Online Therapist for Panic Attacks


Online Mindfulness-based Psychotherapy for Anxiety and Panic Attacks.


Panic attacks are caused by reactive contraction and identification with anxiety-base thoughts and beliefs so that you become overwhelmed by anxiety. This is a conditioned reaction, and in order to change this we need to bring mindfulness-based consciousness to bare on the anxiety-producing thoughts and beliefs so that we can be totally present with those mental objects but without identifying or reacting to them. This is the focus of Online Mindfulness Therapy.

Online Mindfulness Therapist by Skype for the treatment of Anxiety & Panic Attacks without using anti-anxiety medications

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression.”

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF PANIC ATTACKS AND ANXIETY USING ONLINE MINDFULNESS THERAPY

You might find this video helpful:

Online Counseling for Panic Attacks and Anxiety

Online treatment for anxiety attacks.

Welcome! My name is Peter Strong. I’m a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, including panic attacks and other anxiety disorders such as agoraphobia and social anxiety disorder that benefit from Mindfulness Therapy.

So I specialize in Mindfulness Therapy which is a system of work that I have developed over the last 10 to 12 years now that is proving very effective indeed for helping people overcome anxiety and panic attacks. So if you’re looking for online treatment for panic attacks then I encourage you to read more on my website and please feel free to contact me with any questions that you may have and when you feel ready we can schedule a Skype Therapy session.

So Skype Therapy for panic attacks is very convenient, of course, means you can have your sessions at home without having to travel to a therapist’s office. And Often for anxiety disorders in general the online format is typically much more comfortable for you much less intimidating, much less clinical in nature.

So Mindfulness Therapy is not a clinical approach to treating anxiety or depression. It’s a system that teachings, it’s a way of giving you practical methods that you can develop and apply yourself for overcoming anxiety and panic attacks.

So one of the most important methods that I will teach you is how to change the relationship that you have with your anxiety. This is really quite important. So from a mindfulness psychology viewpoint anxiety is regarded as a habit, a psychological habit, rather than an illness or a disorder. So the real problem with anxiety is that these habits become established and they operate automatically out of consciousness.

And the first training in Mindfulness Therapy is restoring consciousness so that you develop a very conscious non-reactive relationship with your anxiety, with your emotions. This is quite important. You really cannot expect those habits to change until you develop a conscious relationship with them.

So the way we do this is by, quite surprisingly perhaps, choosing to meditate on the anxiety or other emotions. We make them the object of meditation. This means that we focus a great deal of conscious awareness on the emotion itself. We might play through a scene in the mind where the anxiety may be triggered. But then we work with that anxiety, restoring consciousness.

So that means that you can observe the anxiety or any other emotion without becoming reactive, without becoming identified with that emotion, without becoming consumed by it, or overwhelmed by it, or lost in all of the related reactive thoughts that tend to feed anxiety and panic attacks.

So that’s a very important part of the training. Learning to sit with your emotions without becoming consumed by them. Then, when you have established that conscious relationship, then you can begin to change the emotion itself. We can help it heal. So that’s the second primary theme in Mindfulness Therapy is teaching our emotions how to heal themselves. It’s about healing. One of the most important requirements for healing is that conscious relationship itself.

In essence you become like a parent to the anxiety, which is like a child. It’s a conscious relationship and it’s also based on love or friendliness, with an interest in the anxiety and helping it heal. So that relationship gets fractured during anxiety disorders. We say there is a disconnect between your True Self and the emotion.

So the way that we help the emotion heal is also depending on working with the imagery of the emotion. So any emotion has associated imagery, that’s what really keeps that emotion operating in the mind. And when we are meditating on the emotion we want to explore this imagery, because when you change the imagery of an emotion the emotion heals, it changes.

So if you’d like to learn more, please contact me. Tell me more about yourself and your needs and let’s schedule a session. You’ll see for yourself in the first session just how effective the Mindfulness Therapy approach can be. And it’s one of the most enjoyable ways of working with emotions in general. It unleashes a lot of energy that gets trapped in those contracted emotions like anxiety and panic or depression, as well. So if you would like to get start with me please contact me. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF PANIC ATTACKS AND ANXIETY THOUGH ONLINE MINDFULNESS THERAPY

Online Mindfulness Psychotherapy by Skype for help with Anxiety & Panic Attacks without depending on medications

Online Mindfulness-based Treatment for Panic Attacks.

Welcome!. My name is Peter Strong and I’m a professional online mindfulness therapist. I offer online mindfulness therapy for the treatment of anxiety, including panic attacks, the more extreme form of anxiety.

So online treatment is very effective as long as you use Skype. That’s the main requirement, really. You have to be able to see your therapist. You have to see each other in order for psychotherapy to be effective, and Skype makes that possible.

So online therapy is a great choice for many people. It’s certainly very convenient and it’s also very effective, especially if you are interested in an approach that teaches you skills on how to work with your emotions, in this case anxiety and panic attacks.

The goal of mindfulness therapy is to give you the tools to manage your anxiety and other emotions more effectively.

That’s much more important than taking medications or similar treatment based approaches medications. That is not going to change the underlying process that causes your anxiety and panic attacks. So it’s really important that you get to the root cause instead of just treating the symptoms.

So one of the first things that you really need to change if you want to overcome panic attacks is your relationship to your emotions. You must first of all not fall into the habit of avoiding anxiety situations.

You must not avoid those situations that trigger anxiety, because if you do engage in avoidance, that will have the effect of reinforcing the underlying anxiety. You would in effect be generating fear reactions to the anxiety itself.

So that’s another major principle in mindfulness therapy, is developing that quality of your consciousness where you are the observer, instead of just falling into the anxiety reaction itself which is typically what happens.

What stops healing is reactive identification. So we train with the anxiety, we train to sit with that anxiety without reacting and helping it continue its natural path of healing.

The second part of mindfulness training is developing this objective consciousness even further by bringing in the element of friendliness or compassion. This is a very essential part of mindfulness training.

When you bring that quality of friendliness and love and compassion to your anxiety, that will accelerate its healing dramatically. So that’s another thing we we developed during our meditation on our emotions.

So we developed more objective consciousness and then we developed more friendliness and compassion.

Also when we are working with panic attacks we look very closely at the imagery of the anxiety that gets triggered in that panic attack because emotions are 100 percent based on internal psychological imagery. For anxiety or other emotion to really have any power in the mind it has to be very large in size. If it’s overpowering that tells you right there that it is probably high in your internal visual field. You see it above you. That’s why we say it’s overwhelming. Also to be overwhelming it must be very large.

So we work a lot with imagery, and I will teach you how to do this in great detail.

So this approach works really well. So we replay the panic attack scene in our mind. We find the anxiety and then we develop a mindful relationship with it to help it heal. So we’re teaching the emotion how to resolve itself how to decrease its intensity until we can imagine the situation and not feel that panic attack.

Then we go out and do a challenge to test how well our meditation work has been. So driving anxiety is a classic one. So when you’ve done the work and reduced the anxiety by imagining going into that situation on the road or on a bridge or wherever, that triggers a panic attack, then you will go and challenge yourself. You go and put yourself in that situation and watch for any anxiety.

If there’s still anxiety there then we simply do more mindfulness meditation work on it after the fact and and help reduce the anxiety further, and then we go back and repeat the challenge until there is no anxiety.

So this is a very strategic way of working with panic attacks, which I call mindfulness-based exposure therapy.

Please contact me and lets schedule a Skype therapy session.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF PANIC ATTACKS AND ANXIETY USING ONLINE MINDFULNESS THERAPY

Related pages:

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