Overcome anxiety and depression through Online Psychotherapy

How to Start Online Therapy – Skype Therapy for Anxiety, Depression, Stress & Addiction

Online therapy is an excellent choice for most people as long as you use Skype or similar video platform so that you can see each other. Please feel free to contact me by email to learn more about Online Mindfulness Therapy with me.

During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction recovery and other forms of emotional suffering, by using the very practical techniques of Mindfulness-based Psychotherapy.

This approach is particularly effective and most people experience significant improvements after the first 2-3 online sessions with me.

Online Mindfulness Therapy is extremely effective for controlling anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the psychological cause of your emotional pain rather than just suppressing symptoms.

The main healing factors developed during Mindfulness Therapy are Consciousness, which is vital for overcoming the negative habits that cause anxiety and depression, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.

“I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression.”

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Specific conditions treated by Online Mindfulness Therapy:

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I specialize in Mindfulness Therapy, which I offer online. So, what is online therapy? Well, basically this is a way of getting help with anxiety or depression or addictions from a therapist using the internet. It is sometimes called Internet Therapy or even Skype Therapy, especially if you are using Skype as a way of talking with each other. I greatly prefer Skype for talking with clients because it allows us to have a much more direct and intimate form of communication, we can see each other, communication is just much more effective, when we can see each other as well as hear each other.

So, Mindfulness Therapy, which I offer online is one choice that is becoming very popular indeed, especially for working with anxiety, also with depression and addictions, as I say. This works particularly well online, but there are many other kinds of online therapy available, an if you are choosing online therapy, I recommend that you…make sure that you can talk to your therapist first of all, before you spend any money on this service. Make sure that the quality of online therapy that’s being offered matches your needs and your style, and that it feels right for you. This is very important, so make sure you can talk to your prospective therapist either through Skype or through email communication before hand. I would recommend, never pay upfront for online therapy; always make sure that you are satisfied with what you receive and then make your payment. That’s certainly what I offer in my online therapy service.

If you are interested in Mindfulness Therapy, in particular, please visit my website and you will learn much more about Online Mindfulness Therapy. This is a very effective way of working with anxiety, depression and addictions, by helping you change the underlying cause of the anxiety or depression, rather than just treating the symptoms, and it’s really much more effective than traditional talk therapy where you are just talking about your emotions. Much more effective if you look at the underlying process that creates those emotions. Looking at the patterns of reactive thinking and the structure of the emotion itself – how you see that emotion internally – very important, indeed, for producing effective change.

If you would like to learn more about the online therapy service that I offer, please contact me via email and ask any questions you have and when you feel comfortable then we can schedule an online therapy session.

Most people who choose the Mindfulness Therapy option can expect to see quite significant changes within, probably, 4 and 6 sessions; this is quite typical. The reason why it is so effective is because we look at this underlying cause, the underlying process. Can’t emphasize that enough. That’s what leads to change if you really want to get over anxiety or depression or if you really want to recover from an addiction.

So, please contact me and let’s schedule a session of Mindfulness Therapy. Thank you!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Meds.

Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.

So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that’s all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.

The underlying cause for anxiety and depression is psychological. It’s the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.

So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.

We do this in Mindfulness Therapy by actually developing conscious awareness, that’s mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that’s internal thoughts or memories, maybe traumatic memories, or whether it’s external triggers.

So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.

The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.

So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.

So working with imagery is extremely important. It’s a fundamental part of mindfulness-based psychology and psychotherapy.

If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let’s schedule a Skype Therapy session.

So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It’s many times more effective than chat-based therapy or email therapy because those don’t have this visual component.

If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It’s less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that’s not going to help the process of recovery.

So especially if you’re suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.

So please contact me if you’d like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren’t able to do before. They feel more in control. That’s the whole aim here is to restore that sense of being in control of your happiness and well-being.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Counseling Therapy via Skype

Discover how mindfulness training can help you overcome anxiety or depression. Talk with a Psychotherapist Online using Skype for effective online treatment for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.

Psychotherapy over Skype provides a very good solution if you prefer the convenience of online therapy and you are looking for an alternative to in-person counseling or prescription medications for the treatment of anxiety or depression.

Welcome! My name is Peter Strong and I am a professional online therapist. I provide online psychotherapy over Skype for the treatment of anxiety, depression, addictions and other emotional problems that you may be experiencing.

So, online psychotherapy is a very efficient and very effective way to get help with managing difficult emotions. During the online psychotherapy sessions I will teach you mindfulness-based methods, because Mindfulness Therapy is my specialty and I will teach you how to work with difficult emotions using mindfulness.

So, in online psychotherapy we are learning how to change our relationship to our thoughts and to our emotions. Most of the time we have a very poor relationship the thoughts and emotions in the mind; we tend to either try and avoid them or we react to unpleasant thoughts and emotions with some form of aversion or resistance. Now, on on the golden rules that is so important for you to understand is that any form of avoidance or aversion or resistance will simply reinforce the underlying patterns of reactive thinking and the underlying core emotion itself that is causing the problem. It’s only when you bring consciousness and friendliness to the underlying emotions and negative thoughts that you can begin to regain some control and begin to produce change in those emotions and thoughts. This is a very important principle in mindfulness therapy and it is what we will be exploring in great detail during the online therapy sessions.

It’s really learning how to essentially sit with your emotions in the same way that you might sit with a child who is in pain or a friend who is distressed in some way. You know that the most important thing that you can do is to be present with them – to be present with an open mind and an open heart. Being present with an open mind, well that’s the development of consciousness. Being present with an open heart, well that’s developing the friendliness aspect of mindfulness that is so powerful for producing healing.

When you develop a relationship based on consciousness and friendliness then you are learning essentially how to be present with your emotions, with your thoughts, with your painful memories, with your trauma, without becoming lost in the habit of reactivity. If you do not feed that habit of reactivity then you create the right conditions in which emotions and thought patterns can begin to change. You begin to regain choice and some sense on control.

So, developing a relationship that is conscious and friendly is absolutely central to producing change in anxiety or depression, trauma, and also for overcoming compulsive emotions and addictions. Learning to sit with the contents of your mind is central. In that process, of course, you are developing a new identity, a new sense of your self as not being the contents of your mind. You are learning to break free from that identification with the contents of your mind. You are learning to be the observer, a much bigger sense of your self, it is the one that is able to be aware and conscious with the contents of mind, and this is central for producing healing.

So, if you would like to learn more about online psychotherapy and working with a therapist via Skype, please go to my website and email me. I will be happy to answer any questions you have about online therapy and the process of mindfulness therapy and what to expect during these Skype therapy sessions.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Psychotherapy Sessions – Skype Therapy

Learn how to break free from anxiety and depression. Talk to a Therapist Online via Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online therapy service and to book a Skype session with me.

Online Psychotherapy Service

Welcome! I offer psychotherapy via Skype. Therapy over Skype is a very effective way of getting the help that you might need for working with difficult emotional problems.

Generally, during these Skype therapy sessions I will help you work with anxiety and depression and also addictions and other difficult patterns of emotional reactivity.

The process of Skype therapy that I teach involves using the advanced techniques of Mindfulness Therapy, which help you actually change the way you relate to your emotions. The most important thing that we teach in the beginning of mindfulness therapy over Skype is how to form a stable and non-reactive relationship with your emotions and your thoughts.

The biggest problem that I come across in the clients that I work with online is that people do not have a relationship with their mind, at all. They simply become overwhelmed by the thoughts and the emotional reactions that get triggered out of habit. This is the biggest problem, because when you become identified with thoughts or emotions then you basically feed those thoughts and emotions, you feed the fire of anxiety or depression.

So, the most important first step in mindfulness-based therapy, that I teach online through Skype is to basically break this habit of identification. When you can do that, then everything begins to change and heal because you are no longer feeding the underlying anxiety or depression or other emotion.

If you would like to learn more about psychotherapy via Skype, if you would like to schedule a Skype therapy session with me, then please go to my website, learn more about psychotherapy over Skype and how it works and then send me an email. I will be happy to answer your questions and when you are ready we can schedule a Skype therapy session.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy Sessions – Skype Therapy

Discover how mindfulness therapy can help you more effectively control anxiety and depression. Get help from a Psychotherapist Online using Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online counseling service and to book a online therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy with Dr.Peter Strong.

Standard counseling can be helpful, but often common talk therapy does not change the underlying psychological process that is the real cause of your emotional suffering.

The same can be said for medications – the medication may reduce symptoms for a while, but medications can not change the underlying psychological process that causes the emotional pain.

The kind of psychotherapy that I provide is known as Mindfulness Therapy, which is quite effective for managing chronic anxiety and for treating chronic depression and other emotional issues caused by habitual negative thinking. Most of my clients see quite dramatic improvements after 3-4 sessions of Mindfulness Therapy.

Online Psychotherapy Sessions via Skype

Welcome! My name is Peter Strong and I am a professional online therapist specializing in Mindfulness Therapy. If you would like to talk to a therapist online through Skype, do please go to my website and email me to set up a Skype therapy session.

Online therapy sessions are very effective and a very good alternative to the more conventional style of psychotherapy that you will find in most therapy offices. It is really focuses much more on teaching you methods that you can use yourself to overcome your own anxiety or depression or other form of emotional suffering.

The mindfulness techniques that I teach are very effective indeed for all forms of anxiety. So, if you are suffering from anxiety I recommend that you give this a try. Simply email me and tell me about yourself and how I can help you and then we can schedule a trial Skype Therapy session.

Generally, most of my clients start seeing quite dramatic improvements once they start employing the techniques that I teach, helping you work with your emotions directly by yourself.

Anxiety and depression essentially are psychological habits, and these habits can be changed, like any other habit, once you start focusing the consciousness of mindfulness on them. They will change quite quickly once you start developing a mindful relationship with your emotions and that is the key.

For most of us, we simply become reactive to our emotions. We don’t like our anxiety or depression, we try to push them away or avoid feeling them, and this, of course, simply makes them stronger.

In order for anxiety to change you have to develop a quality of conscious awareness that allows you to sit with your anxiety without becoming reactive. When you can do that, then you create the right internal psychological conditions that allow that anxiety to start to change. You can begin to interact with your own emotions with compassion and intelligence in way that helps them heal and transform.

So, if you would like to learn more about Skype therapy and mindfulness therapy, simply go to my website. Email me to schedule a Skype therapy session.

Skype Therapy Service – Online Therapy Service – Talk with a Psychotherapist online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to learn more about this online therapy service and to organize an online Skype session with me.

This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy with me.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

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Online Psychotherapy