Skype Therapy Service for Help with Anxiety and Depression
This Skype therapy service is designed to teach you effective and very practical mindfulness skills for managing anxiety, depression and other common emotional problems.
Please contact me if you would like to learn more about this psychotherapy service and if you would like to schedule a Skype therapy session with me.
Skype Therapy Services – therapy over Skype
I will be very happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype session with me. Therapy over Skype is both convenient and effective.
Go to my Skype therapy site to find out more about Online Psychotherapy using Skype for the treatment of chronic anxiety and excessive worrying and chronic depression, help with addiction recovery, OCD, PTSD Psychological Trauma and other forms of emotional suffering. Therapy over Skype is particularly effective for anxiety disorders.
Welcome. My name is Peter Strong and I am a professional online therapist and I offer therapy over Skype for help with overcoming anxiety and depression and other common emotional problems.
This is not a medical service, I do not provide medical treatment online. What I offer instead are teachings involving mindfulness therapy that will help you manage the underlying process that causes your anxiety or depression.
Anxiety and depression are psychological processes and if you want to be free from anxiety or depression or any other emotional suffering you need to change these underlying habits that cause those emotional states, and that is a process of learning – learning how to change those habits.
You do not require medications to change psychological habits. Medications may provide temporary relief from symptoms, but medications will not change those underlying psychological habits. So that is what I attempt to help you with during these online therapy sessions. This Skype therapy service that I offer is designed to teach you very practical and very effective ways of managing your anxiety or depression.
If you would like to learn more about this online therapy service and you would like to learn more about Mindfulness Therapy and how it can help you then please go to my website and read more about this Skype therapy service and how therapy over Skype can help you. Please contact me via email and ask any questions you may have about psychotherapy over Skype and I will be happy to answer them, and let’s schedule a trial Skype therapy session at a time that works for you and we can see just how effective this will be for your particular needs.
Almost everyone that I have worked with has seen tremendous benefits after usually 2-3 sessions of therapy over Skype as they start to apply the mindfulness techniques that I teach. It is very effective indeed for anxiety and for help with depression. So please contact me and let’s schedule a Skype therapy session. Thank you!
Online Therapy over Skype – Get help from a Therapist over Skype for effective online counseling for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress.
Contact me to find out more about this online psychotherapy service and to organize a therapy session with me.
This online counseling therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start therapy over Skype with me.
Therapy over Skype for Overcoming Anxiety & Depression
If you are struggling with anxiety or depression, or perhaps with recovery from an addiction then you might want to consider getting psychotherapy help online via Skype.
So, Skype therapy. Therapy over Skype is a very convenient option, especially if you are living abroad or if you are living in a rural area where the choice of local therapists is not suitable for you. It is also an excellent way of finding therapists that perhaps teach a different style of psychotherapy than you might find with conventional local counselors.
I specialize in Mindfulness Therapy which works extremely well over Skype and this is particularly effective for working with anxiety and depression.
Skype has really revolutionized distance therapy. It is much more effective when you can see each other as compared to telephone counseling sessions or email counseling, which have been around for a long time. But nothing compares to the video chat component of Skype that allows you to actually see each other. This improves the quality of communication dramatically, and of course good communication is a very important part of the psychotherapy process.
The style of therapy that I offer I call Mindfulness Therapy. It is a system that I developed many years ago, now, that I talk about in my book, The Path of Mindfulness Meditation. It is a way of applying mindfulness for healing painful emotional reactions such as anxiety and depression or obsessive-compulsive disorder or addiction or for healing traumatic memories as in PTSD, or other forms of childhood stress that have been traumatic. All of these forms of emotional trauma and painful emotions can be changed very effectively through Mindfulness Therapy over Skype.
The key part of mindfulness therapy is learning to be able to actually form a stable, non-reactive relationship with your emotions – That is absolutely essential – and to be able to form a stable non-reactive relationship with your thoughts as well, because is that relationship is not stable and you fall prey to reactive habitual thinking, then that will simply feed anxiety or depression or other traumatic emotions.
So, learning to form stable non-reactive relationships with your emotions is central. This makes it possible to then work in a very, very direct way on changing those emotions, healing trauma, changing painful memory images and changing the internal psychological imagery associated with anxiety and depression.
If you would like to learn more about Skype therapy and you would like to schedule a therapy session over Skype with me then go to my website and email me and we can find a time that works for you.
It’s very easy to get started and you will really enjoy the benefits of mindfulness therapy through Skype. Thank you!
Online Therapy Service – Talk to a Psychotherapist online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.
Contact me to learn more about this online therapy service over Skype and to arrange for a therapy session via Skype with me.
This online counseling therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with me.
Skype Therapy – Psychotherapy over Skype
I will be most happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype counseling session with me.
Go to my online psychotherapy website to learn about Online Therapy over Skype for eliminating anxiety and depression, addictions, OCD, PTSD and other varieties of emotional suffering.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy. Psychotherapy over Skype is becoming very popular these days. It is very convenient for you, it means you don’t need to leave home, or if you are living abroad you can continue your therapy sessions, and it is also very convenient if you prefer the anonymity of talking to a therapist online.
Most of my clients live in the United States, but I also see a number of people by Skype living abroad as far away as Australia. Of course, I see a lot of people in the United Kingdom and Western Europe.
Generally, people come to this service because they are interested in the style of psychotherapy that I offer over Skype, which is called Mindfulness Therapy.
This is an extremely effective way of working with anxiety and depression, and sometimes I work with addictions as well. It is about controlling the reactive habitual emotions that tend to overwhelm us and create problems in our lives.
Mindfulness is a very powerful tool for changing habitual emotional reactions.
So, if you would like to learn more about Skype therapy and psychotherapy over Skype in general, do please go to my website and email me and then we can schedule a Skype therapy session for you. Thank you.
Online Therapy Service – Get help from a Psychotherapist online via Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.
Contact me to discover more about this online counseling service and to organize a online Skype session with me.
This online counseling service over Skype is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy over Skype with me.
Skype Psychotherapy Online
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype psychotherapy online.
Psychotherapy through Skype is becoming much more common and widely accepted these days especially for the non-medical treatment options, which is what I offer. The Skype therapy sessions that I offer are primarily designed to help you learn very effective methods of overcoming those habitual patterns of anxiety or depression that get triggered and that create so much suffering for you.
Anxiety and depression are at the end of the day primarily emotional habits; these are psychological habits; it is a psychological process that produces anxiety and depression.
The best means for changing a psychological habit is going to be some form of psychotherapy; and that’s what I offer. I offer online psychotherapy using, actually, a system that I developed some years ago that I call Mindfulness Therapy, which is very effective for changing those habitual patterns of reactive thinking and emotional reactivity that feeds anxiety and depression.
Th first stage in effective Skype psychotherapy is learning to change the way that you relate to your emotions. We have to learn to become The Observer, to become conscious of your anxiety or depression or other emotions that appear in the mind, that get triggered because of these habits. We need to become conscious of them, but without becoming reactive and without becoming overwhelmed by the emotion. You have to develop what we call a Mindfulness-Based Relationship with your anxiety or depression or other emotions.
With training and with practice you can begin to break free from the habit itself, and when you stop feeding the habit then the emotion begins to subside. It will heal quite naturally by itself if you stop feeding it through becoming identified with the anxiety or depression.
During Mindfulness Therapy sessions we learn to effectively sit with our emotions and care for them with a quality of compassion and friendliness along with a great deal of conscious awareness. So, we learn to care for our emotions, we learn to take care of them the same way that a parent would take care of a child in pain.
This relationship is absolutely fundamental to successful psychotherapy. In my opinion, it is the defining factor as to whether psychotherapy is effective or not. It is the quality of relationship that you build with your emotions that matters.
If you would like to learn more about Skype psychotherapy online sessions do please go to my website and learn more about Skype therapy and this whole process, and email me and we can schedule an online therapy session. So, please email me. Thank you!
Skype Therapy with Dr Peter Strong
If you would like to speak with an online therapist, then go to my website to learn about Online Psychological counseling over Skype for controlling anxiety and depression, addictions, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment.
Skype Therapy Service – Online Psychotherapy
Traditional talk therapy can be beneficial, but often it does not transform the the underlying process that creates your anxiety and depression.
The same can be said for medications – the medication may provide a temporary relief from symptoms for a while, but medications can not change the underlying process that causes the emotional suffering.
The style of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for managing chronic anxiety as well as for treating depression and other psychological issues caused by conditioned negative thinking. Most people see quite significant changes after 3-4 sessions of Mindfulness Therapy.
Welcome! My name is Peter Strong and I provide Skype therapy as an alternative to conventional in-person therapy sessions. many people prefer the convenience of Skype therapy and also they prefer the greater privacy and anonymity offered by online therapy sessions.
The style of psychotherapy that I provide online is described on my website and is called Mindfulness Therapy, and this is a very good choice if you are struggling with patterns of emotional reactivity and reactive thinking.
If you want to overcome long-standing patterns of habitual emotional reactivity then Mindfulness Therapy is a very good choice, indeed. It teaches you how to essentially break free from that compulsive drive to react, so that you can break free from those habitual patterns of emotional reactivity.
Emotional reactivity is really the governing principle behind anxiety and depression and addiction as well and many other common emotional problems that we experience. These are essentially habits, habits of emotional reactivity and cognitive reactivity that can be changed by using the methods of Mindfulness Therapy that I teach online.
So, if you would like to learn more about Skype therapy and Mindfulness Therapy for overcoming anxiety or depression, please go to my website, learn more about online therapy and this process and then contact me to schedule a Skype counseling session with me, and we can begin the process of helping you break free from habitual patterns of emotional reactivity.
Most of my clients see quite dramatic improvements in anxiety or depression particularly after 3-4 sessions. I teach very practical mindfulness-based methods that you will be able to practice by yourself between sessions to develop more and more freedom from habitual reactivity.
So, please CONTACT ME and let’s schedule a trial Skype therapy session. Thank you!
Skype Therapy Online – Very Effective for Anxiety & Depression
Skype Therapy Online
Welcome! I offer Skype therapy online as an alternative to conventional in-person psychotherapy.
Why would we choose online therapy via Skype? Well, the main reason is convenience, of course, for you. It makes it easier and more accessible to you, and this is important because many people are too busy to take the time off to travel to a therapist’s office. You want to be able to integrate it into your day so you can have your online psychotherapy session from home or from the office or when you are traveling or wherever works for you.
This is one of the factors that has led to the tremendous growth in online therapy in general, is convenience.
Another reason why you might want to consider Skype therapy online is because it is a way of getting access to this new form of psychotherapy that I have developed and people are very interested in, which is called Mindfulness Therapy. There are not many psychotherapists trained in Mindfulness Therapy yet. There will be in time; I am trying to help develop programs for training in Mindfulness Therapy. But, at this point it is not so widely available.
So, the online therapy option means that you can work with me wherever you live. Anywhere throughout the United States, or abroad, Europe, the United Kingdom, Australia, Japan, South Korea. You name it, I have worked with clients all over the world. All you need is an internet connection and a laptop or a tablet and you can organize Skype therapy online sessions.
So, what do I teach you during these therapy sessions that makes the difference? What is Mindfulness Therapy?
Well, this approach, first of all, is about empowering you, it’s about giving you methods and tools and techniques and approaches that you can apply yourself to free yourself from the emotional habits of anxiety, depression, addiction, OCD, insomnia, panic attacks, driving anxiety.
Whatever it might be, these are all, at the end of the day, these are all emotional habits, they are psychological habits that become established subconsciously and that begin to take over if we are not careful.
Mindfulness is about developing a tremendous degree of conscious awareness to uncover these habits, to see them directly so that you can change these habits, and when you can break free from the automatic, habitual process of these emotional habits then you are free to discover better ways of being in the world. You are free to become a happier person, to become more balanced, to be able to tolerate stress more effectively, to be able to communicate better in your relationships and family, at work.
We should think of our minds as basically being incredibly competent already for handling the stresses and the challenges of life. The problem is these emotional habits that get established and that obscure that natural inner wisdom that you already have.
So, Mindfulness Therapy recognizes this incredible positive underlying nature that we call your True Self and it focuses on liberating you from these habits that obscure your True Self. It is removing the blockages that prevent the natural expression of your passion, your intelligence, your creativity and your love.
So, that is a little bit about Mindfulness Therapy. It is undoubtedly one of THE most effective approaches for overcoming the habits of anxiety and depression. It is highly recommended for anxiety and depression.
If you are interested in learning more, please go to my website, and if you are ready to schedule an online Skype therapy session with me via Skype then please send me an email and we can arrange a time that works for you.
So, if you want to learn more about online Skype therapy online, go to my website and if you want to schedule a session with me, please email me. Thank you!
Skype Therapy for Anxiety and Depression
Skype Therapy Service Online
Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in online therapy because I find it a very effective way of helping my clients overcome anxiety and depression and other emotional problems.
Most people, and perhaps this applies to you too, that are suffering from anxiety or depression, really, what they need is a way of working with the psychological process that creates that emotional suffering.
Medications and the medical approach don’t really treat the psychological habit that creates anxiety or depression, or panic attacks. Medications only alleviate symptoms temporarily, but they do not change that underlying psychological process. That is really what I am offering online through these Skype therapy sessions.
I specialize in Mindfulness Therapy, and mindfulness therapy really works extremely well with anxiety and depression. It does help you change the way that you relate to your emotions. That’s the most important thing that needs to change.
The habit is to become identified with our emotions and our thoughts. This identification reaction feed the anxiety or depression and it stops it from changing or resolving.
One of the primary themes that we understand in Mindfulness Therapy is that when you change the habit that feeds anxiety or depression then that anxiety or depression will begin to resolve by itself; it will reduce in frequency and it will reduce in it’s intensity if you stop fueling it, if you stop feeding it through patterns of habitual reactive thinking.
So, that a prime focus of Mindfulness Therapy which is what I teach during these Skype therapy sessions for anxiety and depression.
Most people see really substantial changes after relatively few sessions. Why? Well, simply because we focus very specifically on changing those underlying habits, and I teach you tools that you can apply yourself between sessions to really accelerate this process of overcoming reactive identification. When you do that then everything begins to change very much quicker.
No amount of medications will do that for you. Even talk therapy, by itself, is not enough; you have to change those patterns directly. Talking about your emotions also produces temporary relief from symptoms but it doesn’t change that underlying process, and until you do, the anxiety or depression will simply return when the triggers are present.
So, if you would like to learn more about Skype therapy for anxiety and depression, simply email me and we can schedule a Skype therapy session. Thank you!