Online Mindfulness-based Skype Counseling Services for Managing Anxiety and Depression without using anti-anxiety medications or antidepressants
I provide this Skype counseling service for people who are highly motivated to change and who are looking for an alternative to conventional “talk therapy” and wish to not use medications. The focus of Mindfulness counseling therapy is to change the underlying process that causes anxiety and depression rather than just treating symptoms.
Please feel free to email me if you would like to schedule Online Psychotherapy sessions via Skype with me.
During these online counseling sessions I will teach you how to apply mindfulness for healing all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other emotional problems, by using the very practical methods of Mindfulness Therapy.
This approach is remarkably effective and most clients notice noticeable improvements after the first few sessions with me.
Online Mindfulness Psychotherapy is highly effective for stopping anxiety and depression without relying on medications. Treat the cause of your anxiety or depression as opposed to just trying to manage symptoms.
The main healing factors developed during Mindfulness Therapy are Consciousness, which is vital for breaking free from the negative habits that cause psychological suffering, and Inner Compassion, which is what promotes healing and resolution of psychological suffering.
“I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness.”
GO TO MY CONTACT PAGE FOR DETAILS
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Does this interest you? Send me an email now. Tell me about yourself and how I can help you. Schedule a trial session via Skype now.
Skype Counseling Services for Anxiety and Depression
Learn more about Online Mindfulness-based Counseling Therapy via Skype by visiting my website.
Email me to schedule a Skype counseling session.
Skype Counseling for Anxiety and Depression
Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado. I offer a Skype counseling service to help you work with difficult emotions, including anxiety, depression, addictions or any other form of emotional problems that you may be experiencing.
There are many Skype counseling services available now using Skype, which has the benefit that it allows you to see your therapist and speak to your therapist in real-time. So a Skype counseling session is in effect just as good as being in person. As long as you can see each other and talk to each other, then you can exchange the quality of communication needed for successful psychotherapy.
Skype counseling services are now widely available and convenience is another very important feature here. It just makes psychotherapy much more accessible. It makes it possible to get the quality of psychological help you would like if you are living abroad for example.
Many of my clients live in the Middle East and Western Europe. I see many people in the United Kingdom, where of course I originate. So, it is really about making psychotherapy accessible wherever you are.
I also have many clients in New York as well because people struggle with commuting to see a psychotherapist makes it very difficult indeed. And the expense of psychotherapists on the east coast is well known. the quality of service is very good but often out of the reach of many of us.
If you would like to learn more about my Skype counseling services do please go to my online therapy website and then learn more about Skype counseling and the style of therapy which I offer, which is called Mindfulness Therapy, and which is very effective for anxiety and depression.
And, when you feel ready do CONTACT ME. Simply email me and we can schedule a trial Skype therapy session.
Mindfulness Therapy is just a very good choice indeed for working with anxiety because it focuses on teaching you practical methods for overcoming anxiety, depression and other reactive emotional habits.
It is really important that you work at the underlying level, the process itself that causes your emotional suffering. Talking about your emotional problems brings some temporary relief but it is not going to change these underlying emotional habits. Similarly, taking medications may reduce symptoms for a while but it is not going to change that emotional habit.
You have to work directly at that level in order to produce lasting change, and that is what Mindfulness Therapy does.
So, if you would like to learn about the online therapy service that I offer, read more of the pages on my website and then CONTACT ME. Thank you!
Email me to learn more about Skype counseling and to book a Skype therapy session with me. You will derive great benefit from these therapy sessions over Skype.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. Contact me to learn more about how to start therapy sessions via Skype.
My name is Peter Strong and I am a professional registered psychotherapist based in Boulder, Colorado, USA. I offer online help via Skype.
Have you ever considered speaking to a therapist over the internet? It’s a very good and very popular choice these days. Many people are choosing this as an alternative to a meeting with a therapist in an office. One reason is that it is much more convenient, of course, since you don’t have to drive to the counselor’s office.
You don’t have to waste all that time spent driving or waiting. You can call from home, or from your office, or wherever you are, even from your hotel room if you’re traveling abroad. Talking to a therapist online is definitely a better choice for most people.
With the advent of Skype it’s now possible to talk to a therapist online and see him or her at the same time. The experience is just the same as if you were meeting in person. I’ve been providing online counseling for many years now.
As far as I’m concerned there is no real difference between online or in-person therapy, especially if you’re teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can person-to-person in the office.
Online Psychotherapist – See a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Disorder (PTSD). Contact me to find out more about this online psychotherapy service and to organize a online therapy session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online therapy with me.
Skype Counseling & Therapy – Psychotherapy Online – Speak with a Therapist online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD). Skype-based Mindfulness Therapy is extremely effective for overcoming anxiety.
Conventional talk therapy can certainly be a great help, but what most people find is that common talk therapy does not help you recover from the reactive psychological habits that reinforces your anxiety and depression.
This also applies to the use of medications – prescription medications may provide mask anxiety and depression symptoms for a while, but medications are not able to change the underlying process that produces the emotional suffering.
The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be quite successful for controlling anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, OCD and intrusive thinking, Phobias and Panic Disorder and for treating chronic depression or other emotional suffering caused by conditioned reactive thinking.
Most clients report very real reduction in the intensity and recurrence of their anxiety and depression after 3-4 weeks of Mindfulness Therapy with me.
Mindfulness Therapy is very effective because it works on transforming the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people see changes very much faster than the more conventional talking therapy.
Learn How to Overcome Anxiety & Depression – Online Counseling sessions by Skype
I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a counseling session over Skype with me.
Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.
Now, online Skype counseling therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person.
So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.
Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.
Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.
The same can be said for medications – the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.
So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy.
Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980’s incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.
Skype Counseling – Skype counseling therapy service
Skype Counseling – Skype counseling therapy service
Let me answer any questions you may have about Skype counseling and psychotherapy via Skype, and when you are ready, you can schedule an online counseling session with me.
Learn how to more effectively control anxiety or depression. Speak with a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online counseling service and to schedule a therapy session with me.
Traditional counseling can be beneficial, but often common talk therapy does not transform the underlying structure that creates your depression or anxiety.
This also applies to the use of medications – the anti-anxiety medication may reduce symptoms for a while, but medications are not able to heal the underlying psychological process that produces the emotional pain.
The school of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for managing chronic anxiety as well as for treating chronic depression and other psychological issues caused by conditioned reactive thinking. Most people see quite substantial changes after 3-4 sessions of Mindfulness Therapy.
Skype counseling therapy provides an extremely good way to get help for anxiety and depression or for help recovering from an addiction. Whatever the nature of the emotional problem that you are struggling with, you will benefit from the mindfulness-based techniques and approaches that I teach. Email me to book a session.
Skype Counseling Services | Help for Anxiety & Depression
Skype Counseling Services | Help for Anxiety & Depression
Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype counseling therapy session with me.
Learn practical mindfulness methods to help yoy break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to book a Skype therapy session with me.
Mindfulness-based Skype Counseling
The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.
Skype counseling has many advantages, including convenience since you don’t have to leave home. Many of my clients live abroad and don’t have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.
Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.
Skype Therapy – Online Counseling Service – Talk to a Therapist online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.
Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.
How to get started with Skype Counseling
This online psychotherapy service and counseling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance. Inquiries welcome!
GO TO MY CONTACT PAGE FOR DETAILS