Online Counseling Therapy Service

Online Counseling is a good choice as long as you use Skype or Zoom so that you can mess each other for good communication.

I teach Online Mindfulness Therapy, which teaches you how to break free from the habitual reactive thinking, worrying and rumination that feeds anxiety and depression.

Online Therapist Sessions for Anxiety & Depression

Specific conditions treated by Online Mindfulness Therapy:

Email me to schedule Skype therapy sessions with me.

During these Skype therapy sessions I will teach you mindfulness-based methods for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other emotional problems, by applying the very practical methods of Mindfulness Therapy.

This approach is extremely effective and you will experience tangible improvements after 3-4 sessions with me.

Online Mindfulness Psychotherapy is extremely effective for overcoming anxiety and depression without using drugs. Treat the psychological cause of your emotional pain rather than just treating symptoms.

The principle healing factors cultivated during Mindfulness Therapy are Consciousness, which is necessary for overcoming the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.

“Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Learn how to overcome anxiety and depression

Talk to a Psychotherapist Online via Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems that do not require medical treatment.

Email me to find out more about this online therapy service and to schedule a therapy session with me.

Therapy Online via Skype for Help with Anxiety & Depression

Welcome. My name is Peter Strong and I provide therapy online over Skype. Many people like the convenience of online psychotherapy because it means that you can manage your own therapy process from home without having to leave home and go to a therapist’s office. This is much more conducive to making progress, in my opinion, because you feel more in control. It’s less intimidating and it’s just much more empowering for you to be able to have your therapy sessions at home.

If you are interested in learning more about therapy online through Skype, do please contact me through my website.

So, the style of therapy that I offer, which works extremely well online, is called Mindfulness Therapy. The whole focus of Mindfulness Therapy is to teach you very effective, practical ways of managing your anxiety or depression.

This means looking at the underlying structure of your emotions. What do I mean by the structure of emotions? Well, every emotion is associated with some form of underlying imagery. An emotion is created by the way that we see the emotion or thought in the mind.

If, for example that imagery is very large then that will produce very intense feelings. If the imagery is positioned above us in our inner psychological space then we will feel overwhelmed. That’s why we use terms like feeling overwhelmed or feeling that your emotions are getting on top of you, feeling weighed down by your anxiety or depression, etc. These are visual phrases referring to a visual psychological process.

So, this is a very important area that we explore during Mindfulness Therapy sessions. We want to see this imagery, because when you can find out more about the structure of that imagery then you have choices, then you can begin to change that imagery in a direction that leads to change in the emotion.

When you change the imagery you change the emotion.

Then you can literally feel that you are getting on top of the situation, you are getting on top of your emotions, because we see our self on top of the emotion. That is exactly what is happening psychologically. Now we can take charge of that process by bringing mindful concentration and conscious awareness to examine the structure of our emotions.

So, this is one part of the mindfulness-based online therapy that I offer.

Another part of the mindfulness therapy process is learning how to change your relationship to your emotions, entirely, so that you are not compelled to identify with those emotions and become a prisoner of the emotions that get triggered. It is learning to break free from those emotional habits and this is made possible more consciousness of those habits. the more you illuminate emotional habits, the less power they have, the more the imagery will change, and the more you will feel the sense of choice, of freedom in relationship to those emotions.

So, those are two of the processes that we explore during mindfulness therapy, and each of these sessions can be very powerful, indeed, in helping you fundamentally change the inner landscape of your emotions.

If this interests you, do please CONTACT ME and let’s schedule a Skype therapy session.

Online therapy is becoming very popular these days and there are now many online therapy sites to choose from, but very few offer this quality of mindfulness therapy that I provide online.

So, if Mindfulness Therapy interests you, contact me and schedule a session through Skype and see how it works for you.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

How does online therapy compare to therapy in-person?

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that’s all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It’s the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that’s mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that’s internal thoughts or memories, maybe traumatic memories, or whether it’s external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It’s a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let’s schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It’s many times more effective than chat-based therapy or email therapy because those don’t have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It’s less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that’s not going to help the process of recovery.

So especially if you’re suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you’d like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren’t able to do before. They feel more in control. That’s the whole aim here is to restore that sense of being in control of your happiness and well-being.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Online Mindfulness Therapy for Anxiety and Depression – MBCT Therapy Online

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Learn how to break free from anxiety or depression. Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for a therapy session with me.

Standard talk therapy can be beneficial, but often it does not change the the underlying process that creates your depression or anxiety.

This also applies to the use of medications – the medication may provide a temporary relief from symptoms for a while, but medications will not be effective for healing the underlying process that produces your anxiety or depression. You need psychotherapy to do that.

The type of online psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for handling chronic anxiety as well as for treating chronic depression and other common psychological problems resulting from conditioned negative thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Online Psychotherapy is designed to teach you new skills for managing reactive habitual emotion such as anxiety or depression, anger or stress. Therapy via Skype is also a good choice if you are struggling with an addiction. I will teach you how to manage those reactive-compulsive emotions and thoughts.

Skype Therapy – Online Therapy – Talk with a Psychotherapist online through Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to learn more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

How to Start Online Therapy

Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online counseling service and to book a Skype therapy session with me.

Psychotherapy over Skype provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.

Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. Please email me via my website to schedule an online psychotherapy session over Skype with me. The mindfulness therapy that I teach is highly effective for healing reactive anxiety in particular.

Contact me today to learn more about this Online Psychotherapy Service via Skype for the treatment of anxiety and depression.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Psychotherapy – A Better Choice for You

Discover how mindfulness training can help you break free from anxiety or depression. Talk to a Psychotherapist Online through Skype for highly effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.

Contact me to learn more about this online counseling service and to book a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can begin online psychotherapy with me.

Welcome. There are many online therapy sites available now to help you manage your anxiety or depression or even to work for recovery from addictions.

Some of these sites are quite well established and most of them, from my experience, offer, essentially a listening service, which is useful; it’s good to be able to talk about your emotions and the difficulties that you are struggling with.

My online therapy site, Counseling Therapy Online, really specializes in teaching you very specific practical ways of working with anxiety and depression or addiction or other emotions, that help you overcome that underlying emotional habit itself. We want to break free from the limitations of our emotional reactivity, our habits, and we do this by working with those emotions using mindfulness.

Mindfulness Therapy is, in my opinion, the most effective strategy for working with anxiety and depression. It actually teaches you how to form a conscious relationship with your emotions, instead of simply being overwhelmed by your emotions, which is, of course, the emotional habit.

It’s only when you can develop a conscious relationship with your emotions, to sit with your emotions without becoming reactive that you can begin to produce changes in that emotional habit. This is a very central teaching in Mindfulness Therapy.

During the Skype therapy sessions I will show you exactly how to do this, and because it is such a focused method, you are likely to see very significant improvements in your anxiety or depression after far fewer sessions of talk therapy. We are looking at changing the underlying mechanism itself.

So, there are a few online therapy sites offering this kind of process-oriented approach; some offer CBT or cognitive-behavioral therapy, which is similar to Mindfulness Therapy in many ways. That works, of course, with the thinking level, the reactive habits of thinking that produce problems in the mind.

Mindfulness Therapy works with habitual thought patterns as well, but the focus is much more on changing the emotions themselves, because they are what fuel reactive thinking and reactive behaviors. Until you can change those emotional habits you will not be able to change either reactive thinking or behavioral reactivity such as addiction.

So, if you are interested in learning more about my online therapy site, go to my website and watch more of the videos that I have on that website, and then CONTACT ME via email and I will be happy to talk to you about how I can help you through Mindfulness Therapy overcome your specific emotional problems.

As I say, Mindfulness Therapy is very effective and it works extremely well through Skype. So please, go to my website and CONTACT ME. Thank you.

Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, “The Path of Mindfulness Meditation” (kindle).

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME