See a therapist online via Skype

Talk to a Psychotherapist Online via Skype

See a Therapist Online via Skype for effective online mindfulness therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress.

Online therapy is very effective as long as you use Skype so that you can see each other during your sessions together with your therapist.

Email me to learn more about this online therapy service and schedule a Skype therapy session with me. Your inquiries always welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience.”

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Specific conditions treated by Online Mindfulness Therapy:

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Can I talk to a Psychotherapist Online?

Talk to an Online Therapist via Skype for effective help with anxiety and depression

Greetings! Would you like to talk to a therapist online and get some effective help for overcoming your depression or anxiety? If so, do please CONTACT ME through my website and ask any questions you have about online therapy and I will be happy to answer them, and then when you feel ready, we can schedule an online therapy session.

Many people are choosing to talk to a therapist online over Skype because it’s very convenient and it’s also a very effective way for getting professional help and learning new strategies for managing difficult emotions.

We don’t always have to resort to using medications to treat anxiety or depression; there are alternatives, and talking to a therapist online provides one of these alternatives. At the end of the day, medications can only go so far in helping relieve symptoms of anxiety or depression. But medications will not change the underlying process that causes anxiety and depression. That process is primarily psychological in nature. It is due to the way that you see emotions internally; it’s due to the internal imagery of the emotions that causes them to have power over you.

If you want to change anxiety and depression you MUST look at this underlying process and examine the underlying imagery that creates the anxiety or depression.

On example of this imagery that I am referring to is very common with people who are suffering from a phobia, for example. If you have a phobia of a spider then very clearly it’s not the external image of the spider that you see through your eyes that causes the panic anxiety, but the internal image that the mind creates when it sees that spider.

The nature of this imagery is almost certainly going to be very large, very vivid in color and probably very close, and it’s those features of the internal imagery that actually create the anxiety.

During online therapy sessions we will explore the internal imagery of your emotions and we will change that imagery through creative imagination.

The imagery simply arises out of habit, but habits can be changed. When you bring conscious awareness to examine that imagery, that brings with it some choice, and that allows you to change the imagery of your emotions. When you change that imagery the emotions change. It’s really as simple as that.

So, if you are interested in learning more about online therapy and you would like to talk to an online therapist for help in overcoming anxiety or depression or any other emotional problem that you may be struggling with, please go to my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Talk to an online psychotherapist over Skype

Perhaps you would like to talk to a therapist anonymously rather than going to visit them in an office. Many people are choosing the online therapy option these days, not only because of convenience but because it’s much more comfortable for you the client. It’s less intimidating and in fact I believe over the years that I’ve been practicing online therapy that my clients tend to recover or improve much faster when they can talk to me online rather than come into the office.

It’s very important that during psychotherapy you are learning to become much more self-reliant, you are developing your own powers of working with your mind, with working with your emotions, and you don’t want to become dependent on a therapist or anyone else. You have to develop these skills internally. This is very, very important, especially if you’re struggling with anxiety or depression or addiction. And that’s what I specialize in teaching you during online therapy sessions.

During these sessions I will be basically teaching you how to work with your emotions using mindfulness. Now mindfulness is an immensely powerful way of changing the relationship that you have with your mind, with your emotions, with your emotional suffering, with your anxiety, with your depression, or whatever it may be.

Mindfulness training teaches you how to form a compassionate and very conscious relationship with your emotions instead of avoiding them or suppressing them, which is what most people learn how to do. They simply learn how to avoid their emotions or suppress them rather than actually making friends with them. Helping those parts of yourself that are in pain heal. That’s the central focus of mindfulness therapy and it works extremely well.

If you’d like to talk to a therapist online and you’d like to learn more about Mindfulness Therapy then I invite you to go to my website and simply email me with any questions you may have about the online therapy approach. And when you feel ready you can schedule a therapy session with me via Skype at a time that works for you.

I see people worldwide. Most of my clients are in America but I also see clients in Western Europe and of course in the UK. I’m based in Colorado, but I find that it’s very effective talking to people who are genuinely interested in changing their emotional reactivity and overcoming patterns of suffering, and you don’t need to be an American to do that.

So if you would like to learn more about online therapy and you like to schedule a session with me and learn how to work with your emotions more effectively, then please send me an email. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression via Skype

Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype for helping you overcome anxiety and depression and also for working with addictions, too.

So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case.

It should not be considered as a treatment option, because that doesn’t give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.

I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.

Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.

Mindfulness Therapy is very much about uncovering these habits and then changing them. It’s actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.

So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.

If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Speak to an Online Psychotherapist for Help with anxiety and depression

Talk to a therapist online by Skype for treating anxiety and depression

So if you would like to talk with a therapist online for help with anxiety depression, addictions or any other psychological emotional problem that can benefit from psychotherapy then please do contact me through my website. So I provide online therapy over Skype for anxiety and depression, or OCD, for addictions and many other emotional psychological problems.

Mindfulness Therapy is very effective indeed for helping you break free from those habits that feed anxiety and depression. This is the main focus of training, how to break free from that reactive identification with our emotions, with our thoughts and with our beliefs and also with our memories too.

It’s just a habit. The thought or emotion gets triggered out of conditioning, out of habit. And then what tends to happen is that we just fall right into it, right into the grip of the emotion or the reactive thoughts or the memory, if it is traumatic, and then we proliferate that suffering.

So the key, the first step to breaking this habit of reactive identification is to develop mindful consciousness of these habits. Because when you bring consciousness to the habits that takes away their power, because habits only work when there’s no consciousness around; they are unconscious by their nature.

So how do you do this? Well we learn how to meditate on our mind. That means meditating on our emotions or thoughts, our traumatic memories, or emotionally charged beliefs, whatever they may be, that are limiting us and creating suffering.

We do not accept these habits. Instead we learn to meditate on them. So that means replaying the emotion, the memory or the thoughts in the mind, deliberately bringing it into the mind, then sitting with that mental object with mindfulness, with consciousness observing it.

And this is the important thing to understand here. The more that you become the Observer, the freer you become from the observed. When you are observing anxiety you become the Observer not the anxiety. So the action of observing consciously actually frees you from the anxiety.

And this is extremely important, to get this separation from the emotion or the thoughts or the memory or any other content of mind. If there’s no separation then you simply become a victim of those mental objects. You become consumed by them, overwhelmed by them, a slave to your emotions and your reactive thoughts.

But through deliberately training with them using mindfulness meditation we develop more and more freedom from those habitual thoughts and emotions. So that’s really important.

When you have established sufficient freedom, then you can begin to respond skillfully to help any unresolved emotion heal, and that’s the second, primary component if you like of Mindfulness Therapy or mindfulness meditation therapy. We learn how to respond with compassion to any emotional suffering that we experience in the mind. We help it heal. We help it heal by establishing a conscious compassionate relationship with that part of ourself that’s in pain.

And this is very much like a parent-child relationship. You can think of the emotional pain, whether it’s anxiety or depression or guilt or shame or anger or poor self-esteem, whatever it might be, you can think of it as being like a child. The child is in pain. Your job is to develop your consciousness as a parent to that child to help it heal.

So that’s part of mindfulness meditation training, and I will teach you how to do this in great detail. It’s not just a question of reading a book about this; it’s not just feeling inspired and then struggling with it. No. You need very specific guidance and training on how to do this. But this approach works.

So please, if you’re interested in learning more about online therapy via Skype, then simply email me. If you would like to get started and start learning how to use mindfulness to work with your emotional suffering then e-mail me. I look forward to meeting you and helping you. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT THE NEED FOR DRUGS

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See a therapist online for anxiety and depression