Online Therapy Sessions via Skype for Anxiety & Depression

Online Psychotherapy Sessions via Skype

Online psychotherapy is growing in popularity for a number of reasons. Convenience and ease of organizing online therapy sessions is one reason. Another reason is that more and more people are becoming interested in self-help rather than going to a psychotherapist for treatment or medications. Learning how to manage your emotions by yourself is far better than just managing symptoms.

I offer online psychotherapy sessions through Skype for anxiety, depression, OCD, panic attacks, insomnia, addictions and many other forms of emotional suffering that can and do benefit from learning new strategies for managing emotional reactivity. I specialize in Mindfulness Therapy, which is particularly effective for this purpose.

CONTACT ME TO GET STARTED

GO TO MY CONTACT PAGE FOR DETAILS

Online Therapy Sessions – Therapy Sessions over Skype

Online Therapy Sessions – Therapy Sessions over Skype

If you are struggling with anxiety or depression, then schedule an online therapy session to get effective help from online therapist, Dr. Peter Strong.

Online therapy sessions provide a very convenient way to get help, especially if you are living in a rural area or abroad.

During each session of online psychotherapy, I will teach you very effective and practical mindfulness-based methods for working with difficult emotions like anxiety and depression. Most people see big improvements after 3-4 online counseling sessions after they start applying the mindfulness methods I teach.

ONLINE THERAPY SESSIONS OVER SKYPE
Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado, and I offer online therapy sessions via Skype for the treatment of anxiety and depression.

Skype Therapy Sessions using mindfulness

The style of therapy over Skype that I provide is called Mindfulness Therapy, which is extremely effective for working with all forms of anxiety disorders. During the online therapy sessions that I offer, I will teach you how to work with your anxiety or other emotional problems in a way that allows you to change the underlying core emotions that create the the emotional suffering for you.

Now, all anxiety reactions depend on a habit formation, that is where you become unaware of the process that produces the anxiety. The mindfulness approach that I teach in these online therapy sessions teaches you how to become aware of this habit and how to change this habit so that even if anxiety arises, you find that you do not get pulled in to becoming the anxiety, to becoming identified with that emotion. And, you change your relationship to the emotion so that you can hold the emotion within your awareness without becoming reactive, without feeding the problem. This is called developing independence from the emotion, and all successful therapy depends on doing this.

So, if you would like to learn more about how to change your relationship with your anxiety or panic attacks, or any other emotions, in a way that allows you to break free of the reactivity and allows you to create a relationship that allows the emotion to change and heal, please contact me. Email me and schedule an online therapy session over Skype with me. Thank you!

Get help from an online psychotherapist over Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to find out more about this online psychotherapy service and to book a n online therapy session via Skype with me.

GO TO MY CONTACT PAGE FOR DETAILS

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start Skype therapy with me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-based online mental health therapy – Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Online Therapy Sessions for Anxiety & Depression

Online Therapy Sessions for Anxiety & Depression

Online Psychotherapy Sessions for Anxiety & Depression
Welcome! My name is Peter Strong and I am a professional mindfulness-based psychotherapist. I offer Mindfulness Therapy over Skype.

These online psychotherapy sessions that I offer are particularly suitable for working with anxiety or depression. The mindfulness therapy approach is extremely effective for anxiety and for working with depression as well.

During the online therapy sessions we will focus on helping you learn more effective ways of consciously relating to your emotion without becoming overwhelmed by them. You need to establish a conscious relationship with your emotions and break that habit of becoming identified with your emotions. We need to learn how to sit with our emotions, essentially.

This is extremely important and the more you do this, the more you are able to sit with your emotions without becoming reactive, without becoming consumed by the emotion, the more that emotion will change. It will change by itself if you maintain consciousness with it. This is what I will teach you during our online therapy sessions together.

Online therapist sessions to help you heal

I will teach you how to sit with your emotions, remaining conscious, breaking the habit of reactivity, and then facilitating the healing, the natural healing, the natural transformation of those emotions.

From my experience with working with many hundreds of clients now, over the years, this simple process of learning to sit with your emotions consciously is the most important thing you can do.

The emotion will change itself, like I say, and you will also discover ways of helping that emotion change itself. Sometimes our emotions are really in a state of fear themselves. They are isolated, they are abandoned, they are rejected, we don’t like them, we resist them, we avoid them at all costs, and this leads to what is called EMOTIONAL DISSOCIATION. The emotion is essentially dissociated from the Psyche itself. It becomes suppressed and isolated and in that state it does not have the consciousness that is needed for it to change itself. It cannot heal under those conditions of reactive aversion, which is what we call it.

It’s actually only when you bring consciousness and even a quality of friendship to that emotion that the emotion will begin to change itself. It thrives on our reconnecting with it, essentially, bringing it in from the cold. This is essentially what we are doing; bringing it into consciousness. When you do that you are re-connecting in a way that is healthy instead of re-connecting in a way that is unhealthy. Unhealthy means that we become lost in the already established patterns of conditioned reactivity such as worrying, rumination and imaginary thinking.

What we are doing in Mindfulness Therapy is actually sitting with the emotion directly, experiencing it exactly as it is and this is what allows it to change and heal.

It’s a very direct and very focused strategy, and during the online therapy sessions I will teach you how to do this very effectively and then you will be able to practice this between sessions at home as well. When emotions arise you will know how to sit with them, how to essentially meditate on your emotions. Because that’s what we are teaching you; we are teaching you how to meditate on your emotions instead of just becoming overwhelmed by them.

So, if you are interested in an online therapy session with me, please go to my website, learn more about online therapy, and then when you feel ready to schedule a Skype therapy session, simply email me and we can find a time that works for you.

I see people throughout the United States and Western Europe, and of course, the United Kingdom and further afield. All you need for Skype therapy is a good internet connection, a laptop and Skype.

So, if you would like to talk to me further about online mindfulness therapy and arrange for an online therapy session then simply email me. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS

Online Therapy Sessions – Skype Therapy

Online Therapy Sessions – Skype Therapy

Let me answer your questions about online therapy, and when you feel ready, you can schedule a Skype therapy session with me.

Online Counseling Therapy sessions through Skype for overcoming chronic anxiety and excessive worrying and chronic depression, addictions, Obsessive-Compulsive Disorder, PTSD, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment.

Standard counseling can be helpful, but often common talk therapy does not change the underlying psychological process that is the real cause of your emotional suffering.

The same can be said for medications – the medication may reduce symptoms for a while, but medications can not change the underlying psychological process that causes the emotional pain.

The kind of psychotherapy that I provide is known as Mindfulness Therapy, which is quite effective for managing chronic anxiety and for treating chronic depression and other emotional issues caused by habitual negative thinking. Most of my clients see quite dramatic improvements after 3-4 sessions of Mindfulness Therapy.

Online Psychotherapy Sessions via Skype

Welcome! My name is Peter Strong and I am a professional online therapist specializing in Mindfulness Therapy. If you would like to talk to a therapist online through Skype, do please go to my website and email me to set up a Skype therapy session.

Online therapy sessions are very effective and a very good alternative to the more conventional style of psychotherapy that you will find in most therapy offices. It is really focuses much more on teaching you methods that you can use yourself to overcome your own anxiety or depression or other form of emotional suffering.

The mindfulness techniques that I teach are very effective indeed for all forms of anxiety. So, if you are suffering from anxiety I recommend that you give this a try. Simply email me and tell me about yourself and how I can help you and then we can schedule a trial Skype Therapy session.

Generally, most of my clients start seeing quite dramatic improvements once they start employing the techniques that I teach, helping you work with your emotions directly by yourself.

Anxiety and depression essentially are psychological habits, and these habits can be changed, like any other habit, once you start focusing the consciousness of mindfulness on them. They will change quite quickly once you start developing a mindful relationship with your emotions and that is the key.

For most of us, we simply become reactive to our emotions. We don’t like our anxiety or depression, we try to push them away or avoid feeling them, and this, of course, simply makes them stronger.

In order for anxiety to change you have to develop a quality of conscious awareness that allows you to sit with your anxiety without becoming reactive. When you can do that, then you create the right internal psychological conditions that allow that anxiety to start to change. You can begin to interact with your own emotions with compassion and intelligence in way that helps them heal and transform.

So, if you would like to learn more about Skype therapy and mindfulness therapy, simply go to my website. Email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service – Online Therapy Service – Talk with a Psychotherapist online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to learn more about this online therapy service and to organize an online Skype session with me.

This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy with me.

GO TO MY CONTACT PAGE FOR DETAILS

Online Therapy Sessions – Learn how to overcome anxiety

Online Therapy Sessions – Learn how to overcome anxiety

Welcome! My name is Peter Strong and I provide online therapy sessions over Skype. Skype counseling is a very effective way of working with anxiety and depression and also addictions as well and I see many people throughout the world who are struggling with anxiety or depression or other emotional problems and that want to learn how to overcome these emotional habits through the application of mindfulness.

Not everyone wants to resort to prescription medications for anxiety or depression. From my experience, most of my clients have already tried that route and not seen the desired results. This Skype counseling service is designed to give you powerful mindfulness therapy tools so that you can manage your anxiety or depression by yourself. Contact me if you would like to schedule an online therapy session.

During online therapy sessions I will show you how to break free from those patterns of reactive thinking that feed anxiety and depression. There is nothing more effective than mindfulness therapy for doing this.

Learn more about Online Mindfulness Therapy via Skype by visiting my online therapy website.

Online Therapy Sessions – Psychotherapy without medications

Online Therapy Sessions – Psychotherapy without medications

My name is Peter Strong and I am a professional registered therapist based in Boulder, Colorado, USA. I offer online therapy sessions via Skype. With the advent of videoconferencing over the internet it’s now possible to talk to a therapist online and see him or her in real-time. It’s really just the same as if you were in the office together. I’ve been offering online counseling for several years now. As far as I’m concerned there is no real difference between online or in-person therapy, especially if you’re teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Distance Therapy for Anxiety and Depression – Online Therapy Sessions

Distance Therapy for Anxiety and Depression – Online Therapy Sessions

Distance Therapy for Anxiety and Depression – Online Therapy Sessions
Welcome! My name is Peter Strong, and I am a professional online therapist. I specialize in Distance Therapy via Skype. Distance Therapy, also known as Internet Therapy, e-therapy, or simply Online Therapy is a very good choice if you are living abroad or if you are in a rural area.

In fact, many of my clients live in rural American States where it’s difficult to find a local therapist to work with, or where they prefer something more private, to maintain anonymity, and so an online therapist is a good choice for getting the kind of help that you would like to manage your emotional problems, whatever they may be, but from the privacy of your own home.

There are lots of other advantages to Distance Therapy or Distance Counseling. Of course, it doesn’t involve ant commuting so it’s much easier to fit into a busy work schedule. Or if you are a stay-at-home mum, or if you have difficulty leaving your home, for whatever reason, then online therapy is certainly a very good option to consider.

So, online therapy, or Distance Therapy is a very good way of working with, what we might call, non-clinical anxiety and non-clinical depression. If you have serious problems then, of course, you must consult your doctor, but for most people, what we are really looking for, is practical solutions, ways of managing your anxiety or depression or addiction yourself.

There are definitely very good strategies that you can learn during these online therapy sessions that I offer. I specialize in Mindfulness Therapy, which is a particularly effective form of Cognitive Therapy, or CBT, that works extremely well for anxiety and depression, particularly. This style of therapy is something that I developed back in the 1980’s as a way of working with anxiety in a very direct way – working on changing the underlying process of reactive thinking that creates our anxiety and depression.

So, if you would like to learn more about Distance Therapy, or Online Therapy in general, please visit my website and email me, and then we can talk further and schedule a therapy session via Skype. So, please contact me. Thank you!

GO TO MY CONTACT PAGE FOR DETAILS

Online Therapy Sessions using Skype

Online Therapy Sessions using Skype

Online Therapy Sessions over Skype

Welcome. My name is Peter Strong and I am a professional online therapist. I offer therapy over Skype for working with difficult emotions, whether that be anxiety, depression, addictions, or traumatic memories. I often work with people suffering from PTSD,

I use this technique called Mindfulness Therapy, which is a very good way of working with difficult emotions. It is really quite different than conventional talk therapy because it helps you change the underlying structure of the process itself that creates your emotional suffering, whether that is anxiety or depression or fear or compulsion.

Because it is such a direct approach, unlike talk therapy or counseling, you can expect to see quite significant changes in your emotions after, usually, 3 or 4 sessions of Mindfulness Therapy. We are working on the actual mechanism that creates that anxiety or depression or trauma, and that’s why Mindfulness Therapy is so successful.

It’s not just about trying to fix things, it’s about actually growing and developing your full capacity. So, that’s another extremely important part of online Mindfulness Therapy.

If you are interested in learning more about online therapy sessions do please go to my website and read more of the pages and watch more of the videos there to get a sense of this process. When you feel ready CONTACT ME. SEND ME AN EMAIL and then we can schedule an online therapy session.

All you need is an internet connection, Skype and PayPal to make secure online payments for your sessions and you are ready to go.

And, as I say, this is very different than conventional counseling; it’s very much faster’ its very much more empowering, and I really do expect my clients to see significant improvements after the first 2 or 3 sessions. Even the first session will produce some significant changes for you. So please go to my website and email me and let’s schedule an online therapy session.

The first session is a trial session, which means there is no upfront payment and if you feel that it is not right for you then there is no payment due. You only pay for that session if you like the work, that you experience improvements within that first session and that you want to continue sessions with me. Then you would pay for that trial session.

So, if this interests you, please contact me and we can schedule a Skype therapy session. Thank you.

Online Therapy Sessions – Online Psychotherapy for Anxiety

Online Therapy Sessions – Online Psychotherapy for Anxiety

Online Psychotherapy Sessions for Anxiety

Welcome. My name is Peter Strong and I provide online therapy sessions for overcoming anxiety and to help with depression as well. So online therapy is extremely effective as long as you use Skype or some other video conferencing technology so that you can see each other as well as hear each other. I believe this greatly increases the efficiency of communication and makes the therapy sessions much more successful if you can see each other as well as speak to each other in real time, and really online therapy sessions are no different than therapy sessions in a therapist’s office.

What’s important during all therapy sessions is that you learn how to work with your mind how to work with your emotions and with recurring thought patterns and anything else that goes on in the mind that affects the quality of your life. You need to be able to change your relationship to thoughts emotions and memories as well. This is very much the focus of mindfulness therapy which is a very successful form of psychotherapy which does just this. It teaches you how to break free from that cycle of becoming overwhelmed by your emotions and thoughts. You learn how to become the observer. This is very important indeed because when you can free yourself from that habit of becoming identified with your emotions and thoughts then you can begin that process of change and transformation. If you continue the habits of becoming overwhelmed then you simply feed those underlying emotional habits that create anxiety or depression. So learning to be the observer is what I will teach you during these Skype-based online therapy sessions, and is very effective indeed. Most of my clients see results very quickly when they start to approach their emotions in this way. It’s definitely much more effective than just talking about your emotions or even just trying to understand your emotions. This does not really change those habits that create the emotions and this is the focus of mindfulness therapy that I teach online.

So if you’d like to learn more about the mindfulness therapy approach and online psychotherapy sessions with me then please go to my website and learn more about online therapy, and when you feel ready simply email me and we can schedule an online therapy session at a time that works for you. I see people through out the USA and abroad as well. So, please go to my website. Learn more about us online therapy and then e-mail me. Thank you.

Online Therapy Sessions – Mindfulness Therapy for Anxiety

Online Therapy Sessions – Mindfulness Therapy for Anxiety

Online psychotherapy is becoming very well established as a way of making psychotherapy more widely available. I have been offering mindfulness-based online therapy sessions for many years and it is definitely recommended for treating anxiety and depression without the use of drugs or long treatment protocols.

If you would like to schedule online therapy sessions with me for help with your anxiety or depression, please go to my website and then email me to schedule an online therapy session via Skype.

GO TO MY CONTACT PAGE FOR DETAILS

Online Therapy Sessions for Managing Stress

Online Therapy Sessions for Managing Stress

Mindfulness therapy is one of the most effective approaches for managing emotional stress, anxiety and depression.

Welcome. My name is Peter Strong and I’m a professional mindfulness-based therapist. I offer online therapy sessions for managing emotional stress and online therapy sessions for managing anxiety and depression and many other common emotional and psychological problems that affects the quality of our life.

The main feature of mindfulness therapy is to teach you how to break free from those cycles of reactive thinking that fuel emotional stress, anxiety and depression. We do this by actually learning to develop mindful awareness of our thoughts, to take them off autopilot and bring them into that space of conscious awareness where we have more choice. This is vital. If we are not actively developing conscious awareness of our stress thoughts or anxiety thoughts, then they simply become habitual and they feed on themselves and proliferate, increasing the emotional stress or anxiety. But once you start developing a conscious mindful relationship with your thoughts then that breaks the cycle and the stress begins to resolve itself and the anxiety begins to reduce considerably.

The power of conscious awareness cannot be overemphasized. It is extremely effective for resolving emotional problems such as stress, anxiety and depression. If you’d like to learn more about online therapy sessions using the mindfulness therapy approach for managing stress, do please go to my website and then email me to schedule a Skype therapy session. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS

Online Therapy Sessions USA – Talk to a Therapist via Skype

Online Therapy Sessions USA – Talk to a Therapist via Skype

Welcome. My name is Peter Strong. I am a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression. If you are looking for online therapy sessions in the USA then please go to my website and learn more about the online therapy service that I offer throughout North America and also worldwide.

The style of online therapy sessions that I offer is really designed to teach you very practical mindfulness based methods for overcoming those patterns of habitual reactive thinking that trap us in the habitual emotional reactivity of anxiety and depression and other common emotional psychological problems that we may experience.

So the real root cause of anxiety and depression is this process by which we become identified with the reactive thoughts and the reactive emotions that get triggered in the mind. We become captivated by these emotional habits, and it’s rather like falling in a river. We get swept away by reactive thinking and further emotional reactivity.

Mindfulness training teaches us how to maintain our balance, how to sit on the bank of the river instead of falling in. This is a very important concept because no matter how strong the river is, if you are secure on the bank then that river cannot hurt you. And it’s exactly the same with our emotions and with reactive thoughts. If you can maintain the position of being the OBSERVER of your emotions and thoughts then they have no power at all to cause you emotional suffering. You can learn to observe them, to sit with your mind without becoming lost in your mind, without becoming lost in habitual patterns of reactive thinking and habitual emotional reactivity. This is a very important skill that we teach in great detail during the mindfulness online therapy sessions that I offer over Skype.

If you’d like to learn more about the mindfulness approach for breaking free from anxiety and depression then please go to my website, learn more about the process, and then send me an email and we can schedule an online therapy session at a time that works for you. Most of my clients live within North America but I also see lots of people in Western Europe and further afield. All you need is a good internet connection and PayPal to make your online payments for therapy sessions and you’re ready to begin. So please email me if you have any questions or if you are ready to schedule Skype therapy session. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS

Skype therapy service for anxiety and depression
Online Therapy is very convenient and effective! Skype therapy service for anxiety and depression.

ONLINE THERAPY

Other pages to read:

Online Therapist Sessions for Anxiety & Depression

Resources

Online therapy by BetterHelp.com

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