Online Therapy Sites for Anxiety & Depression

Online Therapy Sites for Anxiety & Depression – Talk to a Therapist Online

Learn practical mindfulness methods to help you break free from anxiety or depression. Get help from a Therapist Online through Skype for effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment.

Email me to discover more about this online therapy service and to arrange for a Skype therapy session with me.

Applications of Online Mindfulness Therapy:

  • Online Therapy for Depression – Learn how to overcome reactive thinking and develop better self-confidence and self-esteem.
  • Online Therapy for Anxiety – Mindfulness Therapy is an exceptionally effective treatment for anxiety and Online Therapy for Panic Attacks will teach you how to break free from the debilitating effects of panic attacks.
  • Online Therapy for Driving Anxiety – Many of my clients seek help for driving anxiety and phobias. Mindfulness Therapy provides you with the training and methods needed to successfully overcome driving anxiety.
  •  Online Mindfulness Therapy for Social Anxiety Disorder – Undo the habitual patterns of reactive thinking and self-defeating beliefs that feed SAD.
  • Online Therapy for Agoraphobia – Mindfulness Therapy is especially effective for agoraphobia, and provides an excellent option if you cannot leave home.
  • Online Mindfulness Therapy for Phobias – Through Mindfulness-based Image Reprocessing coupled with progressive exposure protocols you will learn how to overcome your phobia.
  • Mindfulness-based Stress Reduction (MBSR) is One of the most popular methods for Stress Management – by neutralizing Habitual Negative Thinking.
  • Online Mindfulness therapy for OCD – overcoming habitual reactive thinking and behaviors.
  • Online Mindfulness Therapy for Anger is very effective for anger management by teaching you how to manage and neutralize anger impulses through mindfulness training.
  • Online Mindfulness Therapy for Insomnia has been shown to be very effective for Overcoming Sleep Anxiety & Insomnia by reducing the agitated thinking & worrying of the racing mind that inhibits the natural sleep response.
  • Online Mindfulness Therapy for PTSD is very effective for recovery from PTSD and for recovery from emotional trauma and abuse by teaching you how to develop mindfulness-based compassion and acceptance, which are essential for healing from trauma.
  • Online Mindfulness Therapy for Addiction can be extremely effective for the treatment of addictions by helping you manage the underlying emotions that cause your addiction as well as teaching you more effective impulse control.
  • I also offer Online Marriage Counseling in which you will learn how to overcome conflict and patterns of emotional reactivity that are so destructive to your personal relationships.
  • As a Spiritual Path, Mindfulness Therapy helps us develop our True Self that lies within, but is kept prisoner by our habitual reactivity (the “Little Self”). Mindfulness practice teaches us how to be more alive, more authentic, more passionate in everything that we do and this brings greater happiness and well-being.

 Learn more about Online Therapy

  • Skype Therapy – I offer individual therapy sessions via Skype. It is important that we can see each other. This improves communication and makes the therapeutic process very much more effective. Therapy via Skype is recommended for anxiety and depression where you want to learn how to manage your emotions more effectively.
  • Talk to a Therapist Online – Every one of my clients tells me how much they prefer online therapy to in-person sessions. It is more convenient and also less intimidating.
  • Online Psychotherapy – Learn more about the mindfulness-based psychotherapy that I specialize in. Also abbreviated as Online Therapy.
  • Online Counseling – Counseling is different than psychotherapy with more of a focus on helping you understand what you can do differently to reduce emotional reactivity.
  • Online CBT – Mindfulness Therapy is a near cousin to cognitive-behavioral therapy but with a greater focus on healing at the emotional level since the power of thoughts is highly dependent on the emotional charge of the thought or belief or memory.

 

A good online therapy site will allow you to talk to a psychotherapist via Skype and help you learn more effective ways of managing your emotions.

This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.

Online Counseling Therapy Websites – E-therapy
Welcome! My name is Peter Strong, and I am a professional online therapist. I offer online therapy for anxiety, online treatment for depression, addiction counseling online, and online therapy for any other emotional problems that you may be experiencing.

So, when you are deciding on which online therapy site to use, make sure that you can, first of all, correspond with the prospective therapist to determine that they are the right fit for you, that you feel comfortable with the person and that you like their approach. Many people, for example, visit my online therapy site, CounselingTherapyOnline.com, because they are particularly interested in Mindfulness Therapy, and they will have searched for Mindfulness Therapy via Goggle.

So, if you are interested in Mindfulness Therapy, please do contact me through my online psychotherapy website and I will be happy to answer your questions and explore together with you whether online mindfulness therapy is a good choice for you. It certainly is for most people. The online therapy approach that uses mindfulness-based therapy or mindfulness-based cognitive therapy works extremely well online, and it is recommended for the treatment of anxiety and depression.

So, if you are interested in learning more, please visit my online therapy website, CounselingTherapyOnline.com, and send me an email and I will look forward to answering your questions and scheduling an online Skype therapy session with you. So, please, if you would like to talk to a therapist online, CONTACT ME. Thank you!

Online Therapy Sites offering Mindfulness therapy

Learn how to better manage anxiety or depression. Get help from a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to book a therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.

Welcome! My name is Peter Strong and I am a professional psychotherapist, and I offer online therapy over Skype.

You may have been searching through Google to find online therapy sites that provide some form of online counseling or psychotherapy to help you manage anxiety, depression or addictions. There are many online therapy websites available today and most of them really are about putting you in contact with someone who can listen to your problems and help you in that way; a listening service. This is what I understand by the term “counseling” and online counseling is good for many people.

I try to provide something rather more focused than just a listening service; I want to help teach you very strategic and practical mindfulness-based strategies for overcoming the underlying cause of anxiety, depression or addiction.

So, during the online therapy sessions that I offer via Skype, I will teach you very practical methods and most people really enjoy this approach – the Mindfulness approach – to making changes. It’a very effective, it’s very convenient and comfortable for you, and it gives you practical tools. This quite different to just talking about problems, which does not necessarily give you those practical tools that you can use yourself.

So, if you are interested in learning more about this online therapy service, please do  send me an email. That’s the first thing – tell me about your needs and how I can help you. Ask all your questions so that we can make sure that this is the right choice for you. It’s very important that you feel comfortable with the person that you decide to work with. So, that’s the first step – send me an email through my website.

After that we can schedule a Trial Skype Therapy Session, and during that session I will start to introduce you these mindfulness-based methods for working with anxiety, depression or other emotional problems. It’s very practical, very positive, very empowering and I think you will enjoy this a great deal. So, CONTACT ME. Let’s schedule a trial session and see how this works for you.
Thank you!

Online Therapist Sites – Effective Help for Anxiety & Depression

Discover how mindfulness training can help you more effectively control anxiety and depression. Get help from a Therapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require medical treatment. Email me to discover more about this online counseling therapy service and to organize a online counseling session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online therapy with me.

Contact me if you would like to schedule a Skype therapy session.

You might also like to read my book, “The Path of Mindfulness Meditation” (kindle).

There are many online therapist sites available now offering either counseling or psychotherapy. If you are interested in working with an online therapist then please go to my website and learn more about the style of online therapy that I offer over Skype.

Working with an online therapist is just as effective as seeing a psychotherapist in-person. There is really no difference. As long as you are able to see each other and talk to each other in real-time then you’re getting the same quality of communication for most purposes. There may be some styles of psychotherapy that don’t work very well online, but certainly, the style of therapy that I offer, which is Mindfulness Therapy, works extremely well online, and most of my clients actually prefer this approach.

It’s much more empowering for you, the client. It’s less clinical in nature; you are not meant to feel like a patient, rather we treat you with respect and compassion, understanding that what you really need is not a treatment but a set of strategies for working with your anxiety or depression. You need tools, and that’s what I provide during my online therapy sessions.

So, there are, as I say, many online therapy sites available; most of them provide, basically a listening service that allows you to connect with someone to talk to about your problems. And, certainly, talking about your emotions is valuable, it provides an outlet and sometimes you can get very good insights from the active listener or counselor that help you change your perspective on things.

But, most of the clients who come to me have already tried some form of conventional talk therapy and they find that it is just not enough. The anxiety or depression persists, it’s not changed by talking about it.

That’s really the focus of the Mindfulness Therapy that I teach online. We are interested in changing the actual process that produces the anxiety and depression. We are interested in changing the reactive habitual thinking that produces anxiety or depression. We are interested in changing the actual structure of the emotion itself How you see it in the mind is extremely important.

So, any case, the main thing is if you are interested in online therapy, simply go to my website, learn more about online therapy and Mindfulness Therapy; watch more of the videos, and then contact me and we can schedule a trial sessions to see if this is the right approach for you.

So, please go to my website and CONTACT ME. Thank you!

Online Therapy Websites for Anxiety & Depression

Welcome. My name is Peter Strong and I provide online therapy through Skype. There are now many online therapy websites to look at and a simple search through Google will reveal the choices that are available. Many of the online therapy websites offer some form of talk therapy or counseling, providing an active listening service, essentially, and this is certainly a good choice for you to consider.

My online therapy website goes a stage further by actually helping you change the underlying reactive process that causes your anxiety or depression or addiction. We actually focus on changing the underlying emotional process itself rather than just talking about emotions. And this is really quite essential if you want to break free from habitual patterns of anxiety or depression. You have to change the actual process itself that creates that anxiety or depression, or that creates that obsessive impulse that fuels an addiction, for example.

You have to examine that underlying process and change it directly. Talking about emotions is not a direct method of change. It may be helpful but it will never be as helpful as actually focusing on the psychological process that creates that very emotion itself. And that is the very central feature of Mindfulness Therapy.

Like Cognitive Therapy or CBT, Mindfulness Therapy really looks at the mechanism that produces your anxiety or depression. Most people see changes in a much shorter time, after far fewer session, simply because this style of therapy is very direct and works on the process itself.

If you would like to learn more about Mindfulness Therapy, please go to my online therapy website and learn more about the process and then CONTACT ME through email and we can schedule a Skype Therapy session and you can see for yourself how effective this process is for changing anxiety and depression and for work with addictions. So, please go to my website and contact me. Thank you.

Online Therapy Sites – Real Help for Anxiety & Depression via Skype

Discover how mindfulness training can help you break free from anxiety or depression. Talk to a Psychotherapist Online through Skype for highly effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online counseling service and to book a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can begin online psychotherapy with me.

Welcome. There are many online therapy sites available now to help you manage your anxiety or depression or even to work for recovery from addictions.

Some of these sites are quite well established and most of them, from my experience, offer, essentially a listening service, which is useful; it’s good to be able to talk about your emotions and the difficulties that you are struggling with.

My online therapy site, Counseling Therapy Online, really specializes in teaching you very specific practical ways of working with anxiety and depression or addiction or other emotions, that help you overcome that underlying emotional habit itself. We want to break free from the limitations of our emotional reactivity, our habits, and we do this by working with those emotions using mindfulness.

Mindfulness Therapy is, in my opinion, the most effective strategy for working with anxiety and depression. It actually teaches you how to form a conscious relationship with your emotions, instead of simply being overwhelmed by your emotions, which is, of course, the emotional habit.

It’s only when you can develop a conscious relationship with your emotions, to sit with your emotions without becoming reactive that you can begin to produce changes in that emotional habit. This is a very central teaching in Mindfulness Therapy.

During the Skype therapy sessions I will show you exactly how to do this, and because it is such a focused method, you are likely to see very significant improvements in your anxiety or depression after far fewer sessions of talk therapy. We are looking at changing the underlying mechanism itself.

So, there are a few online therapy sites offering this kind of process-oriented approach; some offer CBT or cognitive-behavioral therapy, which is similar to Mindfulness Therapy in many ways. That works, of course, with the thinking level, the reactive habits of thinking that produce problems in the mind.

Mindfulness Therapy works with habitual thought patterns as well, but the focus is much more on changing the emotions themselves, because they are what fuel reactive thinking and reactive behaviors. Until you can change those emotional habits you will not be able to change either reactive thinking or behavioral reactivity such as addiction.

So, if you are interested in learning more about my online therapy site, go to my website and watch more of the videos that I have on that website, and then CONTACT ME via email and I will be happy to talk to you about how I can help you through Mindfulness Therapy overcome your specific emotional problems.

As I say, Mindfulness Therapy is very effective and it works extremely well through Skype. So please, go to my website and CONTACT ME. Thank you.

Contact me if you would like to schedule a Skype therapy session. You might also like to read my book, “The Path of Mindfulness Meditation” (kindle).

Online Therapy Sites offering therapy via Skype

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to begin Skype therapy with Dr.Peter Strong.

Welcome. There are many online therapy sites to choose from these days. Most of them are useful for providing resources and information about different psychological conditions such as anxiety, depression, OCD and addictions, or marriage counseling, which is also quite common online. But very few of these online therapy websites actually provide a therapy service over Skype.

I chose to launch online therapy over Skype about 10 years ago, now and it has been doing extremely well. People really do like the choice of seeing a therapist online over Skype. It offers considerably greater privacy and anonymity for you, the client. It’s much easier to talk to someone through the interface of Skype than it is in-person about difficult emotional problems. This is one reason why online addiction counseling has become so popular.

Also, people like the idea of being able to work at a time schedule that suits them and also without having to leave home, or organizing a session at the office. So, online therapy offers considerably greater flexibility, and this is useful, this is very important for many people. Life is complicated and it’s much easier to be able to fit your therapy session into your schedule if you don’t have to leave home.

The style of therapy that I teach and have developed over the years is called Mindfulness Therapy, and this works extremely well online. There are very few online therapy websites that offer Mindfulness Therapy, and this is a relatively new development.

Mindfulness Therapy is similar to CBT but with a much greater emphasis on changing emotions directly, actually looking at how to de-intensify emotions by working with their underlying structure.

So, emotions generally have a structure in the form of imagery. This may be a new concept for you, but there is now a great deal of research out there showing the importance of imagery and this internal visual language in the structure of emotions.

We certainly see visual language in our everyday speech. This is why we might say things like, “I feel overwhelmed”, or ‘Things are getting on top of me”, and, of course, if we are feeling emotionally confident and strong, we may say, “I’m getting on top of my emotions.”

This visual language is simply reflecting what is happening internally at the psychological level. The mind organizes emotion through imagery, through internal pictures. It’s all about how you see things in the mind, this internal perspective that determines the intensity of your emotions, and the more intense your emotions, the more that will affect your thinking and your behaviors. So, working on emotions is the most important level in psychotherapy; more so than just working on thoughts, because those thoughts are powered by your emotions.

If you change your emotions then your thoughts will change also. So, that is part of Mindfulness Therapy, learning to look at this imagery and change the imagery so that we can essentially take the emotional power out of negative habitual emotions. And, this produces beneficial effects all the way through as I say.

An addiction is a classic example of a behavior that is based on a very intense emotion. The emotion may be one of depression, of feeling helpless, helplessness, of feeling guilt, a feeling of intense stress or emotional trauma, or self-hatred. There are many kinds of intense emotional structures that you will find at the center of an addiction. It is this emotional energy that drives the addiction, that creates the compulsive behaviors that form that addiction.

So, working with emotions is the most important thing. When you change the emotions you change your thinking and you change your behaviors directly. They are directly linked.

So, if you are interested in scheduling an online therapy session with me, please send me an email and tell me about yourself and I will be happy to answer your questions and schedule a Skype therapy session with you. Then we can explore this approach of working with your particular emotions and helping you overcome your emotions.

So, please CONTACT ME and let’s schedule a Skype therapy session. Thank you.

Best Online Therapy Sites

Learn practical mindfulness methods to help you break free from anxiety and depression. Get help from a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Email me to learn more about this online therapy service and to arrange for a Skype therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you are ready to start Skype therapy with me.

Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype.

There are now many online therapy sites to choose from that are offering some form of counseling or coaching or psychotherapy. The online therapy option is, of course, very convenient for people because it means that you can conduct your therapy session from the comfort of your home or your office or wherever you are, and you can have a therapy session with your therapist at a time that is convenient for you.

If you are living abroad, then, of course, working through some online therapy service is going to be very convenient indeed. So, it’s certainly worth considering, looking at various online therapy websites to find one that serves you best. They are very different in quality, some are basically just directories that will put you in touch with a therapist, and others are really high quality, offering you really effective help for managing whatever emotional difficulties you are experiencing.

The online therapy site that I provide, which is called CounselingTherapyOnline.com, provides online psychotherapy, and I specialize in Mindfulness Therapy for the treatment of anxiety and depression.

During the online therapy sessions that I offer I will be helping you learn much more effective ways of managing anxiety and depression using the very practical methods of Mindfulness Therapy, which I developed some years ago, now.

These techniques of Mindfulness Therapy are designed to help you change the actual process that creates anxiety and depression. This is quite different than conventional talk therapy, or counseling. I want to help you break free from those underlying psychological habits that cause your anxiety or depression or addiction.

We do this by focusing on changing the way that you relate to your emotions. This the most important first step in Mindfulness Therapy. Most of the time we are simply overwhelmed by our emotions. We are not aware of our emotional habits and whenever they get triggered we simply become identified with our emotions or thoughts or beliefs, and then we act them out. It’s an automatic process that gets triggered and this is what we aim to change during our online mindfulness therapy sessions.

I teach you how to become more aware of these emotional habits and how to break free from them through changing your relationship to your emotional habits. The trick is to see them as basically objects that arise in your mind, without becoming identified with them.

Just because a habit gets triggered does not mean that we have to become that emotion or that thought. We can see the thought or the emotion as an object. We can observe the emotion or thought without becoming identified with it, without becoming controlled by the emotion or thoughts that arise.

So, this is learning to develop what is sometime called emotional tolerance or, what I call, gaining independence from the content of mind. You can learn to observe the contents of mind without becoming identified with them.

This is a very important step that we learn during mindfulness therapy sessions, because when you can become independent from your thoughts and emotions then you create a space in which you can begin to change those thoughts and emotional habits. You can begin to change them and effectively neutralize them through developing more conscious awareness and choice.

So, this is one aspect of Mindfulness Therapy. If you would like to learn more about how to overcome difficult emotions, please go to my website, the link is below, and email me and then we can schedule a Skype therapy session. Thank you!

Online Therapy Sites for help with anxiety and depression

Learn practical mindfulness methods to help you eliminate anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment. Contact me to learn more about this online therapy service and to book a therapy session with me.

There are many online psychotherapy sites providing therapy and counseling for help with anxiety, depression and addictions. The most important advice I can give so that you have a positive experience with online therapy is that you make sure that you start with a good line of email communication first so that you can feel comfortable with your choice. Make sure that your prospective therapist (online or in-person) answers all your questions about philosophy, approach and what to expect from your therapy sessions.

Welcome! My name is Peter Strong and I’m a professional online therapist, providing mindfulness therapy, primarily, for the treatment of anxiety, depression, addictions, obsessive compulsive disorder or OCD and other emotional issues that you may be struggling with. So there are many online therapy sites available now, some specializing in online therapy for addictions, others specializing in online counseling for anxiety, and others for the online treatment of depression. Many of these online therapy sites primarily provide information and resources and some are basically directories of therapists who are available to work online with you.

So my online therapy website CounselingTherapyOnline.com, I specialize in providing individual instruction in mindfulness therapy for the treatment of anxiety, depression and addictions. This style of therapy is proving to be very effective indeed, especially for anxiety disorders. Unlike talk therapy and unlike medication, mindfulness therapy really focuses on helping you transform the actual process itself that creates your emotional suffering. Talk therapy traditionally only really treats symptoms, and the same is true for medications, whether they are antidepressants or anti-anxiety medications. They may provide a temporary relief from symptoms, but they do very little to change the underlying process that causes the anxiety or depression.

Mindfulness therapy does address that underlying cause. It helps you actually transform the habitual reactive thinking that tends to fuel anxiety and depression. But it also teaches you how to change the internal structure of your emotions, whether that is anxiety or depression or an addiction. All emotions have an internal structure and that structure primarily revolves around internal imagery. You might not be aware of this imagery, but when you bring mindfulness to it and begin to investigate the structure of your emotions you will uncover this emotional imagery. And it is a very important factor in determining the strength of your emotion. Once you begin to uncover the emotional imagery you can begin to change that imagery, consciously. You can restructure that internal imagery, and when you change the imagery you will, indeed, change the emotion itself, you will decrease in intensity. So working with imagery is a very important factor in mindfulness therapy.

If you’d like to learn more about mindfulness therapy and my online therapy website, do please visit my website and read the articles that are posted there, watch more of the videos on the site, and then contact me to ask any questions you have about how to work with anxiety or depression, both through online therapy and through employing the methods of mindfulness therapy that I teach.

Most people can expect to see quite significant improvement in their anxiety or depression after only three or four sessions of this online mindfulness therapy. The reason why it’s so effective is because we are addressing the underlying cause of your anxiety or depression or addiction. So, please visit my site and then email me and let’s schedule a trial Skype therapy session. All the details are on my website, and all you need to do is contact me when you are ready to schedule an online therapy session. Thank you.

Further Reading

Are there any good sites for online therapy?

Best Sites for Online Psychotherapy

Online Therapy Sites via Skype

Online Therapist Sites

Mindfulness-based Skype Therapy Sessions for Overcoming Anxiety and Depression. Online Therapy via Skype counseling therapy service
Mindfulness-based Skype Therapy Sessions for Overcoming Anxiety and Depression

ONLINE THERAPY

SKYPE THERAPY

TALK TO A THERAPIST ONLINE

Resources

Another online therapy site to investigate is BetterHelp.com

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