Speak with an Online Therapist via Skype for Anxiety and Depression

Speak with an Online Therapist via Skype

Speak to a therapist online through Skype for effective help for emotional problems, including anxiety and depression.

Feel free to contact me if you would like to try this service and schedule a Skype therapy session with me.

The Mindfulness Therapy approach that I specialize in is very effective for all forms of anxiety and also for the treatment of depression without relying on medication

Online Therapy for Anxiety & Depression – Speak to a Therapist Online via Skype

CONTACT ME NOW!

Does this interest you? Send me an email now. Tell me about yourself and how I can help you. Schedule a trial session via Skype now.

Psychotherapy via Skype for anxiety & depression
Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason.
If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.

Speak to a therapist online from home using Skype
It’s also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don’t have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.

So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me – I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!

Speak with a therapist online – Skype Therapy

Speak with a therapist online – Skype Therapy

If you would like to speak with an online therapist visit my website to find out more about Online Psychological counseling over Skype for managing chronic anxiety and excessive worrying and chronic depression, addictions, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other common types of psychological suffering not requiring medical treatment.

Conventional counseling can be beneficial, but often it does not alter the underlying psychological process that creates your anxiety and depression.

The same can be said for medications – the anti-anxiety medication may reduce symptoms for awhile, but medications will not heal the underlying cause that generates the anxiety or depression.

The type of psychotherapy I offer is known as Mindfulness Therapy, which can be extremely effective for managing chronic anxiety as well as for treating depression as well as other psychological difficulties where there exists an underlying problem with habitual reactive thinking.

So, if you are struggling with anxiety or depression or addiction, or any other form of emotional suffering you might want to consider speaking to a therapist online.

Welcome. My name is Peter Strong and I provide Skype therapy online to help people learn how to apply mindfulness-based techniques for managing anxiety and for managing depression and for overcoming the impulsive compulsive impulses of addiction.

If you would like to learn more about this service and you would like to talk to a therapist online, simply go to my website and learn more about online therapy over Skype and send me an email and then we can schedule a Skype therapy session at a time that works for you.

This approach using mindfulness is extremely effective, especially for anxiety, where that is Generalized Anxiety Disorder or Social Anxiety Disorder or a phobia or Obsessive-Compulsive Disorder or any other form of anxiety or fear-based emotional suffering, it responds extremely well to Mindfulness Therapy. So, if you would like to learn more about talking to a therapist online, do simply email me and we can schedule a Skype therapy session. Thank you.

Skype Therapy Service – Talk to a Psychotherapist online over Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Email me to learn more about this online counseling service and to schedule a Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy.

Speak to a therapist online via Skype

Speak to a therapist online via Skype

Speak with a therapist online through Skype if you need help with chronic anxiety or depression or addiction. This is both a convenient and very effective choice for you to make.

Do please email me if you’d like to speak to a therapist online via Skype. I’ve been offering online therapy for the treatment of anxiety and depression and for help with panic attacks and agoraphobia and social anxiety disorder and many other common psychological emotional problems.

The online therapy format works very well. It’s not necessary to see a person in-person in order to get the benefits from online therapy. You do need to see each other to improve the quality of communication, but you do not need to be in the same room together.

Also I think there are some advantages to speaking with a therapist online. It is generally a lot more comfortable for you the clients, and that’s an important factor in the success of psychotherapy.

It’s also very convenient and it means that you are more likely to stay with the full course of psychotherapy because it’s convenient and it’s comfortable for you. This is important because change can take time, although Mindfulness therapy generally takes far fewer sessions than older style “talk therapy.”

Also, many people suffering from anxiety or depression or addiction don’t want to meet in-person. They like that added level of anonymity offered by online therapy, which makes it more comfortable, yet again, which facilitates the process of psychotherapy. There’s less self-consciousness and less embarrassment in talking about your issues online when compared to communicating in-person.

So these are some of the advantages of online therapy. There are some disadvantages of course, but I believe that the advantages greatly outweigh the disadvantages. From my experience over many years I now feel that Skype therapy is more effective than in-person psychotherapy for the reasons discussed.

If you would like to speak to a therapist online for help with chronic anxiety or depression or addition then please simply go to my web sites and learn more about online therapy and then e-mail me. It is very easy to get started, and the process of of online therapy is very, as I say, very comfortable and very effective, especially for treating anxiety.

I see lots of people who suffer from severe anxiety and panic attacks and they have seen tremendous improvements, usually within three to four sessions, sometimes longer, but generally this approach that I specialize in, that is mindfulness therapy, is very effective indeed for anxiety and depression.

So please go to my website to learn some more about the mindfulness therapy approach that I offer online, and when you feel ready, email me. Let’s schedule a trial session and you can see for yourself if this is the right approach for you. I look forward to hearing from you so please e-mail me and let’s begin a correspondence first of all, and then schedule a trial Skype counseling session. Thank you.

Skype Therapy – Therapists helping people online

Skype Therapy – Therapists helping people online

Skype Therapy Service
If you wish to talk with an online psychotherapist, then visit my online therapy site to find out more about Online Psychological Counseling via Skype for overcoming anxiety and depression, addictions, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often common talk therapy does not alter the underlying psychological process that is the real cause of your emotional suffering.

This also applies to the use of medications – the medication may provide a temporary relief from symptoms for a while, but medications can not transform the underlying psychological process that produces your emotional suffering.

The type of psychotherapy that I teach online is called Mindfulness Therapy, which can be extremely powerful for eliminating chronic anxiety and for treating chronic depression or other psychological difficulties caused by habitual reactive thinking. Most people notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

There are now many therapists helping people online. Skype therapy is a very popular service now and I have been offering it for many years to help people overcome anxiety and depression, really by learning more effective methods of working with your emotions.

The primary thing that helps is to learn how to break free from the habitual patterns of reactive thinking and identification with your emotions. We need to change this, we need to develop a conscious, mindful relationship with our emotions instead of feeding them through reactive thinking and reactive behaviors.

The moment you develop a conscious and non-reactive relationship with your anxiety or depression, then it will begin to change quite significantly from that point onward, and this is what I teach during the online therapy sessions that I offer. I will teach you specific mindfulness tools for overcoming those habitual patterns of reactivity.

Typically, people see significant changes once they learn how to apply mindfulness and most people will see significant reduction in the intensity and frequency of anxiety or panic attacks after the first couple of weeks of practicing the mindfulness techniques that I teach.

If you are interested in Skype therapy with me, simply send me an email. Go to my website and learn more about mindfulness therapy and how it can help you, and then send me an email to schedule a Skype therapy session. Thank you.

Skype Therapy – Psychotherapy Online – Get help from a Therapist online via Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Email me to find out more about this online psychotherapy service and to arrange for a Skype session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can start Skype therapy with me.

Skype Therapy – Speak with an online therapist

Skype Therapy – Speak with an online therapist

If you would like to talk with a therapist online, then go to my online therapy website to learn about Online Psychotherapy over Skype for the treatment of chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not look at the underlying structure that creates your depression or anxiety.

This also applies to the use of medications – the antidepressant may reduce symptoms for a while, but medications can not heal the underlying psychological process that generates your anxiety or depression.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be very effective for managing chronic anxiety and for treating chronic depression or other common psychological difficulties resulting from conditioned negative thinking. Most of my clients experience quite significant improvements after the first couple of sessions of Mindfulness Therapy.

The whole focus of Skype therapy is to teach you how to work effectively with anxiety or with depression or with any other difficult emotion using the techniques of mindfulness which I have developed over the years.

Probably the two most important things that you will learn during the Skype therapy sessions are, number 1, how to form a stable and non-reactive relationship with your emotions and also with your thoughts. This is critical because if you become lost in your emotions or your thoughts then you effectively inhibit the process of healing, of emotional transformation. You remain lost and that feeds the underlying habit that sustains the anxiety or depression. So, that’s very important.

The second aspect of mindfulness therapy that most people find immensely valuable is to work on changing the imagery of the emotions. Emotions are caused by a particular form of imagery that become stuck and habitual in the mind. This emotional imagery is what actually assembles feeling energy together and forms the emotion, whether that is fear or depression or sadness or guilt. Whatever it might be there is always going to be some form of emotional imagery.

During mindfulness work we investigate, using mindfulness, to see exactly how your emotions work. We look primarily at building a relationship with your emotions and then investigating the emotional imagery. Once you see this emotional imagery then you can begin to change it, and as you change the emotional imagery you change the anxiety itself. So this is a very effective and direct way of taking charge of changing your emotional habits.

If you would like to learn more about the methods of Mindfulness Therapy that I offer over Skype then simply go to my website, read more on the website, and then contact me via email to schedule a Skype therapy session.

Almost all my clients see dramatic improvements once they start applying mindfulness to their anxiety or depression. So, I look forward to hearing from you. Thank you!

Skype Therapy Service – Online Therapy Service – Talk to a Psychotherapist online via Skype for effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Email me to discover more about this online therapy service and to schedule a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start online therapy with me.

Contact me to learn more about this online counseling service and to book a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start Skype therapy with me.

Skype Therapy – Speak to a therapist online

Skype Therapy – Speak to a therapist online

If you would like to talk with a psychotherapist online, then visit my online therapy site to learn about Online Counseling Therapy over Skype for managing anxiety and depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other common types of emotional suffering not requiring medical treatment.

Traditional counseling can be useful, but often it does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications – the prescription medications may reduce symptoms for a while, but medications will not are not effective for changing the underlying psychological process that produces the emotional suffering.

The type of psychotherapy that I offer is called Mindfulness Therapy, which can be extremely successful for managing chronic anxiety as well as for treating chronic depression and other common psychological issues resulting from habitual negative thinking. Most of my clients see quite substantial improvements after 3-4 sessions of Skype Therapy.

Welcome! My name is Peter Strong and I provide Skype Therapy. If you would like to speak with a therapist online then this is the right place for you. Skype therapy is particularly effective if you are interested in finding an alternative to medications and conventional talk therapy.

The whole focus of the Skype therapy service that I provide is to help you learn very specific ways of working with anxiety and depression, of learning how to overcome the patterns of habitual emotional reactivity that create these emotional states, and this is something you can learn online just as well as in the therapist’s office, and in some ways it maybe even better online because it puts you more in control and makes you less dependent on the therapist. Good therapy is about learning how to work with your mind, it is not about forming a relationship with your therapist, it is not about spending hours and hours analyzing your family history, it is about how your mind works, how you create your anxiety or depression or other form of emotional suffering. This is what we specialize in during these online therapy sessions. We use the techniques of Mindfulness Therapy that I developed some years ago for this very purpose.

Mindfulness is simply a way of looking directly at your experience, at your mind, without judgement and without reactivity to see exactly how it works. When you start to investigate emotional suffering in this way, one of the things you will discover is that most emotional suffering is the product of becoming overly identified with the mind – with thoughts, with emotions, with habitual reactive content that gets triggered in the mind.

We have to become conscious of these patterns of habitual reactivity if we really want to change, and this is much more important than just talking about your emotions and it is certainly is much more effective than just trying to treat the symptoms with medications. Sometimes medications are called for, but for most people they simply prevent you from changing the underlying cause of your anxiety or depression by dulling the symptoms. You need to be able to change that process and for that you need to be fully conscious and aware and develop insight into the way that your mind works.

A general rule here in Mindfulness Therapy is that the more conscious you become of these patterns, the less power they will have over you. The more conscious you become of the habit that creates your anxiety or depression, the less anxious or depressed you will feel.

Skype Therapy – Online Psychotherapy – Get help from a Therapist online over Skype for effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Contact me to find out more about this online counseling service and to arrange for a therapy session with me.

Further Reading

Where can I go to speak to a therapist online?

Mindfulness-based Skype Therapy Service for Overcoming Anxiety and Depression. TALK TO A THERAPIST ONLINE
Mindfulness-based Skype Therapy Sessions for Overcoming Anxiety and Depression

 TALK TO A THERAPIST ONLINE 

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