ONLINE COUNSELING SERVICE FOR OVERCOMING ANXIETY & DEPRESSION
Psychological Counseling Online via Skype
Struggling with Anxiety, Panic Attacks or Depression?
Would You like Help to Learn How to Manage Your Emotions More Effectively?
I CAN HELP YOU THROUGH ONLINE COUNSELING SESSIONS VIA SKYPE
Please feel free to email me to schedule Online Mindfulness-based psychotherapy with me. During these online therapy sessions I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression and other forms of emotional suffering using the well-tested methods of Mindfulness Therapy.
This approach is particularly effective and most people see noticeable changes after 3-4 Skype sessions with me.
Online Mindfulness-based Skype Therapy is highly effective for stopping anxiety and depression without the need for drugs. It is always better to treat the cause of your psychological suffering as opposed to just trying to manage symptoms.
The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is essential for neutralizing the psychological habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.
“I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway.”
Go to my Contact Page if you would like to schedule Skype Counseling with Dr. Peter Strong
Online Counseling Services Playlist: Online Counseling Service
Speak with a Psychotherapist Online via Skype for highly effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress. Contact me to learn more about this online therapy service and schedule a therapy session with me. Inquiries welcome!
Contact me to find out more about this online counseling therapy service and to arrange for a Skype session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with me.
Online Counseling for help with Anxiety & Depression
Welcome. My name is Peter Strong. I’m a professional online therapist and I provide Skype counseling. I provide an online Skype counseling service for managing anxiety and depression. Everyone tells me how much they appreciate the convenience of online counseling and how useful the sessions are.
I use Mindfulness Therapy as my primary approach because I find this to be by far the most effective way of helping you manage anxiety and depression.
So mindfulness therapy teaches you how to change the way that you relate to your emotions so that you do not become overwhelmed by them and you do not become lost and the proliferation of reactive thinking and rumination which feeds anxiety and depression if you like to learn more about this Skype counseling service do please go to my website and watch more of the videos posted there and read more about the online mindfulness-based counseling that I offer so you can save yourself if this is going to be appropriate for you.
Most people that I work with really enjoy the mindfulness counseling approach. It’s quite different than conventional talk therapy. It’s much more focused on changing the underlying process that creates anxiety and depression in the first place. It gives you the tools to do that. It teaches you how to manage your emotions more effectively and that’s really what makes it so effective.
It’s not just what we do during sessions but what you do at home yourself between sessions, in which you apply the mindfulness techniques that I teach you. This is what produces the real change. This is the equivalent of having two to three sessions every day with a therapist.
So most people who start online counseling with me see results within a matter of two to three weeks instead of months or years of conventional therapy.
Also this Skype-based online counseling service that I offer is available worldwide wherever you live. All you need is a suitable internet connection and Skype and also PayPal to make secure online payments for your sessions.
So if you would like to learn more about this online counseling service for managing anxiety and depression then please go to my website and feel free to send me an email with any questions you may have about online counseling using Skype and the Mindfulness Therapy approach that I offer.
So I look forward to hearing from you and I look forward to meeting you and teaching you the mindfulness-based approaches that I’ve developed over the years to help you manage your anxiety and depression more effectively.
Online Counseling Therapy Service via Skype for Overcoming Anxiety, Depression and Addiction
Email me if you would like to learn more about Online Therapy with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is particularly effective and most clients notice significant improvements after the first 2-3 sessions with me. Online Mindfulness Psychotherapy is very effective for controlling anxiety and depression without relying on drugs. Treat the underlying cause of your emotional suffering rather than just managing symptoms.
“I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress.”
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION
Online Counseling Therapy Service
Online therapy is a convenient and very effective choice, and is a good alternative to medications and the more clinical approach to managing emotional problems. Online Mindfulness Therapy teaches you practical mindfulness-based ways of working with your emotions so that you do not become overwhelmed by your anxiety or depression or addictive impulses; mindfulness therapy helps you break free from the pull of emotional reactions.
This allows you to create the right inner conditions in which anxiety and depression and other emotions can heal and transform.
The Mindfulness Therapy approach is very effective because it helps you change the underlying cause of your anxiety or depression, unlike medications, which only provide temporary relief from the symptoms.
Welcome! My name is Peter Strong and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online via Skype. This approach is very effective for the treatment of anxiety and the treatment of depression and also provides an interesting alternative for addiction counseling.
During these online therapy sessions, I will work with you as an online therapist, teaching you better strategies for managing difficult emotions.
The primary cause of anxiety or depression or addictions involves reactive thinking, patterns of habitual reactive thinking that get activated either through thoughts or external stimuli and these reactive patterns of thinking tend to proliferate and feed the underlying emotion. This is what we work on changing during the online therapy sessions using Mindfulness Therapy as our tool.
You will learn very quickly how to better control your thinking and how to stop the process that feeds the underlying emotions.
Most people see quite dramatic changes within, typically, 3 to 6 sessions. Each session, by-the-way is usually 60-90 minutes long, and we can find a time that fits your schedule, if I have spaces available, and all you need is a quiet place for your session, and Skype, and PayPal to make online payments after each session.
So, if you are interested in learning more about the advantages of online therapy, please contact me. Visit my website, and email me to learn more about this online counseling therapy service. Thank you.
Is Online Counseling as Effective as In-Person Therapy?
There are plenty of studies that show that working with a psychotherapist online is just as effective as in-person, especially if therapist and client can see each other as through Skype. It is really no different than being in an office. In my experience, online psychotherapy is often more effective than in-the office therapy because clients feel more comfortable calling from home and are more likely to continue with their therapy sessions.
Thinking about trying this Online Counseling Service?
If you are struggling with anxiety, panic disorder, depression or any other emotional problems, or if you would like help with a problem in your personal relationships or marriage then this internet-based counseling service is right for you. It’s very easy to get started with Online Therapy – send me an email and let me answer all your questions, and when you are ready, you can schedule a Skype session. This service is available worldwide.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness Counseling via Skype for the treatment of Anxiety & Depression
Contact me via email if you would like to find out more about Skype Therapy with me. During these online therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression and other emotional problems using the well-tested techniques of Mindfulness Therapy.
This approach is remarkably effective and you will notice noticeable changes after the first few online sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for overcoming anxiety and depression without relying on medications. It is always better to treat the root cause of your emotional pain instead of just managing symptoms.
The main healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is necessary for neutralizing the negative habits that cause emotional pain, and Inner Compassion, which is what promotes healing and resolution of anxiety and depression.
“I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway.”
GO TO MY CONTACT PAGE FOR DETAILS
Online Counseling – Mindfulness Counseling Online via Skype
Online Counseling is an excellent choice if you are looking for help with anxiety, depression, addictions or for other emotional problems. Mindfulness Counseling is a particularly good choice because it works by resolving the underlying process that causes emotional distress, rather than just treating symptoms. For this reason, most people see significant changes in a much shorter time than traditional “talk therapy.”
Welcome! My name is Peter Strong, and I am a professional Online Counselor. I offer Online Counseling via Skype throughout America, Canada, the UK and Europe.
Many people prefer online counseling these days because of convenience, and because it allows them greater freedom to find the kind of therapist that they want to work with. Sometimes, if you are living in a rural area or if you are living abroad, you may not be able to find a counselor locally who you feel comfortable working with. So, the online option is very convenient, indeed, if you are living in a rural area or if you are living abroad.
The style of online counseling that I provide via Skype is called Mindfulness Therapy, and this is a very effective way of working with anxiety, including panic attacks, social anxiety; and most anxiety disorders respond very well to Mindfulness Therapy.
You can learn much more about my approach by visiting my website and if you are interested in scheduling a session of online counseling, please email me from my website and I will be happy to answer your questions and then we can go ahead and schedule an online counseling session.
You will find this a very effective approach. People greatly enjoy the mindfulness approach for working with emotions. It gives you the skills you need to work with emotions in a way that helps them resolve and it help protect you from becoming overwhelmed by emotions. So mindfulness is now one of the preferred methods for working with anxiety, depression and emotional stress.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION
Psychological Counseling Online via Skype for Managing Anxiety and Depression without drugs
Please feel free to email me to find out more about Online Psychotherapy sessions via Skype with me. During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression and other forms of emotional suffering using the well-tested methods of Mindfulness Therapy.
This approach is extremely effective and most people see significant changes after 3-4 online sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for controlling anxiety and depression without using anti-anxiety medications and antidepressants. Treat the cause of your emotional suffering instead of just managing symptoms.
The main healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is essential for overcoming the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of emotional pain.
“Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others.”
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION
Psychological Counseling Online through Skype Therapy
Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
Welcome! My name is Peter Strong and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.
I specialize in Mindfulness Therapy. This is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.
This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.
What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don’t feed them they begin to change, and that change is inevitable, they will change if you don’t feed your anxiety or depression or addiction.
You learn to sit with your emotions, you learn to explore that relationship. You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.
This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.
Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!
GO TO MY CONTACT PAGE FOR DETAILS
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TALK TO A THERAPIST ONLINE OVER SKYPE
Online Therapy for anxiety & depression
Read more of my Linkedin articles about online counseling for overcoming anxiety: Online Counseling for Anxiety and Depression
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Get Help from a Professional Online Therapist via Skype – an Effective Online Counseling Therapy Service for Anxiety and Depression and other Emotional Problems
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