Skype Therapists for Anxiety & Depression
If you are looking for a Skype therapist to help you overcome anxiety, depression or any other form of emotional suffering not requiring medical treatment then please CONTACT ME. Tell me about yourself and ask any questions you may have about this Skype Therapy Service. I am based in Colorado, but I see people world-wide.
There are now a growing number of Skype psychotherapists, but not so many that offer Mindfulness Therapy, which is my specialty and which works extremely well for resolving anxiety and depression. Obviously online therapy is convenient, which is one of its main attractions, but it is actually the only choice available if you suffer from agoraphobia, have driving anxiety or just find it difficult to leave home.
Skype Therapists – Online Therapy Sessions via Skype
Choose a Skype therapist when you don’t have access to a local psychotherapist or if you have heard about mindfulness therapy and would like to work with a mindfulness therapist like myself.
Skype Therapists – Online Therapy Sessions through Skype
Welcome. My name is Peter Strong and I am a professional psychotherapist, based in Boulder, Colorado and I offer online mindfulness therapy over Skype. So, online psychotherapy through Skype is becoming increasingly popular and there are now many Skype therapists who offer online psychotherapy for help with anxiety depression and other non-clinical psychological problems.
The style of psychotherapy that I offer is called mindfulness therapy and it’s very effective indeed for treating anxiety and depression and many other common psychological suffering that are caused by reactive thinking, by becoming overwhelmed by reactive and intrusive thoughts that feeds the underlying anxiety or depression. Mindfulness training is one of the best ways available to help you break these patterns of habitual reactive thinking and stop feeding reactive thinking. Then basically you’re taking the fuel away from the emotion underneath. So if you prevent that automatic habitual reactive thinking you essentially extinguish the anxiety or depression.
Sometimes we have to work with the underlying core emotions themselves and this is done also during mindfulness therapy sessions where we learn to change the way we relate to our emotions and instead of reacting to them with avoidance or resistance or aversion, we can instead cultivate a conscious, friendly relationship with our emotions, and this too is a very effective and a very important step in promoting the healing of anxiety depression.
So if you’re interested in working with Skype therapist like myself and you would like to learn more about mindfulness approach for treating anxiety and depression, then do please go to my website and then even e-mail me and we can schedule a Skype therapy session at a time that was you.
Seeing Skype therapists is a very good option if you are not finding the right kind of therapist to work with in your area. Or if you’re living abroad and can’t find a local psychotherapist to work with or if you are specifically interested in the mindful approach. There are a growing number of psychotherapists who are trained in the use of mindfulness but they are still not that widely available. Also there’s not a great understanding yet of what mindfulness actually is. Most people who teach mindfulness as part of the psychotherapy are really teaching and awareness skill, which is very useful and very important and a necessary first step for overcoming these patterns of a habitual reactive thinking, but mindfulness is much, much more than just awareness.
It is cultivating a particular quality of conscious relationship with your emotions and also with your thoughts. It’s learning to develop such a strong relationship with your mind that you become free from your mind, that is from thoughts and memories and emotions. Developing this inner freedom is the ultimate goal of mindfulness therapy and it’s essential, as I say, to develop this quality of relationship to undo those patterns of habitual reactivity that feeds your emotional suffering.
So please feel free to contact me if you would like to schedule a Skype therapy session. The service is available worldwide, and I see many people in Europe and further afield as well as in the USA. So I look forward to hearing from you and working with you and explaining to you how we can work using mindfulness therapy to overcome your anxiety or depression. Thank you.
Skype Therapists – Mindfulness Therapy Over Skype
Skype Therapists using Mindfulness Therapy
A Skype therapist can help you learn how to manage your anxiety and depression and without you having to leave home. I see people throughout the US and UK (I am British, now living in Colorado).
Welcome. My name is Peter Strong and I am a professional online therapist. I offer Skype Therapy Sessions for the treatment of anxiety, for help with overcoming depression, and for recovery from addictions.
As a Skype therapist, I can work with you on a one-to-one basis at a time that’s convenient for you and also without you having to leave home. This is one of the great advantages of Skype therapy. It means that you can get the help you need without having to leave home.
If you would like to talk to a Skype therapist and learn more about this approach do please visit my website and contact me and ask any questions you may have about Skype therapy and how to start working with a Skype therapist and how this system can help you specifically.
Most of my clients are struggling with anxiety or depression; some are struggling with addiction too. Perhaps most of the individuals who choose online therapy are struggling with anxiety.
The system of psychotherapy that I offer online, which is called Mindfulness Therapy, is particularly good for helping you overcome anxiety.
Mindfulness Therapy is a way of really breaking those habitual patterns of emotional reactivity that lie at the core of our anxiety or depression. These underlying core emotions fuel our reactive thinking process and our behavioral reactivity, including addiction, and in general create tremendous problems in the quality of our life.
If you want to effectively break free from anxiety you have to learn how to change these underlying emotional habits. The emotional habits come first, not thoughts. Thoughts are the product of the emotion, just as the addictive behaviors are the product of an intense underlying emotion. The secret is to change that emotion. If you take the fuel away from the reactive thinking and reactive behaviors, then those behaviors and negative thought processes will themselves change and diminish and eventually be replaced by more positive thought and behavioral habits.
It all depends on changing the underlying emotion, and that’s where Mindfulness Therapy comes in. So, rather than trying to convince you that you no reason to be anxious as may be taught in some forms of CBT, we recognize that you have these beliefs because of the underlying emotion that gives those beliefs such power.
The only effective way to change those beliefs is to change that underlying emotion, and Mindfulness Therapy does this by recognizing that the primary structure of emotion is not thoughts, it’s not beliefs, it’s not behavior; it’s imagery. It’s how you see the emotion, the beliefs and thoughts in the mind. That imagery is what holds the emotional energy together and creates an emotional charge to the thought or or belief or behavior.
So, it’s imagery that really runs emotions. Discovering the structure of the imagery beneath your emotions is absolutely central, and that’s what we focus on when we apply mindfulness to our emotions. We look at the imagery underneath the emotion that creates that emotion. And, of course, the more you can uncover this imagery, the more that you can change the emotion.
It is very difficult to change an emotion directly because it has no particular form, it’s just an energy. But it is possible to change imagery because that does have form, it’s very concrete. And, remember, when you change the inner psychological imagery, you change the intensity of the emotion. Change that imagery enough and the anxiety or depression or addiction will go away.
So, that’s one part of Mindfulness Therapy. We call it Investigating the Image Structure of your Emotions.
If you would like to learn more about Mindfulness Therapy and working with a Skype therapist to help you overcome anxiety or depression or addiction, do please visit my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you.
Skype Therapists for Help with Anxiety & Depression
Welcome. My name is Peter Strong and I am a professional Skype Therapist. I offer online therapy over Skype as an alternative way of helping you overcome anxiety, depression or addictions.
Online therapy for anxiety is particularly effective, especially using the Mindfulness Therapy methods that I teach online.
So, if you are interested in working with a Skype therapist do please contact me, read more of the articles and watch more of the videos about online mindfulness therapy and then contact me when you are ready and we can schedule a Skype therapy session. The first session is always a trial session, which means there is no payment due unless you are completely satisfied with the session and see the results that you are looking for.
Most of my clients do see incredible good results with Mindfulness Therapy and this is because Mindfulness Therapy works by helping you change the underlying process that causes your anxiety or depression. It basically helps you break free from those long-established emotional habits.
And that’s what anxiety and depression is, primarily, emotional habits. These emotional habits get established quite early on in childhood and they tend to operate outside of our conscious awareness, so they gather momentum over the years and become more and more entrenched.
But, the important thing to understand with any kind of habits, including emotional habits is that they thrive on the absence of conscious awareness. The moment you bring conscious awareness to a habit then you take away the power of that habit and it will begin to change very quickly.
In Mindfulness Therapy we do just that, we focus a tremendous amount of conscious awareness directly on the emotional habits, and in this process you begin to reduce the intensity of the anxiety or depression and we begin to essentially break down its structure so that it ceases to have such power over you.
The power of mindful consciousness is quite remarkable and it’s quite different than the usual level of awareness that we are familiar with. Mindfulness-consciousness is really a form of being present with your experience without any form of reactivity, without identifying with your emotions, without becoming lost in your thoughts, without becoming a slave to the contents of your mind.
Through mindful-consciousness we are able to regain control of our minds, in effect.
Most people see tremendous improvements after as few as 2-3 sessions of Mindfulness Therapy. Even after the first trial session you are likely to experience quite significant improvements.
So, if you are interested in talking with me further about this, do please go to my website and contact me directly via email and then we can schedule a trial Skype therapy session to help you. So, I look forward to hearing from you. Thank you!
Skype Therapists – Talk to a Therapist via Skype
Find a Skype Therapist for Anxiety, Depression or for help with an Addiction – Available throughout USA, UK, Europe, Australia and Middle East.
Welcome. If you are interested in working with a Skype therapist then you have come to the right site. I offer online therapy over Skype to help people work with anxiety, depression or addictions.
I find that Skype therapy is very, very effective indeed, especially for those conditions that I have just mentioned. Really, during Skype therapy sessions you will be learning techniques that will help you better manage your emotions and I will teach you how to break free from those emotional habits that create the anxiety or depression, or addiction.
The central process that we use for doing this is to develop what is called a mindfulness-based relationship with your emotions.
Our habit, of course, is to avoid our emotions, especially id they are painful emotions, but avoidance is not going to help the healing process. It is absolutely essential that you bring conscious awareness to your emotions. Emotions REQUIRE that state of conscious presence that we call mindfulness in order to change, transform and heal.
So, it’s by bringing mindfulness to your anxiety or your depression or your compulsion that we can begin to effect a change. We essentially learn how to meditate on our emotions. This is the key to the system of psychotherapy that I teach, which is called Mindfulness Therapy.
So, you will be learning how to sit with your emotions and develop this all-important mindful-based consciousness. When you can hold your emotions in that place of consciousness, without becoming overwhelmed by your emotions, and without becoming reactive toward your emotions then the emotions begin to heal.
Mindfulness actually promotes this natural healing process in which the energetic emotional state of the emotion will begin to become malleable and will begin to change itself into a more stable energetic structure.
We can actually help this process, not only by creating the mindfulness-based relationship with our emotions, but by actually investigating the structure of our emotions in more detail. And this means, specifically, looking at the emotional imagery – how you see the emotion in the mind is a primary factor that determines the intensity of the anxiety, depression or compulsion.
It’s the imagery that really governs the emotions. When we can uncover this imagery then we can investigate changing the imagery in a way that reduces the emotional intensity of the anxiety-producing thoughts or depression or the compulsion, itself. We can actually change the intensity by changing the imagery.
So, this is another really interesting part of the mindfulness system that I teach online, and that I will be teaching you during our online therapy sessions.
So, if you would be interested in working on your anxiety, depression or addiction, or other emotional problems, do please CONTACT ME. Go to my online therapy website and read more of the articles and watch more of the videos about Mindfulness Therapy and about seeing a Skype therapist for help with emotional issues, and when you feel ready you can contact me and we can schedule a trial Skype therapy session.
You will be quite surprised at how effective the online mindfulness therapy approach is. I will predict that you will see dramatic changes after that first session. The reason is simple. It is because we are focusing on changing the actual underlying process that causes your anxiety, depression, or other emotional problems. This approach of changing the underlying cause is very much more effective than just talking about your emotions as is the case with most forms of traditional counseling, or from trying to reduce symptoms through the use of medications. Conventional talk therapy and medications may reduce symptoms, but only on a temporary basis because they do not change the underlying process, the underlying cause of the anxiety, depression or compulsion.
CONTACT ME to schedule an online therapy session. Thank you.
Skype psychotherapists -Talk to a therapist online
I will be happy to answer your questions about online therapy, and when you feel ready, you can schedule an online therapy session with me.
Skype Psychotherapists – Talk to a therapist online
Welcome! My name is Peter Strong and I am a professional internet counselor. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety and depression.
Now, online treatment for anxiety is becoming increasingly popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety. People plagued by anxiety disorders often find it extremely challenging to visit a therapist in his or her office, in-person. So the online counseling option offers a very attractive alternative for the treatment of anxiety disorders and also for other anxiety disorders such as agoraphobia and social anxiety disorder.
Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.
Standard Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your anxiety and depression.
The same can be said for medications – the medication may reduce symptoms for awhile, but medications will not change the underlying process that causes the anxiety or depression.
So, it is recommended that you find what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT, Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980’s incorporates CBT with the addition of mindfulness, and this is another very popular process-oriented therapy.
Contact me to discover more about this online Skype therapy service and to book a online therapy session with me.
This service is available throughout the USA, UK and Europe and world-wide.
Skype therapists available to help you overcome anxiety
Learn more about how a Skype therapist can help you break free from those patterns of emotional reactivity that keep you suffering needlessly. Emotional habits can be changed, and Mindfulness Therapy teaches you practical effective methods for doing just this. CONTACT ME TO SCHEDULE A SKYPE THERAPY SESSION.
Skype Therapists Available to Help You Overcome Anxiety
Are you interested in working with a Skype therapist? If so, do please visit my website and contact me. There are many Skype therapists available today, a simple search on Google will reveal a number of therapists and counselors who are available to help you work with anxiety or depression or just to find someone to talk to. Most of these Skype therapy services are really designed to put you in touch with someone who can listen to your emotional problems and provide some useful help and advice on how to deal with your situation. And, that’s fine, but I think there is a lot more that Skype therapists can offer.
During the therapy sessions that I offer online I attempt to really teach you very specific mindfulness-based methods for working with difficult emotions. These methods allow you to essentially break those old habits reactive thinking and emotional conditioned reactions that really tend to dominate our emotional well-being.
Mindfulness teaches us how to be more aware, how to develop much more conscious connection with our minds. Typically, we operate on autopilot, we are not really aware, we are not really conscious of our thoughts and emotional reactions. The simply happen to us and this is what we attempt to change during Mindfulness Therapy, which I offer online via Skype.
So, if you are interested in Mindfulness Therapy and working with a Skype Therapist, do please visit my website and contact me and I will be happy to answer your questions and explain to you in more detail how Mindfulness Therapy can help you. Then we can schedule a Skype Therapy Session and I will then guide you through this process and teach you practical, effective ways of working with anxiety or depression, or addictions as well.
Addictions are a classic example of a compulsive-habitual reaction that operates out of awareness. We are not aware of the actual process; we simply suffer the consequences. It’s an emotional habit, and this habit, like any other habit; the habit of anxiety, the habit of depression, can be changed.
When you bring more conscious awareness to these habits then it is possible to change them. It is possible to break free of their grip, and this is an essential focus in Mindfulness Therapy.
So, please go to my website, learn more about Mindfulness Therapy and and Skype and when you feel ready, contact me and we can schedule a Skype Therapy Session. Thank you.
Skype therapists specializing in mindfulness therapy
Skype Therapist Specializing in Online Mindfulness Therapy
Welcome. My name is Peter Strong, and I am a professional online therapist. I offer therapy via Skype to help you manage anxiety, depression, or addictions, or any other emotional problem.
The Mindfulness Therapy techniques that I specialize in have proven to be extremely effective for changing that underlying habitual process that creates your emotional suffering.
Medications only treat the symptoms. Talk therapy also may provide temporary relief but it doesn’t really change that underlying psychological process that creates the anxiety or depression. That’s what we focus on during these online therapy sessions.
If you contact me I will explain to you in more detail how this works. But basically, one of the principle strategies that we use during our Mindfulness Therapy sessions is to learn how to break free from that reactive process by which we become overwhelmed by the emotions that get triggered in the mind.
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.
Skype therapists for anxiety and depression
There are now a growing number of Skype therapists, psychotherapists and counselors available. This provides you with an excellent opportunity to take more charge of your psychological well-being and provides an alternative to medications. A good Skype therapist will teach you practical methods that you can use for reducing your anxiety or depression. I teach Mindfulness Therapy, which is one of the best choices available for the treatment of anxiety and depression. During our Skype therapy sessions I provide mindfulness training, which will teach you how to break free from the habitual reactive cycles of anxiety and depression. Most people see very significant improvements after the first 2-3 sessions.
If you are interested in learning more about Mindfulness Therapy and interested in learning more about Skype therapists in general and how Skype therapists can help you work with your emotions, please go to my website and read the articles and watch the other videos on my site and learn more about how to work with an online therapist.
If you would like to schedule a Skype counseling therapy session then please CONTACT ME, email me through the website and ask me any questions you have about the process of working with a Skype therapist and about how Mindfulness Therapy can help you with your specific needs, and when you feel ready we can schedule a session.
Most people really enjoy the mindfulness approach and most people can expect to see significant improvements after 2-3 sessions and, of course, after practicing the techniques that I teach you during the sessions at home. It’s what you do at home that really makes the difference, putting the mindfulness methods into practice to actually work with your emotions and thoughts on a daily basis; gradually training the mind to change that internal imagery and to see things in a different light altogether.
So please go to my website and CONTACT ME and let’s schedule an online therapy session. Thank you.
Skype therapists – Overcome Anxiety and Depression Now
Online Therapist for Anxiety and Depression
Welcome. Are you looking for Skype therapists to work with? There are now many therapists that offer online psychotherapy using Skype or other video conferencing platforms. It’s becoming increasingly popular. On of the reasons for this is of course convenience. It is so much more convenient for you, the client to be able to organize a Skype therapy session from home, without having to travel to the therapist’s office. And, if you are living in a rural area, or living abroad, then there may not be therapists available in your local area, and so the idea of being able to talk to a therapist online over Skype is very attractive indeed.
So, when you are considering which Skype therapist to work with you should make sure that you can correspond with them first of all and get a sense of whether the particular therapist you are interested in is able to help you with your specific problems, that you feel like you have an understanding and some kind of relationship in which they care for your welfare. You want to find someone who is going to work with you on a personal level during these Skype therapy sessions.
There are now an increasing number of Skype therapists to choose from. But not all are necessarily going to offer you the service that you need. So, please make sure that you talk with them first of all, perhaps set up a trial session, like I offer, so you can get to know the therapist and determine for yourself whether this feels right for you.
The other thing too, when you are thinking about working with a Skype therapist is to have them explain in more detail the style of therapy that they offer online.
Some forms of psychotherapy work extremely well over Skype, such as Cognitive-Behavioral Therapy, or CBT, and Mindfulness Therapy, which is what I teach online. These particular styles of therapy are really based very much on helping teach you practical tools for managing emotional reactivity and to manage cognitive reactivity as well.
So, if you are interested in Skype therapy and you would like to talk to a therapist online, do please go to my website and CONTACT ME and then we can schedule a Skype therapy session.
Working with Skype therapists is a wonderful opportunity, a different way of managing your emotional well-being and it works extremely well. So, please go to my website and CONTACT ME. Thank you.
Therapists using Skype – Skype Therapy Online
Psychotherapists using Skype
Welcome. My name is Peter Strong and I am a professional online therapist. Today there are many therapists available via Skype and this approach is becoming very popular indeed. If you would like to talk to a therapist over Skype you should really do a good search first of all to find the kind of therapy approach that interests you and then make sure that you correspond by email with the therapist, first of all, to find out if the therapist is able to help you with your particular problem, whether that is anxiety or depression, and to also find out if the style of therapy that they offer feels right for you.
If you are going to work with a psychotherapist online it is really important to establish a good relationship and that you feel that their approach is right for you.
I offer a particular style of psychotherapy called Mindfulness Therapy online through Skype, which works extremely well, especially for working with anxiety and depression. But I also have had very good results with insomnia, with addictions, with OCD, and many of the common emotional problems that people deal with.
So, if you would like to learn more about working with a therapist online, do please contact me and we can discuss in great detail how Mindfulness Therapy and the online therapy approach in general can help you.
Generally, people who work with me using the mindfulness therapy approach see results within 3-4 sessions, and this is because the mindfulness therapy approach is very focused on changing the actual process that creates anxiety or depression, rather than just talking about your emotions. Talk is useful, of course, but is not enough to change the actual process that creates emotional suffering – you have to work with the underlying process and learn how to change the relationship that you have with your emotions. This is perhaps the most important thing that we learn during mindfulness therapy.
So, if you would like to learn more about working with a therapist online, do please go to my website and learn more about working with a therapist over Skype and then contact me via email and we can schedule a trial Skype therapy session. Thank you.
Also, read my book: “The Path of Mindfulness Meditation”, available through Amazon on Kindle.
Skype Therapists – Speak to a therapist online
Let a Skype therapist who specializes in mindfulness therapy help you
Welcome! My name is Peter Strong and I specialize in Mindfulness Therapy, which I offer online for the treatment of anxiety and panic attacks and depression and other forms of emotional suffering.
If you are interested in working with Skype therapists such as myself then do please go to my website and read more about this service and how it can help you overcome your anxiety or panic attacks or depression or addiction.
Working with a Skype therapist is a very effective way of learning some of these basic mindfulness techniques that I specialize in for changing the underlying habits that cause anxiety, panic attacks and depression. These habits can be changed once you develop more conscious awareness of how they operate, and that is the focus of Mindfulness Therapy – it is to essentially illuminate these habits, to see clearly how they operate in the mind, and the more conscious you become of these emotional habits the better able you are to change them.
This is quite different than conventional talk therapy or counseling, which can help relieve symptoms for a while, but really doesn’t help you change those underlying habits that create your suffering.
So, if you would like to learn more about working with an online therapist using Skype and you are particularly interested in the mindfulness therapy techniques that I specialize in then do please contact me and I will be happy to explain to you how mindfulness can help you with your particular problems.
Most people really benefit tremendously from learning mindfulness and mindfulness therapy, this particular approach that I have developed, is very, very effective in deed, especially for all forms of anxiety.
So, if you would like to learn more, please contact me so we can schedule a Skype therapy session at a time that works for you. I see people world-wide, most in North America, but many in Western Europe and further east. So, I look forward to hearing from you. Thank you!
Skype therapists can help you overcome anxiety or depression
I offer Mindfulness therapy over Skype, which is by far the most effective way of overcoming anxiety or depression without using medications. As a Skype therapist I will teach you effective mindfulness-based methods for eliminating anxiety and depression by uncovering and transforming the underlying psychological habits that feed anxiety and depression. This approach will be far more successful in the long run. Do contact me via email to learn more.
Skype therapists – Overcome Anxiety & Depression via Skype
If you are struggling with anxiety or depression then you might like to consider seeing a Skype therapist like myself who specializes in treating anxiety and depression through mindfulness therapy. During therapy sessions I will teach you how to overcome and eliminate chronic anxiety or depression using the well-tested techniques of Mindfulness Therapy as developed and taught by Dr. Peter Strong.
Email me to learn more and to schedule a Skype therapy session.
The central focus in the mindfulness approach to to learn exactly how to change the relationship you have with your emotions so that you can experience them but without becoming overwhelmed by them. The analogy here is like learning to sit beside a fire without being burned by it. This liberating effect of mindfulness provides an essential starting place for bringing about the resolution and healing of emotional suffering.
Skype Therapists for Managing Anxiety & Depression
Skype Therapists for Managing Anxiety & Depression
Welcome. Have you considered looking for a skype therapist to help you overcome your anxiety or depression or addiction or other emotional problems? Today, Skype therapists are much more readily available than they used to be even a few years back and this is because people like the convenience of talking to a therapist over Skype. And if you’re living in a rural area or if you’re living abroad it is tremendously good be able to talk to an English speaking therapist like myself over Skype. There’s also plenty of evidence showing that Skype therapy is just as effective as therapy in person. All that’s required is that you have a good relationship with your therapist and that the style of therapy being taught is appropriate for your needs.
So, I offer mindfulness therapy over Skype. This is similar to CBT but it is more effective for working with difficult emotions such as anxiety and depression, because it works at the emotional level rather than just the cognitive level.
If you would like to learn more about working with a Skype therapist, do please go to my website and email me to ask any questions you have about working with Skype therapists. And when you feel ready we can schedule a trial Skype therapy session. This approach is very effective and you can expect to see significant improvements after the first three or four sessions. Mindfulness therapy that I teach is very effective indeed for anxiety and also for depression and it does not require the use of medications. So if you let’s learn more about working with the Skype therapist please go to my website and then email me to schedule a trial Skype therapy session. Thank you.
Therapists who use Skype – Psychotherapy via Skype
Welcome! My name is Peter Strong and I’m a professional mindfulness-based therapist and I offer therapy via Skype for the treatment of anxiety and depression and other common psychological problems that can benefits from mindfulness-based psychotherapy.
There are now many therapists who Skype as a way of connecting with their clients. Skype is excellent because it allows you to see each other as well as speak to each other in real time. And this makes it’s just as effective as meeting in person and sometimes it can be substantially more effective than meeting a therapist in the office because you can conduct your therapy sessions at home where you feel more comfortable and more secure. And also that you don’t have to go through the stress of driving to a therapist office and waiting in public waiting room etc. It’s much more convenient, and this is very important because if psychotherapy is difficult for you to attend then the chances are you won’t stay the course. So we want to make psychotherapy much more available, and that’s been one of my constants interests over the years, to make mindfulness-based psychotherapy much more available to people, and as an alternative to prescription medications and medical treatments, and so on, which are often not very effective for treating anxiety and depression.
If you like to learn more about speaking to therapist via Skype and especially if you’re interested in mindfulness therapy then simply go to my website and learn more, and e-mail me with any questions you have about psychotherapy over Skype. There are many therapists that Skype now and it’s becoming much more widely accepted than it used to be. And really what’s important is that the therapist that you choose helps teach you very practical methods of working with your emotions. Today we understand that there’s much more to psychotherapy than just talking about your emotions or just talking about your family history. You know, understanding is useful, but often not sufficient to actually change those habitual patterns that create anxiety or depression. So we need a much more focused, practical approach and that’s what I also have developed over the years through mindfulness therapy. This is a system that I developed in the 1980s and talk about in my book “The Path of Mindfulness Meditation”. So, if you’d like to learn more, please contact me and let’s schedule the trial session and then you can see for yourself just how effective therapy over Skype can be. Thank you.
Therapists who Skype – Psychotherapy via Skype
There are now many psychotherapists who Skype with their clients for better convenience. This works especially well if you are suffering from anxiety.
Welcome. My name is Peter Strong and I provide psychotherapy via Skype. There are now many therapists who Skype their clients as a way of making it more convenient and more available, especially if you’re living in a rural area or if you find it difficult to leave your home. And indeed I work with a lot of anxiety clients and those suffering from agoraphobia or social anxiety disorder, and other forms of anxiety that makes it difficult to contemplate going to see a therapist in their office. This can be very intimidating and embarrassing as well, for many people. So that’s why many therapists like myself are offering psychotherapy via Skype.
If you’re interested in talking to a therapist via Skype please go to my website, learn more about process and then simply email me with any questions you have about seeing a psychotherapist over Skype. It is a very effective way of working on emotional problems, helping you learn strategies for coping with anxiety or depression or addictions, as well. So please go to my website and e-mail me if you would like to learn more about Skype therapy. Thank you.
Skype Therapists – Therapists using Skype
Seeing a Skype therapist is very convenient and more comfortable for you.
Welcome. My name is Peter Strong and I’m a professional Skype therapist offering mindfulness-based therapy online through Skype for the treatment of anxiety and depression, without using medications.
So there are many therapists using Skype, these days, as a way of providing quality psychotherapy and counseling to people who may prefer the greater privacy offered by online therapy, or if you are not able to find a therapist in the local area where you are living. I see many people abroad as well who are looking for help with anxiety or depression or other common non-clinical psychological problems, and Skype therapy is a very good option, indeed, especially if you are interested in learning practical tools for managing your emotions.
Mindfulness is one of the best tools that you can learn for working with your emotions and breaking free from the habitual conditioning that causes you to become overwhelmed by anxiety or depression, or by intrusive thoughts, for example, in OCD. The mindfulness skills that I will teach you are very easy to learn and very effective indeed. Most people see really quite dramatic changes after the first one or two sessions with me.
So, if you’re interested in working with a Skype therapist do please go to my website and learn more about Skype therapists and how they can help you. This approach is available worldwide. All you need is Skype and a good internet connection and PayPal to make secure online payments after each Skype therapy session. And it’s really quite easy to get started. So you have to do is go to my website and learn more about what is involved with Skype therapy and how to get started, and then he e-mail me to ask any questions you have about the Skype therapy process, and when you feel ready let’s schedule a Skype therapy session so you can see for yourself just how effective it can be working with a Skype therapist. So please go to my website, learn more about Skype therapy, and then e-mail me and we can get started on Skype therapy using the mindfulness techniques that I teach to help you overcome your anxiety or depression. Thank you.
Skype therapists are a good choice for help with anxiety or depression
Skype Therapists can help you overcome your anxiety or depression just as effectively as seeing a psychotherapist in person.
If you’re looking for Skype therapists to help you overcome anxiety or depression or to help you with an addiction or any other common emotional psychological problem then you might want to go to my website and learn more about the benefits of working with Skype therapists. It’s a very good alternative if you are interested in learning how to manage your emotions more effectively.
So working with a Skype therapist is just as effective as working with a psychotherapist in person if you do not require medication, and most people who are struggling with anxiety or depression or addiction really can overcome these problems by learning skills in how to work with their emotions and also with reactive thinking, the actual process that produces the emotional suffering.
So the kind of skills that I teach as Skype therapist revolve around mindfulness. Mindfulness therapy is a very effective way of working with anxiety or depression and there are now a few Skype therapists who often mindfulness therapy and it’s growing in popularity.
The approach basically is one of teaching you methods of working with your emotions and thoughts. Mindfulness is extremely effective for helping you break free from the habits of emotional reactivity that creates anxiety and depression, and during the online therapy sessions that I offer, I will teach you very practical ways of working with your emotions and reactive thinking.
Another reason to consider working with Skype therapists is, really, because of the convenience of working with an online therapist. It is so much easier to schedule therapy sessions from the comfort of your own home. And if you’re living abroad then the option of working with a Skype therapist is particularly attractive. I also work with many people who really are intimidated by going to see a therapist in person, or just find it impossible to drive to a therapist’s office. So, I see lots of people who struggle with agoraphobia or social anxiety. And in this case working with a Skype therapist is ideal.
If you’d like to learn more about the benefits of working with a Skype therapist, go to my website, and if you’d like to schedule a session with me and learn the mindfulness techniques that I teach for working with anxiety and depression and other common psychological emotional problems, then please simply email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout North America and Western Europe and as far away as Australia. People like the convenience of seeing a Skype therapist and I also find that many of the clients that come to me have a particular interest in mindfulness therapy as an alternative to the more conventional talking therapies that are available. So please contact me if you would like to schedule a session. Thank you.