See a therapist online for anxiety and depression

See a psychotherapist online for help with chronic anxiety and depression

Contact me if you would like to see a therapist online via Skype. This is a very good choice if you are suffering from anxiety or depression.

Email me if you would like to learn more about Skype Therapy with me.

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very practical techniques of Mindfulness Therapy.

This approach is remarkably effective and most people see significant reduction in the intensity of your anxiety or depression after the first few online sessions with me.

Online Mindfulness Therapy is extremely effective for managing anxiety and depression without relying on medications. It is always better to treat the psychological cause of your emotional pain instead of just managing symptoms.

The main healing factors cultivated during mindfulness-based psychotherapy are Conscious Awareness, which is necessary for breaking free from the reactive psychological habits that cause psychological suffering, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.

“I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression.”

Go to my Contact Page if you would like to see a psychotherapist online via Skype for help with anxiety and depression

Playlist: Talk to a therapist online via Skype

See a Therapist Online for Anxiety & Depression

Welcome. My name is Peter Strong. I’m a professional psychotherapist based in Boulder, Colorado and I offer online therapy via Skype for treating anxiety and depression So, can you talk to a therapist online? Yes you can. You can talk to a therapist online for non-medical conditions such as anxiety and depression and other common emotional problems. The whole purpose of online therapy is really to help you develop skills for working with your anxiety or depression to learn how to overcome your anxiety or depression without using medications or medical treatment.

And it’s very easy to get started all you need is Skype. If you want to talk to a therapist online you really should use some form of video interface like Skype so that you can see each other as well as talk to each other. The visual component makes communication very much more effective and that will improve the effectiveness of your therapy sessions. And if you’re using Skype then really the online therapy becomes just as good as meeting a therapist in person. Especially when the focus is on teaching new methods and practical ways of working with your emotions.

I specialize in mindfulness therapy which is becoming very popular indeed because it’s so effective for treating anxiety and depression and it also helps a great deal with other conditions like addiction recovery, and PTSD is another area that I offer online therapy for through Skype. The main the main focus in Mindfulness Therapy is teaching you how to fundamentally change the way that you relate to your mind, to your thoughts and emotions, to trauma, to beliefs, whatever it might be, but particularly to thoughts and emotions.

Many people are plagued by intrusive thoughts and excessive worry thoughts, catastrophizing, rumination etc., and this sort of reactive thinking fuels anxiety and depression. So learning to change your relationship to thoughts so that you don’t become overwhelmed by the thinking mind, that you can observe thoughts but not become lost in the river of thoughts that might get triggered. That’s very important indeed and that’s one of the skills that I will be teaching you during the online therapy sessions.

And the second set of skills are based on helping the emotion underneath the thoughts, the emotion of anxiety or depression or fear that is fueling those thoughts. Helping it heal. Helping it resolve itself, which is largely a result of forming a very conscious friendly and non-reactive relationship with your emotions and thoughts. When you get that relationship right then you stop feeding the emotion underneath the thoughts and that basically starts to take the energy away from reactive thinking and the thoughts begin to diminish in intensity and frequency by themselves.

There are other aspects of mindfulness therapy that we use to help heal the emotions underneath our thoughts.

If you’d like to learn more and you’d like to get started with me and schedule an online therapy session using Skype then do please go to my website and then email me and we can arrange for a time that works for you wherever you live in the USA Canada or Western Europe or worldwide. As long as you have an internet connection you can schedule Skype Therapy sessions with me. So please contact me now. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION

Specific conditions treated by Online Mindfulness Therapy:

See an Online Psychotherapist for help with anxiety and depression

Online therapy via Skype provides a very convenient way of getting help for anxiety or depression and it is also very effective too.

The Mindfulness Therapy that I offer will help you change the underlying emotional habits that create your anxiety or depression, which is a far more effective approach than just talking about your emotional problems and is preferable to medications, which only provide a temporary relief.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION

So, if you are interested in learning more about online therapy over Skype and you would like to see a therapist online, simply send me an email and I will tell you more about this online therapy service and how it works, and we can schedule a Skype therapy session at a time that works for you. So, please go to my website and email me. Thanks you!

See a Psychotherapist Online via Skype

If you’re struggling with anxiety or depression or addiction or other psychological problems that are affecting the quality of your life and you’d like to see a psychotherapist online, do please look at my website and feel free to contact me with any questions you might have about seeing an online psychotherapist.

So, being able to see a therapist online is a very convenient option for you to consider, especially if you are living in an area that does not have an adequate supply of local therapists, and particularly if you are looking for mindfulness therapy, which is becoming a very popular choice these days for the treatment of anxiety and depression. If you are living abroad, then also, being able to see a therapist online maybe an excellent thing for you to consider. I see people online all over the world, mostly in North America, where I am based, but also in the UK and Western Europe, the Middle East, and as far away as Australia.

In my experience it’s equally as effective as meeting in person as long as you can see each other, and Skype allows you to do that and that’s why I offer all my online therapy sessions using Skype, because of the great advantage of being able to see each other as well as speak to each other. This makes it infinitely more effective than email counseling or chat therapy or other forms of therapy that don’t use a video format.

So, if you are interested in seeing a therapist online for effective mindfulness therapy to help you overcome your anxiety or depression, do please contact me.

The style of psychotherapy that I specialize in and have been teaching over the last ten years or so is called Mindfulness Therapy, and mindfulness-based psychotherapy is, in my opinion, the best available method for working with anxiety and depression. It teaches you how to change the relationship that you have with your mind, with your emotions, with your thoughts, with your memories, including traumatic memories.

It’s very important to learn how to essentially sit with these emotions and thoughts without becoming overwhelmed by them. That’s the most central part of mindfulness training: to be able to form a non-reactive relationship with your mind so that you don’t become overwhelmed by your emotional reactions.

When you can establish a relationship with your emotions and thoughts and traumatic memories, then you’re in a position to be able to help those emotional reactions heal and change substantially, and that’s the second part of Mindfulness Therapy, learning how to heal anxiety and depression so that they are no longer triggered by thoughts or experiences.

If you would like to learn more and you are interested in the convenient option of being able to see a psychotherapist online, then please go to my website and learn more and then contact me with any questions you might have about online psychotherapy, and when you feel ready, we can set up a Skype Therapy session. I see people world-wide.

Most of my clients are living in America, but I also see many many clients in Europe and as far away as Australia. So please. Go to my website. Learn more about the benefits of seeing an online therapist and email me to schedule a therapy session via Skype.

See an Online Psychotherapist for Anxiety and Depression

See an online psychotherapist for help with anxiety and depression

So if you would like to see an online psychotherapist via Skype for help with anxiety or depression, addiction or other common psychological problems, I invite you to go to my website to learn more about the benefits of online psychotherapy.

It’s very convenient and it’s also very effective, and there are a number of studies that show that online therapy is just as effective as in person therapy as long as you can see each other. I would say that’s the most important thing and that’s why I offer my Online Therapy Service over Skype.

So Skype allows you to see each other in real time and this improves the communication considerably and this is why I consider it to be just as effective as meeting in person.

There are many advantages of online therapy, of course. You might find it difficult to find a psychotherapist in your area if you’re living in a rural area or if you’re living abroad in a non English speaking country. Then it may be difficult to find someone to talk to.

Also many people like the greater sense of autonomy that online therapy offers. So being able to talk to a therapist online gives us a greater sense of control. It is more empowering and in general online therapy is directed towards helping you resolve your underlying anxiety or depression.

It helps you manage the underlying cause of your psychological suffering and gives you the tools to overcome those underlying processes that create anxiety or depression. So this is not a treatment based approach. It’s basically focused on helping you change the underlying psychology that causes anxiety or depression.

If you’d like to learn more about online therapy and you’re interested in speaking to an online psychotherapist like myself via Skype, then I invite you to go to my website.

Read more articles there about the benefits of online therapy and simply reach out to me by email. You are free to ask any questions you may have and when you feel ready you can schedule a trial therapy session with me and see for yourself just how effective the online therapy approach is. So I look forward to hearing from you. Thank you.

Go to my Contact Page if you would like to see to a therapist online via Skype for help with anxiety and depression

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See a therapist online for anxiety and depression