Online Therapy Sessions – Skype Therapy for Anxiety & Depression

Online Therapy Sessions – Skype Therapy for Anxiety & Depression

Email me if you would like to find out more about online therapy via Skype with me.

During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other emotional problems, by applying the well-tested methods of Mindfulness Therapy.

This approach is extremely effective and you will see significant reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me.

Online Mindfulness-based Skype Therapy is highly effective for managing anxiety and depression without relying on medications. It is better to treat the underlying cause of your anxiety or depression rather than just trying to manage symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is vital for breaking free from the reactive psychological habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of emotional suffering.

“I changed more after 2 weeks of online counseling than after 2 years of talking therapy. My anxiety used to affect every part of my life. Now I feel alive again and enjoy life so much more. I thoroughly recommend this mindfulness therapy to anyone looking for treatment for anxiety or depression.”

GO TO MY CONTACT PAGE FOR DETAILS ON HOW TO GET STARTED

Online Therapy Sessions – Skype Therapy

Let me answer your questions about online therapy, and when you feel ready, you can schedule a Skype therapy session with me.

Online Counseling Therapy sessions through Skype for overcoming chronic anxiety and excessive worrying and chronic depression, addictions, Obsessive-Compulsive Disorder, PTSD, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment.

Standard counseling can be helpful, but often common talk therapy does not change the underlying psychological process that is the real cause of your emotional suffering.

The same can be said for medications – the medication may reduce symptoms for a while, but medications can not change the underlying psychological process that causes the emotional pain.

The kind of psychotherapy that I provide is known as Mindfulness Therapy, which is quite effective for managing chronic anxiety and for treating chronic depression and other emotional issues caused by habitual negative thinking. Most of my clients see quite dramatic improvements after 3-4 sessions of Mindfulness Therapy.

Online psychotherapy sites - Online psychotherapist via Skype for help with anxiety
Online psychotherapy via Skype for help with anxiety

Online Psychotherapy Sessions via Skype

Welcome! My name is Peter Strong and I am a professional online therapist specializing in Mindfulness Therapy. If you would like to talk to a therapist online through Skype, do please go to my website and email me to set up a Skype therapy session.

Online therapy sessions are very effective and a very good alternative to the more conventional style of psychotherapy that you will find in most therapy offices. It is really focuses much more on teaching you methods that you can use yourself to overcome your own anxiety or depression or other form of emotional suffering.

The mindfulness techniques that I teach are very effective indeed for all forms of anxiety. So, if you are suffering from anxiety I recommend that you give this a try. Simply email me and tell me about yourself and how I can help you and then we can schedule a trial Skype Therapy session.

Generally, most of my clients start seeing quite dramatic improvements once they start employing the techniques that I teach, helping you work with your emotions directly by yourself.

Anxiety and depression essentially are psychological habits, and these habits can be changed, like any other habit, once you start focusing the consciousness of mindfulness on them. They will change quite quickly once you start developing a mindful relationship with your emotions and that is the key.

For most of us, we simply become reactive to our emotions. We don’t like our anxiety or depression, we try to push them away or avoid feeling them, and this, of course, simply makes them stronger.

In order for anxiety to change you have to develop a quality of conscious awareness that allows you to sit with your anxiety without becoming reactive. When you can do that, then you create the right internal psychological conditions that allow that anxiety to start to change. You can begin to interact with your own emotions with compassion and intelligence in way that helps them heal and transform.

So, if you would like to learn more about Skype therapy and mindfulness therapy, simply go to my website. Email me to schedule a Skype therapy session. Thank you.

Skype Therapy Service – Online Therapy Service – Talk with a Psychotherapist online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

Contact me to learn more about this online therapy service and to organize an online Skype session with me.

This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy with me.

GO TO MY CONTACT PAGE FOR DETAILS

Online Therapy Sites - Mindfulness-based Skype Therapy Service for Overcoming Anxiety and Depression. Speak with an Online Therapist via Skype
Speak with an Online Therapist via Skype

Online Therapy Sessions

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