The Path of Mindfulness Meditation by Peter Strong

THE PATH OF MINDFULNESS MEDITATION

The Direct Path for Personal and Spiritual Transformation

Peter Strong, Ph.D.

mindfulness meditation therapy

Available in paperback and kindle through Amazon.com

Amazon.com

Amazon.co.uk

Amazon.ca

This book describes many of the principles behind Mindfulness Therapy, or Mindfulness Meditation Therapy as well as re-examining many of the key concepts in the Buddha’s teachings and bringing them into a form that we can understand and apply to promote the resolution of suffering.

CONTENTS

Introduction______ 3

The Structure Of Experience______ 8

The Reactive Mind______ 25

Primary And Secondary Reactivity______ 41

Reactive Attachment______ 52

Dukkha______ 73

Mindfulness______ 83

The Four Foundations Of Mindfulness______ 94

Pure Knowing______ 111

Innate Wisdom-Intelligence______ 121

10  The Active Dimension Of Mindfulness______ 130

11  The Passive Dimension Of Mindfulness______ 140

12  The Transformational Dimension Of Mindfulness______ 148

13  The Seven Factors of Awakening______ 160

14  The Path Of Mindfulness______ 168

15  Vipassana Meditation______ 173

16 Meditation on the Mind______ 180

17  Meditation on the Feelings______ 192

18 Experiential Imagery and Mindfulness Meditation Therapy______ 205

19  The Free Mind______ 219

20  The Perfection Of The Free Mind______ 230

Glossary Of Pali Terms______ 265

Index______ 270

 

Here is a PDF version of my book which you can read.

THE PATH OF MINDFULNESS MEDITATION

ONLINE MINDFULNESS THERAPY FOR ANXIETY & DEPRESSION

Online Mindfulness Therapy

Also see:

What is Mindfulness Therapy?

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