Online Therapists for Anxiety
Contact me if you would like to learn how to apply mindfulness therapy to manage and eliminate your anxiety. Mindfulness Therapy is extremely effective for all forms of anxiety and you can expect to see significant improvements within a few weeks once you start applying the mindfulness methods that I will teach you. Contact me now if you would like to talk to an online therapist for anxiety.
Online Therapists for Anxiety Disorders via Skype
Welcome. My name is Peter Strong and I’m a professional psychotherapist specializing in online therapy for anxiety. There are now a growing number of psychotherapists who offer online therapy for anxiety and indeed it’s a very convenient and very effective way of getting help for anxiety. If you’re interested in learning more about working with online therapists for anxiety please go to my website and watch more videos and read more about the mindfulness therapy approach that I specialize in and that I find works very well online.
If you’re going to work with an online therapist for helping you overcome anxiety or depression or any other emotional problem, you really need to make sure that the therapist provides Skype or similar video format so you can see each other as well as talk to each other. It’s very important to be able to see each other because there’s so much communication that goes on besides just simple verbal communication and seeing each other improves the quality of communication substantially. So I do recommend that if you want to see an online therapist for help with anxiety, that you make sure that they provide Skype to allow you to have your therapy sessions through Skype.
If you want to learn more about mindfulness therapy go to my website and read more about it.
But, basically during these online therapy sessions that I offer over Skype I’ll teach you exactly how to apply mindfulness for overcoming the habit of anxiety or fear or any other form of anxiety disorder.
These are habits that we acquire usually starting in childhood, but they are habits and like any habits it can be changed. But to do that you have to develop a very conscious and open relationship with your anxiety or fear.
You must learn to face your fear. But you must not try to get rid of the fear by suppression or trying to distract yourself with some activity to get away from it, because if you do that you will simply feel the fear.
So, the biggest problem that I come across over and over again is that people try to avoid their fear or anxiety, sometimes even by meditation, itself, trying to meditate on something pleasant or neutral such as the breath as a way of escaping their anxiety. This is not going to work. And I do not recommend it.
What I teach in my sessions is how to meditate on anxiety directly. That is what needs your help. That’s what needs your consciousness and you must really develop a direct conscious relationship with your emotions if you want them to heal and change.
So, if you’d like to learn more about how to apply mindfulness for overcoming anxiety and you’re interested in talking to a therapist online over Skype then do please go to my website. Read more about this approach. And then simply email me to schedule a Skype therapy session.
I see people all over the world but mostly throughout North America and Western Europe. So, if you’re interested please contact me and let’s get started. Thank you.