Agoraphobia Therapy Online

Overcome agoraphobia through Online Mindfulness-based Exposure Therapy via Skype.

I will teach you how to work with your anxiety in a way that neutralizes your anxiety and prevents you from becoming overwhelmed by anxiety.

Mindfulness Therapy is especially effective for the treatment of anxiety and online therapy makes the whole process of recovery both convenient and available for you, especially if you are struggling with agoraphobia and the fear of being in public places.

Most people come to me after trying traditional “talk therapy” and counseling and are looking for an alternative approach that focuses on transforming the underlying cause of your anxiety and that does not depend on medications for controlling symptoms.

I will guide you through the process and you will see significant improvements after each therapy session as you start to apply the methods that I will teach you. Most people see significant improvements after 3-4 sessions.

Contact me to learn more about Online Mindfulness Therapy for agoraphobia and to schedule Skype Therapy sessions with me.

Online Therapy for agoraphobia

Best treatment for agoraphobia without having to depend on medications

Online Mindfulness Psychotherapy for Controlling Agoraphobia and Social Anxiety Disorder without using medication.

Speak with a Psychotherapist Online over Skype for effective online help and psychotherapy for Chronic Agoraphobia, Chronic Anxiety, Panic Attacks and Social Anxiety Disorder.

Email me to learn more about this online counseling service and book a therapy session with me. Inquiries welcome!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

How to Overcome Agoraphobia Online Help via Skype

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Online Mindfulness Therapy

This service is available worldwide, including USA, Canada, UK, Ireland and Western Europe.

How do I overcome my agoraphobia without medication? Online Mindfulness Therapy is one very effective approach for overcoming the fear of panic attacks that is so devastating in Agoraphobia

Email me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of anxiety disorders, including agoraphobia, and depression.

Welcome. My name is Peter Strong. I’m a professional online psychotherapist based in Colorado and I offer online therapy via Skype to help people manage anxiety and depression more effectively using the techniques of mindfulness therapy.

This is a system of psychotherapy that I’ve been developing over the last ten or more years now that seems to be extremely effective for anxiety and also depression but basically is very effective for helping you heal the underlying anxiety itself directly. And it does this and a variety of ways one of which is by helping you work on those patterns of reactive thinking that feed the anxiety.

So with agoraphobia the typical situation is that we get obsessed with anxiety producing thoughts about what will happen to us if we leave our safety zone for example that’s a common kind of thought pattern. You know the fear of having a panic attack in public. The fear of fainting or being sick or anything else like that. These are these are fed by a whole system of internal dialogue that is relentless and feeding that anxiety.

So I’m often asked how can I overcome my agoraphobia without using medication and to do this effectively you have to address this underlying psychological process of reactive thinking that’s feeding your anxiety. Medications have their prey’s place you know the selective serotonin uptake inhibitors you know these have their place but medications can change that underlying process. All the medication will ever do is reduce symptoms for a while. But that’s not really healing the problem is not changing the essential underlying psychological habits that are creating your anxiety and fear.

So this is why it is recommended that you look into process oriented psychotherapy like cognitive behavioral therapy or exposure and prevention type protocols. Because these help you actually deal with that underlying reactive process.

I teach mindfulness based exposure therapy which is really great very effective indeed for agoraphobia specifically. It really helps you develop a strategic approach to overcoming your anxiety. So some of the exposure therapy models are OK up to a point but they don’t really tell you how to process the anxiety itself directly. What to do with that emotion? In mindfulness work we work exclusively on reprocessing that emotion, that habit that gets activated.

If you’d like to learn more about the mindfulness approach for healing anxiety including agoraphobia then simply go to my website. Learn More and e-mail me with any questions you may have. Of course it’s very convenient to be able to do your psychotherapy sessions online if you’re suffering from agoraphobia, and that’s one of the reasons why I specialize in Skype Therapy. It’s very important that you can see each other. That’s why we use Skype. This improves the quality of communication and makes the therapy sessions much more effective.

So during our sessions together I will teach you how to develop a strategy for overcoming your anxiety using mindfulness based exposure therapy. So what does this entail? Well it it entails designing a series of challenges that are manageable but that tend to produce anxiety. So it might be simply leaving the comfort of your own home and walking to a shop or going to a mall or any number of things. You will know what those triggers are that trigger your anxiety and panic attacks.

We design a series of challenges where we basically take one challenge and we prepare for it using mindfulness methods. This basically means playing the challenge through in the mind, visualizing going to the mall for example, and then watching for the anxiety reaction and all of the reactive thoughts that get triggered when that anxiety is triggered in the mind.

When we find those anxiety thoughts and the emotion itself we then start to build a different kind of relationship with it that is based on consciousness, on mindfulness, where we can become the observer of these thoughts and emotions but without becoming identified with them. In this way we break the habit that causes our anxiety.

Let me help you break free from your agoraphobia through Mindfulness Therapy.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

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Online Therapy for agoraphobia