ingredient of Mindfulness Therapy, which is what I specialize in and have developed over the years for treating anxiety and depression without medications or without years of counseling or talk therapy. If you take a very practical, systematic, focused approach to work on those patterns of habitual reactive thinking you will rapidly overcome your anxiety or depression.

There are many different aspects of Mindfulness Therapy which make this very effective for working with anxiety and depression and you can learn more on my website. Please go there and read the pages on my website and watch more videos. When you feel ready please contact me and we can schedule a trial psychotherapy session via Skype so you can see for yourself just how effective this very practical and focused mindfulness-based approach is.

If you would like any questions answered, please feel free to email me and, when you feel ready, we can schedule a session. You’ll see within the first one or two sessions just how effective this approach is. As always in my approach it I expect you to see improvements quickly once you start applying the techniques that I teach.

This is completely different than the more conventional talk therapy that you may be familiar with. We don’t spend so much time talking about our emotions. We spend that time focusing on the structure of the emotions, those patterns of habitual reactive thinking and how we can change them.

CBT is closely related to Mindfulness Therapy in many ways but in Mindfulness Therapy we’re not so much interested in whether thoughts are rational or irrational because it’s quite clear from the clients I have worked with you already know the difference.

Whether a thought is irrational is really quite irrelevant. It’s the emotional charge that makes that irrational thought so powerful in the mind and so dysfunctional that we need to address. So in Mindfulness Therapy We focus much more on changing and healing the emotions themselves.

When you heal the anxiety associated with an anxiety producing thought then that thought will simply fall away because it will have nothing to sustain it in the mind.

So if you would like to get started please contact me and we’ll schedule a session at a time that was for you. I see people worldwide. All you need is a good internet connection and Skype and then we can get started. So I look forward to helping you improve the quality of your life, your emotional wellbeing through the techniques and teachings of Mindfulness Therapy. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT DEPENDING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

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See a therapist online for anxiety and depression