Psychotherapy via Skype for Anxiety & Depression

Online Psychotherapy via Skype

Online Psychotherapy via Skype for Anxiety and Depression

Online Psychotherapy and Counseling through Skype is becoming more popular than ever for busy people.


As a professional online psychotherapist, I have noticed a dramatic increase in the number of clients who prefer to have therapy sessions in the comfort of their own homes rather than driving to a therapist’s office. All say that they find online sessions using Skype or other videocam formats to be less intimidating than face-to-face sessions and that they feel generally more relaxed and in charge of the process. This is good, because the purpose of any form of therapy, teaching or coaching is to give you the tools you need to better manage emotional suffering so that you can live a happier life.

It is surprising how effective Skype therapy sessions are. Although client and therapist may be thousands of miles apart, it feels like you are in the same room. This format is becoming very popular for people in remote areas or people who are unable to leave home for one reason or another. It is a lifeline for those with agoraphobia, who are trying to learn how to cope with venturing out. In Australia, for example, internet therapy is very common, because so many people live in isolated communities where there are few, if any, counselors. Interestingly, many of my clients live in New York and LA. In their case, there are plenty of therapists available, but the competition is so high that they cannot afford their rates.

I have compiled a checklist and guide to help you if you are considering Online Therapy using Skype. As always, if you are experiencing any kind of medical emergency, you should contact your doctor first. Online Therapy is not a substitute for the medical treatment of mental disorders.


  1. Make sure the online therapist offers free email consultation so that you can ask questions about the process. You should be given the opportunity to describe the emotional issues you are struggling with and feel satisfied with the reply from the prospective therapist. This will allow you to get a feel for his or her approach and whether it resonates with what you feel you need.
  2. Read any books or articles written by the therapist. This is a good way to determine the credibility and therapeutic approach of the therapist. Having a list of credentials is one thing, but does not necessarily mean that their approach will be appropriate for you, personally. You should get a good feeling sense about the prospective online therapist before you start. Of course the same applies to selecting a traditional therapist.
  3. I think it is a good sign if the therapist requests payment AFTER a session, rather than before. That way you only pay if you are satisfied with the session and feel that you gained something.
  4. Ensure that online payment is made through a secure site, such as PayPal. This can be set up very easily. Just go to
  5. Approach Online Therapy as a teaching medium from which you hope to gain certain tools and insights to help you better manage your emotional problems. You should feel that you come away with something of value from every session.


You can download the software that allows you to make Skype video calls from It is easy to set up and most importantly the service from Skype is free. Most laptops have a built in videocam and mic, which makes it very easy. If your computer does not have this, you can buy a very inexpensive videocam that connects via the USB port. Your prospective online therapist should be able to help you with setup.

Skype Therapy sessions can be conducted from anywhere in the world. All you need is access to the internet. This is a wonderful feature, because it allows you to talk with quality professionals and teachers that may not be available in your region or country. For example, someone from Germany or Australia can have a session with a quality therapist from California or Boulder, Colorado – the “hot bed” of progressive schools of psychotherapy, alternative therapists and spiritual teachers. The world has become much more connected through this wonderful technology and the possibilities are limitless for promoting well-being and happiness.

Psychotherapy via Skype  – Therapy over Skype

Psychotherapy via Skype  – Therapy over Skype

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype.

Online Psychotherapy Service
Welcome! I offer psychotherapy via Skype. Therapy over Skype is a very effective way of getting the help that you might need for working with difficult emotional problems.

Generally, during these Skype therapy sessions I will help you work with anxiety and depression and also addictions and other difficult patterns of emotional reactivity.

The process of Skype therapy that I teach involves using the advanced techniques of Mindfulness Therapy, which help you actually change the way you relate to your emotions. The most important thing that we teach in the beginning of mindfulness therapy over Skype is how to form a stable and non-reactive relationship with your emotions and your thoughts.

The biggest problem that I come across in the clients that I work with online is that people do not have a relationship with their mind, at all. They simply become overwhelmed by the thoughts and the emotional reactions that get triggered out of habit. This is the biggest problem, because when you become identified with thoughts or emotions then you basically feed those thoughts and emotions, you feed the fire of anxiety or depression.

So, the most important first step in mindfulness-based therapy, that I teach online through Skype is to basically break this habit of identification. When you can do that, then everything begins to change and heal because you are no longer feeding the underlying anxiety or depression or other emotion.

If you would like to learn more about psychotherapy via Skype, if you would like to schedule a Skype therapy session with me, then please go to my website, learn more about psychotherapy over Skype and how it works and then send me an email. I will be happy to answer your questions and when you are ready we can schedule a Skype therapy session. Thank you!

Psychotherapy through Skype to Overcome Anxiety and Depression

Psychotherapy through Skype to Overcome Anxiety and Depression

Online Psychotherapy via Skype
Welcome! My name is Peter Strong and I provide psychotherapy through Skype as an alternative to conventional in-person office sessions.

From my experience with working with clients, particularly people who are suffering from anxiety or depression, I find that Skype therapy is just as effective as office-based sessions. In fact, many of my clients say that they actually prefer online psychotherapy because it is, obviously, more convenient, but it is also more private for you and less intimidating. It means you can stay at home and have your therapy sessions in the comfort of familiar surroundings. Also, it means that you don’t have to take on the challenge of leaving home if you are suffering from agoraphobia or social anxiety or other form of anxiety that makes it very difficult for you to leave the house.

So, psychotherapy through Skype is very effective in deed and many of my clients really benefit from this approach. If you would like to learn more about psychotherapy over Skype, do please simply go to my website and then EMAIL ME and then we can schedule a trial Skype therapy session.

It’s an excellent solution for most people who want to take charge of their healing process, without the use of medications or a medical-based approach.

Skype therapy is much more about teaching you specific practical methods, based on mindfulness, which is my specialty and which I write about in my book, ‘The Path of Mindfulness Meditation’, for overcoming the underlying process that generates anxiety or depression for most people.

So, if you are interested in a different approach, in which you are more in-charge of your recovery process, please email me. Thank you!

Psychotherapy by Skype – Overcome Your Anxiety Fast! 

Psychotherapy by Skype – Overcome Your Anxiety Fast!

I will be very happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype counseling session with me.

If you wish to talk to an online psychotherapist visit my online therapy site to learn about Online Counseling Therapy over Skype for the treatment of anxiety and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Online Psychotherapy over Skype
Welcome! My name is Peter Strong and I am a professional online psychotherapist and I provide psychotherapy by Skype to help you manage difficult emotional problems such as anxiety and depression or even addiction.

During the online therapy sessions I will help you apply mindfulness strategies for overcoming anxiety or depression. The most important thing that we learn to do is not run away from our emotions; we actually turn toward them and develop a more conscious and a more compassionate relationship with out emotions. This is the key to producing change.

So if you want to learn more about psychotherapy by Skype and the mindfulness approach, simply go to my website and email me. When you are ready we can schedule a Skype therapy session to help you learn some of these mindfulness strategies that I teach. They are very effective and most people see quite significant changes after the first one or two sessions with me. So, I look forward to hearing from you. Thank you.

Online Psychotherapy by Skype – See a Therapist online via Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Email me to learn more about this online counseling service and to organize a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online psychotherapy with me.

Online Psychotherapy – Therapy via Skype

Online Psychotherapy – Therapy via Skype

Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
online therapy website to find out more about Online Counseling via Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.

Standard talk therapy can be beneficial, but often it does not change the the underlying process that creates your depression or anxiety.

This also applies to the use of medications – the medication may provide a temporary relief from symptoms for a while, but medications will not be effective for healing the underlying process that produces your anxiety or depression. You need psychotherapy to do that.

The type of online psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for handling chronic anxiety as well as for treating chronic depression and other common psychological problems resulting from conditioned negative thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Online Psychotherapy is designed to teach you new skills for managing reactive habitual emotion such as anxiety or depression, anger or stress. Therapy via Skype is also a good choice if you are struggling with an addiction. I will teach you how to manage those reactive-compulsive emotions and thoughts.

Skype Therapy – Online Therapy – Talk with a Psychotherapist online through Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to learn more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.

online therapy sessions for depression
Online psychotherapy sessions for anxiety & depression

Therapy via Skype

Further reading:

Online Therapy via Skype for Anxiety and Depression 



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